關於 morning express ，我們在網路上蒐集到這些相關的討論、資訊與評價

#周末午後閱讀​
「我們不想再去台灣、甚至坐火車」太魯閣號美籍罹難者爸媽，如何追究台鐵？​
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Just that morning she had been texting her brother, right up until 8:00am. Senéad Short, an American woman teaching English in Taiwan on a Fulbright scholarship, perished when the Taroko Express train she was traveling in derailed in a tunnel near Hualien on April 2. Having done thorough investigation over the past five months, Short’s parents discovered that the Taiwan Railways Administration has failed to change its ways in spite of multiple incidents over the years. What next steps will they take?​
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CommonWealth Magazine

◤“We never want to go back to Taiwan” How parents of American train crash victim seek to make TRA accountable?◢
“We never want to go back to Taiwan” How parents of American train crash victim seek to make TRA accountable?
>> https://bit.ly/39byFVN
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#TRA #reform #Taroko #derail 太魯閣的眼淚 台鐵0402太魯閣號408車次

Jasmine loves to write her own music and express her feelings. This song called No Man Could, is very special as she wrote about my father. He was someone who truly loved life. The last video was a clip when we walked 2 hours hiking up and down mountains in the dark, to Jasmine’s campsite to deliver her emergency needs and then 2 hours back, he felt the area was not safe for her, so the next morning he went again to pick her up. No matter how busy he was, he would drop it immediately for our needs. He was always the first one to offer rides, accompany us to doctors appointments etc. He was always our emergency contact. My father lived life to the fullest, most knowledgeable, and righteous man. He was always genuine and humble. Everyone who met him loved him. He had a shy personality but was never shy to show his love for us.

Papi. We miss you every single day.

Thank you Nui for this beautiful song and video ❤️

Repost @jasmineyenofficial

This video will show you how to make quick Romancecar Bento Lunch Box 🚅 Easy and perfect for every-day Bento lunch box.

"Romancecar" is Odakyu line limited express train with reserved seats only. It links Shinjuku, Hakone, Enoshima and Kamakura, areas loved by tourists from Japan and overseas.

Use a train mold to save time in busy morning! Even kids can make it 💖
https://amzn.to/2RXDjkZ

Tasty red rice seasoning is available 😋👍
https://amzn.to/2SHc1zh

5 MIN Sunomono (Japanese Cucumber Salad)
https://www.youtube.com/watch?v=F1ZY4WN8SZo

Easy-to-Peel Hard-Boiled Eggs in 10 minutes!
https://www.youtube.com/watch?v=agsRmI4F2mI

More Kawaii cute Onigiri ideas:
https://youtu.be/NUA7IE6Fvvs

More Bento Ideas:
https://www.youtube.com/playlist?list=PL43FE4EDA496FA137

レシピ（日本語）
https://cooklabo.blogspot.com/2021/06/Romancecar-Bento.html

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
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♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

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________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

Don't forget to turn on the bell icon for future uploads 🔔✔️

追蹤Gina music社群挖掘更多音樂🌹
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🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
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🌸本影片與Jupita合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://jupitamusic.com/control/

👑Jupita:
https://open.spotify.com/user/vv71z589v9g3fxnuurmlp4lrk
https://www.youtube.com/channel/UCiV5_x7hvgwDU39VY3BkXIg
https://www.instagram.com/jupitamusic/

👑Seum Dero:
https://www.facebook.com/SeumDero
https://www.youtube.com/channel/UCXj49CZ1My8-w7Ikt5xFxyg

👑Stephanie Schulte:
https://www.instagram.com/stephschultemusic/
https://www.youtube.com/channel/UCjXARM-_D9weEPJxaFs_9OA
___________________________________________________

Lyrics:

Early in the morning I still get a little bit nervous
清晨時分 我仍舊難以輕鬆地醒來
Fighting my anxiety constantly I try to control it
永遠都在與焦慮不安鬥爭 我不想被輕易擊垮
Even when I know it’s been forever I can still feel the spin
儘管我明白這就是我的宿命 可我還相信反擊的可能
Hurts when I remember and I never wanna feel it again
每次回憶都是刺痛的傷害 而我不想再任它折磨
Don’t know if you get it cause I can’t express how thankful I am
如果你能明白我的處境 對你滿心無以言表的感激
That you were always with me when it hurts I know that you understand
曾伴我走過每一場風雨 只有你看得見我的傷痛

I don’t wanna lose control
我不願失控淪陷
Nothing I can do anymore
無力抗爭這個世界
I don’t wanna lose control
我不願失控淪陷
Nothing I can do anymore
無力抗爭這個世界

Sometimes I still think it’s coming but I know it’s not
有時我腦海裡閃過放棄的念頭 可我沒有輕易妥協
Trying to breathe in and then out but the air gets caught
盡力地呼吸哪怕又要呼出 我已獲得了維持生命的空氣
Cause even though I’m older now and I know how to shake off the past
儘管年歲在堆積 我也依舊能拋開嵌在心底對過去的執念
I wouldn’t have made it if I didn’t have you holding my hand
我難以挺過這些困苦 如若沒有你握緊我的手

I don’t wanna lose control
我不願失控淪陷
Nothing I can do anymore
無力抗爭這個世界
I don’t wanna lose control
我不願失控淪陷
Nothing I can do anymore
無力抗爭這個世界
I don’t wanna lose control
我不願失控淪陷
Nothing I can do anymore
無力抗爭這個世界

Trying every day when I hold my breath
屏住呼吸 每一天都竭盡全力
Spinning out in space pressing on my chest
承受著擠壓胸膛的重負 我在夾縫中生存
I don’t wanna lose control
我不想全然失控

#Control #SeumDero #ZoeWees #輕電音 #ginamusic