關於 morning afternoon evening ，我們在網路上蒐集到這些相關的討論、資訊與評價

Instead of Monday-Friday shirts, we should invest in Morning-Afternoon-Evening T-shirts… 😂👕

Original post: https://bit.ly/39gallC

Good morning, and in case I don’t see you , good afternoon, good evening and good night💚

今天靛之森的守護神會持續的在森林裡為你祈禱，希望所有孩子們都有美好的一天。

最近樂奈會處理公司的事情，好好的把公司的事情整理一下，想念我的話，我一直都在discord ，跟大家一起守護靛之森🦉

What an awesome day.

Morning till the afternoon was at the race site. Got to meet so many friends and new friends! Finally got to race after so long and super happy to have free drinks Früh Sport from Früh Kölsch as they are the main sponsor for the race. 😊

*It's a delicious mix of lemonade and non-alcoholic Früh Kölsch 0.0% is isotonic and absolutely invigorating.* 🤩

Late afternoon spend time with part of the Towerrunning Family. We have Slovenka @kami_chomanic from @towerrunning_slovakia and the German @goergeheimann @fuande201279 from @towerrunning_germany and me myself from @mastowerrunning 🥳

*We have a great time catching up and thanks to Andreas for a great lunch and hosting all of us here. Wonderful time spent with you all. Super lovely. ☺️

Evening was spending time with Görge's son, Jonathan. We played the spinning bottle cap game that I taught him yesterday and trying out Slacklining. We have so much fun. Glad that I tried our the trampoline too 😄

Had dinner with Görge family and finally got to meet Nico (second son) at last after meeting Ben (eldest son) on the night I arrived. Happy to meet each and everyone of them. Thanks to Claudia for preparing us the dinner. I love the salad. 😋

We have a great time chatting and sharing with each other on our journey. After the dinner, had a walk with Görge to the train station and come back home, so that tomorrow I know how to go there 😆 Thank you for showing me the easiest route.

I will be traveling to Frankfurt tomorrow morning and stay a night there. Looking forward for more new experiences. Grateful with the opportunity to travel around Germany and explore it. 🤗

Definitely a day to remember

T-13 days to my next race: Great North Run. 🏃🏻‍♂️

#Towerrunning #Race #RunUp #TowerRun #TowerrunningFamily #NewSport #Slacklining #GermanyFood #Cologne #Leverkusen #Friends #StairsRace #WaiChingTravel

5 of My Favourites Nasi Kandar Penang 我喜欢的其中五家印度扁担饭

Compilation Video Before MCO 3.0

0:00
Nasi Kandar Seller who speak Chinese Taste So Good 说中文的扁担咖喱饭印度裔老板 Penang Street Food
Roy Nasi Kandar @ Air Itam Market
阿依淡巴刹直直大路边
Jalan Paya Terubong, 11500 Ayer Itam, Pulau Pinang, Malaysia
Business Hour : 下午4、5点到旁晚 5pm Afternoon until evening
每星期六休息 Closed On Every Saturday

3:49
Since 1936 Famous SIRAJUDEEN NASI Kandar (DEEN) Relocationed to Agryll Road Penang 槟城美食扁担饭老字号搬迁新店
#hockchai #nasikandar #sirajudeen #agryllrd #transferrd
SIRAJUDEEN NASI KANDAR (DEEN) NEW RESTAURANT Since 1936
96, Jalan Argyll, George Town, 10050 George Town, Pulau Pinang
016-485 8786
Sat to Thursday 6:30am to 2:30pm
Friday 6:30am to 12pm
https://maps.app.goo.gl/FgBpjVgNhhJCzH8X7

6:55
Nasi Kandar
Batu Lanchang Food Stalls Complex
Batu Lancang Highway, Jelutong, 11600 George Town, Penang
Lunch
https://maps.app.goo.gl/atrVkymPuU5kbkb27

10:20
Penang Famous Nasi Kandar Imigresen Since 1949 Squid Egg Curry 咖哩墨鱼蛋羊肉扁担饭
Nasi Kandar Imigresen
8, Lorong Pasar, George Town, 10200 George Town, Pulau Pinang
019-510 6786
1030am to 930pm
https://maps.app.goo.gl/U58UYi7JiKaC7tzb6

14:03
Nasi Kandar Pelita
#hockchai #flavourstalk #penangfood
Nasi Kandar Pelita
146A, Jalan Macalister, George Town, 10400 George Town, Pulau Pinang
04-227 6214
https://maps.app.goo.gl/45pDqkFYzH8gyPTt8
Reservoir Garden Hawker Arcade
Morning Fried Economy Bihun

0:00 intro
跑山獸 Beast Runners
https://www.beast.run/

2:00 DAY1 - 46km / 2900m 11h40m
丹大林道
七彩湖 (2km before)

2:58 DAY2 - 27.8km / 2950m 17h16m

六順山 Liu Shun Shan
關門山
大石公山
丹大山 Danda shan
太平溪源 Taping valley

5:00 DAY3 - 15.7km / 1640m 9h0m
內嶺爾山
義西請馬至山
烏妹浪胖山
僕落西擴山
嘆息灣 Bay of Sighs

7:20 DAY4 - 21.7km / 2750m 12h25m
馬利加南山北峰 Ma LiJia nanshan
馬里亞文路山
馬博拉斯山 MaBoLaSi shan
秀姑巒山 Xiu Gu Luan shan
中央金礦山屋

9:50 DAY5 - 23.5km / 250m 4h50m
八通關
崩塌
觀高坪
樂樂山屋
東埔 (hotspring)


Thanks big brother 古明政 remind me about human limits and how to push them. Even I was promising my self during second day I will never go mountains with someone else (one person, one problem), I hope we can do soon another adventure.

Combination of long and hot walk with relatively heavy bags in first day and second day section between 六順山 to 丹大山 (usually done in 2-3 days) totally without water was beyond madness. When we realized we are out of any water source (even mud could not squeeze) and terrain getting more difficult I start little panic. Brother Ku offer me cold Oolong tea from his heavy bag 🙂 (or it was just imagination caused by dehydration). For rest of afternoon and evening we have been on half litter of water. Solution was only move painfully in hard terrain ahead in dark and reach 丹大山 and valley 太平溪源. When we found water upstream we hug each other and all was just past...

Next days took easier and enjoy beutiful mountains and valley of Taiwan. My dream come true and we stood night in most beutifull valley 嘆息灣 I ever visit. These places are not commonly visited by hikers since they are not even located in range of days from 百岳.

Weather was without any rain or clouds and Mabolashi ridge was amazing for 4th days and final part of mountain section with stunning views.

Last morning over Batonguan 八通關 and its landslide was nice mixture of Beauty and Beast of Taiwan mountains. Beer and hotspring bath in 東埔 Dongpu was perfect end.

in video: Petr Novotny & 古明政

跑山獸 Beast Runners
https://www.beast.run/


#beastrunners
#跑山獸
#中央山脈大縱走
#台灣百岳

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