關於 morning yoga 5 minute ，我們在網路上蒐集到這些相關的討論、資訊與評價

Do you have a morning routine ?
If I have time I would start my day with yoga, pranayama and meditation, but on a busy morning I would at least include a quick pranayama to kick off my day! It helps recharging myself and keep my “prana” (energy) high throughout the day.

As for my skin, I love using La Mer's Treatment Lotion to jumpstart my skin. This super hydrator helps softening, strengthening and nourishing my skin with 73 sea minerals and Miracle Broth. For a busy morning like today I would apply the 8-minute Treatment Lotion Hydrating Mask after using the Treatment Lotion to keep my face hydrated and glowing throughout the day :)

#LoveLaMer @lamer @ Hong Kong

Day 7️⃣ challenge with @day1yoga #AdhoMukhaVrkasana #Handstand
Day 7️⃣ challenge with @day1yoga #AdhoMukhaVrkasana #Handstand

Handstand, the number one famous pose in the world. Since so many people like to chase this pose, it’s really make me hesitated to practice because this is just one of the pose but it is not representing the entire yoga world, it’s cool at photography and I’m sure it make people feel good too because it’s always good to know we can be able to do things.

Back to the days, we normally hold 3 set one minute handstand against the wall... but after 95lbs back squat, 10-1 ladder down run, pull up and power clean on Friday, my shoulders, arms and lower back are still very sore... feel like a old lady now......without the wall, to be very honest, I only got this now 😅 🙈 glad that we have Day to come to HK soon, then I can advance my practice from her😉

Mat: @arpiyoga
@iris.hkg @thepracticegroup #day1yogainAsia

Day Christensen FIRST workshop in Asia
·
5-Day intensive workshop
Day 1 : Mobility and Strength
Day 2 : Functional Movement
Day 3 : Deep Hip Opening
Day 4 : Backbends and Inversions
Day 5: Jump, Lift, Float!

We practice every morning and then workshop in the afternoon, 10 sessions in total!
Registration is open now!
https://www.thepracticegroup.com/day1yoga-first-workshop-in…

Mat: @arpiyoga
@iris.hkg @thepracticegroup #day1yogainAsia

Day Christensen FIRST workshop in Asia
·
5-Day intensive workshop
Day 1 : Mobility and Strength
Day 2 : Functional Movement
Day 3 : Deep Hip Opening
Day 4 : Backbends and Inversions
Day 5: Jump, Lift, Float!

We practice every morning and then workshop in the afternoon, 10 sessions in total!
Registration is open now!
https://www.thepracticegroup.com/day1yoga-first-workshop-in…

ยืดเส้นกันหน่อยค่ะ ใช้เวลาแค่ 5 นาที จะรู้สึกสดชื่นพร้อมรับวันดีๆแน่นอนค่ะ

https://youtu.be/LnIC7dFeGO0

Hey guys! While we're all stuck indoors, I thought it might be fun to create a productivity timer & playlist. The Pomodoro Technique is a productivity hack that asks you to work in specific time intervals. In this video, we will work for 25 minutes and then take a 5-minute break (repeated twice).

The playlist features some of the songs that I like to listen to in the morning as I'm just getting started with work. You'll find krnb, power ballads, and some soft k-pop songs (mostly NCT 😉).

[Playlist In Comments]

Times:
Intro - 0:00
Pomodoro 1 - 0:13
Break - 25:13
Pomodoro 2 - 30:13
Break - 55:13

sidenote: lol I forgot to take a thumbnail photo so you get this yoga pic instead 😂

Let's Connect!
Instagram.com/thesensiblefay
sthesensiblefay.com

請訂閱我 YouTube ►http://bit.ly/2DUlsio
多數人因為工作，在久坐不動的生活方式中失去了完整的脊柱旋轉。扭轉姿勢將有助於恢復脊柱的自然活動範圍、刺激血液循環。

無論你喜歡以高強度 Flow 或入門的瑜珈動作編排甚至修復躺臥方式進行練習，持之以恆每週至少幾次，將肌肉、肌腱、韌帶和結締組織拉長拉開，就能避免它們逐漸縮短並限制附近關節的活動能力，進而徹底擊退背部疼痛、腰酸、肩頸僵硬等困擾！

邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
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FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================

Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro

Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Arms & Upperbody Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

__________________


When it comes to cardio, it's always lower body focused. I've put together a really fun and effective upper body cardio circuit to lean up your arms and shoulders! Torch lots of calories and sculpt your arms with this workout. This is a high energy circuit training which will pump your heart rate, and leave you sweaty! No weights needed and you can do this anywhere.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
__________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

__________________

EXERCISES
1) Punches
2) Hooks
3) Plank Walk with Rotation
4) Plank Up-Down
5) Lying Front Raise with Lat Squeeze
6) Arm Circles
7) Shoulder Push-up with Knee Tap
8) Tricep push-up with mountain climber

Circuit: 45secs Workout - 15secs Rest
Complete x3 circuits
__________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list...


Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh