看完美劇金牌製作萊恩墨菲的「艷放80」 (POSE)今年第三季最終回,有種依依不捨的感覺,說明好劇能打動人心,果然艾美獎再獲提名,這齣講80年代紐約LGBT(女同、男同、雙性戀、跨性別)族群先驅的故事,華麗、殘酷、溫馨、傷感,幾乎由LGBT 包辦幕前主要演出與幕後製作的這齣美劇,堪稱是深入美國彩虹族群文化與衍進的透視鏡,有如LGBT版的「喜福會」。
三季故事架構主要在於「家庭」與「舞場」。但這裡的家庭並非原生家庭,而是由被原生家庭拋棄的跨性別者 (舊稱人妖與變性人)以「母親」 (Mother)身份自居,收養同樣不被見容原生家庭而流落街頭的性別邊緣淪落者,這些家庭成員相互依持包容、也有爭吵分歧,有「女兒」羽翼漸豐後背叛「母親」出來另組「家庭」、自己做「母親」再收容子女。
「舞場」 (Ball Room)也非一般跳舞池,而是80年代紐約LGBT特有的地下舞場文化,聚集著跨性別、性小眾、邊緣人,隨著每次競賽的主題做特殊妝扮變身,爭奇門艷奪取獎盃 (90年代才演變成對嘴演唱的變裝秀),劇中幾大「家庭」的「母親」帶著子女在「舞場」挖空心思的變裝走秀,拚個你死我活是全劇妝髮服裝設計與視覺享宴的一大看點 (艾美獎技術提名)。
2018年首季有80年代川普時代的初現,象徵金錢的紐約曼哈頓第五大道川普大樓裡,白人上班族迷戀跨性別黑人美女造成的動盪; 下城區同志夜店也有階層之分,跨性別者最被歧視拒絕入內。
2019年第二季從90年瑪丹娜名曲「Vogue」風靡,舞場舌璨蓮花主持人比利波特 (以首季獲艾美獎視帝的黑人同志男星)片頭詞,「The category is: live、work、pose」競賽項目是「生活、工作、姿態」。這裡的「姿態」當然是指LGBT族群要勇敢活著的生命姿態,同時也是包括瑪丹娜Vogue興起的折手舞所擺弄的時尚Pose。
被譽為2021上半年美劇佳作的第三季,在愛滋病恐懼侵襲下兩大家庭與母親開始蛻變,連珠炮罵人不嘴軟氣勢凌駕白人之上的母親始祖Elektra艾麗卡 (多明尼克傑克森)締造財富王國; 善良堅毅的第二代母親Blanca布蘭卡 (MJ羅德里格斯)愛情順遂子女成材,兩位演母親的黑人跨性別女演員都出色,尤其是今年終於贏得艾美獎女主角提名的MJ羅德里格斯,真想讓人鼓掌叫好。
家族最後一場舞會競演,MJ羅德里格斯與比利波特 (今年再度提名艾美視帝)聯手演出對嘴變裝秀,向黑人女歌神黛安娜蘿絲經典靈魂曲「愛比山高Ain't no mountain high enough」致敬,也唱出這個歷經苦樂起伏的LGBT家族之愛; 以及試驗愛滋新藥露出生命曙光其實另有隱情的比利波特卸妝換上絲質睡袍翩然迎接死亡,都看到讓人熱淚盈眶。
「被奪走的那種自由、還是從沒體會過的自由,那種更糟糕? 」這是劇中角色砥礪勇敢追求愛與人生,很重要的一句對白,看完「艷放80」最大收獲會對LGBT族群有不帶偏見的認知與看法。
同時也有8部Youtube影片,追蹤數超過203萬的網紅Muscle Watching,也在其Youtube影片中提到,Chapters: 0:00 Pelvic stretch 1:03 Pelvic stretch 2:06 Pelvic stretch 3:09 Low squat 4:12 Hamstring stretch 5:15 Good morning 6:18 Inner...
「mountain pose」的推薦目錄:
- 關於mountain pose 在 Facebook 的精選貼文
- 關於mountain pose 在 theurbanrhapsody.com Facebook 的最佳解答
- 關於mountain pose 在 豆皮影像-Dopevideo Facebook 的最讚貼文
- 關於mountain pose 在 Muscle Watching Youtube 的最讚貼文
- 關於mountain pose 在 豆皮影像-Dopevideo Youtube 的精選貼文
- 關於mountain pose 在 Yoga with Andrea Youtube 的最佳貼文
- 關於mountain pose 在 Yoga Time 瑜伽時間- Tadasana - Mountain Pose - 山式 的評價
- 關於mountain pose 在 山式Tadasana (mountain pose) 決定做最簡單最簡單嘅一日一式 的評價
- 關於mountain pose 在 9 Mountain Pose ideas - Pinterest 的評價
mountain pose 在 theurbanrhapsody.com Facebook 的最佳解答
The first step is to identify your energy 🙌🏻 - what are you feeling at the moment? Are you angry? Anxious? Content?
Even though the emotions are placed in three different energy levels, it is not unusual to feel few emotions from other groups. If you identify with this, you may want to implement the type of activity that fits what you are feeling.
These are some of the activities that proved to be helpful 👇🏻
High energy: This is a simple breathing exercise you can try anywhere. Breath quietly through the nose for 4 seconds. Hold your breath for 7 seconds. Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound for 8 seconds. Start with four cycles to feel the effects, though you should do no more than eight reps in one sitting.
Grounded: Study a photograph, perhaps the photo at the top of this post. Close your eyes and try to recreate it in your mind. When you’ve got it, challenge yourself to add in other senses. What sounds are you hearing? What smells? And what feeling does the image evoke?
Low energy: Yoga is one such way to increase physical activity and combat fatigue. Most yoga asanas do not require special equipment and can be quickly done at home, provided an experienced yoga instructor oversees your practice. Three Yoga poses that successfully help with this is: Bhujangasana (cobra pose), Dhanurasana (bow pose), Tadasana (mountain pose).
However, I highly encourage you to research a little more to find the suitable one for you. I also want to add that if you are feeling high or low energy, please don't be too hard on yourself. We are figuring out life; hence it is not out of the ordinary to feel in a certain way. As long you are willing to take care of yourself, you are doing great 🌻💖
#mindfulnesspractice #sharminjeet
#sekhmetism #mindfulness
mountain pose 在 豆皮影像-Dopevideo Facebook 的最讚貼文
昨天指揮中心正式宣布雙北進入三級警戒
這對於熱愛跑健身房的人來說也是一大挑戰啊
但不用擔心豆皮早已超前部屬請到最厲害的有氧教練
只要這三招學起來
這14天讓你在家裡一樣可以維持運動帶來的效益喔!
YT完整版連結:https://youtu.be/c7Yha1ivcTQ
「居家核心訓練菜單」
1.平板式Plank Pose
20秒鐘*5組,每組增加5秒鐘
2.登山者Mountain Climber
20秒鐘*5組,組間休息一分鐘(或30秒鐘)
3.俄羅斯轉體Russian Twist
20秒鐘*5組,組間休息一分鐘(或30秒鐘)
#健身 #防疫 #居家運動 #新冠肺炎 #第三級警戒
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mountain pose 在 Muscle Watching Youtube 的最讚貼文
Chapters:
0:00 Pelvic stretch
1:03 Pelvic stretch
2:06 Pelvic stretch
3:09 Low squat
4:12 Hamstring stretch
5:15 Good morning
6:18 Inner thigh squat
7:21 Split stretch
8:24 Side squat
9:27 Side squat
10:41 Twist
11:44 Twist
12:47 Side stretch
13:50 Hip rotation
14:53 Hip rotation
15:56 Reverse crunch
16:59 Table top
18:02 Leg raise
19:05 Side plank
20:08 Side plank
21:22 Hip stretch
22:25 Hip stretch
23:28 Hip stretch
24:31 Hip stretch
25:34 Fire hydrant
26:47 Fire hydrant
27:50 Butt workout
28:53 Butt workout
29:56 Butt stretch
30:59 Butt stretch
32:04 Wide squat
33:07 Sumo deadlift
34:10 Rowing
35:13 Chest press
36:16 Fly
37:19 Shoulder press
38:22 French press
39:25 Arm curl
40:28 Kick
41:31 Punch
42:34 Knee to elbow
43:37 Hook
44:40 Side kick
45:43 Side kick
46:46 Uppercut
47:49 Knee kick
48:52 Knee kick
49:55 One two straight
50:58 Burpee
52:01 Mountain climber
53:04 Warrior pose
54:07 Warrior pose
55:10 Triangle pose
56:13 Triangle pose
57:16 Bending knee
58:19 Split
59:22 Thigh stretch
1:00:25 Deep breath
Original training goods → https://www.musclewatching.store/
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Instagram → https://www.instagram.com/musclewatch...
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Natsuki's channel → https://www.youtube.com/channel/UCKt8...
Natsuki's IG → https://www.instagram.com/natsuki.bit...
mountain pose 在 豆皮影像-Dopevideo Youtube 的精選貼文
「居家核心訓練菜單」
1.平板式Plank Pose
20秒鐘*5組,每組增加5秒鐘
2.登山者Mountain Climber
20秒鐘*5組,組間休息一分鐘(或30秒鐘)
3.俄羅斯轉體Russian Twist
20秒鐘*5組,組間休息一分鐘(或30秒鐘)
運動不只要練還要吃!除了高蛋白其實還有支鏈胺基酸!!
官網:https://www.candice-hf.com/products
產品重點:1.什麼是BCAA:人體三種最重要的必需胺基酸稱為 BCAA 支鏈胺基酸,分別為白胺酸(亮胺酸)、異白胺酸(異亮胺酸)和纈胺酸。
2.BCAA的保健:降低運動的疲勞,BCAA是肌肉合成的重要成分,幫助保留運動和健身的努力成果。
3.什麼樣的人要吃:喜歡健身、路跑、登山或是各種需要耗體力的運動者,另外對於素食者補充胺基酸是很好的補充品。
4.產品介紹
康迪斯BCAA支鏈胺基酸錠,每一錠含有800毫克高純度BCAA,包含了400毫克白胺酸、200毫克異白胺酸、200毫克纈胺酸
Premiere Tutorial|為什麼影片上傳輸出後顏色不一樣!? |Get Video Color Back
https://youtu.be/wuF8sVF6ykA
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#workout #核心訓練 #防疫健身 #BCAA
mountain pose 在 Yoga with Andrea Youtube 的最佳貼文
Back to the basics. Nothing better than coming back to the basics and appreciating our little journey through our practices.
Tadasana/Mountain pose
~ adding fun: close your eyes ? and try not to wobble
Downward facing dog
~ adding fun: walking the dog ?(alternate heels up)
Plank
~ adding fun: forearm plank and rock front and back
Triangle
~ adding fun: close your eyes ? and try not to wobble
Tree
~ adding fun: close your eyes ? and try not to wobble
Warrior 1
~ adding fun: adding a mini back bend with cactus ? arms
Warrior 2
~ adding fun: core work - shift the upper body front and back, no change in the lower body
Seated forward fold
Bridge
~ adding fun: push hips higher, come up and down
Child’s pose
~adding fun: move side to side and place forehead down and massage the forehead by rolling the head side to side
In no particular order, these postures are great for a restorative, awareness, engaged muscles poses.
mountain pose 在 山式Tadasana (mountain pose) 決定做最簡單最簡單嘅一日一式 的推薦與評價
山式Tadasana ( mountain pose ) 決定做最簡單最簡單嘅一日一式,不過因為太簡單所以連post兩個! Enjoy and have a good weekend. ... <看更多>
mountain pose 在 9 Mountain Pose ideas - Pinterest 的推薦與評價
Sep 23, 2013 - Explore Learning Yoga on the Web's board "Mountain Pose" on Pinterest. See more ideas about mountain pose, yoga poses, yoga. ... <看更多>
mountain pose 在 Yoga Time 瑜伽時間- Tadasana - Mountain Pose - 山式 的推薦與評價
Tadasana - Mountain Pose - 山式: 這個站姿看似容易,偏偏越容易的動作,就是越難做得標準! 沈膊、收腹、膝蓋往上提,頸椎往上提,種種都是形容山式的姿勢, ... ... <看更多>