關於 muscle atrophy type ，我們在網路上蒐集到這些相關的討論、資訊與評價

Winter gainz.
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I haven't been training and eating right recently... Took a week off to the snowy mountain to shred some snow and indulge some great food.
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Do I fear of losing my hard-earned gainz when I'm not training and getting in my protein?
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Well, I used to, but now I'm totally fine with it. Why? Because I no longer taking my own body seriously? No. Because I know I'll gain everything back (quickly) when I start back my training and nutrition regiment.
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No, I'm not some special human or some genetic freak (I was a skinny, sick kid)... It's just that I have good muscle memory that being developed over the past few years.
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Muscle memory is what makes a person who relapsed due to injury or atrophy for any reason; they will regain their gainz when they make a comeback. Muscle memory is not some fancy theory that people made up. It's real.
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So if you lose some gainz recently for whatever reason, it's not the end of the world! Just come back to your training, and you will regain them 💯.
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For those who wanted to take a break but fear of losing all their gainz, I'd say don't worry about it go for it. Taking one step back for two steps ahead is a great move, as long as you make a solid come back.👍

批踢安柏兒小教室-進階應用篇

今天要來跟大家介紹一種「增加肌肥大效果」的特殊方法，
血流量限制(BLOOD FLOW RESTRICTION) 或 稱加壓訓練法，
這個方法利用局部的限制運動肢體血流進行訓練，做低強度阻力運動（約20%-50% 1RM），利用氣壓式袖套及腰帶加壓的壓力大約是100-300mmHg。

如果沒有儀器的輔助，也可以使用彈力帶或護具加壓的緊度大概使用到7分 (0~10分,10分是最緊、無法忍受的程度)

使用BFR除了增加肌肥大的效果外，也可以在ACL術後加壓及運動減少肌肉萎縮 ，甚至是術後初期只使用BFR，不運動也有效果的(Clark et al., 2004 ; Takarada Y., Takazawa H., et al . ,2000)

參考文獻
1.下肢肌群加壓訓練對傷後復健者與高齡族群在改善肌肉適能可能機制與實務應用之探討　（周峻忠、林惟鐘、陳一進、廖翊宏）運動生理暨體能學報　22輯，33-44頁 (2016年6月)

2.DiStefano, L. J., DiStefano, M. J., Frank, B. S., Clark, M. A., & Padua, D. A. (2013). Comparison of integrated and isolated training on performance measures and neuromuscular control. The Journal of Strength & Conditioning Research, 27(4), 1083-1090.

3.Fahs, C. A., Loenneke, J. P., Rossow, L. M., Tiebaud, R. S., & Bemben, M. G. (2012). Methodological considerations for blood flow restricted resistance exercise. Journal of Trainology, 1(1), 14-22.

4.Clark BC, Manini TM, Hoffman RL, et al. Relative safety of 4 weeks of blood flow-restricted resistance exercise in young, healthy adults. Scand J Med Sci Sports. 2011; 21(5):653-662
Cook SB, Brown KA, Deruisseau K, et al. Skeletal muscle adaptations following blood flow-restricted training during 30 days of muscular unloading. J Appl Physiol. 2010; 109(2):341-349.

5.Takarada Y., Takazawa H., Ishii N. (2000a). Applications of vascular occlusion diminish disuse atrophy of knee extensor muscles. Med. Sci. Sports Exerc. 32, 2035–203910.1097/00005768-200012000-00011

上個週末（11月19日及20日），在國際醫藥大學(www.uewm.edu)教了兩天的博士班課程「DAOM968- 臨床案例研究」，同時也是16個學分的CEU再教育課程。我上週三晚上才從亞洲回到美國，週四週五診所排滿了病人，還沒來得及休息一下調時差，就直接上兩個整天的課，確實有些疲憊。不過，學生的反應很好，也有很多的討論，還是蠻高興的，畢竟國際醫藥大學請我當博士院博士生導師，我是應該多為中醫教學盡些心力。

這次上課的內容，是我在第六屆國際經方班演講教學題材的延伸，因為時間充裕，可以一個病例一個病例仔細的討論，同時也穿插了一些其它的內容，讓學生們不會因為一直討論病例而疲憊。

病案討論

心陽不足類病例

Breast Tumor (乳房腫塊流膿發臭）
Unknown Syndrome (極度上熱下寒）
Thyroid Neoplasm (良性甲狀腺腫瘤）
Heart Failure (心臟衰竭）
Atrial Fibrillation / AF (結代脈）
Chronic Myelognous Leukemia / CML (慢性白血病)
Edema (嚴重腳水腫)

急症病例

Acute Appendicitis (急性闌尾炎)
Pneumonia (肺炎)
Acute Muscle Atrophy (嚴重急性肌肉流失)
Chicken Pox (水痘)
Allergy to Tick Bites (嚴重蟲咬過敏)
Gouty Arthritis / Gout (痛風)
Herpes Zoster (HZ) (嚴重帶狀皰疹發作）
Deep Vein Thrombosis (深層靜脈血栓)

神經與精神病例

Movement Disorder & Seizures （不自主運動障礙及癲癇）
Absence Seizure （癲癇 / 失神性癲癇）
ADHD （注意力不足過動症）
Tourette Syndrome / Tic Disorders （妥瑞症）
Bell’s Palsy / Facial Paralysis （面癱 / 臉部中風）
Cervical Spine Injury （頸椎神經受損）
Meningioma （腦膜瘤）

其它病例

Rhinosinusitis (鼻竇炎)
Kidney Stone (腎結石)
Microscopic Hematuria (鏡下血尿)
Hemorrhoids (嚴重痔瘡)

(http://andylee.pro/wp/?p=3983)