【食材百科】山草藥看似樹枝其實都是寶
⭐夏天濕度高易誘發風濕痛症
⭐宜配搭祛濕食材
#星期四食材
舒筋活絡山草藥
不少人都經歷過筋骨痠痛,例如肩頸不適,或者常用電腦工作而患上電腦肩,坐姿不好引致腰骨痛等,很多人都覺得是小問題不值得去看醫生,叫家人幫手按摩一下,或者貼張鎮痛貼就算。中醫理論認為「肝主筋、脾主肌肉、腎主骨」,筋骨痛症都與臟腑健康息息相關,平日適當調理肝脾腎,有助預防及紓緩這些慢性痛症。其實山草藥店或藥材舖收藏了不少舒筋活絡的「寶物」,看上去都是啡色一條條一塊塊的,例如牛大力、鬆筋藤、巴戟與伸筋草,它們都有強筋活絡的功效,不妨用來煲保健湯水調理身體。
牛大力 — 性平,有補虛潤肺、強筋活絡的功效,有助紓緩腰肌勞損、風濕性關節炎等症狀。
鬆筋藤 — 又名寛筋藤,性涼,有舒筋活絡、祛風止痛的作用,有助紓緩風濕痹痛、腰肌勞損、跌打損傷等症狀。
巴戟 — 性溫,有補腎陽、強筋骨、祛風濕的功效,有助紓緩肝腎不足的筋骨痿軟、腰膝疼痛等症狀。
伸筋草 — 性溫,有祛風散寒、除濕消腫、舒筋活血的作用,有助紓緩風寒濕痺引致的關節酸痛等症狀。
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Herbs to soothe joints and improve blood circulation
Many people have experienced different types of joint pain such as neck discomfort, mouse shoulder (shoulder pain caused by long hours of working in front of computer), and soreness around the waist area due to bad postures.
They seem to think these discomforts are minor problems. Instead of going to the doctor, they would ask their family members to massage their body or use pain relief patch.
According to the Chinese Medicine theories, the liver governs the joints, the spleen governs the muscles, and the kidneys govern the bones. Since musculoskeletal pain is closely related to the health of our internal organs, we must take good care of the liver, spleen, and kidneys to relieve the symptoms above.
We can actually find many ‘treasures’ that can soothe the joints and improve blood circulation in Chinese Medicine halls. They are generally brownish in color and come in bars or strips, for instance, millettia root (‘niu da li’), Tinospora sinensis (Lour.) Merr (‘song jin teng’), Morinda root (‘ba ji’), and Herba Lycopodii (‘shen jin cao’). These medicinal herbs can strengthen the joints and promote blood circulation, so do consider using them to make soup.
Millettia root (‘niu da li’) — mild in nature; can nourish and moisten the lungs, strengthen the joints, promote blood circulation, and relieve muscle soreness and rheumatoid arthritis.
Tinospora sinensis (Lour.) Merr (‘song jin teng’) — also known as ‘kuan jin teng’ in Mandarin, and it is cool in nature; can relieve joint pain, improve blood circulation, dispel wind from the body, and relieve rheumatic arthralgia, muscle soreness, bruises, and injuries.
Morinda root (‘ba ji’) — warm in nature; can nourish the yang in the kidneys, strengthen the joints and bones, dispel wind-dampness from the body, and relieve the pain on joints, bones, waist, and knees that are caused by the deficiencies in the kidney and liver.
Herba Lycopodii (‘shen jin cao’) — warm in nature; can dispel wind and cold, dispel dampness from the body, reduce edema, soothe the joints, promote blood circulation, and relieve joint pain that is caused by anemofrigid-damp arthralgia (‘feng han shi bi’)
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#男 #女 #我煩躁 #濕熱
同時也有7部Youtube影片,追蹤數超過135萬的網紅Ahtee PaPaNG,也在其Youtube影片中提到,ในวันนี้เราจะมาแข่งงัดข้อกับคู่ต่อสู้สุดแสบทั้งหลายกันนะครับ เราจะต้องกินโปรตีนสร้างกล้ามเนื้อให้ตัวใหญ่โตเพื่อความแข็งแกร่งอย่างที่สุด!! IOS downloa...
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muscle mouse 在 King TW Cosplayer Facebook 的最佳貼文
這幾天都在跑活動,去了廈門、廣州機場、深圳,南通機場,終於到了最後一站哈爾濱இдஇ
好久沒有放自拍照,放上與肌肉老鼠跟巨乳老婆的合照,胸部放在頭上好重哦~愉悅的喘氣(V●ᴥ●V)
muscle mouse(๑ↀᆺↀ๑)✧
The little mouse stole the oil.hahaha。
#鬼滅之刃 #宇髄天元 #kimetsunoyaiba #UzuiTengen #kny #kimetsunoyaibacosplay #鬼滅の刃 #鬼滅 #鬼滅の刃コスプレ #雛鶴 #槙於 #須磨 #tanjirou #zenitsu #inosuke
muscle mouse 在 梅竹黑客松 Facebook 的最佳貼文
【梅竹黑客松│賽前實作工作坊】
#企業題目與工作坊內容介紹 #Logitech
緊張的報名倒數計時中!今天,讓我們來介紹今年的出題企業 #Logitech,將為我們帶來什麼題目、又會在實作工作坊時如何幫助選手們吧!
☛賽前實作工作坊報名開始:https://reurl.cc/Va3o2R
------------------------------------------------
【Logitech】
▋題目
We have several ideas for the challenge, teams can pick one or many.
1. How can we leverage the recent developments, in software, AI and machine learning, to boost the productivity of our users?
2. Play a game through remote server to replace a local machine equipped with expensive CPU/graphic card. User could use keyboard, mouse, and controller to execute actions and sent over the network to the cloud gaming server.
3. Base on work from home. How might we create an environment like an office for virtual teams? How might we improve creativity and productivity for virtual teams?
4. There are more and more YouTuber online. How might we integrate keyboard, mouse, webcam, microphone and software to create a more friendly YouTuber environment?
5. While people spend a lot of time at their desks every day. How might we link a healthier lifestyle, gamification, muscle memory, Logitech software and product to help users stay healthy at work?
▊ 實作工作坊 流程/大綱
1. Topic Introduction
2. SDK Functions Introduction
3. SDK hands-on
------------------------------------------------
☛了解各家企業出題:https://www.meichuhackathon.org
☛報名2019 新竹 x 梅竹黑客松:https://signup.meichuhackathon.org/
*任何問題歡迎私訊粉專
-------------------------
|合作單位| Logitech、威盛電子、KKBox、中華電信、富比庫
|贊助單位| AWS、Google、國泰金控、聚碩科技、104資訊科技
powered by AWS
muscle mouse 在 Ahtee PaPaNG Youtube 的最讚貼文
ในวันนี้เราจะมาแข่งงัดข้อกับคู่ต่อสู้สุดแสบทั้งหลายกันนะครับ เราจะต้องกินโปรตีนสร้างกล้ามเนื้อให้ตัวใหญ่โตเพื่อความแข็งแกร่งอย่างที่สุด!!
IOS download : https://apple.co/3nibjDY
Android download : https://bit.ly/3aD5JHe
Developer : SayGames
#AhteePaPaNG #MuscleRush #เกมมือถือ #อาตี๋ปาแปง
ถ้าชื่นชอบอย่าลืมกดไลค์และคอมเม้นท์ไว้ได้นะครับ หรือจะแชร์ให้เพื่อนๆรับชมก็ได้ครับผมม ^^
____________________________________________________________________
▶ กดติดตาม ◀
https://www.youtube.com/c/AhteePaPaNG
▶ Facebook ◀
https://www.facebook.com/papang.yuttachaisanti
▶ Fanpage ◀
https://www.facebook.com/Castgame.by.Ahtee.PaPaNG/
____________________________________________________________________
สเปคคอม
CPU : Core i5 4690 3.5GHz
Mainboard : MSI H97 - GAMING 3
RAM : 16GB DDR3 1600 KINGSTON
SSD : 120GB KINGSTON SV3
HD : 1TB WD SATAlll
VGA: MSI GEFORCE GTX 960 ARMOR
CASE : DEEPCOOL TESSERACT
POWER SUPPLY : FSP HYPER M 600W
DVD : LITE-ON
Windows 8.1
อุปกรณ์อื่นๆ + หน้าจอ
Monitor : LG IPS 24MP57 ขนาด 24นิ้ว
Mouse : MSI DS100
Keyboard : MD-KB338
Microphone : KEENION KOS-203
Headset : Dragonic wyvern
____________________________________________________________________
![post-title](https://i.ytimg.com/vi/UYduDTenty4/hqdefault.jpg)
muscle mouse 在 Wui Kathy Youtube 的精選貼文
Mouse mommy has consumed LifeFactor OsteoLiv Soy Milk Powder for 2 weeks. Soy milk taste with Bioactive Collagen Peptides and Aquamin that good for sustainable mobility and bioactive multi-minerals.
The LifeFactor OsteoLiv is not only good for joint cartilage, also good for bone and muscle. Triple action for joint, bone and muscle. After drink 2 weeks, mouse mommy feeling joint mobility got improvement.
#mousemommytreats #productreview #LifeFactor #OsteoLiv #joint #cartilage #bone #muscle #soymilk #powder
![post-title](https://i.ytimg.com/vi/3givKjyl7Lo/hqdefault.jpg)
muscle mouse 在 Ahtee PaPaNG Youtube 的最佳貼文
Android download : http://bit.ly/2DRoGFw
Developer : BraveOrange
ในวันนี้เราจะมาเอาใจช่วยเจ้าแห้งอีกคนนึงนะครับ โดยเป้าหมายของเจ้าแห้งคนนี้คือ เป็นที่โด่งดังมีชื่อเสียง สามารถเอาชนะการงัดข้อที่เคยพ่ายแพ้มาให้ได้!!
สามารถร่วมบริจาคสนับสนุนแชลแนลได้ทางลิ้งนี้เลยจ้าา (ทรูมันนี่) : https://www.tmtopup.com/topup/?uid=187305 ขอบคุณมากครับ ^^
ถ้าชื่นชอบอย่าลืมกดไลค์และคอมเม้นท์ไว้ได้นะครับ หรือจะแชร์ให้เพื่อนๆรับชมก็ได้ครับผมม ^^
____________________________________________________________________
▶ กดติดตาม ◀
https://www.youtube.com/c/AhteePaPaNG
▶ Facebook ◀
https://www.facebook.com/papang.yuttachaisanti
▶ Fanpage ◀
https://www.facebook.com/Castgame.by.Ahtee.PaPaNG/
____________________________________________________________________
สเปคคอม
CPU : Core i5 4690 3.5GHz
Mainboard : MSI H97 - GAMING 3
RAM : 16GB DDR3 1600 KINGSTON
SSD : 120GB KINGSTON SV3
HD : 1TB WD SATAlll
VGA: MSI GEFORCE GTX 960 ARMOR
CASE : DEEPCOOL TESSERACT
POWER SUPPLY : FSP HYPER M 600W
DVD : LITE-ON
Windows 8.1
อุปกรณ์อื่นๆ + หน้าจอ
Monitor : LG IPS 24MP57 ขนาด 24นิ้ว
Mouse : MSI DS100
Keyboard : MD-KB338
Microphone : KEENION KOS-203
Headset : Dragonic wyvern
____________________________________________________________________
![post-title](https://i.ytimg.com/vi/l8_B6NVHVV0/hqdefault.jpg)
muscle mouse 在 Muscle Mouse Auto Spa | Orillia ON - Facebook 的推薦與評價
Muscle Mouse Auto Spa, Orillia, Ontario. 2080 likes · 35 talking about this · 412 were here. Located at 220 James Street West Unit #4 in Orillia. We do... ... <看更多>
muscle mouse 在 Muscle Mouse. Man, that mouse sure is buff, huh? - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain ... ... <看更多>
muscle mouse 在 THE GARFIELD SHOW - EP125 - Muscle Mouse - YouTube 的推薦與評價
Jon is so grateful to Garfield for keeping mice away from the house! As soon as he leaves, ... THE GARFIELD SHOW - EP125 - Muscle Mouse. ... <看更多>