Hello, I am Rott, I am a 148cm tall streamer, I am also engaged in fitness and Cosplay.
Thanks all of you for your attention and sharing,
Recently I got more fan page followers from abroad,
I am so blessed be received Facebook bluetick today.
My English is basic therefore I couldn’t reply all of your messages, but I'd highly appreciate your kind guidance from now on.
Thank you again for your generosity
My Instagram 🔍蘿特 (rott148)
同時也有1422部Youtube影片,追蹤數超過0的網紅Paulo Guinoza,也在其Youtube影片中提到,コメント・グッドボタン・チャンネル登録・通知ONよろしくお願いします! Deixa o seu Comentários, Joinha, ativa o notificações e segue o canal Obrigado! - - - - - - - - - - - - - - - -...
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my fitness facebook 在 Adam Lobo TV Facebook 的最佳貼文
So, one of the common and frequently asked questions on the channel is actually a non “tech-related” question, where people asked: What is my Fitness Routine?
And the reason why I always avoided such question was because firstly I am not a certified fitness trainer and secondly, I never had such fixed working out routine, UNTIL I discovered the app called Fitbod, where when coupled with my recently acquired Apple Watch Series 6 is the best combination for my consistent fitness daily.
So in this video, I will go through my fitness routine using this Fitbod app and let you know everything about the app as my goal is to help you in situations where either you are just working out at home or preparing yourself when the gyms open back again.
If you find this video helpful and would love to watch more, you can SUBSCRIBE here:
https://bit.ly/2HqeKrW
Timecode:
00:00 - Intro
00:50 - Why Fitbod?
02:28 - Getting Started
04:33 - Apple Watch Integration
05:35 - Conclusion
Get the Fitbod App and enjoy 25% discount at the link below:-
Fitbod.me/adam25
Get the Apple Watch Series 6 at the link below:-
https://t.productlink.io/a14384f
👨🏼💻 My Desk Setup 2020
https://youtu.be/xK1QUClu-V0
👨🏼💻 Check out my PLAYLISTS about:
APPS: https://youtube.com/playlist?list=PLn02abmm5Ra6cuynzw3vyRvaGgJIxxbHr
WEARABLES: https://youtube.com/playlist?list=PLn02abmm5Ra5FQ1UvcpvghQ0a-1ffQpfm
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ABOUT ME:
Hey you! Thanks for checking out Adam Lobo TV on YouTube!
My name is Adam Lobo, I'm a Tech YouTuber from Kuala Lumpur, Malaysia, who creates high-quality tech reviews on YouTube, Instagram & Facebook and I am currently the only Malaysian Tech YouTuber who produces 6K Resolution content.
My passion is to help everyone to make a purchase decision with all the tech items I get my hands on, where you'll find weekly smartphones, tablets, audio, smart home and other cool tech related videos as well. I produce these videos at least twice a week so do consider subscribing to my channel.
Find me at these Social Media platforms:
YouTube (Adam Lobo TV) - https://www.youtube.com/c/adamlobotv/
Facebook (Adam Lobo TV) - https://www.facebook.com/adamlobotv/
Instagram (@adamlob0) - https://www.instagram.com/adamlob0/
Twitter (@adam_lob0) - https://twitter.com/adam_lobo
Website (Adam Lobo TV) - https://adamlobo.tv/
#adamlobotv #FitbodApp #AppleWatchSeries6
my fitness facebook 在 Honeyz Facebook 的最讚貼文
A picture speaks a thousand words and looking back at my Facebook cover photos ( 👉 Fb.com/ilovebunnynet )over the years, I see so many distinct chapters of my life.
The gal that was head over heels into fashion, then the makeup and beauty blogger phase, the wanderluster phase with my unforgettable Paris vacays and now the fashion, fitness and interior decorating chapter.
I'm loving my Disney-inspired shoots every time there's a big new release and definitely looking forward to where this crazy life leads to next. 🥂
my fitness facebook 在 Paulo Guinoza Youtube 的最佳貼文
コメント・グッドボタン・チャンネル登録・通知ONよろしくお願いします!
Deixa o seu Comentários, Joinha, ativa o notificações e segue o canal Obrigado!
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▼チャンネル登録してくれると嬉しいです!! Se inscreva no canal !!
https://www.youtube.com/channel/UCp91V27nkMDQr9zXSOP8edA
【CONTACT】
pgfilmbusiness@gmail.com
【各SNS】
Instagram - https://www.instagram.com/pauloguinoza/
Facebook - https://www.facebook.com/pauloguinoza
TikTok - https://www.tiktok.com/@pauloguinoza
Twitter - https://twitter.com/pauloguinoza
Website - https://pgfilmvisual.mypixieset.com
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【My GEAR】
-Camera-
Sony α7Ⅲ - https://amzn.to/2UsX2tX
Sony α6400 - https://amzn.to/37RuvSc
-Lens -
Sony ズームレンズ FE 28-70mm F3.5-5.6 OSS Eマウント - https://amzn.to/2TDiZWU
Tamron 28-75mm F2.8 - https://amzn.to/2W4n3Aj
Sigma 16mm F1.4 -https://amzn.to/3somr4N
-Drone-
DJI Mavic Pro - https://amzn.to/2TJk53o
-Gimbal-
DJI Ronin SC - https://amzn.to/3k14U0z
-Monitor & Recorder-
NINJA V - https://amzn.to/2VZWD2W
-Mike-
RODE VideoMic Pro+ - https://amzn.to/3jP9T4a
VideoMic Pro+専用ウインドシールド - https://amzn.to/3dNzCX3
-Backpack-
VANGUARD ALTA FLY 55T - https://amzn.to/3AAeptp
-Headphones-
BOSE QuietComfort 35 wireless headphones - https://amzn.to/3jR69iy
-Apple-
MacBookPro (13-inch, 2019) 8GB 2.4 GHz Intel Core i5 - https://amzn.to/3hkfTjD
Apple iPad Pro 64GB - https://amzn.to/2Uoo8lO
-Memory Card-
SanDisk 64GB microSD Extreme PRO - https://amzn.to/3yrDynZ
SanDisk 128GB SDXC Extreme - https://amzn.to/3hGEnT7
-HDD-
HDD Lacie 5TB - https://amzn.to/3dJMkWA
-Music-
Artlist https://artlist.io/Paulo-112551 (初年度2ヶ月無料延長)
my fitness facebook 在 Megan's Talk Youtube 的精選貼文
追蹤我的INSTAGRAM ➤ https://instagram.com/meganstalk/
追蹤我的歐美選品店 ➤ https://www.instagram.com/mmwm.shop/
訂閱Megan ➤ https://goo.gl/ZPyX9k
Facebook ➤ https://goo.gl/19oF8J
email ➤ [email protected]
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➤熱門影片:
5個有效培養易瘦體質的方法!(內有真實案例🙈)
https://youtu.be/fiie24t9nLk
mmwm六月選品:歐美質感家居選品,簡單創造生活儀式感
https://youtu.be/BxJH5dUDeEM
淘寶巨大開箱!618購物節買什麼?
https://youtu.be/0MEYzz7hj2s
iherb健身零食開箱!高蛋白棒、保健食品、偷渡超好吃的美國餅乾!
https://youtu.be/5_G3kTgc0Nc
💡抽獎辦法如下:
1. 按這部影片喜歡並訂閱頻道
2. 追蹤我及my story and I 的IG帳號: https://www.instagram.com/meganstalk/
https://www.instagram.com/mystory_and_i/
3. 在留言區留下你想要抽黑色還是白色的包包
-抽獎已結束
------------------------------------------
-Things Mentioned-
➥ My story and I 真皮水桶包經典黑色
https://www.mystoryandiselect.com/products/rosa-2
➥ My story and I真皮手機包迷你包(棕色)
https://www.mystoryandiselect.com/products/scones-of-memories-1-1-1
➥ 紅色足跡有淨露
團購限時優惠399,廠商加碼延長優惠到7/18!
記得趁團購優惠時下單唷
https://www.viigour.com/pages/megan%E5%9C%98%E8%B3%BC
➥ 黃金海藻緊緻煥光油
嘉丹妮爾85折折扣碼:MEGANSTALK
https://vecsgardenia.com/facialcare/serum/Goldserum
➥ 迪卡儂 翹臀彈力圈
https://www.decathlon.tw/zh/fitness-c327622.html#model=8601052
➥ Myprotein 英式奶茶口味 IMPACT 乳清蛋白粉
https://tinyurl.com/yg4r2grw
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💡水飛梭保養,預約時報我的名字有驚喜
預約找:https://www.instagram.com/myniceclinic/
(Before/After可以看這篇:https://www.instagram.com/p/CGPwk1uHDdH/)
💡嘉丹尼爾85折折扣碼:MEGANSALK
https://vecsgardenia.com
💡Nordgreen手錶折扣碼:MEGAN65
https://bit.ly/3kgeRUq
FTC: Some links are affiliate links.
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-About me-
Hi,我是Megan!我的頻道主要有美妝、生活、旅行VLOG等等,我是個外冷內熱的雙子座女孩,雖然我看起來臉很臭,但其實認識我久一點的話,其實我滿幽默的(自己講?!),歡迎加入我的小家庭唷!
#追蹤IG搜尋MEGANSTALK
謝謝My story and I 贊助包包💕
my fitness facebook 在 Janiss Foong冯瑄 Youtube 的最讚貼文
人的堕落 ,有时候就是从身材失控开始?
不运动不节食但不爆肥反弹???
是一个洗脑影片我重复很多重点记住你们就会瘦了
1. 汤要喝自己煲的最好
2. 不要和自己的人性做对
完全戒掉自己喜欢吃的尤其是淀粉类食物
爆食会找上你姨妈也会离家出走
3. 不熬夜比做运动更有效
运动量多的话很饿 有时候控制不好反而却会吃多了
4. 喝柠檬水
美白抗氧抗癌去脂你需要的它都给你
5. 饭后喝绿茶或黑咖啡
提高百分之4
消耗多60千大卡 不过姨妈期最好不要喝
6. 宿便一定要排
7. 高蛋白高蛋白高蛋白
蛋白质消耗的热量比一般食物来的多
比普通食物消耗多25 到35八仙
8. 一定要吃好能量早餐 ( 轻断食可以skip)
9. 多吃辣
因为辣椒素可以促进神经传导物质,促进肾上腺素的分泌,通过肾上腺素升温来促进脂肪燃烧 ,有利干脂肪分解
10.
一个月一次24小时断食
胃痛底的可以喝蜜糖
FOLLOW MY:
Instagram: Janiss_foong
https://www.instagram.com/janiss_foon...
Facebook: Janiss Foong
https://www.facebook.com/Janissfoongxuan
my fitness facebook 在 My Fitness - 會員尊屬福利 各MF會員 - Facebook 的推薦與評價
Facebook · 1. 所有My Fitness/My Fitness Yoga持有效套票的客戶均可享有以上福利 · 2. 未登記的會員需於www.myfitnesshome.online登記,並將登入名稱whatsapp 67043349開通 ... ... <看更多>
my fitness facebook 在 My Fitness - Home - Facebook 的推薦與評價
每月提供超過290堂選擇,包括多功能運動訓練、TRX、空中瑜珈、 Wall Yoga、伸展、Hatha、泰拳、Core Fit、戰繩! 可自由選擇購買堂數package或月費任玩10/F, TG Place, ... ... <看更多>
my fitness facebook 在 My Fitness - Facebook 的推薦與評價
My Fitness. 19089 likes · 67 talking about this · 130 were here. Fitness Group Class | Yoga Group Class | Personal Training | 專業團隊| 絕不硬銷| 環境舒適| ... ... <看更多>