[What I eat in the week?] here is the highlight of what I ate in the week just past. More and more life elements 🥰 happy contest prep
Pre-cooked chicken breast, fried spinach and enoki mushroom and omelette with 0kcal oil white rice
Latte made with americano + 0kcal maple syrup + almond milk + erythritol
Sweet treats: chocolate lava cake flavoured ice cream (xtend isolate whey powder + unsweetened almond milk (1:2), top with pb - match with hot green tea
Brown sugar milk tea pancake 🥞 - myprotein brown sugar milk tea isolate whey protein powder + unsweetened almond milk + egg - whisk them all and pan fried
😋😋😋 #mealprep
「myprotein brown sugar milk tea」的推薦目錄:
myprotein brown sugar milk tea 在 梁子淇 Facebook 的精選貼文
#居家負重全身訓練
#甜點控的救星MP六層夾心高蛋白棒開箱
居家訓練來到第三週,要開始讓肌肉增加不同的刺激啦!在訓練上附加重量是最好的選擇👍🏽
全身訓練課表:
1️⃣Narrow Swing合腳壺鈴擺盪 12下x4組
2️⃣Swing to Change壺鈴換手擺盪 20下x4組
3️⃣Jumping Lunge to Push跳躍分腿蹲+推 12下x4組
4️⃣Plank Row平板撐+划船 12下x4組
5️⃣Single Leg RDL+ROW 單腳RDL+划船 12下x4組
(左、右邊)
6️⃣Front Squats頸前蹲 12下x4組
☑️子淇的負重左右各8公斤
大家家中如果沒有Ybell可以用大水瓶代替
(新手可以用600cc水瓶)
✨Ybell折扣碼VIVIANA http://f1rectw.com/
🔍完整版訓練+開箱影片在Youtube
YT搜尋:https://youtu.be/qsVJkmlEqRM
🥳這集還有甜點控的救星 Myprotein欠吃 #六層夾心高蛋白棒 開箱
想增肌減脂又必須滿足味蕾?來吃這些看起來罪惡但不罪惡,成分超棒的甜點🍮每一根都有20g的蛋白質,糖不到3g
試吃過後子淇的心中排行
1.BirthdayCake生日蛋糕🍰
2.Cookies N Cream奶油餅乾🧇
3.Peanut Butter花生醬🥜
4.Chocolate Sundae巧克力聖代🍨
5.Brown Sugar Bubble Tea黑糖珍珠奶茶🧋
6.Matcha抹茶🍵
7.Golden黃金🍯
8.Milk Tea奶茶🫖
BTW!!告訴大家超優惠好消息
6/9-10 Myprotein官網快閃活動!全館49折!超級划算😍
https://bit.ly/3fNmZLF
再給大家優惠碼himyp 快快去搶購吧😉
✨身上Sport Outfit也是MP最新ADAPT應變系列,深綠色非常GirlPower並帶有神秘色彩💚
#跟著我動你的肌肉線條不會消失
#防疫新生活 #台灣加油 #家裡就是我的健身房 #身體訓練好防疫不能少 #homegym #減脂 #bodyfatloss #減重 #重訓 #健身 #梁子淇 #子淇的健康 #子淇運動課表