關於 nasm ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: nasmI運動 在Facebook 的評價

運動皮質區 體適能訓練所 Motor Cortex －創辦人Peggy珮羽畢業於運動醫學系、腦與心智科學研究所，並且擁有多張專業證照，擅長以運動醫學角度帶領學生有效率的完成訓練。現在珮羽教練要在《i運動線上教練課》免費開班囉！9/10、24「運動醫學優化肌力訓練」，歡迎喜愛健身的朋友報名參加！課程能讓您在規劃未來的健身課表中，找到最適合自己的動作強度。🪅馬上手刀填寫報名表 👉 https://reurl.cc/eEeKRR（本系列線上課程將同步於ｉ運動粉絲團與YouTube頻道直播）＿＿＿珮羽教練簡介：＃學歷：國立台灣大學：腦與心智科學研究所高雄醫學大學：運動醫學系＃證照：教育部體育署中級國民體適能指導員美國國家運動醫學學院 私人教練證（NASM-CPT）國際TRX-STC師資認證國際Fascial fitness筋膜訓練教師認證德國Bellicon高彈力跳床培訓認證芬蘭國際北歐式健走師資培訓認證＃經歷台北市政府長照2.0預防及延緩老人計畫（執行單位）美國運動品牌UA（校園大使）脊姿維運動物理治療所（彈跳床教練）商業出版｜合作教學影片拍攝（動作示範教練）迪卡儂Ｘ永信藥品｜13週年全台巡迴體適能講師慧與科技｜企業體適能講師英美菸草｜企業體適能講師

關於nasm 在『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳貼文
關於nasm 在 Joanna Soh Official Youtube 的精選貼文
關於nasm 在 Joanna Soh Official Youtube 的最讚貼文

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nasm 在 I運動 Facebook 的最佳解答

By I運動

2021-09-09 13:00:21 有 87 人按讚

想挑戰身體上下肢協調與腦部反應嗎？
小白教練在《i運動線上教練課》開課囉～
充滿變化和趣味性，等你來挑戰💪

＃小白教練課程：
9/18（六）15:00「抗力球有氧+肌力訓練」
9/18（六）20:00「拳擊有氧+肌力訓練」
＃報名連結 👉 https://reurl.cc/eEeKRR
＿＿＿＿＿＿＿

小白教練簡歷：
＃現任
國立高雄大學運健休系體適能團隊教練
美國運動醫學學會&美國有氧體適能協會認證教練
衛生福利部國民健康署預防及延緩失能課程講師
高雄市立大同醫院體適能講師

＃學歷
國立高雄大學運動健康與休閒學系碩士

＃專長
互動式拳擊、拳擊有氧、Hi-Lo有氧、一對一私人教練、銀髮族體適能、兒童體適能、墊上核心、肌力訓練、壺鈴訓練

＃小白x證照
教育部體育署中級國民體適能指導員
衛生福利部國民健康署預防及延緩失能照護方案研發與人才培訓計畫
衛生福利部國民健康署運動保健師資
NASM-CPT 美國運動醫學學會私人教練認證
AFAA GEI 美國有氧體適能協會團體運動指導員
AFAA KB 美國有氧體適能協會拳擊體適能
AFAA MAT 美國有氧體適能協會墊上核心
KAT 運動矯正課程研習
KBC 壺鈴指導員認證
初級救護技術員合格證書 EMT-1
中華全民運動健康管理協會 C級健身體適能教練
中華民國健身運動協會樂齡健身運動指導員
中華民國瑜珈協會銀髮族功能性體適能檢測員
中華民國瑜珈協會銀髮族功能性體適能指導員
中華肌內效協會 C級貼紮認證

＃小白x社區
衛生福利部國民健康署預防及延緩失能課程講師
台中市衛生局樂齡行動教室講師
高雄市政府社會局鹽埕老人活動站體適能教練
高雄市立大同醫院高齡運動保健班教練
高雄市岡山區壽豐里運動班教練
高雄市長生里C級據點運動教練

＃小白x醫療院所
高雄醫學大學附設中和紀念醫院輕盈有氧社教練
阮綜合醫院皮拉提斯社教練
衛生福利部胸腔病院減重班教練
高雄市新興區衛生所戒菸班運動教練

＃小白x公司包班
大東樹脂化學股份有限公司體適能教練
致茂電子股份有限公司體適能教練

＃小白x健身房
C世代健身會館團課教練
Anytime Fitness大里店團課教練

＃小白x粉專
小白教練動次動

Tags: nasm 小白教練課程報名連結現任學歷專長小白x證照小白x社區小白x醫療院所小白x公司包班小白x健身房小白x粉專

I運動

About author

隨時提供適合全民的多元化運動訊息。每個月不同主題提供各種運動資訊，也歡迎鎖定我們的YouTube與IG，跟著我們一起愛運動。記得按讚、訂閱加追蹤我們喔！

nasm 在 I運動 Facebook 的最讚貼文

By I運動

2021-09-07 11:00:35 有 83 人按讚

運動皮質區體適能訓練所 Motor Cortex －創辦人Peggy珮羽畢業於運動醫學系、腦與心智科學研究所，並且擁有多張專業證照，擅長以運動醫學角度帶領學生有效率的完成訓練。
現在珮羽教練要在《i運動線上教練課》免費開班囉！
9/10、24「運動醫學優化肌力訓練」，歡迎喜愛健身的朋友報名參加！
課程能讓您在規劃未來的健身課表中，找到最適合自己的動作強度。

🪅馬上手刀填寫報名表 👉 https://reurl.cc/eEeKRR
（本系列線上課程將同步於ｉ運動粉絲團與YouTube頻道直播）
＿＿＿
珮羽教練簡介：
＃學歷：
國立台灣大學：腦與心智科學研究所
高雄醫學大學：運動醫學系
＃證照：
教育部體育署中級國民體適能指導員
美國國家運動醫學學院私人教練證（NASM-CPT）
國際TRX-STC師資認證
國際Fascial fitness筋膜訓練教師認證
德國Bellicon高彈力跳床培訓認證
芬蘭國際北歐式健走師資培訓認證
＃經歷
台北市政府長照2.0預防及延緩老人計畫（執行單位）
美國運動品牌UA（校園大使）
脊姿維運動物理治療所（彈跳床教練）
商業出版｜合作教學影片拍攝（動作示範教練）
迪卡儂Ｘ永信藥品｜13週年全台巡迴體適能講師
慧與科技｜企業體適能講師
英美菸草｜企業體適能講師

Tags: nasm 學歷證照經歷

I運動

About author

nasm 在 Miki Gorai Facebook 的精選貼文

By Miki Gorai

2021-08-10 18:59:51 有 1 人按讚

8/28 (土) 11:00-12:30
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US BODY プログラム
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ニューヨークで実施していたレッスンを再開します🔥
このようなタイミングではありますが、少人数セミパーソナルな感じでスタジオレッスンします！
⁡
初心者の方から上級者の方までレベル分けした内容です。お友達やパートナーともぜひお越しください😊もちろんお一人様も大歓迎です🥳
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ご興味ある方はDMください✨
定員になり次第締め切らせていただきます🙇‍♀️
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住所 :
東京都港区六本木7-20-5 eisu bldg.六本木　B1
日比谷線六本木駅 2番出口徒歩4分
都営大江戸線六本木駅 4b出口徒歩9分
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PRICE :
1名 ¥3,000-
2名 ¥5,500-
✶Myヨガマットをご持参くださる方は¥300引き✶
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💎オプション💎
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マンハッタン
1名 ¥5,500-(Tシャツ¥3,900とレッスン後のプロテインドリンク¥500プレゼントとヨガマットレンタル付き)
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ブルックリン
1名¥5,000-(Tシャツ¥3,900プレゼントとヨガマットレンタル付き)
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プロテインのみご希望の方は別途¥500-
事前にご連絡ください。
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※全て税込価格
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T-SHIRT by GORAI
ONLINE SHOP OPENキャンペーン中にて
@gorai_original
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- - - - - - - - - -
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ニューヨークで最高峰のパーソナルトレーニングを経験し、『US BODY WORKOUT” めざせアメリカンボディ"』を考案。
独自の経験と観点から、生まれ持った骨格を認め、メリハリある健康的なBODYへ導きます。
⁡
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○トレーニング
✔️ダイエット
✔️ボディメイク
✔️マタニティ
✔️運動能力向上
✔️姿勢改善　　　etc.
⁡
○食事について
NASM FNS(Fitness Nutrition Specialist)所有
⁡
ご質問等お気軽にDMください✉️
⁡
⁡
Miki Gorai公式ホームページはコチラ
https://mikigorai.com/
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#ダイエット
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#六本木スタジオ
#ご予約お承り中
#dmお待ちしております
⁡

Tags: nasm ダイエットボディメイク夏の終わりに滝汗流しませんか usbodyworkout newyork fitness japan tokyo personaltrainer ニューヨークめざせアメリカンボディパーソナルトレーナーフィットネスモデルフィットネスラバーヒップアップ腹筋脚痩せ機能的な身体メリハリある身体づくり六本木スタジオご予約お承り中 dmお待ちしております

Miki Gorai

About author

NASM CPT / New York ''US BODY WORKOUT''さまざまなワークアウトを楽しみながらENJOY LIFE☆

ニューヨークで最高峰のパーソナルトレーニング実績3年指導歴13年目に突入！独自の経験を生かし”めざせアメリカンボディ”を考案現在は東京都内を中心に活動

nasm 在『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳貼文

By 『めざせアメリカンボディ』フィットネスチャンネル

2021-07-01 11:05:24 有 23 人看過有 0 人喜歡

Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from achieving your goal!!!
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......
　
雨が続きますが、”No Excuses!!”
さくっと5〜10分でもできちゃう簡単下半身メインのワークアウト！どれかピックしてもよし、朝一やっちゃうと1日充実します🔥
今日は7月1日！悔いのない月スタートを☺️
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1️⃣Wide stance deep squats
2️⃣Glute bridge knee tap
3️⃣Hip adduction
4️⃣Lying side leg lift
5️⃣Stretch
⁡
回数は15〜30回1〜2セット🙌
Enjoy your workout✨
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✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎
⁡
⁡
○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善　　　etc.
⁡
○食事について
NASM FNS(Fitness Nutrition Specialist)所有
⁡
ご質問等お気軽にDMください✉️
⁡
Miki Gorai公式ホームページはコチラ
https://mikigorai.com/
⁡
⁡
Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
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#rainydayworkout
#noequipment
#fitnessgirl
#newyork
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#オンラインパーソナルトレーニング
#東京都内
#ご予約お承り中
#dmお待ちしております
⁡
⁡

♡Facebook page⇩
　https://www.facebook.com/mikipersonaltrainer/

♡Instagram⇩
https://www.instagram.com/mikigorai/

rainydayworkout noequipment fitnessgirl newyork fitness japan tokyo personaltrainer usbodyworkout fitnessmodel めざせアメリカンボディパーソナルトレーナーフィットネスモデルフィットネス女子トレーニング女子筋トレ女子筋トレトレーニングヒップアップ美ボディ桃尻ダイエットボディメイク美尻女子フィットネスモチベーション出張パーソナルトレーニングオンラインパーソナルトレーニング東京都内ご予約お承り中 dmお待ちしております

『めざせアメリカンボディ』フィットネスチャンネル

About author

ニューヨークのワークアウトをシェア?痩せたい、引き締めたい、アメリカ人のようなメリハリあるボディーを追求してさまざまなワークアウトに挑戦します?一緒にがんばりましょう??‍♀️?Enjoy WORKOUT??✨

nasm 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2021-06-20 20:00:04 有 12,150 人看過有 473 人喜歡

How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT

#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch

I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.

If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.

What are the most important features to you? Let me know in the comments below. =)

________________

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh

HUAWEIWatch3Series HarmonyOS eSIM LongBatteryLife PremiumSmartwatch SportSmartwatch StylishSmartwatch JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

nasm 在 Joanna Soh Official Youtube 的最讚貼文

By Joanna Soh Official

2021-06-14 20:00:14 有 34,437 人看過有 1,480 人喜歡

Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals

LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals

DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

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#86. ▷ NASM Essentials of Personal Fitness Training - YaEsta.com

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For biometrics enrolment, kindly follow the instructions below;. Login to your dashboard and click the "verification" tab; Click the “capture your ...

#90. Core Stability Exercises | POPSUGAR Fitness

Core Stability Exercise: Bear Hold. I'm a NASM-certified trainer, and one of my favorite ...

#91. 2_4-Struktur_Program_NASM | PDF - Scribd

Struktur Program NASM segment .data ; directive Dx segment data – tempat mendeklarasikan variabel terinisialisasi (dengan nilai awal) segment .bss

#92. Zareen Siddique Biography, Wiki, Age, Height, Family & More

Zareen Siddique Wikipedia: Zareen Siddique is a Coach and NASM certified trainer. She could be a Nutrition and core fitness coach.

#93. Sierra Whiskey Fitness accepts First Dollar of Profit award

Rathbun, an NASM Certified Personal Trainer, seeks to help individuals identify goals and help design and guide them with a custom exercise ...

#94. Masm Github

NASM uses different names to refer to floating-point registers from MASM: where MASM would call them ST(0), ST(1) and so on, and a86 would call them simply ...

#95. ProctorU - The Leading Proctoring Solution for Online Exams

ProctorU provides secure live and automated online proctoring services for academic institutions and professional organizations. We protect exam integrity ...

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