【乞~嗤~】寶寶流鼻水是傷風還是鼻敏感?
⭐自小遠離生冷食物調理體質
⭐一歲起可每天飲用米水健脾胃
#星期二提升正能量
判斷嬰兒鼻敏感
鼻敏感是很常見的過敏症狀,在香港每4名兒童便有1人患有鼻敏感,成因分為先天與後天,如父母其中一方為過敏體質,就有1/3機會遺傳給下一代;如父母雙方都屬過敏體質,遺傳給下一代的機率高達3/4以上。
鼻敏感常見症狀為流鼻水,但嬰兒的鼻腔黏膜脆弱敏感,接觸到刺激物,如溫度改變、灰塵等就容易流鼻水,如何分辨寶寶患有鼻敏感?要靠父母細心觀察寶寶的日常習慣與症狀,如發現情況持續,要帶寶寶就醫處理。
鼻敏感嬰兒常見症狀:
- 連續性噴嚏
- 多流清鼻涕
- 眼紅,多流眼水
- 鼻塞,經常張口呼吸、發出鼻鼾,甚至影響睡眠質素,以致日間容易疲倦
- 眼鼻痕癢,不時用手捽眼與鼻
- 黑眼圈,因為鼻三角血液循環不好而形成
從中醫角度看,小朋友「臟腑嬌嫩,形氣未充」,即器官還未發育完善、尤其脾、腎三個臟腑較為虛弱的話,就容易患上鼻敏感,自小好好調理體質,少飲食生冷,有助減低鼻敏感對生活、睡眠及學習的影響。
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Identify infant nasal allergy
Nasal allergy is common, as one in every four children in Hong Kong suffer from this problem. Some are congenital, while some would acquire this problem as they become older. If either of the parents has allergy problems, the children would have 1/3 of the chance of inheriting it. If both parents also have the same issue, chances for their children to inherit this health condition would be more than 75%.
The most common symptom of nasal allergy is runny nose, but since the nasal mucosa of a toddler has yet to fully develop, it is weak and sensitive. Hence, a sudden temperature change and dusty environment can cause the toddler to have a runny nose. How do we know if the baby has a nasal allergy? Parents would have to observe the child’s symptoms closely. If the condition persists, do seek proper medical treatment.
Symptoms of a nasal allergy:
- incessant sneezing
- clear-fluid runny nose
- red and teary eyes
- nasal congestion; the baby has to breathe through his or her mouth, keeps snorting, feels tired easily during the day, and unable to sleep well
- itchy eyes and nose; constantly scratch them to relieve the itch
- dark circles due to poor blood circulation around the nose
From the perspective of Chinese Medicine, children’s internal organs are tender and are yet to form completely. Hence, their lungs, spleen, and kidneys are still very weak, making them an easy victim of the nasal allergy. With proper care and diet (consume less raw and cold foods and drinks), parents should be able to help the children reduce the negative effects nasal allergy has on their lives.
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#男 #女 #嬰兒 #小童 #黑眼圈
同時也有5部Youtube影片,追蹤數超過3萬的網紅[email protected],也在其Youtube影片中提到,(一) 坊間不少噴鼻劑可以舒緩鼻敏感症狀, 應如何選擇噴劑? 00:08 (二) 選擇消炎噴鼻劑時, 有甚麼注意事項? 00:41 (三) 應如何正確使用噴鼻劑? 02:10 鼻敏感 - 如何選擇及使用噴鼻劑? - 鄧志豪 耳鼻喉科專科醫生@FindDoc.com 參考: 1. Masper...
「nasal allergy」的推薦目錄:
nasal allergy 在 CheckCheckCin Facebook 的最佳貼文
【尋找消暑妙法】夏天踩單車時想食冰菠蘿
⭐運動後切勿立即沖凍水涼
⭐咖啡茶類酒類都有利尿作用
#星期一踢走BlueMonday
三大消暑壞習慣
夏日熱辣辣,以下是你常用的消暑方法嗎?當心有些消暑方法會傷身體啊!
🙅🏻♂️ 吃冰 / 喝凍飲
有些人夏天離不開凍飲,甚至把冰塊含在嘴裡慢慢咬,冰塊確有消暑功效但要適可而止,凍飲屬生冷食物,多喝會損傷陽氣,脾胃運化水液的功能全憑陽氣推動,故凍飲會使脾胃運化水液功能減退,令寒濕內生,會慢慢形成小肚腩,亦容易導致經痛、水腫、黑眼圈、臉色暗啞等問題。
⭕ 消暑好習慣:喝一杯西瓜汁或椰青水,消暑解渴。
🙅🏻♂️ 對着風口直吹
夏天消暑少不了風扇與冷氣機,踏入室內立刻迎頭對着高速冷風其實亦屬風邪的一種,天氣炎熱令毛孔張開,風邪多從皮毛而入,容易導致頭痛、咳嗽、鼻敏感、甚至面癱等症狀。
⭕消暑好習慣:風扇或冷氣風口不直接吹着身體,距離也不宜太近。
🙅🏻♂️ 打大赤肋
你家男士夏天在家會不穿衣服嗎?相信不少人因為夏天炎熱而「打大赤肋」,要注意流汗後容易著涼。衣物有防曬功效,外出時不穿衣服要慎防曬傷。
⭕消暑好習慣:帶備上衣流汗後更換,穿著透氣吸汗的衣物。
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Three bad habits to beat the heat
Have you used the following methods to relieve heat? Be careful, you might do more harm than good!
🙅🏻♂️ Drink iced/cold beverages
Some people cannot live without cold drinks, and they even enjoy chewing on ice cubes. Though ice cubes might help relieve heat, they should not be consumed excessively. Iced or cold drinks are raw and cold foods, and they can damage the yang energy. The spleen and stomach rely on the yang energy to circulate fluid in the body. Hence, drinking cold beverages can undermine the functions of these organs. This will further cause cold and dampness to accumulate in the body, and symptoms like abdominal bloating, menstrual pain, water retention, dark eye circles, and a lackluster complexion might develop.
⭕ Tip: drink a glass of watermelon or coconut juice to clear heat and quench thirst
🙅🏻♂️ Enjoy the coolness in front of the air conditioner vent
Fans and air conditioners are essential during summer. Standing in front of the cold air can cause the pathogenic factor of the wind to invade our body when the hot weather has expanded our pores. Individuals who do this might cough and experience headache, nasal allergy, or even facial paralysis.
⭕ Tip: keep a distance from the vent and avoid direct cold air from the air conditioner
🙅🏻♂️ Be topless
Do men in your family wear a shirt at home during summer? Many men tend to strip to be topless because they cannot stand the hot summer weather. Be careful not to catch a cold after sweating. The sun can easily damage the skin when we do not have our clothes when we are outdoors.
⭕ Tip: bring extra set of clothes to change; wear sweat-absorbing clothes that have high air permeability
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#男 #女 #我疲憊 #頭痛 #咳嗽
nasal allergy 在 CheckCheckCin Facebook 的最讚貼文
【過敏人生】皮膚痕發作必有原因
⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材
慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病,長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物,以免加重病情,這些食物中醫稱之為「發物」,發物有助邪的意思,是指能引起舊患復發、將新病加重的食物,患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失?!其實蔬菜類亦有不少動風、助火及生痰滯氣發物,容易誘發皮膚瘡瘍腫毒,要小心留意,避免皮膚病發作。
常見蔬菜類發物:
茄子 — 為動風發物,性涼,有清熱活血,寬腸通便的功效,適合三高及有痔瘡人士食用。正因其性涼,脾胃虛寒易腹瀉,有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。
竹筍 — 為動風發物,性涼,具清熱化痰、利二便功效,由於筍含豐富纖維,所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀,皮膚敏感、濕疹患者或容易出風癩者不宜吃。
菇菌 — 為動風食品,一般性平或偏涼,生長在潮濕陰暗處,屬於濕氣重的食物。
南瓜 — 為生痰滯氣發物,性溫,有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效,對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱,本身有胃熱、濕熱、氣滯,及易有胃脹的人就要少吃。
芋頭 — 為生痰滯氣發物,性平,能健脾胃及化痰散結,適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。
洋蔥 — 為助火發物,性溫,具祛風發汗、行氣化痰、降血壓、降血脂功效,特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。
韭菜 — 為助火發物,性熱,具健胃暖中、溫腎助陽、散瘀活血功效,適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士;女士陽氣不足以致行經小腹冷痛食用。由於性熱,陰虛火旺者不宜食用。
薑 — 為助火發物,薑性溫,有發汗散寒、溫中止嘔的功效,對於虛寒體質如陽虛的人士尤其適合,可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛,以及虛寒型經痛等症狀。
蔥 — 為助火發物,性溫,有發汗解表、健胃殺菌、通陽氣散陰寒的作用,能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。
蒜 — 為助火發物,性溫,具暖脾胃、行滯氣、降血脂、殺菌功效,適合感冒病人食用,能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱,陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。
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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.
According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.
How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.
Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.
Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.
Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.
Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.
Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.
Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.
Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.
Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.
Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.
Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.
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#男 #女 #濕疹 #暗瘡
nasal allergy 在 [email protected] Youtube 的最佳解答
(一) 坊間不少噴鼻劑可以舒緩鼻敏感症狀, 應如何選擇噴劑? 00:08
(二) 選擇消炎噴鼻劑時, 有甚麼注意事項? 00:41
(三) 應如何正確使用噴鼻劑? 02:10
鼻敏感 - 如何選擇及使用噴鼻劑? - 鄧志豪 耳鼻喉科專科醫生@FindDoc.com
參考:
1. Maspero JF, Walters RD, Wu W, et al. An integrated analysis of the efficacy of fluticasone furoate nasal spray on individual nasal and ocular symptoms of seasonal allergic rhinitis. Allergy Asthma Proc. 2010;31(6):483-492.
2. Berger W, Godfrey JW, Grant AC, Slater AL, Broughton SJ. Fluticasone furoate nasal spray development of a next-generation delivery system for allergic rhinitis. J Allergy Clin lmmunol. 2007;119(Suppl 1):S231.
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nasal allergy 在 [email protected] Youtube 的最讚貼文
Nasal Polyps - Dr. Hung Che Wai Terry@FindDoc.com
Source: https://www.finddoc.com/en
Background: Mr. Cheung has nasal allergy and nosebleeds occasionally in small amount. During Mr. Cheung’s sleep, he snores very loud and seems out of breath for a few seconds suddenly. Some mentioned that this could be related to nasal polyps. Mr. Cheung would like to know if he needs to seek medical treatments.
(1) What is nasal polyps? Does Mr. Cheung have nasal polyps? 0:20
(2) What are the symptoms? How to examine nasal polyps? 1:12
(3) What treatments are available? Will it happen again? 2:15
(4) What are the risk factors for Nasal Polyps should one deny treatments? (FindDoc Medical information) 4:03
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nasal allergy 在 [email protected] Youtube 的最佳貼文
Sinusitis - Dr. Soo Ming Soon Gordon@FindDoc.com
Source: https://www.finddoc.com/en
Background: Wilson has Sinusitis for a few years and he keeps blowing his nose. After taking some over-the-counter flu cold medicine, his running nose symptom got better for a short period of time. However, the color of his nasal discharge remains yellow for 2 weeks without any signs of improvement. Wilson is concerned if he has Sinusitis.
(1) What are the symptoms of Sinusitis? What causes it? 0:35
(2) How can we diagnose and treat Sinusitis? Can it come back? 2:32
(3) If one has been suffering from Sinusitis for a long time, would other complications develop? How do we treat Chronic Sinusitis? 3:58
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nasal allergy 在 5 Nasal Allergy Symptoms You Shouldn't Ignore - WebMD 的相關結果
If you have nasal allergies, you may be used to sneezing and congestion that last the entire day. But you don't have to just put up with it. ... <看更多>
nasal allergy 在 Rhinitis, Nasal Allergy, Hayfever | AAFA.org 的相關結果
Itching in the nose and eyes; Sneezing; Stuffy nose (congestion); Runny nose; Mucus (phlegm) in the throat (postnasal drip). Is It Allergies or a ... ... <看更多>
nasal allergy 在 Allergic rhinitis - NHS 的相關結果
Allergic rhinitis is inflammation of the inside of the nose caused by an allergen, such as pollen, dust, mould or flakes of skin from certain animals. ... <看更多>