【不是小兒科】兒童保健品不能當糖吃
#營養不是越多就越好
#服用過量恐有副作用
#星期四食材
天然食材取代魚肝油
坊間兒童保健食品林林總總，魚油及魚肝油產品更是常見。不少父母都覺得多吃無妨，因為這些產品標榜可以增強小兒抵抗力，又可吸收更多營養。中醫角度卻認為小朋友不宜過早進補，因為中醫理論認為小兒：「臟腑嬌嫩，形氣未充」，小朋友的五臟六腑尚未發展成熟，過多的營養和補品身體都未能吸收，所以主張從小飲食清淡，養好脾胃。
3歲以下的小孩乃「純陽之體」，意思是小朋友正值生長旺盛期，除非先天性稟賦虧虛，就可按醫師建議作調補，否則小朋友飲食均衡已經足夠，過早進補只怕弄巧反拙，干擾體內的陰陽平衡，例如魚肝油和魚油的功效為促進眼睛、心血管等健康，不妨讓小朋友適量進食具補益肝腎、養血明目功效的豬肝、雞肝、枸杞葉、藍莓及小型魚類等，而核桃、葵花子、松子仁、榛子等果仁則可增強腦部機能。
豬肝：性溫，養血、補肝、明目
雞肝：性溫，補益肝腎、養血明目
枸杞葉：性涼，養肝明目、補虛益精
藍莓：性涼，滋補肝腎、明目
桑椹：性寒，滋補肝腎、養血滋陰
核桃：性熱，補腎固精、益氣養血、增強記憶力
葵花子：性平，補虛損、降血脂、補腦健腦
松子仁：性熱，補氣養液、潤肺滑腸、補益大腦及神經
榛子：性熱，補脾胃、益氣力、增強腦部機能
Use natural ingredients to replace cod liver oil
There are a lot of children health supplements in the market, fish oil and cod liver oil are very common. A lot of parents see no harm in giving them as they are marketing to improve children immunity and increase nutrient absorption. From Chinese medicine perspective, children should not have tonic replenishing food too early as their organs have not fully developed and they cannot properly absorb all the nutrients given. Children diets should be light and nourishing for the spleen and stomach.
Children under 3 are in prime growth period. Unless your child has some innate deficiencies and a professional practitioner has prescribed replenishing supplements, children should have enough nutrients from their diets. Supplementing too soon may have the opposite desired effects, disrupting the internal yin and yang balance. Cod liver oil and fish oil is to improve health of your eyes and blood vessels, you can actually try ingredients such as pig liver, chicken liver, wolfberry leaves, blueberries and small fish, to replenish liver and kidneys, nourish blood and improve vision. Ingredients such as walnuts, sunflower seeds, pine nuts, hazelnut can improve brain functions.
Pig liver: warm in nature, nourishes blood, replenishes liver, and improves vision
Chicken liver: warm in nature, replenishes liver and kidneys, nourishes blood and improves vision
Wolfberry leaves: cool in nature, nourishes liver and improves vision, replenishes deficiencies
Blueberries: cool in nature, nourishes and replenishes liver and kidneys, improves vision
Mulberries: cold in nature, nourishes and replenishes liver and kidneys, nourishes blood and yin
Walnuts: hot in nature, replenishes kidneys, nourishes qi and blood, improves memory
Sunflower seeds: mild in nature, replenishes asthenic damage, lower blood lipids, replenishes and strengthens the brain
Pine nuts: hot in nature, replenishes qi and nourishes fluids, moistens the lungs and intestines, replenishes the brain and nerves
Hazelnuts: hot in nature, replenishes spleen and stomach, strengthens the body, improves brain functions
#男 #女 #小童 #平和
no blueberries 意思 在 [新聞] CL及DPR IAN在舞台上的火花造成瘋傳- 看板KoreaStar 的推薦與評價
Koreaboo
https://tinyurl.com/twkzxebj
CL及DPR IAN在舞台上的火花造成瘋傳
自從CL和DPR IAN因88rising主辦的Head In The Clouds(HITC)音樂節抵達加州，人們就
十分關注。他們在錄音室、舞台上或只是日常的樣子都讓粉絲為之瘋狂。
甚至他們到達LA機場的影片都在網路上造成討論，CL只拿了一個小包包和小行李箱，而DP
R IAN推著整車的行李！粉絲猜測他們搭了同班機，他負責兩人的行李。
https://tinyurl.com/2seznure
（推特影片）
幾天後他們在HITC舞台一起表演，DPR LIVE也加入其中。CL和DPR IAN表演了2021年合作
的《No Blueberries》，攝影機也捕捉到了讓粉絲瘋狂的甜蜜時刻。
表演中CL在DPR IAN對著她唱歌時忍不住笑了。而有些粉絲認為關於他們的關係，DPR LIV
E(本名洪多彬)的反應「說明了一切」。
https://tinyurl.com/2s9db57f
他們撩撥對方的效應也很好地刺激了這場表演。
https://tinyurl.com/dcv2n2ax
粉絲的驚訝是能理解的，短片累積了可觀的點閱數，在推特上超過了一百萬。有粉絲結合
他們的名字，以CLIAN作為這對的愛稱。
https://tinyurl.com/46znn4uz
網友也開玩笑說DPR LIVE在這裡是電燈泡。
https://tinyurl.com/h29zzr4
TikTok上的粉絲也分享他們的表演片段，留言都在為兩位歌手加油。
-
CL全場表演了16首歌共40多分鐘，這應該算中場休息XDDD
表演影片
https://youtu.be/BsuAOzVSIAg
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！！！
種撒糖XDD 這養成CP粉很正常哈哈
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