關於 not only a but also b and c ，我們在網路上蒐集到這些相關的討論、資訊與評價

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PRODUCTS REVIEW - MINTONDEMAND

1. ORGANIC TUMERIC + BLACK PEPPER - ENERGY + IMMUNITY 90 CAPSULES

💡DETAILS: With Vitamin B6 for normal energy levels and zinc for the protection of cells from oxidative stress, as well as the maintenance of hair, skin, nails, vision, bones and cognitive function. A synergistic blend contributing to normal hormonal activity, macronutrient metabolism and all-round wellbeing.

✳️INFO: [Vegan, vegetarian, organic and gluten/dairy/soy free formula] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: I have taken these capsules for about two weeks and I can really feel the difference. Some how it makes my system feel cleaner and more refreshed. I definitely love the convenience of it being in a capsule. I do feel more energy and feel like these may have helped prevent rosier cheeks due to eczema. Highly recommend.

2. PRO-B+++ - HIGH STRENGTH DIGESTIVE BALANCE 30 CAPSULES

💡DETAILS: 20 billion live organisms per capsule – combining 8 strains of specially selected organisms. The National Library of Medicine reports that mixtures of strains of bacteria (rather than single strain probiotics) had beneficial effects on: IBS, gut function, diarrhoea, immune function, respiratory tract infections and inflammatory bowel disease, amongst others. One capsule = the equivalent of 40 tubs of probiotic yogurt but without any sugars, artificial flavourings or colourings.

✳️INFO: [Refrigeration not required + Vegetarian and gluten free formula] Up to 1 month supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day, before meals.

🔴MY REVIEW: This’s by far the best probiotic I have tried. This not only improved my digestive system, but most importantly, I also think it boosted my energy and slightly reduced my weight. Overall, I really recommend this health supplement. It can help my body detoxify. After taking these capsules for a month, I feel that my whole person is refreshed.

3. ORGANIC MINT COMPLEX - IODINE-RICH FORMULA 100 CAPSULES

💡DETAILS: A comprehensive organic blend combining seaweed, spirulina, artichoke, chlorella, green tea, ashwagandha root and cayenne providing support for thyroid/cognitive/nerve function, energy levels, hair + skin and the reproductive system.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 or 2 capsules, 1-3 times per day.

🔴MY REVIEW: I think detox is very important if you want to keep your body healthy. So I have been trying this product for almost a month, and it has a powerful effect on my body. I work in a bank, and I belong to a group of people who have been working for a long time under strong pressure. It contains a variety of phytonutrients, which can help me strengthen my physique, improve my immunity, quickly replenish nutrients, excrete heavy metals and toxins from my body, and maintain skin and intestinal health. Definitely recommend.

4. ORGANIC ANTIOXIDANT COMPLEX - MULTI-MUSHROOM BLEND 90 CAPSULES

💡DETAILS: A unique nutrient-dense 100% organic multi-mushroom and herbal immunity complex for normal function of the immune/nervous systems, protection of cells from oxidative stress and collagen formation. Contains astragalus root, naturally occurring Vitamin C from organic Acerola, organic black pepper and five potent organic mushrooms - maitake, reishi, shiitake, lion’s mane and chaga.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health product improves very good dietary fiber, which can effectively lower cholesterol and protect blood vessels. And most importantly, I feel that after taking this product for nearly a month, it can relieve my body fatigue and have the effect of lowering blood pressure. Overall, I am very satisfied with this product, it can play a role in anti-oxidation, anti-fatigue and immune regulation.

5. NRG+ ENERGY/HAIR + SKIN + NAIL + BONE HEALTH 100 CAPSULES

💡DETAILS: A highly potent blend with Vitamin B6 for normal energy + immunity levels and zinc for the maintenance of normal hair, skin, nails and bones. Contains acai berry, organic moringa, beetroot, grape seed and pomegranate extract.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Approved EFSA health claims] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health supplement has a strong effect on fragile or thin nails or easy cracking, and can reduce breakage and splitting. Antioxidant ingredients can prevent potential free radical damage. Well, I like to perm and dye my hair, my hair has always been frizzy. After taking this product for a month or so, I saw obvious results. My hair became more shiny, the percentage of hair loss was reduced, and the nail hardness was significantly enhanced. This product is very suitable for vegetarians, and it’s not a health product designed specifically for women. It is also very suitable for people who need to maintain hair, nails and skin, or those who have special needs for joint care.

6. MINT+++ ORGANIC SUPERBLEND 100 CAPSULES

💡DETAILS: A unique blend of nutrient-dense organic ingredients with no man-made vitamins or minerals. Contains pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, turmeric and wheatgrass.

✳️INFO: [Certified Organic, vegan, vegetarian and dairy/soy free formula] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1-2 capsules, 1-3 times per day.

🔴MY REVIEW: It’s very effective for lowering blood fat, anti-virus and detoxification. Especially when the epidemic situation has not yet stabilized, this health supplement can strengthen the body's protection against viruses. And it can effectively improve the function of the digestive tract, help defecation, and promote metabolism. Definitely recommend.

🧡[1-6] Made in the UK + GMP certified + Fully recyclable, travel-friendly flat pot packaging, for letterbox delivery
💚Especially thanks Dee @mintondemand @whodeemomi

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://mintondemand.co
🔎FACEBOOK - https://www.facebook.com/mintondemand
🔎IG - @mintondemand

#mintondemand #healthsupplement #vegan #madeintheUK #herbalformula #ukvegan #goodgreens #veganforfit #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

【產後調理】你知道坐月該吃甚麼嗎？

⭐很多人誤以為要一直補
⭐補過頭上火便秘又增磅
#星期一踢走BlueMonday

坐月常識Q&A - 飲食篇

Q：坐月食療目的是補身嗎？
A：不是每天進食大量滋補湯水就叫坐好個月，中醫理論認為產婦於坐月期間需按個別體質情況調養，尤其補身前要先健脾胃，因為脾胃功能好才能吸收食材中的營養，有助母乳生成及身體復原，盲目進補只會加重脾胃負擔，補過頭不但容易增磅，亦容易令體質上火，出現便秘、口乾舌燥等症狀。

Q：坐月該吃甚麼？
A：坐月宜多吃多餐，一日五至六餐最適宜，進食清淡而富營養的食物，宜選屬性平和的食材，以蒸、煮、燉、燜為主，讓脾胃更容易吸收，避免生冷及屬性寒涼飲食，可按體質適量於餐單加添補氣血食材如陳皮、沙參、玉竹、黨參、太子參等，並且飲用有健脾胃功效的湯水。

Q：坐月為甚麼要喝炒米茶／炒米水？
A：喝米水是中醫的傳統智慧，以紅米、白米、薏米調配而成的米水能健脾胃，有助身體復原，而炒米水健脾胃之餘也能暖胃袪寒。產婦產後即可飲用炒米水，先不用添加紅棗、陳皮或其他藥材，以免太熱氣。如身體有偏熱症狀如有痔瘡、口瘡、盜汗、喉嚨痛等則宜飲屬性平和的米水 。哺乳媽媽尤其需要水分才會有足夠的母乳，所以每天宜多喝暖水及米水。

Q：坐月期間水腫了，是否因為喝太多湯水？
A：產後出現水腫症狀如腳跟忽然腫脹多因產時失血過多，正氣耗損，加上脾胃虛弱而致，水濕滯留不去而產生，主要表現為面色偏黃，面目手足或四肢浮腫，可飲用有茯苓、陳皮、扁豆衣的水腫腫茶、紅豆米水紓緩症狀。

Q：薑醋除了派給親友，產婦可以吃嗎？
A：中醫理論認為「產後體質多虛多瘀」，薑醋有袪風散寒、活血袪瘀的功效，自然分娩產婦可於十二朝後開始進食，而剖腹產婦宜於產後20至30日，待惡露排清後進食。要注意薑醋適合虛寒體質的產婦食用，體質偏熱的產婦則少吃為妙，可以喝一兩口醋而不吃薑。

✔️CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢

✔️CheckCheckCin 米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

✔️CheckCheckCin美茶推介：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。

歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Confinement Month Q&A – F&B edition

Q：Are confinement meals meant to nourish the body?
A: An effective postnatal care is not just about nourishing the body. Chinese Medicine theories believe that women need to customize confinement plans based on their body conditions.

Before nourishing the body, it is important to strengthen the spleen and stomach first. A good spleen and stomach can only absorb the nutrients from the confinement meals and help moms boost milk production and recuperate faster.

Consuming nourishing ingredients without understanding their needs would only add on to the burden of the spleen and stomach. An over-nourished person would not only gain weight more easily but also cause heat to accumulate in the body, accompanying symptoms include constipation and dry mouth and tongue.

Q：What should we eat during confinement?
A: It is best to eat more meals. Five to six meals a day would be ideal. Eat light foods that are rich in nutrients, but do opt for ingredients that are mild in nature.

The best ways to prepare each meal are steaming, cooking, stewing, and simmering, as the spleen and stomach can better absorb the nutrients from the ingredients.

Avoid raw and cold foods as well as those that are cool in nature. According to the individual’s body constitution, add ingredients that can nourish qi and blood, such as dried citrus peel, glehnia root, polygonatum odoratum, codonopsis root, and pseudostellaria heterophylla root. Having soups that can strengthen the spleen and stomach is also good for mothers during confinement.

Q：Why should mothers during confinement drink fried rice tea/fried rice water?
A: The practice of drinking rice water comes from the wisdom of Chinese Medicine. Rice water made from red rice, white rice, and coix seed can strengthen the spleen and stomach and help the body recuperate faster.
Likewise, fried rice water can also strengthen the spleen and stomach. It can even warm the stomach and dispel cold from the body. Women who have just given birth can drink fried rice water immediately.

For those with heat-related symptoms such as hemorrhoid, canker sores, night sweats, and sore throat, it is best to drink rice water that is mild in nature. Mothers who breastfeed need to regularly hydrate the body to ensure constant milk production. Hence, it is best to drink more warm water and rice water daily.

Q：Does drinking soup cause edema during confinement?
A: Symptoms such as swelling on the ankles after delivering are due to excessive blood loss during childbirth. When the qi in the body is damaged and the spleen and stomach weaken, dampness can more easily stagnate in the body.

Other related symptoms include yellowish complexion and the swelling of the face, eyes, and limbs. You can drink herbal teas that contain poria, dried orange peel, and hyacinth bean coat to get rid of water retention. Red bean rice water could also relieve the symptoms.

Q：Besides giving ginger vinegar to friends and family members, can new mothers consume them?
A: Ginger vinegar can dispel wind and cold from the body and at the same time, invigorate the blood and clear blood stasis in the body. Likewise, Chinese Medicine believes that a woman’s body experience deficiency and blood stasis after childbirth.

Hence, new mothers who have gone through natural birth can start taking ginger vinegar after twelve days, whereas those opted for C-section can consume it after 20 to 30 days (or after the lochia discharge has ceased).

Ginger vinegar is suitable for new mothers with a cold body constitution, so individuals with a heaty body should avoid consuming it excessively. It is fine to take a sip of the vinegar but avoid eating the ginger.

✔ CheckCheckCin Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warm stomach and dispel cold. Warm limbs.

✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.

✔ CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #孕婦

2020 was a roller coaster- not only for our health, but also our work as freelancers. In this video we discuss how the pandemic changed our careers, some challenges and trends we noticed with brands and how we pivoted to hopefully ride this out. Enjoy! You can also check out our print shop:

https://www.theaptstudios.com/prints

0:00 Intro to What we Do
2:19 Income Stream 1: Global to Local
4:26 Income Stream 2: Sponsored Content
5:29 Income Stream 3: The Print Shop
7:16 Personal Pursuits

? Subscribe to watch more vlogs about lifestyle, photography and Hong Kong! ??‍?: http://bit.ly/2UUwQYA​​​​

Instagram
Sam: http://www.instagram.com/samishome​​​​
Victor: http://www.instagram.com/veeceecheng​​​​

B-Roll from Spain Travels by:
https://www.instagram.com/rex_wch/

Music By Josiah Ng and David Cutter:
sus9th, https://soundcloud.com/sus9th​
https://www.davidcuttermusic.com / @dcuttermusic

#freelance #photography #pandemic #hongkong

Hi it’s Miley!!まいりです！

今日の動画は日本語が苦手な私にとって少し難しかったので、英語でやらせて頂きました。
すみません！

今日の動画では私のゼミの内容などについて話しています。

まとめると。。
私は今早稲田大学の政治経済学部の国際政治経済学科で比較政治学をメインに学んでます。
高校の時から持続可能性、環境問題に興味があって、留学先もそれを学ぶ目的でバリ島のGreen Schoolにいきました。そういったバックグラウンドもあり、今はSDGs 持続可能な開発目標　を様々の国の制度、政治体制、歴史、文化、などの面で比較をし、分析しています。東ヨーロッパはおもしろい政治体制、歴史、文化があるため、そこのエリアを重点的にみていきました！
その中でもSDGsの達成度が大幅に違ったのがチェコとブルガリアでした。今年はその二つの国を比較しました。チェコはEUの中でもとてもSDGsのランクが高いのに比べて、ブルガリアはほとんど最下位。それはなぜなのか？

今回の動画内ではそれをもう少し詳しく説明しています。
ほとんど半年しかかけて調べてはないので、断言はできない理由ですが、私なりにまとめてみました。

比較政治学は本当に面白い分野で調べれば調べるほど面白くなってくる分野です。ニュースの理解度が深まったり、どうしてこの国は発展してて、どうしてこの国は発展しないか、などは比較政治学で少し正解が見つかります！

I hope you enjoy today's video!
I wasn't able to talk in Japanese today but yay for yall english speakers :)
Hope you enjoyed!!
Also I only worked on this stuff this semester so I had to come up with something & a conclusion at the end of the semester so its not a very comprehensive conclusion so don’t take everything I say as 100% information!
I love talking to you guys about this stuff so let me know if you wanna hear more about what I study or what school life in Japan is like etc…

If you want to learn more about SDGs you can go check out
SDGSに興味あったら
English:
https://sdgs.un.org/goals

日本語:
https://www.unic.or.jp/activities/economic_social_development/sustainable_development/2030agenda/

Thank you xx


Europe Sustainable Development Report 2020. (2020, December). Retrieved January 07, 2021, from 
https://eu-dashboards.sdgindex.org/
Plaček, P. (2018). Identifying Corruption Risk: A Comparison of Bulgaria and the Czech Republic. Journal of Comparative Policy 
Analysis, 21(4), 366–384. https://doi.org/10.1080/13876988.2018.1472473
Širá, E. POVERTY IN EUROPE-THE CURRENT SITUATION ACCORDING TO EUROPE 2020 STRATEGY.
Sustainable Development Report 2020. (2020, June). Retrieved January 07, 2021, from 
https://dashboards.sdgindex.org/


► A B O U T
Hello! I'm Miley and I'm from Tokyo. I was raised in Singapore, Indonesia, and Japan so I think some international kids could relate to me. My videos are focused on my everyday life as a Waseda student but I also love sharing my everyday fashion, vlogs, and other random things. I hope you enjoy💗

► S O C I A L S
Instagram http://instagram.com/milez728
Tik Tok https://vt.tiktok.com/hs2D23/
Twitter https://twitter.com/miley_728

► C O N T A C T
Business Inquiries info@qualiam.com
http://www.qualiam.com/contact.html

Japan 生まれ Indonesia, Singapore, and Japan 育ちの青山舞莉です！早稲田大学の政治経済学部に通っています。スポーツ、フード、おしゃれ、メイク、お出かけ、なんでも経験したい好奇心旺盛なミーの大好きなことをアップしていきます！

ー年齢は？Age?
19歳 im nineteen :)

ー誕生日はいつ？Birthday?
2000年7月28日 July 28th 2000
millennium baby (did i spell that right?)

ー学年は？what year are you?
今は早稲田の大学2年生です！2020の秋から3年生になります！im a sophomore in college!! waseda university yay

ーどこの人？where are you from?
im full japanese!! 日本人！

ー身長は？Height?
156cm! i think thats like 5'1

ーカメラは何使ってる？ what camera do you use?
Canon

ー編集ソフトウエアどれ使ってる？Editing software?
Adobe Spark for thumbnails & Final Cut Pro for my videos :)

青山舞莉のInstagram
https://www.instagram.com/milez728/

青山舞莉のTwitter
https://twitter.com/miley_728

青山舞莉のTikTok
https://t.tiktok.com/i18n/share/user/...

Contact
http://www.qualiam.com/contact.html

CREDIT
··················································
Intro by SIMPLY INTROS!
https://youtu.be/u4q69J2PwXM

··················································

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Deepfake換臉程式的黑暗秘密: 人類未來的危機

大家有沒有覺得這段Obama的演講有種很奇怪的感覺啊? 其實該片段是一年前導演Jordan Peele用一個名Deepfake的恐怖AI科技Key了美國總統的樣子上去的. Deepfake是能把任何人的樣子放在任何身體上. 用這種科技出ham片!楊幂中國deepfake事件! 甚至未來政治危機! 之後一一會講.

在危機處處的網絡世界我是用NordVPN保護自己的. 如果你們不想黑客入侵,個人資料被盜用NordVPN一向也是我上暗網的保護罩. 上去食人族暗網’wun食’? NordVPN! 到北韓網站看. NordVPN! Nordvpn無論Android iphone也可以用, 在機場, coffee shop, 甚至到中國大陸也行, 讓我本身住加拿大這個事實不容易被發現.
現在有一個聖誕Promo: 只要gum Description ‘Deepwebkid’ 的link NordVPN申請有兩折優惠! 入會3年更送多你四個月的plan和一個價值$195美元的密碼儲存機.
This is coming from my heart. Especially those with internet businesses like myself, this service not only secured our online identity but also our livelihood and safety. And this plan works in 6 simaltanoeus locations, meaning you and your family can all be protected from the dangers of the deep web.

Deepfake源自於一個名Interval Research corporation的網路科技研究中心. 1997年研究出Video rewrite program, 初步能夠將影片?面口型的畫面配合上後期加上的對白. 在Hollywood電影後製變成很重要的科技. 但要到20年之後Deepfake才得到主流關注. 2017年我們看到的 ‘Synthesizing Obama’ 網上流傳. 2017年尾這種科技才由授權人士掉到一般人的手中. 例如這個名 ‘fakeapp’ 的應用程式. 結果問題就開始了.

今天就講一下deepfake危機會出現的三個地方.

色情
2017年尾名 ‘deepfakes’ 的一位reddit討論區用戶上載了第一個自製Deepfake. 之後luk jook有各個女明星的deepfake出現. 女星的樣子放在A片女星的身體上. 高fung時一天數千條這些影片放上討論區.
但如果你只是普通的女生, 一醒來發現無數張有你樣子的色情照片和影片, 你又如何接受呢?

法律學生Noelle martins 17歲的時候發現網上有大量photoshop她的樣子的色情照片. 之後的5年, Noelle與各大的色情網站進行一個gim gooy的戰爭. 除即發現她身邊的朋友甚至自己的妹妹也成為這些Deepfake網站的受害者.
這個熱潮導致兩極分化. 道德上該事件一定是重大問題. 但另一邊學者認為色情行業一向都是推動新科枝的重要元素.

這其實sip及西方社會一個敏感的A片類型: 復仇色情片. 簡單講, 復仇色情片是一些ja男與女友分手後把她的裸照或親密片放給大家看的色情片內容.

Deepfake卻令到沒有拍過任何東西的女生也可能成為 ‘復仇’ 目標. Noelle martins就是一個越反抗越成為目標的例子.

楊冪
國內好多科技上的潮流也是來自外國. Deepfake也不列外. 這張照片曾在國內引發很大的關注. 大家覺得有問題嗎?
這張内地女演員楊冪的造型照來自於TVB 1994年射雕英雄傳 ‘黃蓉’ 的角色. 但1994年的楊冪只有8歲, 其實這是一個deepfake, 原本的造型是朱茵. 但真實程度讓影片出現在 ‘B站’ Bilibili後, 這種 ‘合成技術’ 在國內全面禁止.

Political event
外國明星樣子被deepfake惡搞卻常常發生. 演員Nicolas cage的樣子出現最多. Wonder Woman Gal Gadot的事件最為人熟悉.但看看這個片段(show hilary Clinton Saturday night live deepfake)

而這是美國總統Donald Trump. 被一名演員在模仿.

這科技成為政治工具一向是公眾最大yuw leuy. Shane Dawson的 ‘conspiracy theories with Shane Dawson’ 對deepfake也將這當作最大恐懼.

-2020 election
但將近2020年美國election, 一些不懂政治的人好可能會因爲看到領導者假的片段導致大gook有所改變. 正式加強一場名 ‘Cyberwar’ 的東西. Hacking, computer virus有危險性之外, 用media一些假的慨念到大眾的思想?面. 又名 ‘likewar’
...即是騙 ‘like’ 吧!

What’s being done to stop it
兩個月前Google發送了幾千條Deepfake影片給researchers. 幫助建立AI能查出那一些影片有deepfake成份. 美國有兩個州份Virginia和Texas已經法例禁止deepfake成人電影的發行. 同時雖然Deepfake本身在整個美國不是犯法, 用一條假的影片有意做詐騙行為是犯法的.
同月facebook創辦人mark zuckerberg國會大樓?面答應會嚴格監督Facebook feed 上面的新聞.