Eat what nourishes your body, do what nourishes your soul, think what nourished your mind, hope you have a great weekend ahead! 🤩🤩
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Recently I’ve been nourishing my body with 湯緣苑 Sophisticated Queen Series 7 Types of Soup Packs for 7 days (1 day 1 pack). It’s so easy to prepare, just soak it in boiling water for 10mins and it’s ready to be served. ✨✨
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All the soup taste so good, the flavour is mild, and soothing from natural ingredients and herbs. It is recommended to consume 1 set which consists of 7 packs each month after period or menses ended. ✨✨
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After completing this set, I felt that my body is more energetic, better focus when I work, less backache and headache. My emotion more stable meaning I don’t get mood swing or cranky easily. 😍😍
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Here are the 7 Ready-to-Drink soup packs:
Day 1: Coconut Codonopsis Soup
To promote alertness, energy, and tonic for our kidney.
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Day 2: Herbal Ba Zhen Nourishing Soup
To replenish qí and nourish blood, reduce menstrual pain, reduce cold hands and feet, and general wellness.
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Day 3: Sea Coconut Apple Soup
To nourish lung, rejuvenate skin and beauty, relieving cough and reduce phlegm.
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Day 4: Ginseng Beard Herbal Soup
To nourish and rejuvenate body,replenish qí, and moisturise internal dryness, and anti-aging.
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Day 5: Beetroot Corn and Cashew Nut Soup
Helps to detox and boost up immune system protect liver and lower lipid.
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Day 6: Triple Treasure Herbs Soup
To invigorate qí and blood circulation,beauty, regulating stomach, and intestines health.
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Day 7: Chinese Artichoke with Pear Soup
To replenish qí and nourish yin, improve mood swing, dry-mouth, and nourishing tonic for the kidney.
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You can find ready-to-drink many types of herbal and nourishing soup packs that made with 100% natural ingredients. These are perfect for those who is busy and don’t have the luxury of time to gather the ingredients, herbs, and boiled then for hours.
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All their soups are hygienically packed and sealed. Prices are reasonable on average of RM12 to RM15 per pack. More information and order at https://tangyuanyuan.kyte.site/
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#TangYuanYuan #TangooTangYuanYuan
nourish meaning 在 Nana Al Haleq Facebook 的最佳貼文
Exercise apa yang boleh membantu untuk kempiskan perut, kecilkan peha, lengan, pipi, double chin, hidung, telinga... (basically whatever yang you nak kecilkan lah), adalah satu persoalan hangat yang anda semua selalu tanya nana (chewah, mentang-mentang dah selalu baca article in BM these past few months, tiba2 keluar satu dua perkataan baku pulak 😂
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But, it’s true right that you lovelies always curios and Wang to know how to lose fat at certain targeted area.
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My answer to your question will be, FIX YOUR DIET first and THERE IS NO SUCH THING AS targeted fat loss unless you do LIPOSUCTION ✌🏼
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Ye betul exercise boleh membantu to tone concern areas to make it tighter, but at the end of the day, if your diet still S***, you just gonna be bulky and not gonna see any result.
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Fat loss berlaku secara keseluruhan. Meaning, if you workout, you will never know which area you will lose fat 1st. Hence, if you workout and nak preserve size at certain area (ladies u know what I mean) it ain’t gonna happen girl. It really depends on your luck. Mana yang unlucky. That thing will lose 1st, sebab it’s fat anyways. Mana yang lucky, yang turun area tummy or peha than, it’s great!
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So my points are:
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1. FIX YOUR DIET! Exercise everyday pun, but u didn’t fix your diet, that fat ain’t gonna go away anytime soon.
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2. There is no such thing as exercise Khas to kecilkan perut, peha etc. Exercise can help tone, build and shape the area and play small part to help you burn overall fat in your body. Nak targeted fat loss? Liposuction lah jawabnya, which it can be dangerous.
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3. DIET TO IMPROVE YOUR HEALTH Bukan sebab nak Kurus. So eat well and nourish your body with nutritious food so you can live longer, healthier and stay away from chronic illness like diabetes, hypertension etc.
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So eat well. Be healthy.
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#beTheBestVersionOfYourself #bodylabbynana #BodyLab #applewatchseries3 #figureFuel #IPhoneX
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📷 @ainramli
nourish meaning 在 Joanna Soh Facebook 的最佳貼文
✨ Living your BEST life starts by first learning to look after yourself. I live by these 7 core principles; something I’m constantly trying to improve on.
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1️⃣ BREATHE 🧘♀️ - it seems obvious but no many of us are doing it. We get through our days stressing out and we don’t even stop for a moment to breathe properly. Connecting with our breaths can help with relaxation, better focus and improve emotional awareness.
2️⃣ SLEEP 💤 - At least 7 to 9 hours! And the quality of your sleep matters. Sleep is crucial both for your mental and physical recovery and performance. If you don’t get enough sleep, you’ll find that you struggle through your daily activities. So don’t take your sleep for granted!
3️⃣ DRINK WATER 💦 - Duuuuhhh! But guess what?! Most of us are dehydrated! If you’re trying to lose weight, improve your skin health, digestion and overall well being, the first step to take is to make sure you’re drinking enough water! Aim for at least 2.5 - 3L daily.
4️⃣ NOURISH 🌱- Eat whole and real food. Aim for more plant based food and keep it colourful. Make food your medicine. It is not about eating less, it is about eating RIGHT. Enjoy everything in moderation.
5️⃣ MOVE 🏃♀️- You don’t need to plan a structured workout or hit the gym, if that’s not your thing. But you have to MOVE daily. That’s what our body is designed to do. So dance, hike, climb, cycling, play - whatever you feel like doing and make it fun!
6️⃣ BE WITH NATURE 🍃 - If you’re reading this, you probably spend too much time indoors and in front of the screen. Unplug, get out and connect with nature! Nature heals and can improve our psychological wellbeing.
7️⃣ GIVE THANKS 🙏 - Being thankful gives meaning, joy and fulfillment to your life. Your life is a reflection of what you put out. The more grateful you are, the more you’ll be blessed with.
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What are the values you live by? 🙌
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#jsohactive #liveyourbestlife #fitbit #fitbitversa #fitness #fit #fitnesslife #fitnessmotivation #fitnesswomen #fitnessquotes #lifequotes #lifeteachings #positivity #positivevibes #positivequotes #positivethinking #positiveenergy #love #wisdom #fitgirls #fitgirl #health #wellbeing
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