【Lionel Sanders' Training Philosophy】
從3年前開始，我就一直在留意Lionel Sanders的訓練、成績與他的部落格，他一直是個對自己訓練很有想法的人，他的訓練架構也跟大多數PRO有些差異，加上他對於數據與資料分析也有一套自己的邏輯，他真的是個很聰明的選手（所以絕不是他在KONA拿了第二名，我才出來捧一下他XD）
我喜歡他這篇最新的文章，裡頭有他過去10個多月間的訓練紀錄流水帳，不過我覺得重要的不是那些，而是文中這兩段話，我看了很有感覺，分享給你～
The biggest advice I can offer anyone training for Ironman is this: I see athletes spending too much time at and around race pace. I think your time is better spent significantly above and below race pace. I averaged 305w AP / 313w NP for the ride in Kona. That was the only time the entire year that I spent time at that wattage. Secondly, as hard as you train, you must recover equally as hard. I see too many athletes over training. They are not giving themselves enough recovery, making training dreadful, and not training as hard as they could if they were better rested. Third, you must cultivate a true love of training and racing. I see too many athletes look at training as if it is a chore, or the whole triathlon lifestyle as if it is some sort of sacrifice. I started my “Kona block” on July 1st. I started my taper on October 8th. I had no desire to taper, it was just a necessary evil of racing. I loved every minute of every one of those blocks, and would have been content with just continuing training. But, I was preparing for a test, and at some point you have to take the test.
If you didn’t catch the race, I hope you will go back and watch it, because it was a great battle. There is no need for me to write a blog post about my experience during the race, because the entire thing was caught on camera. I think the pain and suffering that went into that race is pretty clear. This year I thought I would take a slightly different approach and present the raw numbers behind my Kona performance. As for the future, I see lots of room for improvement in all three disciplines. I’m not sure if there is anything more motivating than being passed at mile 23 of the run at the Ironman World Championship. I am more motivated than ever to get back to work. If you need me, I will be down stairs in the training room.
https://lsanderstri.com/2017/10/19/kona-2017/
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