關於 nutritional imbalance ，我們在網路上蒐集到這些相關的討論、資訊與評價

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💉 Foods That Battle Stress During the Coronavirus Pandemic
防疫舒壓食物：「BRAIN FOOD」食物分類法

🍴Now, emerging research in the nascent field of nutritional psychiatry suggests that certain foods can help manage a broader range of emotional challenges, such as anxiety, anger and insomnia. And while the most established treatments for mental-health conditions such as depression remain antidepressants and talk therapy, researchers say food can also be a very useful tool.
營養精神醫學作為一新興研究領域，最近的許多研究皆顯示特定食物對於控制和預防眾多情緒困擾，如焦慮、憂鬱、失眠皆有顯著幫助。雖然目前對於前述身心疾病的標準治療方式是給予病患抗憂鬱藥物和心理諮商，研究者表示，食物也能成為一大助力。

-nascent: 新生的
-emerging: 新興的；不斷出現的
-established: 確立的

🍯We have come to understand more definitively in the past year that personalized treatment plans for nutrition are very important. This is because of the connection between the gut and brain. The balance of good and bad bacteria in the gut microbiome is so important because they communicate with the brain. But the composition of bacteria in each person’s gut is unique. So one person with depression may respond very differently to certain foods than the next person with depression.
過去一年來，大家更加確信個人化的療程與飲食營養方案的重要性。腸道與大腦之間的關聯、腸道內好壞菌生態系的平衡至關重要，因為腸道菌叢掌管著腸胃消化道與大腦的溝通。然而，每個人的腸道菌叢組成都不同，因此一位憂鬱症患者對某些食物的反應可能會與另一位患者非常不同。

-definitively: 肯定地
-personalize: 個人化；客製化
-composition: 組成


🎯 Food can fix this imbalance of good and bad bacteria in your gut. And research has shown that if you change how you eat, and change your stress level, you can start to rebalance the bacteria in your gut in a single day. The inflammation may take a few weeks to heal. But whether you make a good or bad choice of food, your gut bacteria will respond, positively or negatively, in a day.
食物可以幫助平衡腸道裡面的好菌和壞菌。此外，研究顯示，如果改變飲食習慣和壓力程度，體內的腸道菌叢在一天之內就可以重歸平衡。發炎可能需要幾週的時間修復，而無論攝取的食物好壞，腸道菌叢在一天之內就會有相應的反應。

-imbalance: 不平衡
-rebalance: 再平衡
-inflammation: 發炎

未完待續...
BRAIN FOOD 有哪些？
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原文連結請看留言
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❓❓多益模擬題❓:

_______ research in the field of nutritional psychiatry purpose that a _______ nutrition treatment plan is important in treating various mental-health conditions.

A. emerging / personal
B. emerged / personalized
C. emerging / personalized
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🌹Rosytime Q and A

1. What is the main ingredients of rosytime ?
Cactus fruit
Cactus fruit is rich in nutrients. It takes up to four yeas to develop and ripen.
– Rich in antioxidants and phytonutrients
– Prevent DNA damage
– Promote wound healing
– Improve skin texture and appearance
– Encourage phagocytic activity
– Has significant anti-inflammatory effect

Once the cactus fruit is plucked, it has to process immediately to avoid nutrient loss. In addition, the skin of cactus fruit must also be removed in a gentle way. The study found that cactus fruit is able to promote the regeneration and repair of human cells and has a powerful function.

#Cranberry
Cranberry grows in cold and acidic sandy wetlands, it takes 3 to 5 years to grow and harvest. It can grow in a harsh environment with such climatic conditions, thus it is very limited and precious.
– Regulate psychological function, thus it can help to maintain health and protect private part of our body
– Prevention of urinary tract infections and cystitis
– Reduce the risk of gastric ulcer and gastric cancer
– Reduce cardiovascular ageing
– Anti-aging, to avoid Alzheimer’s
– Maintain skin healthy and appearance

#Acerola cherry
Known as the Gods of Brazil, the vitamin C is 33 times the amount of vitamin C in orange juice. The growth conditions of cherry are complicated, it doesn’t stand in cold weather nor hot weather, dry or humid weather, and easy to attack by pests.
– Ideal for the development of child
– Protect the joints
– Improve skin appearance
– High in iron content, it can increase haemoglobin in our body
– Protect womb
– Reduce blemish, promote skin health such as elasticity and texture
– Enhance our body system to prevent colds

#Rose
Bright and beautiful roses are the representative of love, its beautiful appearance is women favourite.
Scientific research has confirmed that Rose is like a human body, it needs water to care for the body and texture from inside out. It contains a rich and high value of the nutritional essence, thus it can provide our body nutrients and antioxidants.
– Antioxidant content are 50 times higher compared to lemon
– Effectively enhance our body to produce collagen on its own
– Delay ageing process
– Lighten dark spots, to have brighter and smoother skin
– Clean and purify skin
– Enhance stomach function
– Reduce women’s health problem
– Promote blood circulation

2. How does rosytime help to fight aging ?

If you are able to find ways to fight free radicals, this means you are able to reverse ageing process!

How to fight against free radicals?

The ‘enemy’ of free radicals is antioxidant.

Our human body has own antioxidant enzyme system to eliminate free radicals. However, our body produces a lot of free radicals as compared to antioxidants, hence an antioxidant rich nutrition has become modern necessities.

“Dr. Lester Packer the expert of antioxidants said [‘If I tell you antioxidants are able to make a human’s heart younger, a mind to be more flexible, a body that is more energetic till the age of 70 years old, 80 years old or even more; If I tell you antioxidants are able to extend your life, prevent cancer while making you look younger, you must think that I am a problematic idealist.

In fact, I am a very serious scientist. Numerous scientific research results show that: Antioxidants can help human to stay healthy and longevity, it can also affect the ageing process of our human body.]’”
Where can we get the rich antioxidants?

The mysterious nature provides antioxidants to our body. However, it has to be ‘natural’, ‘complete’ and ‘multi-variety’ type of antioxidants in order to give the greatest benefits to our body.

Many data has shown that synthetic antioxidants supplements are likely to increase the risk of cancer, especially lung cancer.

Rosytime contains the most precious cactus fruit, cranberry, acerola cherry and rose. With the world’s top extraction technology, it will provide you with the most natural antioxidant source.

3. Where is rosytime made from ?
4. Rosytime is made in USA
4. Is the product safe ?
5. ❌ No side efffect
6. ❌ No preservatives
7. ❌ No additives
8. 💯 Certified by GMP(Good Manufacturing Practices)
9. 💯 Certified by AVA Food in Singapore
10. 💯 Cwrtified by AVA Food in Taiwan
11. 💯 Wholesome plants food product
12. 💯 Safe for all ages, baby,children and adult
5. What are the benefits of rosytime ?
6. Women
7. Reduce dark spots and whitening to let our skin glow naturally and improve skin elasticity
8. Anti-aging and prevent organ problem
9. Women who are having imbalanced diets, such as not enough fruits and vegetables.
10. Pregnant women, lactating women, and women who take contraceptives pills regularly
11. People who are Anemia
12. Bleeding gingival problem
13. Hormone imbalance

Children
Prevent colds
Help the absorption of vitamin B12 and iron
Ideal for child development

Men
People who always intake high fats, high calorie and high cholesterol food

Contact : http://www.wasap.my/60172552022