關於 obesity management ，我們在網路上蒐集到這些相關的討論、資訊與評價

เราจะชนะ ทุกวันที่ 1 และ 16 สู้โว้ย
#พรุ่งนี้เราจะผอม
เริ่มต้นลดน้ำหนักง่ายๆ
1. กอด
2. คลำหาซี่โครง ถ้าไม่เจอให้ไปข้อถัดไป
3. ดูรูปร่างของเค้าทั้งด้านบนและด้านข้างเทียบกับตาราง https://www.hillspet.com/products/weight-management-pet-food/bfi
4. ถ้าอยู่ในเกณฑ์น้ำหนักเกิน
ให้เปลี่ยนเป็นอาหารสูตรไขมันต่ำหรือคุมน้ำหนัก แต่ถ้าอ้วนให้พาพบสัตวแพทย์

ถ้าอายุมากกว่า 6 ปี พาพบสัตวแพทย์ก่อนเลยเพื่อลดน่ำหนักอย่างปลอดภัย เค้าจะตรวจสุขภาพเพิ่มเติมแนะนำน้ำหนักที่เหมาะสม ค้นหาสาเหตุและแนะนำได้ว่าทานสูตรไหน ลดเดือนละเท่าไหร่ และต้องออกกำลังกายควบคู่กันยังไงบ้าง
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Overweight Pet Charts: Visual Stages of Obesity | Hill's Pet
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減重期間到底要不要天天量體重？🤔

有人說減肥時不要天天量體重
心情起伏大反而會有反效果〽
...聽起來好像很合理？
　　
但肥胖學會(The Obesity Society.)
一篇文獻綜合了25年以來的數據
📖發現定期自主量體重：
✔有助於體重的減輕
✔不會造成負面的心理因素(如憂鬱、焦慮)
　　
但定期量體重是要多久量一次呢？
　　
📖2017年一篇文獻
分析了2千多位減肥計畫參與者
發現 #量體重的頻率 和 #減肥成效 超有關係！

✔每周自己在家量體重不到1次的人
　 6個月後體重平均僅減輕3.41%
✔每周量3-4次，體重減輕5.09%
✔每周量5次以上，體重減輕了7.82%
　　
研究中還指出，除了每天量體重
如果每天還有乖乖做食物紀錄📝
減肥也會比別人有明顯成效！✨
　　
　　
👩‍⚕營養師說：
每天量體重的目的
是讓我們能了解自己的體重變化
隨時提醒自己維持健康體重👌
因此最好保持固定的時間與狀態測量
才不會因為吃的食物、穿的衣服不同
讓體重起伏過大
(所以我都在剛起床、上完廁所、還穿著睡衣的時候量體重XD)
　　
雖然減重效果不能單看體重
但體重是最簡單直接的成績單
所以不要怕量體重！💪
學會觀察自己的體重變化
有助於對飲食與運動計畫做出調整
如果你都有乖乖吃對、確實運動
相信你一定會越量越有成就感喔❤
　　
　　
　　
Reference
1. Self-weighing in weight management: a systematic literature review. Obesity (Silver Spring). 2015 Feb;23(2):256-65.
2. What Matters in Weight Loss? An In-Depth Analysis of Self-Monitoring. J Med Internet Res. 2017 May 12;19(5):e160.

photo by 鹿児島市平川動物公園
Twitter @hirakawazoo

Type 2 diabetes has been linked to obesity, and often times many people who live with diabetes do not know how to manage it thinking they should cut off carbohydrates completely, or not eat fruits, etc. Let's clear these misconceptions and join Dr. Lee Ching Li, a dietitian and programme director at IMU for diabetes management to find out more tomorrow(29th Nov) at 3.30pm on #talkinglifewithmeisze!

#FBliveshow #diabetesawareness #diabetesmanagement

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/


Obesity is in the rising trend in both developing and developed countries leading to several chronic diseases like diabetes, hypertension, heart attack, and stroke. In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.

Our brain is structured to find happiness at every level. Happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction. You can take a simple test to prove this to yourself: The next time you go to the refrigerator for something to eat, stop for a second. What’s making you reach for food? There are only two answers:

You’re hungry and need to eat.
You’re trying to fill a hole, and food has become the quickest way to do that.
If you have a hole (unhappiness or dissatisfaction) in your mind (may be deep seated in your subconscious mind), you will subconsciously or consciously look for happiness. And, guess what will you be looking for? It’s food definitely.

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Weight Loss
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** Connect With Me : http://dailyhealthsolution.com/info

Video Link: https://www.youtube.com/watch?v=TXvIT6VKKgM&feature=youtu.be