//An activist detained under Hong Kong’s national security law is planning to apply to the High Court to lift restrictions on the media’s reporting of her bail hearing on Wednesday.
In a message published on Tuesday, Gwyneth Ho argued that laws banning the media from reporting details of bail hearings failed to protect the interests of the accused. The press should be allowed to freely report what happened during those hearings, she said.
“After the defendants under the national security law were arrested and remanded in custody, the reporting restrictions on bail hearings have turned the process into a ‘black box’, and has created widespread fears in society,” she wrote.
“The public has no way of knowing the contents of the bail hearings under the national security law, especially the evidence used by the prosecutors and the courts’ assessment of the defendants.”
Ho is among 47 democracy figures charged with conspiracy to commit subversion, which carries a maximum sentence of life in prison. They are accused of plotting to subvert state power via an informal primary poll held last July. Only 13 of the 47 have been granted bail since early March.
After being detained for more than six months, Ho will make her bail application at the High Court on Wednesday morning.
She publicised her arguments a day in advance, saying the reporting restrictions set out under section 9P of the Criminal Procedure Ordinance were originally meant to ensure that defendants received a fair trial. The law limits media coverage of bail hearings to basic information such as the defendant’s name, the court’s decision and bail conditions.
Those regulations backfired because the lack of transparency had caused the public to doubt whether the national security law had been fairly implemented, Ho wrote, adding that Hong Kong society was worried about arbitrary arrests based on flimsy evidence.
“In reality, the reporting restrictions benefit the Department of Justice, as it no longer needs to publicly explain the basis of the charges and various political accusations,” she wrote.
“The restrictions have clearly contravened the principle of public justice, and if the courts still refuse to lift them, the public will inevitably suspect that the courts accept this unfair situation.”
The open administration of justice was a fundamental principle of Hong Kong’s common law system, and courts should be scrutinised by the public and the press, Ho said, quoting the city’s former chief justice Denys Roberts.
Hong Kong courts have mostly kept reporting restrictions in place for bail applications under the national security law, though some judges have issued written rulings explaining their decision to grant or refuse bail, which are typically published after a delay.
Earlier on Tuesday, the court again denied the bail application of former pro-democracy lawmaker Gary Fan, a co-defendant in the subversion case. Like most of the 47, Fan has been in custody for months with no trial date lined up as yet.
By Holmes Chan//
同時也有14部Youtube影片,追蹤數超過38萬的網紅Steve's POV Steve's Point of View スティーブ的視点,也在其Youtube影片中提到,Steve’s POV - Thumbs Up Merchandise https://www.stevespov.com PLEASE SUBSCRIBE◆https://bit.ly/34MNHOt *Exclusive Daily Driven Exotics (DDE) Content* S...
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on wednesday morning or in wednesday morning 在 黃耀明 Anthony Wong Facebook 的最佳貼文
#Repost @viceworldnews with @make_repost
・・・
Hong Kong Police arrested more than 50 pro-democracy politicians, former lawmakers and activists in morning raids on Wednesday that effectively wiped out the entire political opposition in what one critic called a “reign of terror.”
Deploying some 1,000 officers, the police carried out the assault on the city’s pro-democracy movement using a new national security law written and passed in Beijing last year, legislation that raised the cost of dissent in the former British colony to life imprisonment.
The mass arrests were the biggest since Hong Kong returned to Chinese rule in 1997, when Communist Party leaders promised that the city would enjoy civil liberties unavailable elsewhere in China and, eventually, democratic elections. Even before the Wednesday operation, democracy advocates said the distinction between the city and the mainland was fast eroding under the assertive rule of President Xi Jinping.
The arrested are accused of “subverting state power” by organizing or participating in a poll for pro-democracy activists in July, which was aimed at helping democrats win a majority in Hong Kong’s legislature. A lawyer who is an American citizen involved in the poll was also arrested.
Police said the democrats intended to undermine government operations by taking control of the legislature, and more people could be arrested.
In a move that illustrated the expansive reach of the national security law, police visited the offices of four media outlets, including the pro-democracy Apple Daily and Stand News, to demand information related to the poll. Apple Daily’s owner, 72-year-old Jimmy Lai, is facing life in prison after previously being charged with endangering national security.
Police said they would not take journalistic materials. Officers also searched 72 locations and froze HK$1.6 million ($206,000) in funds.
The legislation that enabled the purge is part of Beijing’s efforts to clamp down on the city’s opposition in the wake of the 2019 demonstrations that saw violent clashes between activists and police.
📷 Anthony Kwan / Getty Images
#vwn #fightforhongkong #freedomhk #hongk
on wednesday morning or in wednesday morning 在 Kimmiemaey Facebook 的最讚貼文
🌿 Refresh Your Day with a good book, your little fur kid companion & a pampering mask! 🌸
Hailing from the land of beauty - South Korea, @ariul_my comes in 7 types of mask for a 7 days masking routine:
Soothing Monday (Aloe 💦)
Sebum Control Tuesday (Green tea 🍵)
Brightening Wednesday (Lemon 🍋)
Purifying Thursday (Tea tree 🌿)
Hydrating Friday (Bamboo 🎋)
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Radiance Sunday (Pomegranate ✨)
🌼 I really love the concept because my daily skincare routine is all about catering to the needs of my skin on the day itself for maximum effectiveness. The masks come in a milky type essence, but rest assured they are very lightweight whilst thoroughly hydrating to the skin. I continued my usual skincare routine after this mask & surprisingly my skin was supple & hydrated through the night without any heaviness the next morning. Oh, the packaging is super aesthetic & smart too, calling out all the USPs, making it real easy to choose which suits you.
My favourite part would definitely be Ariul’s focus on harnessing natural ingredients to help relieve stress from modern life, it’s no wonder their 7 Days masks is sold 1 every 8 seconds worldwide! 💕
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Sunday mornings are made for driving and having fun with friends! I was on assignment for DDE (Daily Driven Exotics) recently, when I met up with my friend Adam "Melly Jelly" and his Ferrari F430 spider for a trip to Malibu Auto Bahn event on the PCH. From there we have a little breakfast before heading to my friend Christian's shop (Alpha Restyling) where we fire up a brand new Dodge Demon and a Porsche GT3 to find out which sounds better!!!! Watch to the end to find out!!!
@AlphaRestlyling @Rico111177
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on wednesday morning or in wednesday morning 在 Joanna Soh Official Youtube 的最讚貼文
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.
The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.
An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.
This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:
5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________________________
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(Subscribe to my website for printable workouts & recipes)
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________________________________
BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas
Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat
Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.
________________________________
LUNCH - Salmon Spinach Frittata (serves 3)
1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste
Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat
Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.
________________________________
DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water
Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.
Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat
________________________________
SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein
and / or
2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat
________________________________
TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
on wednesday morning or in wednesday morning 在 ma ko Youtube 的精選貼文
というわけで、株式会社CHAOさんに写真8枚を提示するとイラスト調LINEスタンプ8個を製作してくださいます!
「おはよう!」や「了解!」など入れる文字は自由に依頼できます!
今なら下記のURLより、スタンプ作成の画面に進み、
クーポン「h0725」 を入力することで1000円引き!https://www.chao-entertainment-park.com/
今回動画作成の為に作ったさくらのスタンプですが、
株式会社CHAOさんよりLINEスタンプショップで一応購入することはできます。
もし宜しければどうぞ!
So we provided Chao Co. Ltd with eight photos and eight fabulous illustrated style Line stamps were made!
Words like 「Good morning!」or「Understood!」can also be included upon request.
Follow the link below and enter the coupon code of「h0725」to get 1000yen discount for Line stamp production!
https://www.chao-entertainment-park.com/
Although this video was made for the creation of Sakura’s Line stamp,
There are many more other Line stamps available at Chao Co. Ltd’s Line stamp shop.
Feel free to look around!
毎週 水曜日 土曜日18時半に投稿しています。宜しければtwitterやブログもどうぞ!
Thank you for watching my channel!!
My name is Mako the owner of this otter Sakura.
Our daily life channel update are on Wednesday and Saturday in Japanese time!
Feel free to comment :)
Thank you!! :3
ツイッター(twitter) https://mobile.twitter.com/kawauso_sakura
ブログ(Blog ) https://ameblo.jp/kawausosakura
インスタグラム(Instagram) https://www.instagram.com/kawauso_sakura/
on wednesday morning or in wednesday morning 在 Good morning wednesday《周三》 - Pinterest 的推薦與評價
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on wednesday morning or in wednesday morning 在 WEDNESDAY MORNING JAZZ LIVE: Jazz & Bossa Nova 的推薦與評價
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