關於 on the right hand side ，我們在網路上蒐集到這些相關的討論、資訊與評價

Perfect Song To Practice - Slap Guitar
https://youtu.be/pMzLZdgyACA

Thanks so much for your Slap Guitar lesson requests! Here we go!
Please leave your comment below!

Intro 00:00
This is the perfect song to practice 00:35
Slow version 01:00
Slower version 01:11
Much slower version 01:23
More details on 4 SOUNDS 01:39
Challenge 1st Slap Phrase 03:08
Next Step : Right hand HIT & Left hand mute 03:28
Right finger Pull the 5th string 03:45
Let's learn the first SLAP phrase 04:03
Play this SLAP pattern slowly 04:30
Next tricky SLAP part slowly 05:15
Please listen to this triplet pattern 06:25
Side Story: John Mayer and Neon 07:24
Back to Slap Guitar 09:09
A little slower... 09:18
Slower... 09:38
Even slower... 10:00

Once you can play this Slap Guitar.
Please post your video, tag me, use this #tomojustfunkySlapChallenge

Tomo plays Ibanez AZES31

#slap #slapit #slapguitar #slapbass #davie504 #guitarlesson #guitarlessons #guitarteacher #guitartutorial
#ibanez #ibanesguitars #ibanezAZ #ibanezAZES #ibanezAZessestials #AZessentials #AZES #guitar #electricguitar #guitarwisdom #tomofujita #tomofujitaguitarwisdom #azes31

【運動要熱身】熱身時間因人而異

⭐夏天熱身時間可以短一點
⭐亦要視乎進行哪類運動而定
#星期一踢走BlueMonday

運動前熱身重點
不正確的運動方式容易造成運動創傷，熱身運動就是最常被忽略的一環；熱身能提升體溫、增加肌肉彈性及神經靈敏度，更可增加肌腱及靭帶的延展性，減少拉傷肌肉的可能。
何謂足夠的熱身運動？要視乎年紀、體質、天氣、運動強度而定，進行帶氧運動例如慢跑，需要的熱身時間相對短；如進行短期爆發且高強度的無氧運動，例如100米賽跑、籃球、欖球等，需要的熱身時間相對長，目的是令體溫上升、心跳頻率增加，達到輕微出汗的程度，令身體能盡快適應運動強度。然而熱身時間並非越長越好，如過度的話會造成體力下降或疲勞，影響運動效果。

簡易熱身運動推介：

👩🏻 頭頸
右手放在頭部左側，把頭輕輕往右面壓，讓右耳拉近肩膊，維持動作約15秒，換左手重覆動作。

💪🏻 上肢
舉高右手，屈曲並以指尖點着背部，左手將右手踭向左拉，令右肩有拉緊感覺，維持動作約15秒，左手重覆動作。

🦵🏻 下肢
動作一：前後腳站立，腳尖向前，腳跟著地，前腳屈曲，後腳拉直，上身保持垂直重心向下壓，令後腳小腿肌肉有拉扯感覺，維持動作約15秒，換另一隻腳重覆動作。

動作二：右腳向後屈起，以右手從後握着右腳腳掌，用點力向上拉，大腿保持伸直讓肌肉有拉扯感覺，可找扶手協助平衡，維持動作約15秒，左腳重覆動作。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Warm-up before exercising
Improper exercise forms and motions can cause injuries, and more often than not, it is due to the lack of warm-ups. Warming up can increase the body temperature, improve the elasticity of muscles and the sensitivity of nerve receptors, hence, reducing chances of injuries.

So, how long should a warm-up last? It depends on the individual’s age, body constitution, the weather, and the intensity of the sport. Aerobic exercises such as slow jog would require a shorter warm-up time.

On the other hand, anaerobic exercises that are of short length with high intensity such as 100m dash, basketball, and rugby warrants a longer warm-up. This is to increase the body temperature and heart rate and to help the body to sweat a little, so the body can get accustomed to the intensity more effectively.

Yet, it does not mean the more time you spend on warm-up, the better it is, because excessive warming up can reduce the stamina and cause exhaustion even before the actual sport takes place.

Some simple warm-ups:

💪🏻 Head and Neck
Place your right hand on the left side of your head and gently push your head towards the right side until the right ear is close to the shoulder. Keep the position for 15 seconds. Repeat with left hand on right side of head.

💪🏻Upper limbs
Raise your right hand and bend it downwards with finger tips touching your back. Use your left hand to pull your right elbow towards the left until you feel tightness on the right shoulder. Keep the position for 15 seconds. Repeat with left hand.

🦵🏻 Lower limbs
Action 1: Stand with one leg in front of the other, point the feet to the front, and make sure the ankles are on the ground. Bend the front leg and straighten the other. Keep the body straight and lower the center of gravity, so you can feel tension on the calves. Maintain the same position for 15 seconds and repeat the same process for the other feet.

Action 2: Bend the right leg backward and hold the feet with the right hand. Pull the leg upward as much as possible, but keep the thigh straight and make sure there is tension in the muscles. Use a handrail to stabilize the body, if necessary. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

Be like a cactus!

I saw an inward picture of a cactus, standing strong in a desert.

Did you know that a cactus is able to have normal leaves, but they adapt with spines (modified leaves) in the desert to minimize water loss?

It also performs transpiration at night to reduce water loss.

Cacti are classified as “succulents” because they have thickened, fleshy parts to store more water.

Cacti have an extensive root system that don’t go very deep into the ground because most of the groundwater is on the upper layers due to rain. There are hardly any underground stores of water in the desert.

In a hot desert, most plants cannot survive the harsh, dry climate, but a cactus is able to survive and thrive.

It is adaptable, absorbent, attractive (can produce flowers), and able-bodied (the spines fend off predators). Truly an amazing plant that can live where most creatures cannot.

If we look at the cactus as ourselves, water as the water of God’s word, and the hot desert as this world, then we will understand this faith picture that God has for us.

God wants us to store up water and retain it efficiently just like a cactus. A cactus is designed to maximize water gain and minimize water loss.

In this world that prides itself on its own knowledge, rejecting the kingship of God, we must be like a cactus that finds every opportunity to receive God’s word.

You can retain it better when you meditate on His word. Keep it in your heart, and think about it often. This way, you will take in more, and lose less of it.

“They came with haste, and found both Mary and Joseph, and the baby was lying in the feeding trough. When they saw it, they publicized widely the saying which was spoken to them about this child. All who heard it wondered at the things which were spoken to them by the shepherds. But Mary kept all these sayings, pondering them in her heart.” (Luke‬ ‭2:16-19‬ ‭WEB‬‬)

Mary did exactly this. When others heard the good news about Jesus, they only wondered at it, but Mary kept these sayings, pondering them in her heart. She was like a cactus and retained the water.

“A thousand may fall at your side, and ten thousand at your right hand; but it will not come near you.” (Psalms‬ ‭91:7‬ ‭WEB‬‬)

“For he shall be as a tree planted by the waters, who spreads out its roots by the river, and shall not fear when heat comes, but its leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit.” (Jeremiah‬ ‭17:8‬ ‭WEB‬‬)

In a desert whereby living creatures who cannot adapt just die of thirst and starvation, you will not. A thousand may fall at your side and ten thousand at your right hand, but it shall not come near you. You shall not even fear the heat when it comes because you are full of God’s word, unceasingly fruitful in every season!

I drew this picture as part of one of our Patreon Bible Study series. “God Every Morning” tier and above patrons receive daily Bible Study teachings and devotionals as well as all my ebooks. Become a patron on Patreon at this link: http://Patreon.com/miltongohblog

ストレート法で作る基本の山食パン(山型食パン・イギリス食パン)の作り方です

ストレート法は最初から材料をすべて合わせる作り方で、

メリット：短時間で出来る、風味が良い
デメリット：ボリュームが出にくい、でんぷんの老化がはやい＝すぐぱさつく

という特徴があります

おすすめの強力粉は窯伸びの良い「スーパーキングやゴールデンヨット」、老化が遅く風味もいいし窯伸びもいいし作業もしやすい「ベルムーラン」がおすすめです(動画ではベルムーランを使用)


【型生地比容積について】
自分の持っている型に合わせて生地量を調整します
1.5斤と書かれてても1.2斤しかなかったり、型によって全然違うので必須です
この型と容量と生地の比率を型生地比容積といいます

型の容量÷型生地比容積＝生地量

例：1625ml(1斤弱)÷3.5＝約464g
3つに分けて入れる場合は1つあたり464÷3＝155gになります

型生地比容積の目安
角食：3.8～4
山食：3.6前後
(数字が大きいほどふわふわで、数字が小さいほどみっちり)

ベーカーズパーセントと比容積からレシピの調整も出来ますが、
計算が面倒なので粉300gとか多めに作って生地量を食パンに使い
残りの生地は丸パンなどにすると楽だし無駄になりません

型生地比容積についてより詳しくは↓
https://www.ikashiya.com/entry/katakiji-hiyouseki


【材料】
ベーカーズパーセント(合計：194)
・強力粉　100
・砂糖　8
・スキムミルク　3
・塩　2
・インスタントドライイースト　1
・水　72
・バター　8

粉300での分量(1斤目安)
・強力粉　300g
・砂糖　24g
・スキムミルク　9g
・塩　6g
・インスタントドライイースト　3g
・水　216g
・バター　24g

【準備】
・バターを常温においておく
・型に離型油を塗る

【作り方】
1. 【生地作り～1次発酵】バター以外の材料をすべて合わせてグルテン膜が出るまでこね、バターを加えてさらにこねる
2.　より薄いグルテン膜が出るまでこね(こね上げ26℃目安)、丸めてボウルに入れてラップをし30℃で60分発酵させて、打ち粉をして台に取り出す
3.　上から押さえてガスを抜いて広げ、上下左右から3つ折り×2で折りたたみボウルに入れてラップをし、30℃で30分発酵させる
4. 【分割～ベンチタイム】生地量の1/3ずつに分割してガスを抜き、きれいな面が外側にし表面を張らせるように丸める
5.　かたく絞った濡れ布巾をかけて25分ベンチタイム(生地をゆるめて成形しやすくする/残った生地は同様にして丸パンなどに活用)
6. 【成形～2次発酵】めん棒で長方形にのばしつつガスを抜き(周りの気泡は手で潰す)、上下から1/3折りたたんで生地をくっつける
7.　奥から手前に少し張らせるように巻いてとじる(最初芯を作り、トップを持って下にくっつけるイメージで3回転～3回転半)
8.　離型油を塗った型に端→真ん中の順で入れ、蓋をして35℃で50分を目安に2次発酵(オーブンで発酵させる場合は予熱時間を考慮しはやめに取り出す)
9. 【焼成/180℃に予熱】生地が型のギリギリまで膨らんだら発酵完了、180℃に予熱したオーブンで焼成する
10.　180℃で30分を目安に焼き、焼き上がったら台に2～3回落として蒸気を抜き(腰折れを防ぐため)、すぐに取り出し冷ます

--------------------------------------------------------------------------

【動画でよく使ってる調理器具】
フライパン(20cm)：https://amzn.to/2QyY1ny
フライパン(24cm)：https://amzn.to/2UtNvz5
フライパン(24cm深型)：https://amzn.to/3dj5DEp
鉄フライパン(22cm)：https://amzn.to/3a8hqmR
アルミフライパン(24cm)：https://amzn.to/3dj6tRz
片手浅型鍋(18cm)：https://amzn.to/2QzGXha
片手浅型鍋(21cm)：https://amzn.to/2U7ta3o
片手鍋(16cm)：https://amzn.to/2QzCj2x
片手鍋(20cm)：https://amzn.to/3bd0lZa
ソースパン：https://amzn.to/2U9keuI
まな板：https://amzn.to/2J1fQHI
ガスコンロ：https://amzn.to/3bdtvYa
牛刀：https://www.jikko.jp/fs/jikko/54803
ペティ：https://www.jikko.jp/fs/jikko/54800

撮影機材
カメラボディ：https://amzn.to/2xSXZAd
動画レンズ：https://amzn.to/3t7sfPB
写真レンズ：https://amzn.to/2U7HcCb
録音：https://amzn.to/2U9cGYT

※製品のURLはAmazonアソシエイトのリンクを使用しています


--------------------------------------------------------------------------

▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/

--------------------------------------------------------------------------

↓using translation software.

[Ingredients]
Bakers percent (total: 194)
・Bread flour 100
・Sugar 8
・Skim Milk 3
・Salt 2
・Instant dry yeast 1
・Water 72
・Butter 8

The amount of the flour 300.
・Bread flour 300 g
・Sugar 24 g
・Skim milk 9g
・Salt 6g
・Instant dry yeast 3g
・Water 216 g
・Butter 24 g

[Preparation]
・Leave the butter at room temperature.
・Spread mold release oil on the mold.

[How to make]
1. [Making the dough ~ primary fermentation] Mix all the ingredients except butter and knead it until the gluten film comes out. Add butter and knead it more.
2. Knead it (knead it up to around 26 °C) until a thinner gluten film comes out. Round it and put it in a bowl. Cover it with a plastic wrap and let it ferment for 60 minutes at 30 °C. Dust it with flour and take it out on a counter top.
3. Press down from the top to release the gas and spread it out. Fold it 3 times from top, bottom, left and right. Put it in a bowl and wrap it then ferment it for 30 minutes at 30 °C.
4. [Divide ~ bench time] Divide it to 1/3 of the amount of the dough then release the gas. Round it so the clean side is on the outside and the surface will stretch.
5. Cover it with a tightly squeezed damp dishcloth and bench it for 25 minutes (loosen the dough to make it easier to shape it/use the rest of the dough in the same way for round bread, etc.).
6. [Shaping ~ Secondary fermentation] Stretch it to a rectangle with a rolling pin and release the gas (crush the air bubbles around it with your hand). Fold it from the top and bottom to 1/3 and stick the dough together.
7. Roll it up and close it so that it is slightly stretched from the back to the front (Make the core first and hold the top and stick it on the bottom. Turn it around 3-3.5 times.).
8. Put it in the mold spread with mold release oil in the order of the edge to the center. Cover the lid and let it undergo secondary fermentation at 35 °C for around 50 minutes (take it out without considering the preheating time if you are fermenting it in the oven).
9. [Bake/Preheat to 180 °C] When the dough rises to the edge of the mold, the fermentation is complete. Bake it in the oven preheated to 180 °C.
10.Bake it at 180 °C for around 30 minutes. When it finishes baking, drop it on a counter 2 ~ 3 times to remove the steam (to prevent it from breaking around the waist). Take it out immediately and let it cool.

Ayasa channel第111弾٩(ˊωˋ*)و

今回はwowaka様の「裏表ラバーズ feat.初音ミク」を弾いてみました♪

個人的に初音ミクちゃん曲で1番最初に好きになった曲❤️
バイオリンでちゃんと表現できるか心配だったこともあって、ずっと聴くだけに留めていたのですが、、、やっぱり弾きたくなってしまいました。笑

楽しんで聴いちゃってー！！

Ayasa official merch store （セール中）
・For overseas🌎https://shop.buyee.jp/ayasa-shop?lang=en
・For domestic use 🇯🇵https://ayasa-violin.shop
Twitter：https://twitter.com/AyAsA_violin
Instagram：https://www.instagram.com/ayasa_doya/

#Ayasa #裏表ラバーズ #初音ミク
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

【#Ayasa/#BanGDream/#TheReasonWhy】


⭐️Rock Violinist Ayasa Launches Online Store for Overseas Purchases in Response to Fervent Requests from Fans Worldwide!!

With the videos of her covering anime songs on the violin becoming hot topics even overseas including in China, rock violinist Ayasa has been flooded with many offers from anime event organizers in various countries. In response to the strong requests from overseas fans wishing to purchase Ayasa’s official merchandise, Ayasa’s Official Merchandise Online Store, Ayasa SHOP, has launched its service to allow for purchases to be made from overseas.

https://shop.buyee.jp/ayasa-shop

※Language display can be changed from the tab on the top right hand side of the page. (8 languages supported)
Please note that the above link will bring you to the online store exclusively for purchases from outside of Japan. You will not be able to purchase from this store from within Japan.

Here, you will be able to purchase merchandise sold on the Ayasa SHOP in Japan. Merchandise both new and old, such as original T-shirts, tote bags, CD jacket design T-shirts and CD albums, will be available for purchase. Overseas fans who wish to purchase Ayasa’s official merchandise, please do check it out.

Official Website: http://www.ayasa-violin.com



⭐️摇滚小提琴家Ayasa（绚沙）为了满足全世界粉丝们的热烈要求，开始实施海外邮购销售！！

由小提琴演奏动漫歌曲的视频，中国包含在内在海外引起热门话题，并从各国动漫活动的邀请蜂拥而至的摇滚小提琴家Ayasa（绚沙）的官方周边邮购网站Ayasa SHOP上因从日本国外粉丝们的热烈要求而开始实施了从海外可以购买的服务。

https://shop.buyee.jp/ayasa-shop

※从网页右上角显示的语言列表，可以更换语言（8种语言）。
另外，正因其URL是为了从日本国外购买的专用网站，于是不能从日本国内购买。

在此可以购买日本Ayasa SHOP中销售中的商品，有原创T恤衫、手提袋、CD封面T恤衫、过去销售中的CD等等，新商品、旧商品并列销售中，想要购买Ayasa周边的海外粉丝们请不要错过。

【#BanGDream#summersale/#TheReasonWhy】
📣Ayasa official merch store 🙇‍♂️Please share!!!!
・For overseas🌎https://shop.buyee.jp/ayasa-shop?lang=en
・For domestic use 🇯🇵https://ayasa-violin.shop
▼Ayasaの旧所属事務所であるJUGGLERによる投稿です。

【SUMMER SALE 2021 START!!】サマーセールが始まりました！出血覚悟の大放出。是非ご利用ください。
■2021年6/18 START !
■💰¥1,000 OFF、💰💰¥2,000 OFF、💰💰💰¥3,000 OFF、の3パターンのプライスDOWN。さらにお得な「サイズ指定内容おまかせTシャツセット」💰💰 💰💰 💰 💰 ¥6,000 OFF!!!!!!!もあります。夏に向けて一気に売り尽くし。
■追加生産の予定はありませんので、サイズ等在庫がなくなり次第終了となります。

【プライスダウン⬇️】
▼バテレンマフラータオル
《¥1,000》🍉SUMMER SALE!💰¥1,000 OFF!!!!!!!
▼5弦タオル、トートバック
《¥1,500》🍉SUMMER SALE!💰¥1,000 OFF!!!!!!!
▼キャップ
《¥2,000》🍉SUMMER SALE!💰¥1,000 OFF!!!!!!!
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《¥3,000》🍉SUMMER SALE!💰¥1,000 OFF!!!!!!!
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《¥3,000》🍉SUMMER SALE!💰💰¥2,000 OFF!!!!!!!
▼ヲタリストパーカー
《¥4,500》🍉SUMMER SALE!💰💰¥2,000 OFF!!!!!!!
▼「5」パーカー、「5」コーチジャケット
《¥5,000》🍉SUMMER SALE!💰💰¥2,000 OFF!!!!!!!
▼スカジャン
《¥17,000》🍉SUMMER SALE!💰💰💰¥3,000 OFF!!!!!!!

▼おまかせTシャツ4枚セット
《¥10,000》🍉SUMMER SALE!💰💰 💰💰 💰 💰 ¥6,000 OFF!!!!!!!
📣どれきたのかチャンスがあればSNSに是非ご報告ください!


⭐️Rock Violinist Ayasa Launches Online Store for Overseas Purchases in Response to Fervent Requests from Fans Worldwide!!

With the videos of her covering anime songs on the violin becoming hot topics even overseas including in China, rock violinist Ayasa has been flooded with many offers from anime event organizers in various countries. In response to the strong requests from overseas fans wishing to purchase Ayasa’s official merchandise, Ayasa’s Official Merchandise Online Store, Ayasa SHOP, has launched its service to allow for purchases to be made from overseas.

https://shop.buyee.jp/ayasa-shop

※Language display can be changed from the tab on the top right hand side of the page. (8 languages supported)
Please note that the above link will bring you to the online store exclusively for purchases from outside of Japan. You will not be able to purchase from this store from within Japan.

Here, you will be able to purchase merchandise sold on the Ayasa SHOP in Japan. Merchandise both new and old, such as original T-shirts, tote bags, CD jacket design T-shirts and CD albums, will be available for purchase. Overseas fans who wish to purchase Ayasa’s official merchandise, please do check it out.

Website: http://www.ayasa-violin.com



⭐️摇滚小提琴家Ayasa（绚沙）为了满足全世界粉丝们的热烈要求，开始实施海外邮购销售！！

由小提琴演奏动漫歌曲的视频，中国包含在内在海外引起热门话题，并从各国动漫活动的邀请蜂拥而至的摇滚小提琴家Ayasa（绚沙）的官方周边邮购网站Ayasa SHOP上因从日本国外粉丝们的热烈要求而开始实施了从海外可以购买的服务。

https://shop.buyee.jp/ayasa-shop

※从网页右上角显示的语言列表，可以更换语言（8种语言）。
另外，正因其URL是为了从日本国外购买的专用网站，于是不能从日本国内购买。

在此可以购买日本Ayasa SHOP中销售中的商品，有原创T恤衫、手提袋、CD封面T恤衫、过去销售中的CD等等，新商品、旧商品并列销售中，想要购买Ayasa周边的海外粉丝们请不要错过。