關於 open one's eyes ，我們在網路上蒐集到這些相關的討論、資訊與評價

💛 WHEN VULNERABILITY BECOMES MY AUTHENTICITY

Long ago, the speaker curator Shaen and I agreed that my talk would be about about defining one's purpose and how that can help people lead themselves and others through difficult times.

It isn't hard to outline the talk. I know the teaching points, the modality, and the tools like the back of my hands.

I will also tell my story. There are many stories on my path of tracking purpose. But I know I have to choose the one that cuts the deepest. The most vulnerable story.

Because vulnerability is how you let yourself be truly seen. And the audience wants to see you, the real you, not a pretty shell.

But still, sitting here at Starbucks with a venti cup of black tea latte, I've hit a wall.

I have the teaching points, the tools, the story. But something is missing. Something important. Something that will add a touch of magic to the talk.

I stare at the blank page. I gaze out the window. I open my kindle library and look at the books.

Suddenly, my eyes land at the poetry collection of Mary Oliver. Something sparks.

A quiet excitement rises up my body:

"I want to read poems."

A few days later, I spoke to Shaen again. She loves the idea: "We haven't had anyone doing poetry yet! It sounds beautiful. Just be you."

So I open my talk with Mary Oliver's The Summer Day and end with Lucille Clifton's Blessing the Boat.

Several participants say that it brings them to tears. They even share their texts with me right after my talk: "That was soooo beautiful!"

That's when I knew my secret ingredient, which is authenticity.
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👉 Time to find your secret ingredient with my article here: https://bit.ly/3BJS8sH

Lama saya tenung gambar ni. Macam macam boleh kita tafsirkan. Seorang wanita yang terluka, dan menjahit sendiri lukanya. Ramai yang begini kan. Sekeliling kita. Cuma kadang tu kita tak perasan.

Banyak punca. Pengabaian daripada orang terhampir, penderaan, kesakitan kesakitan yang datang, struggle mengurus hidup, peranan, komitmen dan sebagainya.

Tadi pun ada terbaca kisah surirumah yang mengadu susahnya urus anak dan rumahtangga. Serabut semua ada. Itu ini serba tak kena, ...
Continue ReadingI've been looking at this picture for a long time. How can we be comment. A wounded woman, and sewed her own wounds. Many are like this, right. Around us. Only sometimes we don't notice.

A lot of causes. Neglect from the people, abuse, pain pain that comes, struggle to manage life, role, commitment and so on.

Just now read the story of the housewife who is complaining so hard to take care of children and household. Frustrated all available. This is all wrong, not done with work. Until depressed.

Don't be be. Don't be a mother's situation like this. If there is no support, it can lead to long-lasting emotional pressure.

Mistakes can be like the woman in the picture just now. Pain, stress, hurt. Then sewing the wound itself. Because no one cares. Huhu.

I really understand, housewives are tired. There are more kids. I've been it. Child can't put, keep crying, doing business again. Life is chaos. Isn't it right if a housewife is just sitting in the house. There's no going out for a holiday or what. Wow.

I don't want to review the psychology chapter or anything because I'm not good at it. Just experience the experience, reading and sharing of friends. I want to share these 10 tips. How to be calm in taking care of the household.

1. Strengthen your soul
This soul is like a battery, he decides for us to move. If the battery is weak, you can't do anything. How to be strong? This is so important. Strengthen our relationship with Allah. Pray for early time prayer, read the Quran in the beginning of the day and dhikr. It gives us extraordinary energy. Biiznillah. If you don't take care of this, it's easy frustrated. This is basic, if you can wake up at night, all of that, my God, it's more powerful. Make it routine, one happiness.

2. Be strong
Exercise a moment early in the morning. Promise to get rid of sweat and body stretch. Can also be in the house. Many ways, just open Youtube search. We feel healthier and happy.

3. Be strong
Do what we like and feel great. I call therapy. Like me, early morning before starting work, I flush the flower trees and vegetables that are planted. Then train yourself every day to read any positive ingredients and say good things are fine.

4. Chapters of cooking and eating
Mom must eat first. Give energy to yourself. Bread to the easy and a cup of coffee or hot chocolate at the beginning of the day. For Energy.

And simple and simple family cooking only. As long as it's nutritious. Don't bother yourself to cook as much as you can. If you don't have time, you can buy and have a lot of food delivery services now. You can't eat from hunger, right?

5. Kitchen material management
Set one day for kitchen setting day. Preparing onions, chili peppers all enter the fridge. Washing protein is ready to pack the parts together. Vegetables only use ulam ulam. Fast and nutritious. There is a setting like this, can cook under half an hour.

6. Home management
Packing is really tired. So put the timing. Packing certain time only. Like me, morning and evening. Between the two hours, whatever happens. Close your eyes. This includes the management of clothes.

7. Child Management
Our children are not the same. Don't stress other people's children sleep well, our children need to sleep. Just relax and relax. When we do things number 1-6, we have time to focus on number 7 which is time for children. Play with him. When we give them quality time, children are easier to take care of. I always hold it, the child will grow, the phase of squirm is hard all that is not long.

8. Help
Learn to ask for a partner's help. Don't want to do it all. If you are able to take a helper who comes to clean the house daily, it is very nice. Or even buy gadget that makes it easier for kitchen work. An example of cuckoo pot, noxxa all that. Measles, setting, just wait to cook.

9. Mindset and rest
Hold this one thing. We don't have to be perfect. Happiness is much more important. Lower the expectation that is too high to be the tip top of all serbi. Yes, while the child is still small. Make time for rest. Leave a moment of housewife work that will never run out.

10. Enjoy and build experience
One's child is different from three, four, five, six and so on. Time will be make and make we take care of our feelings and roles. Just go through with awareness that this moment is experience.

The main key is management, mindset and apply to God who strengthens everything. Insyaallah, in this way we have time to manage the household where it is the source of continuous reward, there is time to rest, there is time to educate children, there is time to find knowledge, there is time to make a favorite hobby etc.

Mother and mother
Be calm yes
And be happy.

Different Fields are different from the grasshopper.
Different people look at each other.
Just sharing. Hopefully there will be benefits.

Credit: najibah mustaffaTranslated

早安安...，醒來睜開眼睛..就帶著微笑..，希望及祝福你們..夢想成真..。
台灣的台北市..，下著大雨，因為有颱風要來..，所以全部休假一天，人生就是這樣..，不會天天都好天氣..，沒有日日都順利..。
我希望您的生活時時充滿著快樂的種子，您所有的煩惱和恐懼消失，讓您知道您自己是生命中的陽光和生命中的水和愛。 親愛的大家，出門注意安全，今天早上愉快。
❤️成功的路上沒有人會叫你起床
❤️巨大的成功，離不開巨大的挑戰
～🙏❤️海陽合十獻上祝福❤️🙏～
Good morning, Ann ... ... wake up, open your eyes ... ... and hope to be true.
Taipei City, where there is a typhoon in Taiwan, is the only reason why the typhoon is coming, so it's all on vacation, so it's all about the same day.No, it's not good weather every day.
I hope your life is full of happiness, and all your worries and fears are gone, so you know that you're alive.Moderate sunlight and water and love. Good morning, dear everyone, and it's very nice of you to leave home this morning.
No one's gon na get you up on the road.
Great success can not be separated from great challenges.
Ten PrescrIptIons on TerrItorIal CongratulatIons

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Rockabye Baby!!

[Intro: Sean Paul]
Call it love and devotion
Call it a mom's adoration, foundation
A special bond of creation, hah
For all the single moms out there
Going through frustration
Clean Bandit, Sean-da-Paul, Anne-Marie
Sing, make them hear

[Verse 1: Anne-Marie & Sean Paul]
She works at nights, by the water
She's gone astray, so far away
From her father's daughter
She just wants a life for her baby
All on her own, no one will come
She's got to save him (daily struggle)

[Pre-Chorus 1: Anne-Marie & Sean Paul]
She tells him, "Oh, love, no one's ever gonna hurt you, love."
"I'm gonna give you all of my love."
"Nobody matters like you."
(Stay up there, stay up there!)
She tells him, "Your life ain't gon' be nothing like my life." (Straight!)
"You're gonna grow and have a good life."
"I'm gonna do what I've got to do."
(Stay up there, stay up there!)

[Chorus: Anne-Marie]
So, rockabye, baby, rockabye
I'm gonna rock you
Rockabye, baby, don't you cry
Somebody's got you
Rockabye, baby, rockabye
I'm gonna rock you
Rockabye, baby, don't you cry
Ah, Rockabye, no

[Post-Chorus 1: Sean Paul & Anne-Marie]
Rockabye, rocka-rocka-rocka-bye
(Rockabye, yeah, no)
Rockabye, rocka-rocka-rocka-bye

[Verse 2: Sean Paul & Anne-Marie]
Single mum, how're you doing out there?
Facing the hard life, without no fear (Yeah!)
Just so you know that you really care
'Cause any obstacle come, you're well prepared (Oh, no!)
And no, mama, you never shed tear
'Cause you have to shed things year after year
And you give the youth love beyond compare (Yeah!)
You find his school fee and the bus fare (Yeah!)
Mh, Marie, the paps' disappear
In the wrong bar, can't find him nowhere
Steadily your workflow, heavily you know
So you nah stop, no time, no time fi a jeer

[Bridge: Anne-Marie]
Now she got a six-year-old
Trying to keep him warm
Trying to keep out the cold
When he looks in her eyes
He don't know he is safe

[Pre-Chorus 2: Anne-Marie]
When she says, "Oh, love, no one's ever gonna hurt you, love."
"I'm gonna give you all of my love."
"Nobody matters like you."

[Chorus: Anne-Marie & Sean Paul]
So, rockabye, baby, rockabye
I'm gonna rock you
Rockabye, baby, don't you cry
Somebody's got you
Rockabye, baby, rockabye
I'm gonna rock you
Rockabye, baby, don't you cry
(Badda-bang-bang-bang, alright then)
Ah, Rockabye, no

[Post-Chorus 2: Sean Paul & Anne-Marie]
Rockabye, rocka-rocka-rocka-bye
(Rockabye, yeah, no)
Rockabye, rocka-rocka-rocka-bye
Rockabye, don't bother cry
Lift up your head, lift it up to the sky, yo
Rockabye, don't bother cry
Angels surround you, just dry your eye

[Bridge: Anne-Marie]
Now she got a six-year-old
Trying to keep him warm
Trying to keep out the cold
When he looks in her eyes
He don't know he is safe when she says

[Pre-Chorus 1: Anne-Marie & Sean Paul]
She tells him, "Oh, love, no one's ever gonna hurt you, love."
"I'm gonna give you all of my love."
"Nobody matters like you."
(Stay up there, stay up there!)
She tells him, "Your life ain't gon' be nothing like my life." (Straight!)
"You're gonna grow and have a good life."
"I'm gonna do what I got to do.", yeah

[Chorus: Anne-Marie & Sean Paul]
So, rockabye, baby, rockabye
(Rockabye, rocka-rocka-rocka-bye)
I'm gonna rock you
Rockabye, baby, don't you cry
(Rockabye, rocka-rocka-rocka-bye)
Somebody's got you
Rockabye, baby, rockabye
(Rockabye-rocka-rocka-rocka-bye)
I'm gonna rock you
Rockabye, baby, don't you cry
(Badda-bang-bang-bang, alright then)
Ah, Rockabye

[Post-Chorus 3: Sean Paul & Anne-Marie]
Rockabye, don't bother cry
Lift up your head, lift it up to the sky (Ah, Rockabye!)
Rockabye, don't bother cry (Yeah!)
Angels surround you, just dry your eye (Yeah, ah, rockabye!)
Rockabye, don't bother cry (No!)
Lift up your head, lift it up to the sky (Oh, Rockabye!)
Rockabye, don't bother cry
Angels surround you, just dry your eye

Special Note :

MIDI (Sheet Music) Available on my website. Just go to Downloads, you'll see the word MIDI in red beside the song name. Use a notation software to open MIDI as Sheet Music.