Search
Self-care Sunday. Although this is quite the opposite of my current situation (home with the kids and toys everywhere 😅). I now understand that the key to being more patient, positive and productive is making sure to take care of myself. A simple work out and stretch or just slowing down to breathe and appreciate what I have, makes a world of difference in my mood and attitude. Stay healthy. Stay happy. Happy Sunday! 💖 #Sweatybetty #Halleberry #therespinedit #iamsweatybetty #iamsweatybettyhk
What is Hope?
“For I consider that the sufferings of this present time are not worthy to be compared with the glory which will be revealed toward us. For the creation waits with eager expectation for the children of God to be revealed. For the creation was subjected to vanity, not of its own will, but because of him who subjected it, in hope that the creation itself also will be delivered from the bondage of decay into the liberty of the glory of the children of God. For we know that the whole creation groans and travails in pain together until now. Not only so, but ourselves also, who have the first fruits of the Spirit, even we ourselves groan within ourselves, waiting for adoption, the redemption of our body. For we were saved in hope, but hope that is seen is not hope. For who hopes for that which he sees? But if we hope for that which we don’t see, we wait for it with patience.” (Romans 8:18-25 WEB)
Hope has everything to do with waiting.
From reading the passage above, hope means waiting with eager expectation to see God’s promises fulfilled.
Hope means that the expected future will be better than the present time that has sufferings.
The biggest hope we have now is the hope of Jesus’ return and the redemption of our body, which marks the end of all pain and suffering.
A life without hope is a sad existence. The enemy wants to rob you of hope. He aims to replace hope with fear and worry by painting negative scenarios in your mind and heart.
Hearing bad news and seeing death, destruction, and suffering all around, these things attempt to steal our hope. We see this clearly these days.
The news is filled with daily fear-mongering updates, causing people to be so conscious of danger. They are influenced to have a fearful expectation of bad things to come; this is the opposite of hope.
Many times in life, we are waiting for a particular breakthrough. It may take hours, days, months, or years. The difference between people facing a similar situation is: what outcome are they expecting? Do they see themselves failing to get what they need, or do they see themselves succeeding? Having a fearful expectation of failure or calamity is already half the battle lost.
“Again, Isaiah says, “There will be the root of Jesse, he who arises to rule over the Gentiles; in him the Gentiles will hope.” Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope, in the power of the Holy Spirit.” (Romans 15:12-13 WEB)
Our God is a God of hope, which means that you can trust Him for good things to come in your life. The root of Jesse who arises to rule over the Gentiles is Jesus Christ. In Him we will hope because of what He accomplished for us at the cross.
When the enemy tries to steal your hope, see Jesus and His blood shed for you at the cross. The divine blood that paid for better things to come for you: redemption, healing, provision, long life, restoration, etc.
When you put your trust in Jesus, the Holy Spirit will fill your heart with supernatural joy and peace. You cannot hype yourself into trusting Jesus. It has to come from receiving preaching about Christ. Keep receiving the preached word so that your heart will overflow with hope.
In these last days, the world is covered with thick darkness. We cannot reign in life when we allow the world to fill our hearts with fear and worry. We must safeguard our hearts with the Gospel so that we have a positive vision of good things to come in our future. Hearing one sermon each week is not enough. Receive God’s word daily, and this will be your effective protection from the fear and worry that has gripped the world!
Join as a patron on Patreon to support this ministry and receive awesome rewards to support your walk of faith. The really good perks begin at “God Every Morning” tier onwards. Check it out: http://Patreon.com/miltongohblog
It almost challenging to stay positive when you are going through the most challenging phase of your life; however, despite the hurdles, you will need to train yourself to remain positive as it is essential for your mental health. It is indeed easier to suggest but to apply this is pretty intense; I have been through many difficult times, and I understand how the mind can trick one to believe that staying negative will be more beneficial than the opposite....
http://theurbanrhapsody.com/2021/03/06/how-to-stay-positive-during-difficult-times/
1日の中で一番の癒しの時間は、実は朝の腸活ウォーキングだったりします。
やっぱり歩くの好きだ。
-----------------------------------------------------------------------
▼参考文献
-----------------------------------------------------------------------
Early‐life exercise may promote lasting brain and metabolic health through gut bacterial metabolites
https://onlinelibrary.wiley.com/doi/full/10.1038/icb.2015.113
Walking facilitates positive affect (even when expecting the opposite)
https://pubmed.ncbi.nlm.nih.gov/27100368/
Effects of acute exercise on mood and well-being in patients with major depressive disorder
https://pubmed.ncbi.nlm.nih.gov/16331126/
頭への適度な“衝撃”が脳機能を調節・維持
http://www.rehab.go.jp/hodo/japanese/news_2019/news2019-03.pdf
Daily Step Count and Postprandial Fat Metabolism
https://journals.lww.com/acsm-msse/Abstract/2021/02000/Daily_Step_Count_and_Postprandial_Fat_Metabolism.10.aspx
-----------------------------------------------------------------------
▼公式LINEアカウント「長谷川ろみの腸活研究所」
-----------------------------------------------------------------------
https://lin.ee/gqyRTHT
【 ⬇︎お友達追加でプレゼント⬇︎ 】
🎁基本の腸もみメニューシート 1枚
LINEでプレゼントやご案内をしてるので、ぜひフォローしておいてください🤗
※フォローできない場合は「@bea9895u」で友達ID検索してみてください。
もしくはこの活動詳細ページにQRコードがあるよ～！
https://lit.link/hasegawaromi
-----------------------------------------------------------------------
▼【無料】メルマガで腸活はじめて講座
-----------------------------------------------------------------------
https://www.chounaikankyou.club/mailmagazine
【 ⬇︎購読したらプレゼント⬇︎ 】
🎁うんちログシート(Excel版) 1枚
5日間で学ぶ、腸活のはじめの一歩です。腸活ダイエットにご興味がある方の基礎のおさらいにも！メルマガでもプレゼントやご案内をしているので、購読しておいていただけるとうれしいです。
※ご注意
購読できないとのお問い合わせが増えています！！上記URLから登録した後に「登録認証メール」が届きます。「登録認証メール」に認証しないと、メルマガが届きませんのでご注意ください。
-----------------------------------------------------------------------
▼関連動画
-----------------------------------------------------------------------
【自律神経②】健康のカギは腸とウォーキング（Balancing Your Autonomic Nervous System）
https://www.youtube.com/watch?v=LQLjk850-e4
絶対に見て欲しい、自律神経を正しく整える2つの方法
https://www.youtube.com/watch?v=ydcJhRDxw84&t=10s
【自律神経失調症】押すだけ10秒、自律神経を整えるプロ技のセルフケア！【のむら整骨院 大阪】
https://www.youtube.com/watch?v=hgTEeXtqmqw
【たった１分】自律神経の乱れを整えるツボ♪動悸,吐き気,ストレス,イライラも楽になる｜大阪府高石市の自律神経専門整体院 natura-ナチュラ-
https://www.youtube.com/watch?v=7h5lN9-ZUbg
-----------------------------------------------------------------------
▼免責事項
-----------------------------------------------------------------------
※各動画内で紹介している方法は、いかなる効果をも確実に保証するものではありません。従って、いかなる場合でも動画制作者は一切の責任を追うものではございません。実行の際は、各自の責任と判断のもとで行ってくださるようお願いいたします。
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
-----------------------------------------------------------------------
▼著作権者(著者、訳者、出版社)のみなさま
-----------------------------------------------------------------------
当チャンネルの書籍紹介動画については、書籍で得た知識を元にを制作しております。あくまでも、書籍の内容紹介、解説をするにとどめ、原著作物の表現に対する複製・翻案とはならないよう構成し、まず何より著者の方々、出版・報道に携わる方々への感謝と敬意を込めたチャンネル運営を心懸けております。もし行き届かない点があり、動画の削除などご希望される著作権者の方は、迅速に対応させていただきますので、お手数お掛けしまして恐れ入りますが、下記の方法にてご連絡いただけますと幸いです。引き続き、つくり手の方への感謝と敬意を込めてチャンネルを運営していきますので、今後とも宜しくお願いいたします。
-----------------------------------------------------------------------
▼連絡先等
-----------------------------------------------------------------------
腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com
(個人用SNS)
Twitter： https://twitter.com/hasegawaromi/
Instagram： https://www.instagram.com/hasegawaromi/
メディア： https://www.chounaikankyou.club/
活動概要：https://lit.link/hasegawaromi
#ウォーキング
#自律神経を整える
#腸活
For more follow at
Facebook: https://www.facebook.com/crappyblogger/
Instagram: https://www.instagram.com/crappyblogger_/
Blog: www.crappyblogger.com
Psyched Blog: https://www.crappyblogger.com/search/label/Psyched
Have you ever spent time with someone and you feel like your energy has been drained? If all that person do most of the time is to bad-mouth someone, or judge your life or discourage you from achieving what you truly want, then you're with a toxic person.
Trust me, I don't mind spending a fortune to just STAY AWAY from this type of people.
Why You Should Avoid Toxic People?
1. They will drain your positive energy
Constant negativity from them creates a very negative vibe. So you won't feel lifted or elevated with their presence in your life. Them complaining about their life, giving up easily and always blaming others will create a very bad vibe around you.
It will feel completely opposite when you're with positive people. They will elevate your energy and make you not to give up easily and ask you to keep trying when things don't go how it should be.
2. They alter your thinking
Toxic people have their way to your brain where they will make you believe that it's better to give up than to try other ways. The more you spend your time around them, the more you will start to behave like them. Basically, your attitude will be changed.
You will be prone to do the bare minimum as you don't have the energy to fight the negative vibe. As I have mentioned earlier, congratulations, your energy has been fully sucked by those toxic people.
3. They love drama
Have you seen a group of people get together and gossip about others? They are toxic! Positive people usually won't have time to ridicule or gossip about others. They will be more into knowing your progress or they will be sharing their experiences and talk about beneficial stuff than waste the time to talk bad about others.
You grow with positive people and your growth will come to a halt with toxic people.
How I identify toxic people?
Once you feel like somebody is giving you the negative vibes, pressuring you to do something you're not comfortable with, or creating too much unnecessary drama, then they are toxic,
It's time to avoid them.
Have you been with toxic people before? Comment below on your experiences!
之前談到，家裡有容易憂慮的父母，小朋友很可能會潛移默化，經常感到不安。那麼當小朋友因為害怕而退縮時，家長實際上又可以怎樣做？假設你的孩子很想學游泳，但又怕水，一直在池邊徘徊不敢下水，這時你會對他說什麼？「咁驚不如我哋唔好游啦」「而家同我即刻跳落去」定係「頂硬上！眨下眼就過架喇」？
參考資料
Cohen, L. J. (n.d.). The opposite of worry: The playful parenting approach to childhood anxieties and fears.
This leads one to think that anything one does to a negative number will result in opposite (or just opposite signed) results to that of its ... ... <看更多>
Antonyms (opposite words) ... Haryana Positive, profile picture. Join. or. Log In. Haryana Positive, profile picture. ... <看更多>
opposite of positive 在 Opposite of a number | 6th grade | Khan Academy - YouTube 的推薦與評價
Courses on Khan Academy are always 100% free. Start practicing—and saving your progress—now: ... ... <看更多>