關於 origin muscle ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://store.epicgames.com/sheapgamer/saints-row
ตอนนี้ทาง Deep Silver ก็ได้เปิดให้สั่งจองล่วงหน้า Saints Row Reboot บน Epic Games Store แล้วนะครัช โดยมีรายละเอียดดังนี้
.
Saints Row ตัวเกมหลัก ราคา 819 บาท
Saints Row Gold Edition ราคา 1,219 บาท
Saints Row Platinum Edition ยังไม่ขึ้นในร้านค้า
.
สั่งจองล่วงหน้าจะได้รับ The Idols Anarchy Pack
.
Gold Edition จะได้รับ Saints Row ตัวเกมหลักพร้อม Saints Criminal Customs, Los Panteros American Muscle Bundle, Expansion Pass
.
Platinum Edition จะได้รับเหมือน Gold Edition แต่จะได้ Saints Row The Third Remastered แถมมาด้วย (ซึ่งแจกฟรีอยู่บน Epic Games Store ดังนั้นบน PC กดแค่ตัว Gold พอ)
.
รายละเอียดเพิ่มเติมดูที่หน้าร้านค้า
https://store.epicgames.com/sheapgamer/saints-row
.
Saints Row Reboot จะเปิดให้เล่นอย่างเป็นทางการในวันที่ 25 ก.พ. 2022
.
ราคาถูกกว่าที่คิดไว้เยอะมากๆ สำหรับบน PC ส่วนบน Steam หน้าร้านค้ายังไม่ขึ้น เลยไม่แน่ใจว่าเป็น Exclusive ให้ Epic ตามสไตล์ Deep Silver อีกรึเปล่า
.
https://store.playstation.com/en-th/product/EP4062-PPSA02807_00-SAINTSROW00PS5EU/
ส่วนของ PS5 ก็เปิดจองบน PSN TH แล้วเช่นกัน ตัว Standard ราคา 1,890 บาท Gold Edition ราคา 2,790 บาท และ Platinum Edition ราคา 3,090 บาท
-------------------------------
GGKeyStore.com ร้านขายเกมและบัตรเติมเกม ราคาถูก รับของทันที เปิด 24 ชั่วโมง เชื่อถือได้ 100% สมาชิกกว่า 50,000 คน ขายไปแล้วกว่า 100,000 คีย์
-------------------------------
Battlefield V (Origin) แจกฟรีสำหรับสมาชิก Prime Gaming ดูวิธีรับที่นี่ - https://bit.ly/3Cn4urT

TOP5 MONTHLY FAVORITES JAN 2021

1. GOLD PRINCESS ROYAL FOOT PATCH EACH 10 PIECES PACK [DETOXIFICATION + LAVENDER + GINGER]

💡DETAILS: The foot patch works off the concept of reflexology which in turn are said to restore the balance to the entire body and remove the waste from the body. It can also help to relieve the tiredness of your feet. Natural Herbal in the foot patch con help promoting blood circulation & metabolism, activating cells, improving functions of vital organs, relieving fatigue, and relaxing muscles. This product is necessary for people who walk and stand a lot as well as who easily get ache in muscle, neck and legs.

🔴MY REVIEW: Love these foot patches so much. I use it very often and it has helped a lot. I can’t believe it could improve my sleep. I sleep better and feel good upon awakening. It sticks on my feet well. The size of the pads are a perfect for my feet. Easy to use and comfortable to wear. Can’t wait to see how it is as I continue to use them.

2. ORGANIC 25 ESSENTIAL OIL EACH 10ml [PEPPERMINT + COLD PRESSED LEMON + ORANGE SWEET]

💡DETAILS: [PEPPERMINT - Origin: India] 100% Peppermint Essential Oil have a refreshing and cool feeling. It freshens breathing and relieves headaches. Especially improving mental focus, peppermint is usually used for aromatherapy and treated for boosting energy and mind clearing. Peppermint Essential oil can be enhanced their function by mixing with massage oil or using with electrical aroma diffuser / oil burner. 100% Pure Essential Oil from Australia

💡DETAILS: [COLD PRESSED LEMON - Origin: Australia] Lemon Essential Oil has a fresh and fruity scent. Its nourishing and antiseptic properties help prevent acnes and perfectly control the secretion of sebaceous gland. Lemon essential oil helps clearing mind and lifting concentration. It also helps relieving the flu and cold. 100% Pure and Natural. No chemical additive.

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🔴MY REVIEW: I love this brand so much. They never seem to disappoint. Love these scents. The scent fills the whole apartment with only 4 to 5 drops and lasts hours. I use these essential oils in my electrical aroma diffuser and they are wonderful.

3. UTENA PREMIUM PURESA GOLDEN JELLY FACIAL SHEET MASK [PEACH] 33g x3

💡DETAILS: Contains 33 grams of golden jelly collagen serum, the mask drenches your skin with much-needed moisture. Focusing on skin moisture and skin oil balance. To provide maximum moisture to your skin. It's a thick jelly-like essence containing double collagen, amino acid and ceramides. Supply nutrition and extra moisture to your skin. The mask made of soft nonwoven fabrics which can help the essence to penetrate deeply to your skin. Special multi-cutting can suit any faces.

🔴MY REVIEW: I love these masks. I have sensitive skin and these do not irritate my skin and I actually saw a noticeable improvement after just a couple uses. Sometimes, I like to get the leftover serum from the packet and do my Gua Sha routine with it and let stay on all night. After a whole night, my face looks more moisturized and shiny in the morning. Definitely recommend.

4. PANTENE PRO-V MIRACLES 21g + 21g

💡DETAILS: [Pantene Miracle Dual Oil Serum - Origin: Japan] Premium beauty essence added that can repair damaged hair

🔴MY REVIEW: Best one on the market. I use it on my wet hair every time I wash it and it makes the tangles so much easier to brush out. It also smells really good and absorbs nicely. It helps lock in moisture while helping to repair and fill in missing protein in hair. Instantly softens the most coarse hair. I like how every time I use this my hair looks better and less frizzy. Highly recommend.

5. [YESSTYLE] FINE JAPAN NIGHT COLLAGEN DRINK FOR SWEET SLEEP 2.7g x 28 sticks

💡DETAILS: Unique formula of "Glycine + GABA + Yeast extract" to support your sleep and beauty + Contains low-molecular Fish Collagen for easy absorbtion + Resveratrol from Lingon Berry to promote cellular activities and anti-oxidation + Hyaluronic acid to keep skin moisture and anti-dry + Only 10 Kcal per pack and free of drugs & medicines + Instantly dissolve and a delicious pineapple flavor

🔴MY REVIEW: I really enjoyed this night collagen drink. I’ve been taking this collagen supplement for 28 days now and I have noticed a difference in my hair and nails. My hair seems thicker and my nails are growing faster. My face looks so bright and much smoother than usual. Collagen supplements are a must have for me.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎WEBSITE - https://www.abouthai.com
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🔎IG - @abouthaihk

🔎WEBSITE - https://www.organic25.com
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🔎WEBSITE - https://www.utena.co.jp
🔎IG - @utena_official
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🔎IG - @utenahongkong

🔎WEBSITE - https://pantene.com/en-us
🔎FACEBOOK - https://www.facebook.com/PanteneNA/
🔎IG - @pantene
🔎WEBSITE - https://pantene.jp/ja-jp
🔎FACEBOOK - https://www.facebook.com/Pantene.JP/
🔎IG - @pantene_jp_official

🔎WEBSITE - https://www.yesstyle.com/
🔎FACEBOOK - https://www.facebook.com/yesstyle
🔎IG - @yesstyle

[YESSTYLE] Use my code [KAKALAM20YS] for 5% off first purchase and 2% off every future orders @yesstyle

[YESSTYLE] Use my code [KAKALAM20YS] to get extra discount on your order @yesstyle

#top5 #monthlyfavorites #goldprincessroyal #footpatch #organic25 #essentialoil #utena #premiumpuresa #goldenjellyfacialsheetmask #pantene #panteneprovmiracles #yesstyle #finejapan#nightcollagen #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

「舊文回收」

『 Mobility series : Hamstring Flexibility Series/ 腿後肌群伸展 』
股二頭肌短頭緊繃嗎? 我想大多數人是的。
常常發現在上課的時候，做腿後的熱身時候，大多數的人的情況都是腿後肌緊繃，導致骨盆無法維持中立位，為了做到教練的指令，只好用下背部代償，長期鍛鍊下來可能會讓你的核心，反而失去該穩定的功能。
股二頭肌短頭主要在彎曲膝蓋，在長時間的辦公室生活或者開車的情況下，長期縮短的狀態，如果能在久坐之後給他一些伸展也可以減緩這區域的緊繃。 ✔️動作要點 / Form Cue ：
1.將你的腳跟放到對側骨盆前面 / Place the heel front of the opposite hip
2.將你的髖外轉，注意不是只有轉動腳跟 / External rotate your hip ,dont just turn the foot out
3.做出一個髖絞鍊動作，將底骨往後延伸，保持脊椎穩定 / Hip hinge forward without losing spine
4.保持膝蓋伸直狀態 / Keep the knee locked or neutral
5.確保骨盆面對正前面，不要讓他轉向抬高腳的那一側 / Make sure the pelvic is facing forward , don't let it turn away from the elevated leg.
🔵🔵🔵6.接著專注在你的呼吸上面（橫隔膜呼吸)，如果身體像氣球，那你氣就要全部撐開，這是近年來我覺得最有效率的方法。（2018.11.30）
✔️腿後肌肉解剖學 / HamStrings Muscle Anatomy ：
1.腿後肌肉橫跨髖與膝，主要功能在髖關節伸展以及膝蓋彎曲。
2.當上半身在靜止時，半腱、半膜肌肉可以執行髖伸動作，並且可以彎曲膝關節、在膝蓋彎曲的狀態時，可以將小腿內轉。
3.行走的時候，股二頭肌長頭負責髖伸展動作，並且可以彎曲膝關節，在膝蓋彎曲的時，可以將小腿外轉。
4.腿後肌肉群在日常生活中的功能，像是走路、跑步、跳躍，以及在某些軀幹的動作上作協助，同時也是股四頭肌肉的拮抗肌群，可以幫助走路或跑步時，扮演動作減速的功能。
Origin : ischial tuberosity /坐骨粗隆 、linea aspera and lateral supracondylar line of femur/股骨後表面粗線
Insertion ： Fibula head / 腓骨頭外側
Function ：
1.The hamstrings cross and act upon two joints - the hip and the knee.
2.Semitendinosus and semimembranosus extend the hip when the trunk is fixed;
they also flex the knee and medially (inwardly) rotate the lower leg when the knee is bent.
3.The long head of the biceps femoris extends the hip, as when beginning to walk;
both short and long heads flex the knee and laterally (outwardly) rotate the lower leg when the knee is bent.
4.The hamstrings play a crucial role in many daily activities such as walking, running, jumping, and controlling some movement in the trunk. In walking, they are most important as an antagonist to the quadriceps in the deceleration of knee extension.
✔️Simple but Useful .
補充:
『安全有效地伸展腿後肌肉』影片告訴我們：不是所有人都適合在地板上伸展腿後肌肉群 （https://www.youtube.com/watch?v=n78PS4zq3D8）

https://instagram.com/p/BXNuiRpFc5r/

木下ゆうかの新グッズが遂に登場！！(バンカーリングとトートバッグもあるよ！）
木下ゆうかと「せいこせんせい」のキュートで味わいのあるイラストが絶妙にマッチ！持ってるだけで楽しくなっちゃうグッズがTシャツ、トートバッグ、スマホリングになりました！
この機会に是非お求めください！

■Tシャツ 各3,000円（税込）

　・レディースM（ドルマンタイプ）
　　カラー：ホワイト、チャコール
　・S、M、L、XL（男女共通）
　　カラー：ホワイト、デニム、ライトイエロー

■トートバッグ 2,000円（税込）

■スマホリング　1,500円（税込）


販売期間：7/8 (日) 23:59まで
発送時期:7月末から8月上旬より順次発送

※サイズ、カラーにより在庫切れになる可能性がございます。
※送料は別途かかります。
※完全受注生産になりますので、7月末から8月上旬より順次発送を予定しております。
※キャンセルにより在庫数は変動いたします。予めご了承ください。
※コンビニ決済に関しまして、入金期限を過ぎますと自動キャンセルとなりますのでご注意ください。

▶販売はこちらから
https://muuu.com/videos/a5228e150c98b01b

豆乳
https://amzn.to/2MfrZbG
電動ペッパーミル 傾けるだけで挽けるコショウ・岩塩ミルhttps://amzn.to/2kIYCTp

you can leave a comment if you have any suggestion on what you want me to eat next!😆
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today, i ate from Gin No Sara, 2 sets of 50 sushi that contain different kinds of sushi like Salmon Roe (Ikura | Red caviar, is a caviar made from the roe of salmon, trout, or cod. It is distinct from black caviar) , Engawa (Engawa refers to the parts of muscle in flounder fish’s edge, Not only it makes for a delicious Japanese treat, it also serves a plethora of health benefits as well), Chutoro (is the name for medium fatty tuna when served in sushi restaurant, is usually found near the skin on the back and belly) and more, with tea as a drink, all that is so high in calories. it was so delicious and amazingly tasty !!!

やってほしいことや食べてほしいものがあったらコメント欄で教えてください！😆

⭐︎FOLLOW ME
☆Twitter https://twitter.com/mochiko0204

☆instagram https://www.instagram.com/yuka_kinoshita_0204/?hl=ja

☆Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382

weibo（中国の大きいSNS）にも動画やコメントを載せているよ！
https://weibo.com/mochiko0204

台湾での震災を受けてUUUMオリジナルのチャリティリストバンドを作成しました。
この売り上げは全額寄付させていただきます。
#台湾加油 !みんなが力を合わせれば大きな力になるよ！https://muuu.com/videos/3114dc865d8ddbc0

⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました！】https://uuum.skiyaki.net/yuka_kinoshita

⭐木下ゆうかLINEスタンプ２でたよ！！！ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます！

セカンドチャンネル作りました！∩＾ω＾∩
木下ゆうかのゆるちゃん！/YukaKinoshita２
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA

【はらぺこパズル】ごはんに恋をした
［iOS］http://bit.ly/2aWQUDK
［Android］http://bit.ly/2btZ3eP

【大食いYouTuber】木下ゆうか　はじめてのPhotoBook
木下ゆうかＰｈｏｔｏｂｏｏｋ　"ｙｕｕｋａ"
定価：1250円（税別）
発売元：講談社

全国の書店の他、ネット書店で販売中！
http://kc.kodansha.co.jp/product?isbn=9784063650099

木下ゆうか：“Yuka Kinoshita” Japanese

⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx（@aphexx9 )-English subtitles
Thank you Range o（@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.

If you've captioned/subbed one of my videos please inform me via E-mail. Thank you

⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました！（Twitter　@K__j_344）
http://t.co/rWRrlpd5Pc

せいこせんせいにイラストを書いていただきました！
twitter: @seikosense
日本版：https://www.creema.jp/c/poolywooly/item/onsale
海外版：https://jp.pinkoi.com/store/seikosensei

木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o！

大食いが不思議な方は是非この動画を観てください！
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em


I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!

素材提供 PIXTA

お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]