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Quách Thái Công designed the outside space at the penthouse in Hamburg
THÁI CÔNG INTERIOR DESIGN
Interior & Furnishing
215A1 Nguyen Van Huong street, Ho Chi Minh City.
Showroom & Office:
Everyday (10:00AM-7:00PM)
TEL: +84 28 3898 9818
All required: info@thaicong.com
WWW.THAICONG.COM
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[What I eat in a day? 我一天吃什麼？] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
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For this video, we were challenged by Funan to complete 4 separate food challenges within 30 minutes! Funan is a mall located in the heart of the Civic District that combines retail, office and living spaces for a unique experience. Throughout this mall run, we did challenges at Kebabs Faktory, Butter Bean, Tonkotsu Kazan and BaWangChaJi.
List of food and drinks consumed is as follows:
Kebabs Faktory
1 Chicken Shawarma Kebab Roll
1 Lamb Gyro
1 Chicken Gyro
Butter Bean
1 PB & J Toast
1 BB's Kaya Toast
1 Say Cheese! Toast
1 Battered Fried Fish (B.F.F.) Sandwich
1 Crispy Fried Chicken (C.F.C.) Sandwich
1 Ham and Cheese Sandwich
1 Lychee Orange Tea
Tonkotsu Kazan Ramen
1 Beef Sukiyaki Kazan Ramen
BaWangChaJi
1 Forever Spring Oolong Tea
1 Tangerine Pu Er Latte
1 Dark Mountain Tangerine Pu Er
The lamb and chicken from Kebabs Faktory were heavily spiced and scented while also tender, with our choice of garlicky and slightly spicy sauces complementing the meat well. Butter Bean’s fish sandwich came with an excellent thousand island dressing and the fish was pleasantly crispy on the outside while remaining moist and flaky on the inside. The ramen from Tonkotsu Kazan came with an extremely generous portion, loaded with tons of beef and vegetable goodness. The signature volcano was also interesting as it is actually used to cook the meat mound piled on top of the noodles. BaWangChaJi’s Dark Mountain drink’s whipped cream was to die for and extremely addictive. It was not cloyingly sweet but just right with bits of caramelised nuts folded in.
Due to the time needed to prepare the food and set up our equipment at each location, the challenge was a lot harder than expected and I did it in just under 30 minutes. The food and drinks were all extremely good, with the standout ones already mentioned above. We did not even cover even half the available F&B at Funan for this challenge, so there are many more options for you to try there.
Visit Funan for exceptional food and a holistic experience!
Funan location:
107 North Bridge Rd
Singapore 179105
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Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
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CLM Tit Tar Consult at Putrajaya 14/06/2019
Outside Prime Minister Office ???❤️??
(After finish Meeting with VIP ..Fans spot Master Chris Leong In street
（马来西亚 梁潤江跌打師傅）
Chris Leong Method Tit Tar - Malaysia
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CLM Tit Tar in Kuala Lumpur, Malaysia
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