🌈I love eating healthy, but sometimes is just very hard to prepare it myself. 🥬🥒🌶🌽🥕🥦🥑🍅🍅🍒🍑🥭🍌Luckily I found @gomaemealprep ❤️First of all, they are very healthy! Everything are plant based and local made by Vancouver food experts!🥳🥳
✅1️⃣You pick your meals online (Each meal stated total Cals, Carbs, Fat and Protein; Plant Based, Gluten Friendly, Healthy flavor.)
🛒🏡Deliver to your door (In a reusable bag with ice pack… Everything are packed in a container ♻️♻️Here you go , 0️⃣waste).
Enjoy ! 😇😇
🌟Here are my Top 4 picks !🌟
1️⃣Banana Bread Breakfast Box – I call it the BEST banana bread in Vancouver!👍👍
🍌🍌Gomae uses local fresh organic bananas, olive oil, salted macadamia nuts and dairy free chocolate. The cake itself is super-moist and perfect sweetness. Is a must Try menu.
2️⃣🥗🥗Rainbow Bean Salad 🥗🥗
The best part about this 100% Organic bean salad is the secret dressing! The ingredients are black beans, fresh crunchy peppers, carrots, corn, and green union. 🌽🌽The corn gives the perfect balance with basil vinaigrette. Delicious!😋😋
3️⃣Mandarin Almond Salad🥗
A healthy plant base salad filled with colorful toppings, who can resist? This Mandarin Almond salad contains edamame, kale, red peppers, mandarin oranges, red cabbage, green onions, marinated tofu, toasted almonds, sesame seeds, poppy seeds, onion, maple syrup, apple cider vinegar, ginger, salt, pepper, oil… Its very light and refreshing and for sure satisfying!! I usually pair it with a glass of white wine… 🥂🥂
4️⃣🥦🥗Kale Caesar Salad 🥗is dressed with a delicious house made creamy cashew Caesar dressing ! It has LOTS of Romaine, LOTS of Kale and LOTS of radicchio served with sriracha chickpeas, walnut Parmesan chipotle coconut bacon and fresh lemon. Very healthy and delicious !😋
🔶🔷To order visit @gomaemealprep 🍾🍾
@ Vancouver, British Columbia
同時也有8部Youtube影片,追蹤數超過878的網紅時事英文 Podcast by ssyingwen,也在其Youtube影片中提到,就在上週,美國情報分析師預測,Taliban 至少還需要幾週時間才會攻下阿富汗首都。事實上,短短幾天後,Taliban 週日火速佔領 Kabul,美國支持的阿富汗政府迅速瓦解,總統倉促逃離該國。 📝 訂閱講義 & 朗讀稿 (只要 $88 /月):https://bit.ly/ssyingwe...
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packed union 在 老頭 OldMan Facebook 的最讚貼文
喔喔喔喔喔 來了 不過怎麼覺得挺普通的@@
但是還是會買就是
Blizzard Entertainment announced《Diablo IV》for PlayStation 4, Xbox One, and PC at BlizzCon 2019.
Here is an overview of the game, via Blizzard:
An ancient evil threatens to engulf Sanctuary in darkness, and new heroes have been called upon to face challenges the world has never seen before. Today, Blizzard Entertainment announced Diablo IV, the highly anticipated next entry in its genre-defining action–role-playing series. The newest installment of Diablo was announced during BlizzCon 2019, where attendees were eager to be the first in the world to play a public demo of the game. Diablo IV draws players into a grim story line and gives them the freedom to explore and forge their own path across the most expansive and intense vision of the world of Sanctuary—a bleak and shattered hellscape bereft of hope and beset by demons.
True to the franchise’s roots, Diablo IV will deliver visceral combat, gruesome and varied monsters, an epic hunt for legendary loot, and endless playability and progression. Players will find a lifetime’s worth of adventure scattered across a land rooted in unique ecologies and inhabited by dangerous new foes. They’ll delve into randomized dungeons packed with unpredictable adversaries and unimaginable treasures. While continuing to fully support solo and coordinated party play, Diablo IV will also provide opportunities for groups of players to encounter each other in the same shared world—whether to tackle bigger challenges . . . or possibly even slaughter one another in player-vs.-player combat.
In《Diablo IV》, players will attempt to bring hope back to the world by vanquishing evil in all its vile incarnations—from cannibalistic demon-worshipping cultists to the all-new drowned undead that emerge from the coastlines to drag their victims to a watery grave. For the first time in the series, Sanctuary will be a contiguous, seamless landmass comprising diverse regions ranging from the burning desert of Kejhistan, to the verdant werewolf-infested forests of Scosglen, to the harsh and rugged wilderness of the Dry Steppes.
At BlizzCon, Blizzard revealed the first three of Diablo IV’s character classes, all playable at the show:
The Barbarian, known for their unparalleled strength and brutal melee combat, utilizes a new and more powerful system in battle, Arsenal, which arms them with the ability to carry and rapidly switch between four different weapons at a time by assigning them to individual attacks.
The Sorceress hearkens back to their Diablo II roots and shapes the elements to obliterate their foes by impaling them upon jagged spikes of ice, electrocuting them with bolts of lightning, or raining flaming meteors from the sky.
The Druid is a savage shapeshifter whose updated playstyle empowers them to fluidly transform between werewolf, werebear, and human form to unleash the raw power of nature’s fury on the forces of the Burning Hells.
These three iconic characters honor the legacy of the franchise and exemplify how Diablo IV builds upon the series’ history by preserving the core Diablo fantasy while allowing players to explore untapped gameplay possibilities with fresh inspiration. Players will be able to experiment and discover countless character builds through customizable talent trees and skills, a deep loot system filled with legendary and set items to collect, runes and rune word combinations, and even personalized mounts for traversing the open world.
《Diablo IV》is being developed using modern technology that pushes the franchise to dark, new depths. This technology is at the heart of everything players will see, hear, and feel—delivering much higher fidelity and a more engrossing experience. It opens up countless possibilities for the Diablo series, from smooth character animations, such as the Druid’s fluid shapeshifting, to the seamless, vast overworld players will travel across in search of the next loot-filled underground dungeon. Ultimately, Diablo IV will ground players in a grittier and deadlier world.
Here are some more details, via the Diablo IV official website:
【Classes – Heroes of Sanctuary】
The first three champions are ready to face the unspeakable horrors that blight this land. Choose wisely; your world depends on it.
→ Barbarian – The Barbarian has unparalleled strength and expertly wields an entire arsenal in battle, with a weapon for every occasion. He bellows intimidating war cries and unleashes ground-shaking slams to send approaching hordes reeling.
→ Sorceress – The Sorceress shapes the elements into whatever form is necessary to ensure victory, from hurling bolts of lightning, impaling her foes upon jagged spikes of ice, and raining flaming meteors down from the sky.
→ Druid – The Druid is a savage shapeshifter, fluidly transforming between the forms of a towering bear or a vicious werewolf to fight alongside the creatures of the wild. He also commands the power of earth, wind, and storm, unleashing nature’s wrath to devastating effect.
【Gameplay – Abandon All Hope】
Endless demons to slaughter. Deep customization through Talents, Skill Points, Runes, and Legendary loot. Randomized dungeons contained in a dynamic open world. Survive and conquer darkness—or succumb to the shadows.
【World – Explore Sanctuary】
Discover the world of Sanctuary as you continue the battle against the Burning Hells. Join other adventurers, fight demonic forces, and uncover lost secrets.
→ Scosglen – The untamed lands of Scosglen are as verdant as they are deadly. Those who get lost in the woods seldom return, their screams muted by spine-chilling howls. The druids who dwell here will do anything to protect their way of life, including risking the loss of their humanity to unleash the beast within.
→ Fractured Peaks – Rocky, mountainous surroundings have kept most visitors away from this frozen landscape. Devout monks seeking refuge in the isolation of the Peaks find enlightenment, blissfully ignorant of the horrors lurking beneath the crags.
→ Dry Steppes – In the Dry Steppes, lives are worth less than water. Rugged barbarians, ruthless mercenaries, and cannibalistic blood mages fight for survival in the harsh and unforgiving salt flats that only the most hardy—or desperate—call home.
→ Hawezar – Poison, disease, and despair spread over this region like mold, growing and infecting everything within. Hawezar is a deadly land, even to those familiar with its tortuous—and torturous—paths. Witches intone long-forgotten curses within the swamps, and only those who deal in death—or wish to find it—willingly come here.
Kehjistan – Countless wars and demonic invasions have left what was once a bastion of civilization in ruins, though evil still stirs beneath the desert sands. The people who live here used to enjoy opulence and luxuries; now they face fear and paranoia, as cultists work in the shadows to unearth ancient evils…
【Story – Meet Your Maker】
Lilith has returned to Sanctuary, summoned by a dark ritual after eons in exile. Her return ushers in an age of darkness and misery.
→ Legends of Creation – An old legend has it that Sanctuary was created by the union of an angel and a demon, and that their descendants—humanity—built villages, then cities and empires, spreading across the land to form the world’s cultures and civilization.
→ A Regin of Enmity – Chaos threatens to consume Sanctuary as evil and impiety continue to spread. Depraved demons and corrupted wildlife roam the land unchecked, as terrified townsfolk huddle in dark corners trying to survive one more day.
→ Cult of Personality – The pious plead for guidance from their faith, but doubts have them feeling that their devotion is misplaced. Lilith’s return has spawned a new wave of cultists and worshippers, but regardless of dogma, all prayers remain unanswered.
→ Daughter of Hatred – The daughter of Mephisto awakens burning urges in the hearts of those around her, be it demon, human or beast. Profound fears, unchecked rage, repressed impulses, sinful desires—all are brought forth violently and irresistibly by her mere presence.
→ Unstoppable Evil – As darkness returns to Sanctuary, a brave few dare to face this threat. But what fate awaits them in a land forsaken by hope, valor, wisdom, and justice?
packed union 在 Foodieyaya 愛吃的台灣人在溫哥華的食記 Facebook 的最佳解答
📍Seattle, WA {General Porpoise Doughnuts}
🍴Lemon Curd / USD$3.85
🍴Huckleberry Cream / USD$3.85
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✍🏼️ The doughnuts were really fluffy and packed with creamy fillings, however I found the dough to be oddly salty. The portion size was also very small compare to the price, especially when they automatically add a 10% service charge to your order! Overall it was a solid doughnut but you would expect more for the price range.
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packed union 在 時事英文 Podcast by ssyingwen Youtube 的最讚貼文
就在上週,美國情報分析師預測,Taliban 至少還需要幾週時間才會攻下阿富汗首都。事實上,短短幾天後,Taliban 週日火速佔領 Kabul,美國支持的阿富汗政府迅速瓦解,總統倉促逃離該國。
📝 訂閱講義 & 朗讀稿 (只要 $88 /月):https://bit.ly/ssyingwen_notes
🏴 延伸閱讀:https://ssyingwen.com/ssep46
🖼️ IG 單字卡: https://bit.ly/ssyingwenIG
😴 8/29 週日預計休息一集,9/1 週三恢復~
———
本集 timestamps
0:00 Intro
1:00 第一遍英文朗讀
3:15 新聞 & 相關單字解說
18:16 額外單字片語
24:23 第二遍英文朗讀
———
臉書社團 (朗讀文字):https://www.facebook.com/groups/ssyingwen/posts/285659919986921/
朗讀內容參考了
The Guardian: https://www.theguardian.com/world/2021/aug/17/afghanistan-striking-image-appears-to-show-640-people-fleeing-kabul-in-packed-us-military-plane
AP: https://apnews.com/article/afghanistan-taliban-784681c4400b097cf73b93cec34c5c61
CNN: https://edition.cnn.com/2021/08/16/middleeast/taliban-control-afghanistan-explained-intl-hnk/index.html
VOA Learning English: https://learningenglish.voanews.com/a/kabul-airport-in-chaos-biden-defends-us-withdrawl/6004849.html
———
本集提到的單字片語:
Go down the rabbit hole
Afghanistan 阿富汗
Taliban 神學士 / 塔利班
Kabul 阿富汗的首都
President Ashraf Ghani 阿富汗總統
Vice president 副總統
Senior officials 高官
Tarmac 柏油
Interpol 國際刑警組織
Afghan 阿富汗人 / 阿富汗的
Desperate 絕望
Interpreters 口譯員
Military jet 軍用飛機
Land-locked state 內陸國
South Asia 南亞
Central Asia 中亞
Neighboring countries 鄰近國
Iran 伊朗
Pakistan
巴基斯坦 Uzbekistan
Tajikistan 塔吉克
Turkmenistan 土庫曼
Chaos 混亂
Air traffic control 空中交通管制
Soviet Union 蘇聯
Civil war 內戰
Islamic law 伊斯蘭法律
Haven 避風港、安全的地方
Sanctuary 庇護所
Women’s rights 女性的權利
Chief international correspondent 首席國際通訊記者
Badass 很厲害的人
Commander 指揮官
Hijab 頭巾
Niqab
Burqa
Gut-wrenching
♥️ 喜歡時事英文 podcast 嗎?♥️
你可以支持我繼續錄製 podcast 👉 https://bit.ly/zeczec_ssyingwen
————
#podcast #阿富汗 #神學士 #塔利班 #學英文 #英文筆記 #英文學習 #英文 #每日英文 #托福 #雅思 #雅思英語 #雅思托福 #多益 #多益單字 #播客 #國際新聞 #英文新聞 #英文聽力 #taiwanpodcast

packed union 在 Ronnie7 Youtube 的精選貼文
Atletico Madrid vs MLS All Stars Highlights & Goals 2019
Atletico Madrid rode goals by Marcos Llorente, Joao Felix and Diego Costa to beat an MLS All-Star squad comprised of Zlatan Ibrahimovic, Wayne Rooney and most of the league’s other top players Wednesday night at Exploria Stadium.
Here are three quick thoughts on the match:
The MLS All-Star Game itself was a dud
As far as all-star games go, this one lacked the pizzazz of the last two versions, which were played in packed NFL stadiums against clubs with higher international profiles.
The weather delay set the tone for the evening. Once the contest was finally underway, chances were few and far between for both teams.
Atleti’s Angel Correa got the game’s first opportunity early on, only to slice his open 10-yard shot well wide of Brad Guzan’s goal. But it took almost 20 minutes for the next one to materialize, when Rooney sent a screamer from distance just over Antonio Adan’s crossbar.
Replays confirmed Rooney’s argument that Adan got a fingertip to the effort, but referee Drew Fischer was unmoved.
The play for both teams remained disjointed, before and after Llorente beat Philadelphia Union keeper Andre Blake (who had replaced Guzan) just before halftime.
The home side fared better following the intermission, with LAFC’s Diego Rossi, Seattle’s Nicolas Lodeiro, Atlanta United pair Ezequiel Barco and Pity Martinez and World Cup-winning Chicago Fire center back Bastian Schweinsteiger all going close before Felix put the game away with five minutes to go.
As the traditional celebration of the league’s best players, the All-Star game still served its purpose. Local fans among the 25,527 in attendance enjoyed cheering hometown hero Nani and booing Guzan and his Atlanta teammates mercilessly. They saw a peach of a goal by Felix — even if goalkeeper Nick Rimando could’ve done better — and one by Costa, one of the European game’s best-known forwards.
Besides, in many ways the contest is secondary. All-Star week is a celebration of the domestic league itself, one that continues to produce news and buzz, two things MLS still struggles to do on a regular basis, during a relatively quiet time on the sporting calendar in the United States and Canada.
That’s important to remember, even on a night when MLS’s All-Star triumphs over the likes of Tottenham Hotspur, Chelsea and Bayern Munich earlier this decade seemed like a distant memory.

packed union 在 The Meatmen Channel Youtube 的最佳解答
Recipe at: http://www.themeatmen.sg/greek-style-yogurt-banana-walnut-bread
Rich, moist, sweet and of course full of banana flavour. Look out for those bright yellow skin with spots of brown. Use the ripest or better, overripe bananas for that boost of natural sweetness - an essential for a successful banana bread. The addition of greek yogurt brings out that soft tender texture, making it a great base for the walnuts. Toast your walnuts to minimize its bitterness and bring out that rich earthy flavour. But make sure to not leave them in the oven for too long or your toasty brown walnuts might turn black in the blink of an eye.
If banana-flavoured bread is not enough, take it up a notch and top it off with more bananas! That glistening caramelized bananas brings about a richer, nuttier, and sweeter addition. Go bananas with this surprisingly simple, flavoursome and gloriously fancy-looking bread.
Greek yogurt an excellent nutritious substitute to your baking needs. Packed with proteins, probiotics and calcium, Farmers Union Greek Style yogurt gives that mild tangy and sweet flavour to this classic banana bread. Just perfect for those who want to cut those calories without sacrificing on your cravings .
#themeatmensg #simple #delicious #FarmersUnion #GreekYogurt
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