上次Be Editor Wiki Leung 同大家示範過
日本流行嘅班戟畫！唔知大家有無試下呢？
今次佢就會畫自己最鐘意嘅卡通人物Duffy喇！
一齊睇下佢點畫喇！
pancake wiki 在 BeautyExchange.com.hk Facebook 的最佳解答
同時也有5部Youtube影片，追蹤數超過304萬的網紅MosoGourmet 妄想グルメ，也在其Youtube影片中提到，How to make nutritious snack doughnuts made with lots of okara. I want to make my favorite donuts healthy and guilt-free by using okara! The doughnut ...
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- 關於pancake wiki 在 BeautyExchange.com.hk Facebook 的最佳解答
- 關於pancake wiki 在 BeautyExchange.com.hk Facebook 的最佳貼文
- 關於pancake wiki 在 FoodishKim Facebook 的最佳貼文
- 關於pancake wiki 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
- 關於pancake wiki 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
- 關於pancake wiki 在 Cook4fam 益家煮 Youtube 的最佳貼文
- 關於pancake wiki 在 4 Roastie Pancake High Protein Recipes - YouTube 的評價
pancake wiki 在 BeautyExchange.com.hk Facebook 的最佳貼文
原來班戟畫喺日本好流行㗎！
今次 Wiki Leung 就教大家畫一個簡單嘅卡通班戟！
好得意呀！
pancake wiki 在 FoodishKim Facebook 的最佳貼文
Malaysia 馬來西亞 🇲🇾.
馬來西亞小食 : 曼煎粿(又名大塊面)
(維基百科: 以發酵的麵糊倒入圓形煎盤上，讓麵糊受熱發脹而成，其餡料多以炒香的花生碎、蔗糖及罐頭玉米粒為主).
Apam balik.
Wiki Definition (English : turnover pancake')or terang bulan (English: 'full moon')is a type of griddle pancake common in Southeast Asia. It is usually sold at specialist roadside stalls throughout Brunei, Indonesia, Singapore and Malaysia.
🖊
📌Everywhere in Malaysia.
⌛️mostly day time.
🕴N/A
💰RM 3
💯7/10😐
#️⃣
#malysianfood #malayfood #eatdrinkl #snack #streetfood #apambalik #pancake #eatinginkl #吉隆坡 #foodishkim吉隆坡 #街頭小食 #dessert #甜點
pancake wiki 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
How to make nutritious snack doughnuts made with lots of okara. I want to make my favorite donuts healthy and guilt-free by using okara! The doughnut recipe is a wishful thinking. Of course, the moso-style is to make donuts with holes.
Okara : Squeezed soybeans when making tofu. Boil or stir-fry to make a side dish. Unohana. https://en.wikipedia.org/wiki/Okara_(food)
* Recipe * (for 10 pieces)
1. In a bowl, add 150g of raw okara, 75g of pancake mix, 1g of cinnamon (please increase as you like), 35g of sugar and 35g of plain yogurt and mix.
2. Make it into a donut shape. It's better to make it roughly into a shape without making it too tight. You can do about 10.
3. Fry in oil at 170 ℃ for about 3 minutes.
4. Done. It feels good to sprinkle powdered sugar on it to make it look good. Umai!
By the way, I moved.
おからをたっぷり使って作る、栄養満点なおやつドーナツの作り方です。大好きなドーナツをおからを使うことでヘルシーにして罪悪感を限りなくゼロにしたい！の願いがこもったドーナツレシピ。ドーナツはもちろん穴開きで作るのが妄想スタイルです。
*レシピ*（10個分）
１．ボウルに生おから 150g、ホットケーキミックス 75g、シナモン 1g（お好みで増やしてください）、砂糖 35g、プレーンヨーグルト 35gを入れ混ぜる。
２．ドーナツの形にする。あまりキチッとせず、ざっくりと形にする方が出来上がりの姿がよい。10個位できます。
３．170℃の油で3分ほど揚げる。
４．でけた。映えを意識して粉砂糖なんかかけるといい感じ。うみゃい。
そういえば、引っ越しました。
#okara #doughnuts #recipe #tofu #healthy #ASMR
pancake wiki 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
Hi, everyone. :) Today we'll show you how to make a fluffy and delicious pancake: Dutch Baby.
Dutch baby pancake has many names, German Pancake, David Eyre Pancake, German Oven Pancake, Bismarck, Dutch Puff. According to Wiki, the idea of a Dutch baby might be derived from the German Pfannkuchen, but the current form originated in the US.
But no matter what it calls, the dutch baby is the easiest pancake breakfast or brunch you can make. Only few ingredients, one bowl, and one cast iron skillet or any oven-safe pan. It’s puff up super high in oven, because of the egg in the pancake while baking. Once out of the oven, the pancake collapses quickly, but the edges is still crispy on the outside, inside is tender like crepes.
This recipe is for a deliciouse small size dutch baby. We use 16cm cast iron skillet, but it can use any oven-safe pan or baking mold, like pie dish. You can serve it with pan or transfer to a platter. And you can enjoy it with jam, fresh fruits, lemon curd, peanut butter, maple syrup or an ice cream as you like. Hope you like this video. Enjoy. :)
This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/2MaqocL-VhM
------------------------
Dutch Baby Pancake Recipe
☞ baking mold: 16cm cast iron skillet
✎ Ingredients
large egg 1
all-purpose flour 32g
whole milk 45ml
granulated sugar 8g
ground nutmeg a pinch
unsalted butter 8g
vanilla extract 2g (optional)
lemon 1
powdered sugar for garnish
✎ Instructions
1. Place a heavy cast iron or a oven-safe pan in the oven. Preheat the oven to 210°C. Then heat uo the pan in 2 minutes.
2. Add an egg in a large bowl, beat until very frothy.
3. Sift flour and add to egg. Mix together until combine.
4. Add sugar, vanilla extract and milk. Then grate a little bit of nutmeg into the mixture and blend all ingredients until smooth.
5. Remove the cast iron from oven, be careful it's very hot. Place the butter and swirl the pan to melt the butter and coat the bottom and side of the pan.
6. Pour the batter into the pan, return pan to the oven and bake for 15~18 minutes. until the pancake is puffed and golden. Lower oven temperature to 150°C and bake 4 minutes longer.
7. Remove the dutch baby from oven, place the butter, squeeze some lemon juice, and then dust with powdered sugar. Serve immediately. You can serve from the pan or transfer to a serving dish.
----------------------------------------------------------------------
#DutchBabyPancake
#Breakfast
#eastrecipes
pancake wiki 在 Cook4fam 益家煮 Youtube 的最佳貼文
不過就是吃根香蕉，
黃的綠的跟有斑點的真的有差膩？
嗯，有差（嚼嚼）
☞ 香蕉大解惑+夏天快到了來點自製穀麥跟藍莓果醬優格消消暑懶人包：
https://tw.osparks.com/player/ldpytdf/245/6409
☞ 其他愛撥營養小知識
水果飯後吃產生毒素？！何時吃最安心？
https://tw.osparks.com/player/ldpytdf/245/5661
蔬果皮到底多威？不去皮的懶人福利
https://tw.osparks.com/player/ldpytdf/245/6354
✍參考文獻：
[1] 綠香蕉抗性澱粉多，可穩定血糖
https://link.springer.com/article/10.1007/s11130-015-0493-6
[2] 香蕉為何熟了會變軟變甜
https://onlinelibrary.wiley.com/doi/full/10.1002/jsfa.4342
https://pubag.nal.usda.gov/catalog/5264477
[3] TNF-α 腫瘤壞死因子from Wiki
https://en.wikipedia.org/wiki/Tumor_necrosis_factor_alpha
[4] 斑點多的香蕉抗癌？(謠傳來源文檔)
https://www.jstage.jst.go.jp/article/fstr/15/3/15_3_275/_pdf
[5] 香蕉裡的水溶性多醣可以促進免疫系統
https://www.ncbi.nlm.nih.gov/pubmed/29606233
[5] 香蕉是鉀的好來源食物之一
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2
#愛撥營養師DietitianAibo #食物科學 #香蕉謠言
pancake wiki 在 4 Roastie Pancake High Protein Recipes - YouTube 的推薦與評價
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