Today’s post is all about understanding your bum! Since ramai tanya Nana how to build, tone, shape, lift, kurangkan fat around bum area.
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My honest answer is, I can’t simply give you a general routine/answer & expect you will get the same outcome as per what you envision.
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Most of us ladies have different bum shape (square, wide but flat, volume but saggy, small & perky, etc). But many of us think that we all have the same bum shape.
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In order for you to improve your bum shape, 1st, you need to understand exactly which muscles certain exercise will hit. And variations of foot placements, angles etc lah. Honestly improving the shape of your bum is not as easy as it seem or we think.
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And of course, general exercises such as sumo deadlift, hip thrust, kickbacks, pulses squats etc will help shape and improve the bum however, for most people, recruiting and engaging the right muscles while performing these exercises may be a challenge.
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Take for example, how many of you have done squats and only feel the sore on your quads more instead of bum and the growth of your legs is faster than 🍑?
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The exercise could be the same but the way we engage and perform the exercise will make hell lot of diff.
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Given the example of my self (have to use own self la coz I don’t know yours), I have straight ruller shape (honestly my bum was like landasan and super flat before - wasn’t bless with Latina’s shape tho). So because of this, I have to pun in a lot of work to improve mass, width, lifting the saggy bum and also build the top area (posterior). Meaning, tonnes of heavy compound Bum Focus exercise, abductor, variations of kickbacks and banyak lagi lah.
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So to conclude this, you ladies 1st need to understand what each exercise does and not simply buat and expect the same result (I don’t know whether this make sense to you guys).
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Tips etc to be cont in next post 😅
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perky meaning 在 Perky Meaning - YouTube 的推薦與評價
Video shows what perky means. Lively or enthusiastic.. Standing upright; firm.. Perky Meaning. How to pronounce, definition audio dictionary ... ... <看更多>