關於 please keep me posted ，我們在網路上蒐集到這些相關的討論、資訊與評價

Yay 😍 Jumaat 8pm!

I Cant wait for Friday Night!! JOIN me LIVE on BagiBalik IG at 8pm..lets have a chat!!👌🏻😍

What do YOU think about Social Media.. does it make YOU feel better or Worse?? 🧐

Posted @withregram • @bagibalik.my Social media and mental health -- do they affect each other?

Human beings are social creatures that require the companionship of others to make progress in life. In today’s world, a majority of people rely heavily on social media platforms to keep in touch. Being socially connected with other people can relieve stress, anxiety, and sadness, but lack of social connection can create severe risks to mental health. Multiple studies have shown a strong link between heavy social media users and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts.

Come and join us as we discuss how social media affects mental health with Celebrity TV Host and Patron of MIASA, @sarimahibrahim this Friday night at 8.00PM via IG Live.

Drop us some questions in the comment section below if you have any and please help us spread the word! ❤️❤️❤️

#BagiBALIK #BagiDENGAR #EveryoneMatters #MentalHealthMatters #GreenRibbon #BeKind #YouMatter #GoodDays #BagiBALIKMovement #SocialMedia #IGLive #sarimahibrahim #miasa

Yay!! I Cant wait for Friday Night!! JOIN me LIVE on @bagibalik.my at 8pm..always have a chat!!👌🏻😍
What do YOU think about Social Media.. does it make YOU feel better or Worse?? 🧐 @miasa.malaysia

.

Posted @withregram • @bagibalik.my Social media and mental health -- do they affect each other?

Human beings are social creatures that require the companionship of others to make progress in life. In today’s world, a majority of people rely heavily on social media platforms to keep in touch. Being socially connected with other people can relieve stress, anxiety, and sadness, but lack of social connection can create severe risks to mental health. Multiple studies have shown a strong link between heavy social media users and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts.

Come and join us as we discuss how social media affects mental health with Celebrity TV Host and Patron of MIASA, @sarimahibrahim this Friday night at 8.00PM via IG Live.

Drop us some questions in the comment section below if you have any and please help us spread the word! ❤️❤️❤️

#BagiBALIK #BagiDENGAR #EveryoneMatters #MentalHealthMatters #GreenRibbon #BeKind #YouMatter #GoodDays #BagiBALIKMovement #SocialMedia #IGLive

My sister, Michelle-Ann Iking's 3% chance of conceiving naturally was a success! Here's her story:

(My apologies as I've been overwhelmed with personal matters. I've only managed to get to my desk. So finally got around posting this).

This is the story behind my sister's pregnancy struggle and how she shared her journey over her Facebook page.

Because some may have not caught her LIVE session chat with me (https://www.facebook.com/daphneiking/videos/687743128744960/) , or read her lengthy post (as it's a private page);
she's allowed me to copy and paste it over my wall, in case you need to know more about her thought process on how AND why she focused on the 3% success probability. Read on.

-------------------------------------------

Posted 10th May 2020.
FB Credit: Michelle-Ann Iking

A week ago today I celebrated becoming a mother to our second, long awaited child.

Please forgive this mother's LONG (self-indulgent) post, journalling what this significant milestone has meant for her personally, for her own fallible memory's sake as well as maybe to share one day with her son.

If all you were wondering was whether I had delivered and if mum and bub are OK, please be assured the whole KkLM family are thriving tremendously, and continue scrolling right along your Newsfeed 😁.

OUR 3% MIRACLE

All babies are miracles... and none more so than our precious Kiaen Aaryan (pronounced KEY-n AR-yen), whose name derives from Sanskrit origins meaning:

Grace of God
Spiritual
Kind
Benevolent

...words espousing the gratitude Kishore and I feel for Kiaen's arrival as our "3% miracle".

He was conceived, naturally, after 3 years of Kishore and I hoping, praying and 'endeavoring'... and only couples for whom the objective switches from pure recreation to (elusive) procreation will understand how this is less fun than it sounds ...

3 years during which time we had consensus from 3 different doctors that we, particularly I (with my advancing age etc etc) had only a 3% chance of natural conception and that our best hope for a sibling for our firstborn, Lara Anoushka, was via IVF.

Lara herself was an 'intervention baby', being one of the 20% of babies successfully conceived through the less intrusive IUI process, after a year and a half of trying naturally and already being told then my age was a debilitating factor.

We had tried another round of IUI for her sibling in 2017 when Lara was a year old. And that time we fell into the ranks of the 80% of would-be parents for whom it would be an exercise in futility... who would go home, comfort each other as best they could, while individually masking their own personal disappointment... hoping for the best, 'the next time around'...

So the improbability ratio of 97% against natural conception of our second baby, as concurred by the combined opinion of 3 medical professionals, was a very real, very daunting figure for us to have to mentally deal with.

Deep, DEEP, down in my heart however, though I had many a day of doubt... I kept a core kernel of faith that somehow, I would again experience the privilege of pregnancy, and again, have a chance at childbirth.

And so, the optimist in me would tell myself, "Well, there have to be people who fall in the 3% bucket... why shouldn't WE be part of the 3%?"

Those who know me well, understand my belief in the Law of Attraction, the philosophy of focusing your mind only on what you want to attract, not on what you don't want, and so even as Kishore and I prepared to go into significant personal debt to attempt IVF in the 2nd half of 2019, I marshalled a last ditch effort to hone in on that 3% chance of natural conception... through research coming across fertility supplements that I ordered from the US and sent to a friend in Singapore to redirect to me because the supplier would not deliver to Malaysia.

I made us as a couple take the supplements in the 3 month 'priming period' in the lead up to the IVF procedure - preconditioning our bodies for optimum results, if you will.

At the same time, I had invested in a sophisticated fertility monitor, with probes and digital sensors for daily tracking of saliva and other unmentionable fluid samples, designed to pinpoint with chemical accuracy my state of fertility on any given day.

(UPDATE: For those interested - I obtained the supplements and Ovacue Fertility Monitor from https://www.fairhavenhealth.com/. Though I had my supplies delivered to a friend in Singapore, and redirected to me here since the US site does not deliver to Malaysia, there are local distributors for these products, you will just have to research the trustworthiness of the vendors yourself...)

I had set an intention - in the 3 months of pre-IVF priming, I would consume what seemed like a pharmacy's worth of supplements, and track fertility religiously... in hopes that somehow, within the 3 month priming period, we would conceive naturally and potentially save ourselves a down payment on a new property... and this was just a projection on financial costs of IVF, not even considering the physical, emotional and mental toll it involves, with no guarantee of a baby at the end of it all...

It was a continuation of an intention embedded even with my first pregnancy, where all the big ticket baby items were consciously purchased for use by a future sibling, in gender neutral colours, in hopes that sibling would be a brother "for a balanced pair", though of course any healthy child would be a welcome blessing.

It was a very conscious determination to always skew my thoughts in service of what the end objective was. For example, when 3+year old Lara would innocently express impatience at not yet having a sibling, at one point suggesting that since we were "taking too long to give her a baby brother/sister", perhaps we should just "go buy a baby from a shop", instead of getting defensive or berating the baby that she herself was, we enlisted Lara's help to pray for her sibling... so in any place of worship, or sacred ground of any kind that we passed thereon, Lara would stop, close her eyes, bow her small head and place her tiny hands together in prayer, reciting earnestly, "Please God, please give me a baby brother or baby sister."

After months and months of watching Lara do this, in the constancy of her childlike chant, Kishore started feeling the pressure of possibly disappointing Lara if her prayer was not answered. Whereas for me, Lara's recitation of her simple wish became like a strengthening mantra, our collective intention imbued with greater power with each repetition, and the goal of a sibling kept very much in the forefront of our minds (hence our calling Lara our 'project manager' in this endeavour).

And somehow in the 2nd month of that 3 month period, a positive + sign appeared on one of the home pregnancy tests I had grown accustomed to taking - my version of the lottery tickets others keep buying in hopes of hitting the jackpot, with all the cyclical anticipation and more often than not, disappointment, that entails...

This time however I was not disappointed.

With God's Grace, (hence 'Kiaen', a variation of 'Kiaan' which means 'Grace of God'), my focus on our joining the ranks of the 3% had materialised.

It seems poetic then, that Kiaen chose to make his appearance on the 3rd May, ironically the same date that his paternal great-grandfather departed this world for the next... such that in the combined words of Kishore and his father Kai Vello Suppiah,

"The 1st generation Suppiah left on 3rd May and the 4th generation Suppiah arrived on 3rd May after 41yrs...
One leaves, another comes, the legacy lives on..."

***

KIAEN AARYAN SUPPIAH'S BIRTH STORY

On Sunday 3rd May, I was 40 weeks and 5 days pregnant.

The baby was, in my mind, very UN-fashionably late past his due date of 29th April, so as much as I had willed and 'manifested' the privilege of pregnancy, to say I was keen to be done with it all was an understatement.

In the weeks leading to up to my full term, I had experienced increasingly intense Braxton-Hicks 'practice contractions' - annoying for me for the discomfort involved, stressful for Kishore who was on tenterhooks with the false alarms, on constant alert for when we would actually need to leave home for the hospital.

Having become a Hypnobirthing student and advocate from my first pregnancy with Lara, and thus being equipped with
(1) a lack of fear about childbirth in general and
(2) a basic understanding of how all the sensations I would experience fit into the big picture of my body bringing our baby closer to us,
I was less stressed - content to wait for the baby to be "fully cooked" and come out whenever he was ready... though I wouldn't have minded at all if the cooking time ended sooner, rather than later.

With Lara, I had been somewhat 'forced' into an induced labour, even though she was not yet due, and that had resulted in a 5 DAY LABOUR, a Birth Story for another post, so I was not inclined to chemically induce labour, even though I was assured that for second time mothers, it would be 'much faster and easier'...

That morning, I had a hunch *maybe* that day was the day, because in contrast to previous weeks' sensations of tightening, pressure and even spasms that were concentrated in the front of my abdomen and occasionally shot through my sides and legs, I felt period - like cramping in my lower back which I had not felt before throughout the pregnancy.

It was about 8am in the morning then, and my 'surges' were still relatively mild ('surges' being Hypnobirthing - speak for 'contractions', designed to frame them with the more positive connotations needed to counteract common language in which childbirth is presented as something that is unequivocally painful and traumatic, instead of the miraculous, powerful and natural phenomenon it actually is).

I recall (masochistically?) entertaining the thought of opting NOT to have an epidural JUST TO SEE WHAT IT WOULD BE LIKE...

I figured this would be the last time I would be pregnant and so it would be my 'last chance' to experience 'drug free labour' which, apart from the health benefits for baby and mother, might be *interesting* in a way that people who are curious about what getting a tattoo and skydiving and bungee jumping are like, might find these *interesting*...even knowing there will be pain and risk involved...

Since I have tried tattoos and skydiving (unfortunately not being able to squeeze in bungee-jumping while my life was purely my own to risk at no dependents' possible detriment) a similar curiousity about a no-epidural labour was on my mind...

In the absence of other signs of the onset of labour (like 'bloody show' or my waters breaking), I wanted to wait until the surges were coming every few minutes before we actually left the house for the hospital, not wanting to be one of those couples who rushed in too early and had interminable waits for the next stage in unfamiliar, clinical surroundings and/or were made to go home in an anti-climatic manner.

I was even calm enough through my surges to have the presence of mind to wash and blowdry my hair, knowing if I did deliver soon I would not be allowed this luxury for a while.

Around 9am I asked Kishore to prep for Lara and himself to be dressed and breakfasted so we could head to hospital soon, while I sent messages to family members on both sides informing them 'today might be the day.'

My mother, who had briefly served as a midwife before going back into general nursing and then becoming a nursing tutor, prophetically stated that if what I was experiencing was true labour, "the baby would be out by noon".

The pace in which my surges grew closer together was surprisingly quicker than I expected; and while I asked Lara to "Hurry up with breakfast" with only a tad more urgency than we normally tell her to do, little Missy being prone to dilly-dallying at meals, I probably freaked Kishore out when about 930am onwards, I had to instinctively get on my hands and knees a couple of times, eyes closed, trying to practice the Hypnobirthing breathing techniques I had revised to help along the process of my body birthing our child into the world.

I recall him saying a bit frantically as I knelt at our front door, doubled over as he waited for Lara to complete something or other, "Lara hurry up! Can't you see Mama is in so much pain and you are taking your own sweet time??!!"

SIDETRACK: Just the night before, Lara and I had watched a TV show in which a woman gave birth with the usual histrionics accompanying pop culture depictions of labour.

Lara watched the scene, transfixed.

I told her, simply and matter-of-factly, "That's what Mama has to do to get baby brother out Lara, and that's what I had to do for you also."

In most of interactions with my daughter, I have sought to equip her to face life's situations with calmness, truthful common sense, and ideally a minimum of drama.

Those who know the dramatic diva that Lara can be will know that this is a work-in-progress, but her response to me that night showed me some of my 'teachings' were sinking in:

She looked at me unfazed, "But Mama," she said. "You won't cry and scream like that lady, right? You will be BRAVE and stay calm, right?"
#nopressure.

So as we prepped to leave for the hospital I did indeed attempt to be that role model of calm for her, asking her only for her help in keeping very quiet,
"Because Mama needs to focus on bringing baby brother out and she needs quiet to concentrate...".

As we left the house at 10.11am, I texted Kishore's sister Geetha to please prep to pick up Lara from the hospital, and was grateful Kishore had the foresight to ask our gynae to prepare a letter for Geetha to show any police roadblocks between my in-laws' home in Subang Jaya and the hospital in Bangsar, this all happening under the Movement Control Order (MCO).

To Lara's credit, in the journey over to the hospital, she - probably sensing the gravity of the situation, sat very quietly in her seat at the back, and the silence was punctuated only by my occasional deep intakes of breath and some variation of my Ohmmm-like moans when the sensations were at their height.

By the time we got to Pantai Hospital at around 10.30am, my surges were strong enough I requested a wheelchair to assist me in getting to the labour ward, as I did not trust my own legs to support me... and Kishore would have to wait until Geetha had arrived to take Lara back to my in-laws' house before he himself could go up.

I slumped in the wheelchair and was wheeled up to the labour room with my eyes closed the whole time, trying to handle my surges.

I didn't even look up to see the attendant who pushed me... but did make the effort to thank him sincerely when he handed me over, with what seemed like a palpable sense of relief on his part, to the labour ward nurses.

The nurse attending me at Pantai was calm, steady and efficient. I answered some questions and changed into my labour gown while waiting for Kishore to come up, all the while managing the increasingly intense surges with my rusty Hypnobirthing breathing techniques.

By the time Kishore joined me at around 11am (I know these timings based on the timestamps of the 'WhatsApp live feed' of messages Kishore sent to his family), I was asking the nurse on duty, "How soon can I get an epidural??" thinking what crazy woman thought she could do this without drugs???!!!

The nurse checked my cervix dilation, I saw her bloodied glove indicating my mucous plug had dislodged, and she told me, "Well you are already at 7cm (which, for the uninitiated, is 70% of the way to the 10cm dilation needed for birthing), you are really doing well, if you made it this far without any drugs, if can you try and manage without it... I suspect within 2 hours or less you will deliver your baby and since it will take about that time for the anaesthesiologist to be called, epidural to be administered and kick in... it might all be for nothing... but of course the decision is completely up to you... "

So there I was, super torn, should I risk the sensations becoming worse... or risk the epidural becoming a waste?? And of course I was trying to decide this as my labour surges were coming at me stronger and stronger...

I was in such a dilemma...because as a 'recovering approval junkie' there was also a silly element of approval-seeking involved, ("The nurse thinks I can do this without drugs... maybe I CAN do this without drugs... Yay me!") mixed with that element of curiosity I mentioned earlier ("What if I actually CAN do this without drugs... plenty of other women have done it all over the world since time immemorial.. no big deal, how bad can it be...??") so then I thought I would use the financial aspect to be the 'tiebreaker' in my decision making...

I asked the nurse how much an epidural would cost and when she replied "Around MYR1.5k", I still remember Kishore's incredulous face as I asked the question, i.e."Seriously babe, you are gonna think about money right now? If you need the epidural TAKE IT, don't worry about the money!!!"... and while we are not rich by any stretch of the imagination, thankfully RM1.5k is not a quantum that made me swing towards a decision to "better save the money"...

So in the end, I guess my curiosity won out, and I turned down the epidural "just to see what it would be like and if I had it in me" (in addition of course to avoiding the side effects of any drugs introduced into my and the baby's body).

My labour occuring in the time of coronavirus, it was protocol for me to have a COVID19 test done, so the medical staff could apply the necessary precautions. I had heard from a friend Sharon Ruba that the test procedure was uncomfortable, so when the nurse came with the test kit as I was starting another surge, I asked, "Please can I just finish this surge before I do the test?" as I really didn't think I could multitask tackling multiple uncomfortable sensations in one go.

The COVID19 test involved what felt like a looong, skinny cotton bud being inserted into one nostril... I definitely felt more than a tickle as it went in and up, being told to take deep breaths by the nurse. Then she asked me to "Try to swallow" and I felt it go into my nasal cavities where I didn't think anything could go any further, but was proven wrong when she asked me to swallow again and the swab was probed even deeper. Then she warned me there would be some slight discomfort as she prepared to collect a sample... but at that point all I could think about was:

(i) I really don't have much of a choice
(ii) please let this be over before my next surge kicks in
(iii) if all the people breaking the MCO rules knew what it feels like to do this test maybe they won't put themselves at risk of the need to perform one...

In full disclosure as I was transferred into the actual delivery room at some point after 11am, another nurse offered me 'laughing gas' to ostensibly take some of the edge off... I took the self-operated breathing nozzle passed to me but don't recall it making any difference to my sensations..so didn't use it much as it seemed pretty pointless.

I recall some measure of relief when I heard my gynae Dr. Paul entering the room, greeting Kishore and me, and telling us it was going well and it wouldn't be long now and he would see us again shortly.

From my previous labour with Lara I knew the midwives pretty much take you 90% of the way through the labour and when the Dr is called in you are really at the home stretch, so was very relieved to hear his voice though knowing he would leave and come back later meant it wasn't quite over yet.

I do remember realising when I had crossed the Thinning and Opening Phase of labour to the Birthing Phase, by the change in sensations... it is still amazing to me that as the Hypnobirthing book mentioned, having this knowledge I was instinctively able to switch breathing techniques for the next stage of labour .

Was my opting against epidural the right choice for me?

Overall? Yes.

Don't get me wrong.

I *almost* regretted the decision several times during active labour... especially when I felt my body being taken over by an overwhelming compulsion to push that did not seem conscious and was accompanied by involuntary gutteral moans where I literally just thought to myself, "I surrender, God do with me what you will..." (super dramatic I know but VERY real at the time...).

I think I experienced 3-4 such natural explusive reflexes (?), rhythmically pushing the baby down the birth path, one of which was accompanied by what felt like a swoosh of water coming out of a hose with a diameter the size of a golf ball... this was when I realised my water had finally broken...

The nurses kept instructing me to do different things, to keep breathing, to move to my side, then to move to the middle, to raise my feet... and when I didn't comply, Kishore (who was with me throughout both my labours) tried to help them by repeating the instructions prefaced with "Sayang..." but I basically ignored all the intructions because I felt I had no capacity to direct any part of my body to do anything and someone else would have to physically manoeuvre that body part themselves.

When I heard Dr. Paul's voice again and the flurry of commotion surrounding his presence, I knew the time was close... and when I heard the nurse say to Kishore, "Sir, these are your gloves, for when you cut the baby's cord", it was music to my ears...

I'm very, VERY grateful Kiaen slid out after maybe the 4th of those involuntary pushes... the wave of RELIEF when he came out so quickly... it still boggles my mind that my mother was essentially right and as his birth time was 12.02pm, it was *only* about 1.5 hours between our arrival at the hospital and his arrival into the world.

Kiaen was placed on my chest for skin to skin bonding and remained there for a considerable time.

For our short stay in the hospital he would be with us in my maternity ward number C327... another trivially serendipitous sign for me because he was born on the 3rd (May) and our wedding anniversary is 27th (July).

I was discharged the following day 4th May at about 5.30pm, after I got an all clear on COVID19 and a paediatric surgeon did a small procedure on Kiaen to address a tongue-tie that would affect his breastfeeding latch... making the entire duration of our stay about 31 hours.

I have taken the time and effort to record all this down so that whenever life's challenges threaten to get me down I can remind myself, "Ignore the 97% failure probability, focus on the 3% success probability".

Also that the human condition is miraculous and it is such a privilege to experience it.

To our son Kiaen Aaryan, thank you for coming into our lives and choosing us as your parents.

Even though Papa and I are both zombies trying to settle into a night time feeding routine with you, I look forward to spending not only all future Mother's Days, but every day, with you and your Akka...

And last but not least, to my husband Kishore...without whom none of this would be possible - we did it sayang, I love you ❤️

Photo credit: Stayhome session with Samantha Yong Photography (http://samanthayong.com/)

Hello, I am umino.Thank you for watching this video.This description uses Google Translate.

People who don't understand Japanese can't understand what I'm talking about in this video. So I will explain it in the summary column.
日本語が分からない人はこの動画で私が喋っていることが全く理解できないと思う。なので概要欄の方で説明をします。

It looks hot in my fleece, but I shot it in winter. When I was wondering what to post, I found this video in my stock. I decided to publish this video because the sound was strong and it sounded nice.
フリースを着てて暑そうだけど、撮影したのは冬だよ。何を投稿しようか悩んでた所、ストックの中からこの動画を発見した。音が強くていい風に聴こえたのでこの動画を公開することに決めた。

I often don't hear good sound right after shooting, but sometimes it sounds good after a while. This is what I call ASMR knowledge. I can't make such discoveries without listening to it when some time has passed. There are too many files and it's a hassle to check everything. Whenever I don't hear a good sound, it never goes out of my life. I don't post too many videos, so I'm worried about having too much stock.
撮影直後はあまりいい音に聴こえないことがよくあるんだけど、少し時間が経つといい音に聴こえることもあるんだ。これを私はASMRの心得と呼んでいる。少し時間が経った時に聴かないとこういう発見はできないんだけどね。ファイルがありすぎて全部を確認するのが面倒なんだ。いつまで経ってもいい音に聴こえない時は一生世に出ることはないんだ。あまり動画を投稿しないのでストックが貯まり過ぎることが悩みです。

There isn't much demand for posting ASMR videos every day. When I started posting videos, I posted them every day, but nobody saw them. that's sad. At that time, people who knew me wouldn't watch my video anymore. that's sad. I'm sad when my old friend was married before I knew it. No, maybe not. Even if a friend gets married, it doesn't matter to my life. Perhaps the saddest thing is what I'm saying. It's a good idea to write in your comments the sad things that everyone has done recently. Let's all comfort each other watching the video.
ASMR動画の毎日投稿ってあまり需要ないよね。私も動画投稿を始めた当初は毎日投稿してたんだけど、誰も見てなかったよ。悲しいね。その頃、私を知ってた人は今はもう私の動画を見てないんじゃないかな。悲しいね。昔の友人がいつの間にか結婚してた時くらい悲しいね。いや、そうでもないかな。友人が結婚しようと自分の人生に変わりはないからね。もしかして一番悲しいのは自分が言っていることなのかもしれない。みんなも最近あった悲しいことをコメントに書くといいよ。動画を見てるみんなで慰め合おうじゃないか。

Now that YouTuber is saturated, it seems that the material for video is already exhausted. I don't know much about YouTuber overseas, but what about the actual situation? In Japan...not to mention...
YouTuberというものが飽和してる今、動画のネタは既に枯渇してるのではないか、という話もしたよ。海外のYouTuberのことはよく知らないんだけど、実際どうなんだろう。日本では…言うまでもないか…。

Isn't it hard to chase someone's video every day? Time is all given equally and you have to use that time to watch the video. Some people may be doing something while watching the video in parallel. I think some people feel obliged to watch videos. Many YouTuber videos are long, and it's hard to see.
毎日誰かの動画を追っかけるのって大変じゃない？時間はみんな平等に与えられるものであって、その時間を切り詰めて動画を見なければならない。何かをしながら動画を見たり、動画を見ることが義務になってる人もいるんじゃないか？YouTuberの動画は長いものも多いし、見る方も大変そうだ。

It's amazing to continue every day. I forget even eating yogurt every day. I could only take the medicine I should take three times a day, twice. You may have experienced such a thing. With it. There is a saying in Japan that continuity is power. It's important to keep going. I poop every day. That is, bowel movements are good. It proves that the intestinal environment supports my daily life. But my sleep is light. Please write in your comments that everyone is continuing every day. Don't write poo. That is because I have already said.
毎日継続することって凄いよね。私は毎日ヨーグルトを食べることすら忘れる。1日に3回飲まないといけない薬を2回しか飲めなかった…そんなこと経験したことがあるだろう。それと一緒だ。日本には継続は力なりという名言がある。どんなことでも継続することが重要なのだ。私は毎日ウンコをしてる。それすなわち快便ということである。腸内環境が私の日々の生活を支えているということを証明してる。だが眠りは浅い。みんなも毎日継続していることをコメントに書いてほしい。ウンコはダメだ。それはもう私が言ったからである。

Good night.
おやすみの。


イヤホンまたはヘッドホンをつけてお楽しみください。もし動画が良かったら高評価を押していただけると励みになります。

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GRAND PRIZE 3D2N Stay for 1 Lucky Winner : ? @hiltongardeninnpuchong ? @hiltonkualalumpur
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Will keep everyone posted! .
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#Bloomingwithilly = 3.0
#palmersmalaysia
#catricecosmeticsmalaysia
#guardiangayasquad
#guardianmalaysia
#breenabeauty
#tanameraMalaysia
#kocostarmy
#palmers
#catricecosmetics
#hiltongardeninnpuchong
#hiltonhotel
#gettogether
#hightea
#underthesea




To get 10% off your booking via booking.com use my link. I will get a small amount of referral fee and you will get 10% off. It is one of the ways that will help my family to fund our trip and to earn so we could create more content for you. Click here to get 10% off discount : https://bit.ly/2TyVDk0 . . . . .

If you like me or my family to review your esteemed organization, restaurant, food or even product, do email me at [email protected] and we could discuss further.

B L O G : http://www.illyariffin.com
T W I T T E R : https://twitter.com/illyariffin
F A C E B O O K : https://www.facebook.com/illy.ariffin
F A C E B O O K P A G E : https://www.facebook.com/illyariffinblog



♡ A B O U T U S ♡

You can call me illy. I am a mom, a wife who works full-time in e-com while trying her best to create as many beautiful memories in life. Nothing makes me happier than enjoying a good meal by the beach with my 2 daughters (Sofea & Zandria) and my husband, right after a spa session LOL

My husband (Johan) and I work very hard to fund our love of traveling and experiencing new taste at places we have never been to. We like to share our experience with like-minded people on the internet. Like you.

Our blog revolved around our life. Yes, I decided to call this blog ours, because my family is an important part of my blog.

You may bump into parenting topics, the beauty product that I tried, new recipe by my husband (he have a passion for food and car!) hotel we stayed at, kitchen appliances up to where we got our curtains hahaha…

Hope you enjoy some light reading and a sneak peek into our humble life.

For collaboration/review/invite : [email protected]

PLOT TWIST. SILLY ME FORGOT TO SIGN THE APPLICATIONS!!!!!!

Sometimes, I get hormonal and EXTREMELY whiney and become over dramatic over the tiniest little thing ?. Greetings from Singapore! I'm here celebrating Skininc's 10 year anniversary. Thank goodness for my Irish passport bwahahahaha. My UK passports managed to arrive on the day I was due to fly so I ran out and posted the ghana visa application again. WOULD APPRECIATE YOUR PRAYERS AND POSITIVE THOUGHTS GUYS!!! GHC, pretty pretty pretty please let me into Ghana so I can see our school and kids!! COME ON!!!!


Music by Nico Anuch - Another Day - https://thmatc.co/?l=513AE9FC



Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.


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