2019的新型冠狀病毒 (武漢肺炎病毒) 已經發生超過8 個月了,最近出生小嬰兒的孕期也已幾乎全部發生於此新型冠狀病毒流行的時代裡。 在這個新的時代,我們偏好在家吃外送,看網路電視 而比較少出門。身為婦產科醫師的我,也一直在了解它對於產婦的影響。有兩點想與大家分享。
首先,懷孕中感染並不會增加武漢肺炎的死亡率。但感染新型冠狀病毒的媽媽可能會經由胎盤垂直感染給小孩。所以孕婦戴口罩,勤洗手與社交距離的重要性再跟大家提醒。很幸運的,目前在台灣我們並沒有這樣的個案出現。
第二點是我覺得比較少人討論到的:維他命D缺乏。在台灣30歲的婦女普遍有三分之一都有維他命D的缺乏。維他命D由食物吸收,但必須靠肝,腎與(陽光照射)皮膚活化(註)。所以在這個大家因為疫情都比較少出門曬太陽的大環境裡,我覺得維他命D缺乏的比例會更高。
維他命D幫助鈣質的吸收,對於骨骼與肌肉的健康有很大的幫助。對於孕婦它甚至可能減少孕期糖尿病或子癲癇症 的風險。但至於有些報告指出維他命D缺乏可能是武漢肺炎死亡率的危險因子,英國國家衛生機構NICE 已經釋疑,認為維他命D缺乏與武漢肺炎死亡率並無因果關聯。
(註) 維他命D3是目前比較被廣泛使用的口服維他命,因其不需要經由身體活化。
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謝謝熱心讀者的詢問,這是本篇文章所採用的醫學文獻。
懷孕與武漢肺炎的死亡率關聯
Ellington S, Strid P, Tong VT, et al. Characteristics of Women of Reproductive Age with Laboratory-Confirmed SARS-CoV-2 Infection by Pregnancy Status — United States, January 22–June 7, 2020. MMWR Morb Mortal Wkly Rep 2020;69:769–775.
2019的新型冠狀病毒由胎盤垂直感染的證據
Vivanti, A.J., Vauloup-Fellous, C., Prevot, S. et al. Transplacental transmission of SARS-CoV-2 infection. Nat Commun 11, 3572 (2020). https://doi.org/10.1038/s41467-020-17436-6
維他命D 降低子癲癇症與孕期糖尿病風險的證據
Palacios C, Kostiuk LK, Peña-Rosas JP. Vitamin D supplementation for women during
pregnancy. Cochrane Database of Systematic Reviews 2019, Issue 7. Art. No.: CD008873.
DOI: 10.1002/14651858.CD008873.pub4
台灣北部人口維他命D缺乏的證據
Lee MJ, Hsu HJ, Wu IW, Sun CY, Ting MK, Lee CC. Vitamin D deficiency in northern Taiwan: a community-based cohort study. BMC Public Health. 2019;19(1):337. Published 2019 Mar 22. doi:10.1186/s12889-019-6657-9
英國國家衛生機構 (國家臨床卓越協會, National Institute of Clincal Excellence, NICE) 對於維他命D與武漢肺炎關聯的看法
https://www.nice.org.uk/advice/es28/chapter/Key-messages Accessed August 23rd, 2020
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It has been more than 8 months since the start of the global pandemic of COVID-19. We are now seeing the ripple reflected in the way we live, even in Taiwan. People prefer to stay home now: they order delivery food instead of going to restaurants, and watch video streaming at home instead of going out. As an obstetrician and gynaecologist, I wondered about its effect on women.
First of all, pregnancy does not increase mortality of SARS-CoV2 virus infection. But it can transmit from mother to child via their placental connection. The virus has recently been found in the placenta of a mother and newborn with COVID-19: proving vertical transmission other than routes such as breastfeeding and/or air droplet transmission. So it is worth reiterating the importance of masking at public spaces and hand hygiene for pregnant women. Luckily, in Taiwan thus far, there has not yet been any cases of vertical transmission.
The second point is less well discussed but may well affect more women. And that is Vitamin D deficiency, which is already common in Taiwan pre-COVID-19 era. Its prevalence is about one third in 30 year-olds. In the COVID-19 era, I suspect the prevalence will increase even further because people prefer staying home. Vitamin D deficiency has also been found to be more common in patients who succumb to COVID-19, although it merely reflects the association between vitamin D deficiency and multiple-comorbidities rather than a causal relationship. However, we already know that vitamin D deficiency in pregnancy can be related to a number of birth-related complications such as gestational diabetes and pre-eclampsia. So it is worthwhile testing for vitamin D levels at the beginning of pregnancy. Vitamin D3 is widely used as a supplement in patients with deficiency, because it does not require activation by sunlight.
同時也有2部Youtube影片,追蹤數超過14萬的網紅SARAH & JASON,也在其Youtube影片中提到,Finally had time to do a video postpartum care vlog, from skin to hair to diet and keeping fit. All aspects are just as important. Really blessed to...
pre pregnancy supplement 在 陳鈺萍醫師 Facebook 的最佳解答
【鈣補充過頭也會影響鐵的吸收喔!】
謝謝大家對昨天「鈣」與「鎂」關係po文熱烈的迴響。今天還是假期,風景區遊客如織,還好搶到倒數第二個停車位。
鈣也會影響鐵質吸收喔!
先跟大家強調這本書的主要目標,是希望孕婦們都能從天然食物中獲取寶寶生長所需的營養,我們怎麼吃,寶寶就怎麼長,如果所有營養都靠所謂的營養品,那麼我們會養出怎樣的寶寶呢?
“ Let’s figure out which foods are naturally rich sources of the most important nutrients for fetal development instead of swallowing a bunch of pills.”
讓我們了解胎兒發展所需的重要營養,可以從那些天然豐富來源的食物中獲取,而非吞下大把的藥丸。
“After all, nutrients work synergistically. Nature is not stupid. And a supplement is rarely superior to what’s available in real whole food.”
畢竟,所有的營養素是協同作用的。大自然並不笨,營養補充品優於全真食物者,幾希矣!
懷孕期因為母體血液容積增加的緣故,鐵質需求是非孕期的1.5倍。鐵質的缺乏會提高早產與低體重兒的風險,也會影響母體的甲狀腺功能進而影響胎兒的神經系統發育,不可不慎。
然而,鐵劑的補充是兩面刃,通常鐵劑吸收率不理想,卻有著讓人無法承受的副作用,像是便秘、噁心、胃灼熱。
葷食,是較好的鐵質來源,既好吸收又無副作用,葷食中的鐵較植物中的鐵質吸收率多上2至4倍。最佳的鐵質來源是肝臟與其他內臟。其他來源像是紅肉、game meat(野味?)、牡蠣、沙丁魚、雞爪、雞腿…
增加鐵質吸收有幾種方式
一、跟富含維他命C的食物一起吃
加「酸」一起料理,像是糖醋、加上番茄醬、跟柑橘類一起料理…
二、避免將富含鐵質跟富含鈣質的食物一起吃,像是鈣片或是制酸劑,因為兩者在腸道的吸收是互相競爭的。
三、用鑄鐵鍋烹煮食物。有研究指出,將不含酸質的食物放入鑄鐵鍋料理,可以增加5倍的鐵質;若加上酸質食物(例如番茄)一起料理,鐵質含量可以增加29倍!
買鍋有理!耶!
參考書籍
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition – February 21, 2018
by Lily Nichols
Amazon 買得到 https://www.amazon.com/Real-Food-Pregnancy-Pre…/…/0986295043
圖片來源 (阿萍醫師隨手google的,不是鑄鐵鍋的業配文喔!呵呵!照片中的食物真是最佳示範!)
https://www.chinatimes.com/realtimen…/20181101004129-260405…
pre pregnancy supplement 在 陳鈺萍醫師 Facebook 的最佳貼文
【鈣補充過頭也會影響鐵的吸收喔!】
謝謝大家對昨天「鈣」與「鎂」關係po文熱烈的迴響。今天還是假期,風景區遊客如織,還好搶到倒數第二個停車位。
鈣也會影響鐵質吸收喔!
先跟大家強調這本書的主要目標,是希望孕婦們都能從天然食物中獲取寶寶生長所需的營養,我們怎麼吃,寶寶就怎麼長,如果所有營養都靠所謂的營養品,那麼我們會養出怎樣的寶寶呢?
“ Let’s figure out which foods are naturally rich sources of the most important nutrients for fetal development instead of swallowing a bunch of pills.”
讓我們了解胎兒發展所需的重要營養,可以從那些天然豐富來源的食物中獲取,而非吞下大把的藥丸。
“After all, nutrients work synergistically. Nature is not stupid. And a supplement is rarely superior to what’s available in real whole food.”
畢竟,所有的營養素是協同作用的。大自然並不笨,營養補充品優於全真食物者,幾希矣!
懷孕期因為母體血液容積增加的緣故,鐵質需求是非孕期的1.5倍。鐵質的缺乏會提高早產與低體重兒的風險,也會影響母體的甲狀腺功能進而影響胎兒的神經系統發育,不可不慎。
然而,鐵劑的補充是兩面刃,通常鐵劑吸收率不理想,卻有著讓人無法承受的副作用,像是便秘、噁心、胃灼熱。
葷食,是較好的鐵質來源,既好吸收又無副作用,葷食中的鐵較植物中的鐵質吸收率多上2至4倍。最佳的鐵質來源是肝臟與其他內臟。其他來源像是紅肉、game meat(野味?)、牡蠣、沙丁魚、雞爪、雞腿…
增加鐵質吸收有幾種方式
一、跟富含維他命C的食物一起吃
加「酸」一起料理,像是糖醋、加上番茄醬、跟柑橘類一起料理…
二、避免將富含鐵質跟富含鈣質的食物一起吃,像是鈣片或是制酸劑,因為兩者在腸道的吸收是互相競爭的。
三、用鑄鐵鍋烹煮食物。有研究指出,將不含酸質的食物放入鑄鐵鍋料理,可以增加5倍的鐵質;若加上酸質食物(例如番茄)一起料理,鐵質含量可以增加29倍!
買鍋有理!耶!
參考書籍
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition – February 21, 2018
by Lily Nichols
Amazon 買得到 https://www.amazon.com/Real-Food-Pregnancy-Pre…/…/0986295043
圖片來源 (阿萍醫師隨手google的,不是鑄鐵鍋的業配文喔!呵呵!照片中的食物真是最佳示範!)
https://www.chinatimes.com/realtimen…/20181101004129-260405…
pre pregnancy supplement 在 SARAH & JASON Youtube 的最佳解答
Finally had time to do a video postpartum care vlog, from skin to hair to diet and keeping fit.
All aspects are just as important.
Really blessed to be able to collaborate with a few really awesome products after giving birth to Damon.
Everything is simple to use and doesn’t take a lot of effort, such as the Clinique Fresh Pressed Vitamin C + A Booster- 7 day home treatment, also Nestle Mom Dietary Supplements, one capsule a day and your nutritional needs covered.
Most importantly I think spending extra time on ourselves each as busy mums keeps us confident and smiling.
Here’s the list of products in the video:
Nestle Mom all in one- Pre pregnancy, pregnancy and lactation Food Supplement
Clinique Fresh Pressed Clinical Daily and Overnight Pure Vitamin A+C Booster
XOUL SPF50+ PA++++ 60 Days Sunscreen
Belly Binding Contact Please PM me on Instagram
Koconae Organic Extra Virgin Premium Cold Pressed Coconut Oil
Enjoy the video ladies!!!
Please leave comments or questions.
#SarahAndJason #LoveAndFamily
#postpartum #skincare #haircare #KeepFit #BabyDamon
#Clinique #VitaminC #VitaminA
#Nestle #NestleMom #DHA #FolicAcid #PrenatalVitamin
#KeepFit #Exercise #MentalHealth #PhysicallyFit
#HealthyEating #HealthyDiet
#CoconutOil #Xoul #BellyBinding
#產後 #護膚 #護髮 #運動
#維他命A #維他命C #孕婦維他命
#心身健康 #身心健康 #身體健康
#健康飲食 #飲食健康
#椰子油 #紮肚
#MumVlogs #MumDiary #媽媽日記 #媽媽vlog
pre pregnancy supplement 在 SARAH & JASON Youtube 的最讚貼文
終於有時間拍一條關於產後護理嘅vlog啦! 由皮膚到頭髮到飲食,keep fit...每樣都十分重要!喺生完 Damon之後好開心同到一啲好嘅品牌合作。所有嘢都係非常簡單同埋易用例如 Clinique 鮮榨維他命C+A Booster 就好似家用美容療程咁幫我美白緊緻,又或者 Nestle Mom 鎖陽膠囊,每日一粒就照顧到BB同媽媽嘅健康需要!
其實我覺得最重要就係每一位媽媽記得係忙碌中花多少少時間喺自己身上咁就會有自信得來又開心啲啦!
以下就係我喺片用嘅產品
Nestle Mom all in one- Pre pregnancy, pregnancy and lactation Food Supplement
Clinique Fresh Pressed Clinical Daily and Overnight Pure Vitamin A+C Booster
XOUL SPF50+ PA++++ 60 Days Sunscreen
Belly Binding Contact Please PM me on Instagram
Koconae Organic Extra Virgin Premium Cold Pressed Coconut Oil
有咩問題記得留言
#postpartum #skincare #haircare #KeepFit #BabyDamon
#Clinique #VitaminC #VitaminA
#Nestle #NestleMom #DHA #FolicAcid #PrenatalVitamin
#KeepFit #Exercise #MentalHealth #PhysicallyFit
#HealthyEating #HealthyDiet
#CoconutOil #Xoul #BellyBinding
#產後 #護膚 #護髮 #運動
#維他命A #維他命C #孕婦維他命
#心身健康 #身心健康 #身體健康
#健康飲食 #飲食健康
#椰子油 #紮肚
#MumVlogs #MumDiary #媽媽日記 #媽媽vlog