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The Cabinet on Thursday approved a policy plan on prenatal care, infertility treatment and parental leave in response to the low fertility in Taiwan.
https://focustaiwan.tw/society/202105060008
Some of my friends were surprised by the fact that despite having given birth a few times, I have not done any form of prenatal and postnatal massage. Until now. Many of them have given their positive feedback on how it helps to dispel wind, aids in womb recovery and tones the body back into shape.
I would say that it was mostly due to the fact that I first became a mum in Europe which made me see it more of a luxury than a necessity. However, now that age has caught up with me and I am also deeming this fourth childbirth as my last one, I figured out it was the right time to pamper myself while boosting my recovery process so I can better take care of four kids and a home.
Thanks to Post Natal Massage Singapore Pte Ltd, this time round, I managed to complete one session of prenatal massage (and I gave birth 4 days after!) as well as seven sessions of postnatal massage, yay! There were people asking me how I managed to do it since I am the sole caretaker of my kids and on the blog today, I share my solution, the setup, the experience, the service and the results. How many kilos did I lose? How did my body shape look before and after? How did I feel after every massage? Read my answers and more in the link below. Will be happy to answer any questions too so drop me a DM if you have any query. Thanks for reading!
It's been stressful being a mother...maybe a little too much for me. Since young, I've never wanted anything this much. I'm not ambitious, never knew what i wanted to be. Never yearned to be famous. Never cared about good grades. Cared more about being happy than being rich. But to have my own family, this, i cared a lot for. i thought i was gonna be natural at it. I underestimated what it takes to be a good mother. i am too hard on myself, bcos i had high expectations of how i will be.
Thank you @misskhong for the reminder. I will learn to strike a balance. Other than being Layla's mother, i am still Sheila Sim. I will slowly implement my self-love routine back into my life. Although having a 6 weeks old who refuses to nap in the afternoon, it is hard trying to schedule anything in. It is hard to even be emotionally stable on some days.
But i will keep trying. It is important to keep my physical and mental wellbeing in check. I'm glad I've been given the green light to exercise after 6 weeks. Thank you @thebettermovementstudio for a very gentle but super effective postnatal session. I needed to reconnect so badly with my body. Pregnancy, delivery and fourth trimester... my body went through so much but i never had the time and mind space to reconnect with it and help it heal. When @thejulinahalim got me to breathe into my pelvic floor space and try to squeeze my abdomen in. I swear it took me a few moments to find that space.
Postnatal care is so crucial, far more important than prenatal care. I'm determined to get my strength and stamina back. Slowly but surely!
What is my trick and shortcut to a healthy body? Exercise!
#sheilalovesherlife #motherhood #6weekspostpartum #sheilaworksout #SSmotherhoodjourney #pumasg
Many of you have asked me to share my confinement experiences with you. It’s a really hard topic to cover as there are too many areas to talk about. After two kids, I think I have a better idea on how I would boil this down. So I’ve basically summarised ‘confinement’ into 3 main parts. Hope it makes it easier for you guys to understand.
This is all from my personal experience and what confinement was like for me, there is no right or wrong way. Hope all the mummies/ mummies to be can use this as an introduction, so your postpartum recovery will be a lot more smooth sailing.Many of you have asked me to recommend my confinement nannies to you, however each mother and nanny may have very different expectations with regard to what needs to be done and this can be quite subjective, so I won’t be making any recommendations.
00:00 Start
00:45 Confinement Menu
1）Homemade Chicken Essence https://youtu.be/li5b44ls-f0
2）Homemade Pork Essence https://youtu.be/pun0WP-1Z3c
3）Quaker Drip Essence Of Chicken https://bit.ly/3sNq5ou
4）BG Prenatal Calcium and Folic Acid https://bit.ly/3qIRXIO
04:09 Breastfeeding
1）YOUHA The one https://bit.ly/2McvPHQ
2）YOUHA The Ins https://bit.ly/3647afy
10:33 Personal Hygiene
50 Megumi Hair Care Essence
Thermal Water Flask https://www.hktvmall.com/p/H1888001_S_16005206
15:25 After thoughts
Sarah's Instagram https://www.instagram.com/rahrahsong/?hl=en
Jason's Instagram https://www.instagram.com/chanjason_/?hl=en
#坐月 #進寶 #陪月 #阿年靚湯
#Confinement #SoupOfTheDay #RahsKitchen
#Postpartum #PostpartumRecovery #ConfinementNanny
#Damon哥哥 #Jamie細佬
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork
KANGOL Watch訂單連結:
https://gbf.tw/y0ar6
王旭亞 Jelly wang
瑜珈療癒師
個人簡歷
★ 臺灣瑜珈療癒協會副秘書長
★ Phoenix Rising Yoga Therapy 美國瑜珈療癒認證瑜珈療癒師及監督導師
★ Pain Care U 加拿大疼痛照護瑜珈認證療癒師及監督導師
★ E-RYT 200、RYT 500 瑜珈聯盟國際認證資深瑜珈導師
★ YACEP 瑜珈聯盟繼續教育學分課程國際講師
★ Nirvana Fitness® 歐洲呼吸適能臺灣首位認證指導師及推廣大使
★ OM Factory Aerial Yoga School 美國空中瑜珈認證教師
★ Yoga Fit Prenatal Yoga 美國認證孕婦瑜珈教師
★ Yoga Fit Senior Yoga 美國認證銀髮族瑜珈教師
成績
2011第一屆國際瑜珈錦標賽（Dayal 1st International Yoga Championship 2011）藝術瑜珈（Artistic Yoga）項目第三名
2012 年的單人與雙人藝術瑜珈比賽項目第一名
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【凱傑KJ】頻道:https://reurl.cc/qDXZxN
【史壯健身STRONG】頻道:https://reurl.cc/L1oYzX
【凱傑粉絲頁】:https://reurl.cc/e5aWeL
合作邀約
信箱:zeropolozero@hotmail.com
#史壯健身 #自由教練配合💪 #場地租借
#江湖一點訣 #北中南開課 #收一對一學生
#健力 #舉重 #健身
#蹲舉 #臥舉 #硬舉
#SBD菁英運動員 #SBD #A7優惠碼 『CKJ』
#龍燁舉重鞋
#XVOLT高頻振動筋膜按摩機
✔如果你想看更多我的短片和更訢，請訂閱我的頻道!
Don't forget to SUBSCRIBE if you want to watch more videos!
✔追蹤以下平台有更多日常生活、旅遊和穿搭更新
Find me on
Facebook page: Suenn Wong
Instagram: suennwong
Haillie’s instagram: haillie_penguin
紮肚資料:
Instagram: attach.mum
如果大家有興趣搵佢哋話係我介紹嘅可以全單有八五折?
髮型師資料:
Instagram: lingkwokling
你們直接私信找她就可以了 她人是超好的?
Product description:
1.Eva professional E-line fresh shampoo
2.Hair recipe kiwi & Fig volume shampoo
3.50 Megumi hair revitalising essence**
4.Smith and Nephew cica care scar treatment gel sheet
5.Clarins bust beauty Extra lift gel*
6.Clarins stretch mark control*
7.Sovos prenatal stretch mark treatment oil*
✔常見問題△FAQ
⌲我的膚質/My skin type
敏感肌/春夏是混合性/秋冬是混合偏乾肌
Sensitive skin/ Combo skin in spring summer/ Combo dry in Fall Winter
⌲身高/Height 169cm
⌲拍輯相機/Camera
Canon M50/G7X MarkIII
⌲編輯軟件/Editing software
Adobe Premiere Pro CC 2017/After Effect
Disclaimer: This video is sponsored by 50 Megumi.
Products with a (*) = Sent by PR for reviewing purpose but NOT PAID to mention
Products with a (**) = PAID to mention
All opinions are 100% honest
What is prenatal care? ... <看更多>
Prenatal visits to a health care provider usually include a physical exam, weight checks, and providing a urine sample. Depending on the stage ... ... <看更多>
prenatal care 在 What Is Prenatal Care? - Pregnancy - Planned Parenthood 的相關結果
Prenatal care is when you get checkups from a doctor, nurse, or midwife throughout your pregnancy. It helps keep you and your future baby healthy. ... <看更多>