關於 pret a manger hk ，我們在網路上蒐集到這些相關的討論、資訊與評價

人地四海為家，我就四海為office🏪 所以行過coffee shop我都鍾意Grab and Go杯咖啡走☕️ (其實真係係Grab and Go件cake多🥰 哇哈哈哈！) 由宜家一直到2021年10月31日，直接用AE Explorer信用卡 (flyformiles.hk/ae-explorer) 喺指定輕便餐飲商戶簽賬有5倍美國運通積分*😍 計返係相等於$3/里▲或 1.67%回贈^，仲要係無上限架💪💪 我又想去Lady M買cake食喇！

指定輕便餐飲商戶包括Blue Bottle Coffee、當文歷餅店、NOC Coffee、Pret A Manger、Lady M、Triple O’s、GODIVA、sugarfina、The Tiffany Blue Box Cafe、ERIC KAYSER、LUCULLUS、Marks & Spencer、健康工房、奇華餅家、優品360°等等。真係好多選擇，買咖啡買Cake又得，買靚朱古力同零食亦得，甚至買三文治同沙律都得！小朋友先做選擇，why not all? Hahahaha

仲有呀，如果你之前有跟我教路，登記埋AE個特選客戶非接觸式付款優惠◆ https://amex.co/3h3oiYE ，咁由宜家至2021年9月30日，憑已登記AE Explorer 信用卡以非接觸式付款方式或透過電子錢包喺上述嘅輕便餐飲商戶消費，仲可以每HK$1簽賬賺多額外２積分，即係total 7積分*添，相等於HK$2.14/里▲或 2.33%回贈^㗎！唔好講咁多，飲完杯Blue Bottle 咖啡，都係去埋Lady M買cake🍰食先！

優惠受條款及細則限制。詳情：https://amex.co/3ir6Z4v

*包括透過美國運通積分計劃獲享的基本3美國運通積分。
▲按2021年8月兌換率，以15分兌換1里數計算。
^以3,000分兌換HK$10 Pay with Points計算
◆只適用於首 HK$10,000 合資格本地簽賬

【AE Explorer餐飲優惠】憑美國運通Explore信用卡於指定輕便餐飲消費每HK$1賺5美國運通積分
🎯優惠詳情：MrMiles.hk/ae-grab-and-go

AE Explorer信用卡最新出咗個餐飲優惠～由即日起至2021年10月31日，只要憑卡於指定輕便餐飲消費，每HK$1簽賬＝5X積分（即HK$3＝1里數)。今次優惠有唔少都係大家熟悉嘅商戶包括當文歷餅店、Pret A Manger及MARKS & SPENCER等等。即使係平日朝早買個早餐定係週末去買件Cake食下都可以賺到呢個優惠呀！今次優惠仲要唔洗登記，大家唔好錯過喇～

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🔥🔥🔥里先生獨家 Code $0成本開戶賺錢$6000攻略：MrMiles.hk/00

🔥里先生虛擬銀行獨家免存款開戶優惠：

1️⃣livi開戶優惠：MrMiles.hk/livi/ (8%網購回贈+用里先生獨家邀請碼成功開戶即賺HK$300，無需存款無需簽賬)

🔥用livi係Klook/KKday訂Staycation再有8%回贈啊！即開即用可以開完之後訂：MrMiles.hk/livi/ (8%網購回贈+用里先生獨家邀請碼成功開戶即賺HK$300，無需存款無需簽賬)

2️⃣️⃣ZA Bank開戶優惠：MrMiles.hk/za-bank/ (1%利息+用里先生邀請碼成功開戶賺額外HK$100-HK$5,000 回贈，需簽賬一次)

🔥里先生獨家証券戶口優惠：

1️⃣富途開戶優惠送高達HK$1450：MrMiles.hk/futu/

2️⃣uSmart開戶優惠高達HK$1,500：MrMiles.hk/usmart/

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✅AE Explorer卡：MrMiles.hk/ae-explorer/ (免首年年費！秒批卡！)

#利園咖啡生活節 #CoffeeLover #銅鑼灣好去處

有喜歡咖啡☕的朋友嗎？我絕對是 #咖啡上癮 #無啡不歡 #五行欠啡😝。。。 每天我至少喝一杯咖啡☕，也愛到咖啡精品店溜，最愛喝Drip Coffee，最愛齋啡，愛它的炭香，愛它的醇濃🤎～～

由即日至8月1日，銅鑼灣利園區進行「利園咖啡生活節」🎉！希慎廣場1樓中庭舉辦「咖啡主題市集」🛍️，內裡有10間人氣咖啡品帶來特色咖啡豆及咖啡精品，來自世界不同地方的咖啡可以在這裡一次過買哂返屋企！我平時最愛的 sensory ZERO、Cupping Room 、NOC Coffee Co.、素啡工場等都喺哂呢度出現😱，買開啡的朋友不妨來入入貨，有些店子更推出限量烘焙的咖啡讓你體驗獨有的咖啡味道，我都掃左幾盒返屋企✌🏻！Lee Gardens Club 會員消費滿HK$300仲送烘焙咖啡豆一包，超開心啊！

在場有個「Lee Gardens Coffee Pass」 限時優惠🤩，Lee Gardens Club 會員可於市集以限時體驗價$199，購買總值高達HK$400的 Coffee Pass🎟️，可以去利園區指定9間咖啡店換領咖啡師沖的精品咖啡，可以細味不同咖啡店的特色，真係好值得試試啊😋！

🎈「Lee Gardens Coffee Pass」之電子咖啡禮券指定餐飲商戶名單：
COVA Pasticceria-Confetteria ／Cupping Room Coffee Roasters
La Maison du Chocolat ／Pret A Manger
Next Door Café & Bar ／NINETYs 玖零
NOC Coffee Co. ／sensory ZERO ／The Cakery
（Lee Gardens Coffee Pass優惠受條款及細則約束。數量有限，售完即止。）

最了解更多咖啡的知識及文化🤔？今次咖啡節聯乘 NINETYs、Cupping Room及sensory ZERO 的專業咖啡職人，舉辦「咖啡大師工作坊」，機會難得，到 https://www.leegardens.com.hk/ 或 「Lee Gardens」手機APP 了解更多啦🙌🏻！

📍利園咖啡生活節 - 咖啡主題市集
日期： 2021年7月22日至8 月1日
時間： 上午11時 – 晚上9時
地點： 銅鑼灣希慎廣場1樓中庭

#LeeGardensCoffeeFestival #利園咖啡生活節 #LeeGardensHK Lee Gardens

Instagram | nishxnish | https://www.instagram.com/nishxnish
Twitter | nishxnish | https://twitter.com/nishxnish
Facebook | Nisha Ezzati | https://www.facebook.com/Nisha-Ezzati-205740209841719/

HONG KONG MUST-HAVES
Octopus card | https://www.klook.com/activity/1355-octopus-wallet-travelcard-HongKong/
HK$ 50 (prepaid) / RM 27
Google map

Hotel | iclub Ma Tau Wai Hotel
HK$ 2387 / RM 1347 (3D2N)

DAY 1
Pret A Manger (snacks)
HK$ 126 / RM 68
Taxi (35KM)
HK$ 326 / RM 176
Lunch at Maison Libanaise
HK$ 400 (Approx.) / RM 216
Dinner at Islamic Centre Canteen
HK$ 64 / RM 34

DAY 2
Octopus card topup
HK$ 100 / RM 54
Disneyland | https://www.klook.com/activity/39-hong-kong-disneyland-resort-hong-kong/
HK$ 515 / RM 278
Minnie Mouse headband
HK$ 118 / RM 63
Lunch at Tahitian Terrace
HK$ 109 / RM 58
Disneyland souvenirs
HK$ 1,114 / RM 627

DAY 3
Limousine to airport
HK$ 400 / RM 216

Hey guys!

Timings are all listed below!

Questions

How long did it take you to see the changes in your body? What was my before after vital stats? 0:44

How long did you take to lose the weight? You know when you started your fitness journey? 1:37

How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18

How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04

When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52

Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39

Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20

Do you have any stretch marks after losing weight, and how do you deal with it? 6:18

Did you track everything you ate at the beginning of your weight loss? 6:55

Have you struggled with acne? If so, how did you get rid of it? 7:21

Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24

How do you balance being healthy, diet and working out with your studies (university)? 9:11

What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32

What’s your guilty pleasure? 12:08

As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4

I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50

Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54

- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas


How do you get rid of your cravings for sugar and chocolate? 15:13

Are you still living in HK? If so did you move out there by yourself 15:43

Would you prefer England or Hong Kong? If so, Why? 15:56

This is not a fitness related question but what made you wanted to move to hong kong 14:25

Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13

Thoughts on protein powder for weight loss? 17:50

Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11

How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57

If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05

Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21


Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16


I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14


How do you manage stress eating? 23:47

What food is your must-have staple in your everyday diet? 24:23

What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04

How did you get so flexible? 26:22

How do you usually style your hair when you’re at the gym/doing sports 26:53

Where do I buy my dried okra? 27:28

Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians

What is my prescription? 28:30

What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49

How were you eating and exercising when you were 14-15 years old? 29:28


Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31


Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...


Gogreengolean ?

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