Prevention is better than cure, I’m starting to consume Diabetasol Malaysia as part of my healthy steps to prevent diabetes. There is diabetes in my family blood & because of the MCO, I have become less active. Hence, I need to take care of my diet. 😍😍
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Switch your regular milk products with Diabetasol Malaysia! On top of the benefits of high calcium, it also provides:
✅ With Vita Digest formula: provide longer lasting energy without causing any blood sugar surge
✅ High Digestive Fiber: fullness for diabetics
✅ No added sugar!
✅ Zero Cholesterol
✅ 3 delicious variants: Chocolate, Cappuccino, Vanilla
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Pssst! Don’t worry as it offers high calcium & vitamins minerals too! Calling all who has high blood sugar concern out there! What are you doubting for? Let’s grab Diabetasol as #DiabetaSolutions for you & your loved ones! 🥰🥰
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Only for my online friends, using this Promo Code 👉 KALB10010 👈 to redeem 10% off on 180g (only for cappuccino & chocolate flavour) in Diabetasol official online store!
Link: https://bit.ly/3s24Cs0
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Diabetasol Malaysia
#DiabetaSolutions #Diabetasol #DiabetosolMalaysia
同時也有6部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling Health benefits of regular cycling Cycling is mainly an aer...
「prevention of diabetes」的推薦目錄:
- 關於prevention of diabetes 在 Facebook 的精選貼文
- 關於prevention of diabetes 在 Mama's Infinity Love Facebook 的精選貼文
- 關於prevention of diabetes 在 國立臺灣大學 National Taiwan University Facebook 的精選貼文
- 關於prevention of diabetes 在 DJ Macky Suson Youtube 的最佳貼文
- 關於prevention of diabetes 在 DJ Macky Suson Youtube 的精選貼文
- 關於prevention of diabetes 在 [email protected] Youtube 的精選貼文
prevention of diabetes 在 Mama's Infinity Love Facebook 的精選貼文
Yayyy we had unlocked our DNA!! 🤩
Super excited to receive the comprehensive DNA analysis report from CircleDNA Uncovering 500+ health insights!
The 1st thing we chiong to see is the Early Detection section. Honestly quite nervous when going thro the results! Feel glad that everything is good (no cancer causing mutation is detected) 🙏 Also love how they tested 140 of our genes against various of cancers.
I also had no clue my risks in developing glaucoma, diabetes & fatty liver disease are higher than usual! There is recommendation section in the report so I know what I can do! Brilliant! I was suggested to substitute white rice with brown rice is a good start to control my blood cholesterol & glucose lev.
No wonder based on my DNA, my recommended optimal diet type is low carb!
As me & hubby move into 2021, we learn to focus more on healthy lifestyle. With all these useful results/ info, allows us to understand & improve our lifestyle & make more mindful choices. Prevention is better than cure! 💪
Others interesting fact:
🧬I'm 4% vietnamese. He is 3% Jap & Korean.
🧬We both are a super-taster! However, this is both a blessing & a curse: bitters are more bitter, sweets are also sweeter. Lol
🧬We have a lower appetite control. No wonder jiak jiak jiak 🙈
🧬I'm a morning person instead of a night owl! Omg this is really something unexpected! Should adjust my schedules & lifestyle accordingly to be able to function at optimal levels & to feel my best🥰
🧬Younger skin age. This suggests that i may look younger than my age. Really happy to know this 🤭🥰
🧬Base on the genetic test results, I am likely to have a high response to endurance-based activities: cycling, swimming/running.
I would recommend this DNA test for couple who is doing family planning too. Understand if you carry a genetic condition that you may pass on to your unborn child & take action.
Curious to discover your gene-uine self? 🧐🧬 Use [𝐌𝐀𝐌𝐀𝐒𝐈𝐍𝐅𝐈𝐍𝐈𝐓𝐘𝟑𝟑] to get your CircleDNA Kit for 33% OFF when you checkout at circledna.com Don’t miss it! 😉
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prevention of diabetes 在 國立臺灣大學 National Taiwan University Facebook 的精選貼文
【本校防疫訊息 ~110年寒假臺灣大學集會與社團活動防疫規範】
NTU COVID-19 Prevention Message ~National Taiwan University Pandemic Prevention Guidelines Governing Gatherings And Club Events During 2021 Winter Vacation
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一、 依據110年1月19日教育部通報《提醒各級學校辦理集會活動防疫措施》,考量到疫情升溫,辦理各項集會與社團活動有人潮擁擠、長時間且近距離接觸,具有高度傳播之風險,一旦出現疑似個案或群聚事件,將提高防疫難度,因此強烈建議本校各單位審慎評估將集會與社團活動取消或延期舉辦。
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二、 如本校各單位評估有舉辦活動之必要性者,必須配合下列各項措施,如有任何一項措施無法配合者,請將該活動取消或延期舉辦:
😷(一) 通則(適用於各種集會、會議、用餐、聚餐、社團、與住宿活動):
1.居家檢疫、居家隔離、自主健康管理期間者,或與居家檢疫、居家隔離的家人同住者,以及有發燒、呼吸道症狀、腹瀉、嗅味覺異常等疑似症狀者(包括表演者及活動工作人員),不得參加本校各項活動。
2.如有罹患癌症、慢性肺病(含氣喘)、心血管疾病、腎臟、肝臟、神經、血液或代謝疾病者(含糖尿病)、血紅素病變、免疫不全需長期治療者、孕婦等,建議避免參加本校各項活動。
3.主辦單位必須事先掌握參加者資訊,至少包含姓名、聯絡方式、流行地區旅遊史、與確診病例接觸史。
4.主辦單位應於活動場域提供足量之手部清消用品,同時必須規劃固定入口,且於入口處進行體溫量測及手部消毒。
5.活動期間除用餐進食外,所有參加者與工作人員必須全程配戴醫用口罩,同時應儘量保持社交距離(室內1.5公尺、室外1公尺)。
6.活動空間必須保持通風良好,出入口大門應保持開啟,窗戶亦應儘量開啟至少15公分。
7.所有參加者與工作人員應儘量固定活動位置,亦應儘量減少近距離接觸互動。
8.活動過程中如有參加者出現疑似症狀,主辦單位應立即協助其儘快就醫。就醫後如有採檢,應立即通報本校保健中心。
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🍝(二) 用餐:
1.如非正在用餐時,所有參加人員必須配戴醫用口罩。
2.若空間足夠,則以梅花座等形式維持足夠社交距離(室內1.5公尺),或以隔板、屏風進行區隔。
3.空間不足夠時,則應「分時分眾」用餐,以維持足夠社交距離。
4.用餐時請勿交談,同時應避免人員彼此交流、互動。
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🏠(三) 住宿:
1.如非正在睡眠或洗浴時,所有參加人員必須配戴醫用口罩,同時應儘量保持社交距離(室內1.5公尺)。
2.洗浴空間必須有隔間,嚴禁團體共浴。如無隔間,則同一時間同一空間僅容許一人洗浴。
3.睡眠空間,床與床必須間隔至少1.5公尺。如床與床無法間隔1.5公尺以上距離,即應取消住宿活動。
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三、如本校出現任何一例確診個案(包含校內外人士),且該確診者足跡曾經進入臺大校園,本校所有單位即應考慮取消未辦或正在進行中之活動。
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四、本校集會與社團活動防疫規範將視疫情發展,依中央流行疫情指揮中心、臺北市政府、及教育部發布的公告內容隨時調整。
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國立臺灣大學防疫小組 敬上
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一、 According to the Reminder: Schools of All Levels Should Establish Pandemic Prevention Measures Regulating Gatherings released by the Ministry of Education on January 19, 2021, organizing gatherings and club activities in the current surge of outbreaks poses a high risk of transmission as such events are crowded, last for long hours, and participants are in close contact. The level of difficulty in pandemic prevention will increase once suspected individual or cluster infection occurs. In view of this, NTU strongly urges all of its departments and offices to carefully assess cancellation or postponement of gatherings or club activities.
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二、 The organizer considering such event necessary should follow the measures below. If any one of the following cannot be observed, the organizer should then cancel or postpone the event.
😷(I) General rules (applicable to all kinds of gatherings, meetings, dining, social dining, clubs, and accommodation:
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1.People undergoing home quarantine, home isolation or self-health management, or those living with family members undergoing home quarantine, home isolation or self-health management, as well as those showing suspected symptoms such as fever, respiratory complications, diarrhea, and abnormality of smell and taste (including performers and event workers) should be barred from participation.
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2.People with cancer, chronic lung disease (including asthma), cardiovascular disease, illnesses in kidney, liver, nerves, blood or metabolic disorders (including diabetes), hemoglobin disease, immune deficiency disease requiring long-term treatment, and pregnant women are advised to avoid participation.
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3.The organizer must obtain information of participants in advance, including at least name, contact info, travel history to pandemic affected regions, and contact history with confirmed cases.
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4.The organizer must provide sufficient hand sanitizers at the event venue and designate an entrance to take temperature and sanitize hands.
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5.Except while dining during the event, all participants and event staffs must wear a medical mask and maintain appropriate social distancing (1.5 meters indoors and 1 meter outdoors).
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6.The event space must be kept well-ventilated, the entrance and exit remained open, and windows left open by at least 15 centimeters.
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7.All participants and event workers should stay at designated areas and minimize contact at short distances.
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8.If participants become ill with suspected symptoms, the organizer should immediately help them seek medical attention and report to the NTU Health Center if any diagnostic test has been administered following the treatment.
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🍝(II) Dining
1.Except while dining, all participants must wear a medical mask.
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2.If there is enough space, implement crisscross seating to maintain proper social distancing (1.5 meters indoors), or compartmentalize using partitions or screens.
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3.If there is limited space, implement dining segmentation “by time and by group” to maintain adequate social distancing.
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4.Do not talk while dining and participants should refrain from conversation exchange or interaction.
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🏠(III) Accommodation
1.Except while sleeping or taking a shower, all participants must wear a medical mask and at the same time keep social distancing (1.5 meters indoors) where possible.
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2.The shower and bathing space must be partitioned and group bath is prohibited. If there is no partition, only one person can use the space at a time.
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3.In the sleeping area, beds should be separated from each other by at least 1.5 meters. If this cannot be done, then accommodation should be canceled altogether.
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三、 If any single confirmed case (including faculty, staff, and general visitors) occurs at NTU and whose footprint has entered the university campus, the responsible organizers should consider canceling all of the future or ongoing events.
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四、 NTU will stay current with the latest development in the COVID-19 pandemic and make timely adjustments to its Pandemic Prevention Guidelines for Gatherings and Club Events in accordance with the announcements released by Central Epidemic Command Center, Taipei City Government, and the Ministry of Education.
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Sincerely yours,
NTU Epidemic Prevention Team
prevention of diabetes 在 DJ Macky Suson Youtube 的最佳貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

prevention of diabetes 在 DJ Macky Suson Youtube 的精選貼文
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

prevention of diabetes 在 [email protected] Youtube 的精選貼文
認知障礙症 -黃德祥老人科專科醫生@FindDoc.com
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(一) 早期診斷認知障礙症的重要性和方法?00:07
(二) 慢性病會導致認知障礙症?00:55
(三) 認知障礙症照顧者應該注意什麼?01:35
(四) 透過改善生活習慣與適時使用藥物控制病情?02:32
(本短片作健康教育之用,並不可取代任何醫療診斷或治療。治療成效因人而異,如有疑問,請向專業醫療人士諮詢。)
參考資料:
1. Galvin, J.., Sadowsky, C.(2012). Practical Guidelines for the Recognition and Diagnosis of Dementia. The Journal of the American Board of Family Medicine May 2012, 25 (3) 367-382; DOI: https://doi.org/10.3122/jabfm.2012.03.100181 Retrieved from https://www.jabfm.org/content/25/3/367#sec-3
2. Anstey, K.J., Lipnicki, D.M., Low, L.F. (2008) Cholesterol as a Risk Factor for Dementia and Cognitive Decline: A Systematic Review of Prospective Studies With Meta-Analysis. Am J Geriatr Psychiatry May 2008, 16:5. Retrieved from https://www.researchgate.net/profile/Kaarin_Anstey/publication/5403325_Cholesterol_as_a_Risk_Factor_for_Dementia_and_Cognitive_Decline_A_Systematic_Review_of_Prospective_Studies_With_Meta-Analysis/links/576b54ac08ae5b9a62b3aa81/Cholesterol-as-a-Risk-Factor-for-Dementia-and-Cognitive-Decline-A-Systematic-Review-of-Prospective-Studies-With-Meta-Analysis.pdf
3. Sun, M.-K., Alkon, D.L. (2006). Links between Alzheimer's disease and diabetes. Drugs Today 2006, 42(7): 481. Retrieved from https://journals.prous.com/journals/servlet/xmlxsl/pk_journals.xml_summary_pr?p_JournalId=4&p_RefId=973588&p_IsPs=N
4. Starkstein,S.E., Almeida, O.P. (2003). Understanding cognitive impairment and dementia: stroke study. Curr Opin Psychiatry, 16, 615-620. Retrieved from https://journals.lww.com/co-psychiatry/Abstract/2003/11000/Understanding_cognitive_impairment_and_dementia_.3.aspx
5. 葵涌醫院 (2016)。照顧患有認知障礙症長者 家傭照顧手冊。香港:醫院管理局。Retrieved from https://www.swd.gov.hk/dementiacampaign/sc/doc/Caring-for-Elderly-with-Dementia-Guide-to-Foreign-Domestic-Helper_TC.pdf
6. Lam, L.C.W., Chan, W.M., Kwok, T.C.Y., Chiu, H.F.K. (2014) Effectiveness of Tai Chi in maintenance of cognitive and functional abilities in mild cognitive impairment: a randomised controlled trial. Hong Kong Med J 2014;20(Suppl 3):S20-3. Retrieved from https://www.hkmj.org/system/files/hkm1403sp3p20_0.pdf
7. Müllers, P., Taubert, M., & Müller, N. G. (2019). Physical Exercise as Personalized Medicine for Dementia Prevention?. Frontiers in physiology, 10, 672. https://doi.org/10.3389/fphys.2019.00672 . Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6563896/
8. Lam, L. C., Chan, W. C., Leung, T., Fung, A. W., & Leung, E. M. (2015). Would older adults with mild cognitive impairment adhere to and benefit from a structured lifestyle activity intervention to enhance cognition?: a cluster randomized controlled trial. PloS one, 10(3), e0118173. https://doi.org/10.1371/journal.pone.0118173 。 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380493/
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