關於 primary 1 math ，我們在網路上蒐集到這些相關的討論、資訊與評價

帶孩子去爬山吧！⛰
這些研究的結論都說有氧運動有助於孩子大腦質量發展！📈提高他們的注意力、執行能力、神經反應、學習力、判斷力！

小釩老師今天不工作、目前爬40分鐘了！feeling good ! 🌻

Altenburg TM, Chinapaw MJ, and Singh AS. 2015. Effects of one versus two bouts of moderate intensity physical activity on selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. J Sci Med Sport. pii: S1440-2440(15)00236-4.

Ardoy DN, Fernández-Rodríguez JM, Jiménez-Pavón D, Castillo R, Ruiz JR, and Ortega FB. 2014. A physical education trial improves adolescents' cognitive performance and academic achievement: the EDUFIT study. Scand J Med Sci Sports. 24(1):e52-61

Chaddock-Heyman L, Hillman CH, Cohen NJ, and Kramer AF. 2014. III. The importance of physical activity and aerobic fitness for cognitive control and memory in children. Monogr Soc Res Child Dev. 79(4):25-50.

Colcombe, S. & Kramer, A.F. 2003. Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychological Science, 14, 125-130.

Cotman, C.W. & Berchtold, N.C. 2002. Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25 (6), 295-301.

Davis CL, Tomporowski PD, Boyle CA, Waller JL, Miller PH, Naglieri JA, Gregoski M. 2007. Effects of aerobic exercise on overweight children's cognitive functioning: a randomized controlled trial. Res Q Exerc Sport. 78(5):510-9.

Davis CL, Tomporowski PD, McDowell JE, Austin BP, Miller PH, Yanasak NE, Allison JD, Naglieri JA. 2011.Exercise improves executive function and achievement and alters brain activation in overweight children: A randomized, controlled trial. Health Psychol. 30(1):91-8

Dietrich, A. & Sparling, P.B. 2004. Endurance exercise selectively impairs prefrontal-dependent cognition. Brain and Cognition, 55 (3), 516-524.

Drollette ES, Scudder MR, Raine LB, Moore RD, Saliba BJ, Pontifex MB, Hillman CH. 2014. Acute exercise facilitates brain function and cognition in children who need it most: an ERP study of individual differences in inhibitory control capacity. Dev Cogn Neuroscience 7:53-64.

Fedewa AL and Ahn S. 2011. The effects of physical activity and physical fitness on children's achievement and cognitive outcomes: a meta-analysis. Res Q Exerc Sport. 82(3):521-35.

Guiney H and Machado L. 2012. Benefits of regular aerobic exercise for executive functioning in healthy populations. Psychonomic Bulletin & Review. DOI 10.3758/s13423-012-0345-4.

Howie EK, Schatz J, and Pate RR. 2015. Acute Effects of Classroom Exercise Breaks on Executive Function and Math Performance: A Dose-Response Study. Res Q Exerc Sport. 86(3):217-24.

Kamijo K, Takeda Y, Takai Y, Haramura M. 2015. Greater aerobic fitness is associated with more efficient inhibition of task-irrelevant information in preadolescent children. Biol Psychol. 110:68-74.

Kamijo K, Pontifex MB, O’Leary KC, Scudder MR, Wu C-T, Castelli DM, and Hillman CH. 2011. The effects of an afterschool physical activity program on working memory in preadolescent children. Dev Sci. 14(5): 1046–1058.

Keely TJH and Fox KR. 2009. The impact of physical activity and fitness on academic achievement and cognitive performance in children. Int Rev Sports Exercise Physiology 2(2): 198-214.

Hillman CH, Pontifex MB, Castelli DM, Khan NA, Raine LB, Scudder MR, Drollette ES, Moore RD, Wu CT, Kamijo K. 2014. Effects of the FITKids Randomized Controlled Trial on Executive Control and Brain Function. Pediatrics pii: peds.2013-3219. [Epub ahead of print]

Hillman CH, Buck SM, Themanson JR, Pontifex MB, Castelli DM. 2009a. Aerobic fitness and cognitive development: Event-related brain potential and task performance indices of executive control in preadolescent children. Dev Psychol. 45(1):114-29.

Hillman CH, Pontifex MB, Raine LB, Castelli DM, Hall EE, Kramer AF. 2009b. The effect of acute treadmill walking on cognitive control and academic achievement in preadolescent children. Neuroscience. 159(3):1044-54.

Hillman CH, Castelli DM, and Buck SM. 2005. Aerobic fitness and neurocognitive function in healthy preadolescent children. Medicine and science in sports and exercise 37(11): 1967-1974.

Kramer AF, Colcombe SJ, McAuley E, Scalf PE, and Erickson KI. 2005. Fitness, aging and neurocognitive function. Neurobiol Aging. 2005 Dec;26 Suppl 1:124-7.

Would you like your kids to improve on their maths before the end of the year exams? Get access to:

✅ A 3-month trial account of Maths online learning program (S.M.I.L.E), designed by ex-MOE teachers with more than 10 years of experience & offered by Sixclouds.
✅ It helps your Primary 2 to Secondary 2 child learn in an effective manner with animation & storytelling

It's absolutely free! All you need to do is go to this post and leave a comment!

First come, first serve! Giveaway ends this Sunday 11:59PM and a link will be sent for you to redeem the 3 months trial math learning program for your child!

https://www.instagram.com/p/CE9Uba8hb-q/

Would you like your kids to improve on maths before the end of the year exams? Get access to:

✅ A 3-month trial account of Maths online learning program (S.M.I.L.E), designed by ex-MOE teachers with more than 10 years of experience & offered by Sixclouds.
✅ It helps your Primary 2 to Secondary 2 child learn in an effective manner with animation & storytelling

It's absolutely free! All you need to do is go to this post and leave a comment!

First come, first serve! Giveaway ends this Sunday 11:59PM and a link will be sent for you to redeem the 3 months trial math learning program for your child!

https://www.instagram.com/p/CE9Uba8hb-q/

I'm so sorry if you have watched this video on my Beauty channel already. Just trying to spread as much awareness as possible!!I hope you guys don't mind!!

Last week, it occurred to me that I’ve been making videos for almost 9 years now. It’s been an incredible decade where I’ve been able to learn so much. Thank you for inspiring me all these years and teaching me how to be bold. You have made my journey on Youtube so amazing. What a better way to celebrate 9 years than to do something incredible and life changing again.

Last year, together with your help, we managed to make difference to over 200 children’s lives in Laos. We did that together!! Let’s not stop here. Let’s make the world an even brighter place.

LET’S BUILD MORE SCHOOLS TOGETHER!!! Next stop, Ghana!

So many of us take our education for granted. We complain about waking up early, being bored in class, being swamped with homework when in reality, so many children in the world would do ANYTHING to be able to …well, to read and write. Being able to read/write might not be something you think much about but it can make all the difference for a child’s life. Education is the only way forward to transform a person’s life. Nobody can grow if they cannot learn.

Today, over 250 million children of primary school age lack basic reading, writing and math skills. This leads to health and sanitation problems, gender inequality, lack of teachers, infrastructural challenges and many more issues.

This year, let’s aim high. The goal is to raise $105,000 to build THREE schools for the children in Ghana. I know it’s a huge goal but let’s just focus on doing the best we can. If we can build one school, FANTASTIC. If we can build two schools, FANTASTIC. If we can build three schools, FANTASTIC!


It would mean the WORLD to myself and the children of Ghana if you can support the cause whether it’s:

1. Purchasing a garment (designed by yours truly)
2. Purchasing the Be… Palette (desighed by yours truly again. They till donate $2 of every Be Palette to Pencils Of Promise only in the month of November)
3. Being a rock star by donating straight to the cause. Any amounts big or small will be hugely appreciated.


Everything you need is in one simple page. Click here: http://bit.ly/bubzschools


There will be more exciting designs to share so stay tuned. If you don’t have the money to purchase/donate, that is ok. You can make all the difference by sharing this video. Either way, I am super thankful for you. You guys are the reason the two schools happened and hopefully the reason for more to be built.

Let’s keep building people. You want love. You got to give it out. It will only multiply to come back to you. You guys taught me how to be the best that I can be. Now it’s our turn to show these children they CAN be the best that they can be.

Thank you so much for watching this video. Whether you are a silent water or comment frequently, I’m truly grateful for you. Thank you for being here by my side yet again as I walk this mission. Now my question is, will you join me too?

On behalf of the children of Ghana, thank you for your support. Thank you once again, for showing me that life is all about being.

Love, your friend Bubz xo


Ps. I sound a little different because I just got my voice back from a viral infection. Husky is better than no voice ^_^.


Find out more about Pencis Of Promise here: http://www.pencilsofpromise.org

Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz

Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty

Connect with me:
MY WEBSITE: http://www.bubzbeauty.com
TWITTER: http://www.twitter.com/bubzbeauty
INSTAGRAM: http://www.instagram.com/itsbubz
TIM'S INSTAGRAM: http://www.instagram.com/bubzhubz
FACEBOOK: http://www.facebook.com/itsbubz
ADD ME ON SNAPCHAT: “THEREALBUBZ”
BUY MY EYESHADOW PALETTE HERE: http://bit.ly/BUBZpalette

Click here: http://bit.ly/bubzschools


Hi everyone!!!

Last week, it occurred to me that I’ve been making videos for almost 9 years now. It’s been an incredible decade where I’ve been able to learn so much. Thank you for inspiring me all these years and teaching me how to be bold. You have made my journey on Youtube so amazing. What a better way to celebrate 9 years than to do something incredible and life changing again

What a better way to celebrate than to continue building people around me.


Last year, together with your help, we managed to make difference to over 200 children’s lives in Laos. Together, we raised over $50,000 to build two fully operational schools. We did that together!! Let’s not stop here. Let’s make the world an even brighter place.

LET’S BUILD MORE SCHOOLS TOGETHER!!! Next stop, Ghana!

So many of us take our education for granted. We complain about waking up early, being bored in class, being swamped with homework when in reality, so many children in the world would do ANYTHING to be able to …well, to read and write. Being able to read/write might not be something you think much about but it can make all the difference for a child’s life. Education is the only way forward to transform a person’s life. Nobody can grow if they cannot learn.

Today, over 250 million children of primary school age lack basic reading, writing and math skills. This leads to health and sanitation problems, gender inequality, lack of teachers, infrastructural challenges and many more issues.

This year, let’s aim high. The goal is to raise $105,000 to build THREE schools for the children in Ghana. I know it’s a huge goal but let’s just focus on doing the best we can. If we can build one school, FANTASTIC. If we can build two schools, FANTASTIC. If we can build three schools, FANTASTIC!


It would mean the WORLD to myself and the children of Ghana if you can support the cause whether it’s:

1. Purchasing a garment (designed by yours truly)
2. Purchasing the Be… Palette (desighed by yours truly again. They till donate $2 of every Be Palette to Pencils Of Promise only in the month of November)
3. Being a rock star by donating straight to the cause. Any amounts big or small will be hugely appreciated.


Everything you need is in one simple page. Click here: http://bit.ly/bubzschools


There will be more exciting designs to share so stay tuned. If you don’t have the money to purchase/donate, that is ok. You can make all the difference by sharing this video. Either way, I am super thankful for you. You guys are the reason the two schools happened and hopefully the reason for more to be built.

Let’s keep building people. You want love. You got to give it out. It will only multiply to come back to you. You guys taught me how to be the best that I can be. Now it’s our turn to show these children they CAN be the best that they can be.

Thank you so much for watching this video. Whether you are a silent water or comment frequently, I’m truly grateful for you. Thank you for being here by my side yet again as I walk this mission. Now my question is, will you join me too?

On behalf of the children of Ghana, thank you for your support. Thank you once again, for showing me that life is all about being.

Love, your friend Bubz xo


Ps. I sound a little different because I just got my voice back from a viral infection. Husky is better than no voice ^_^.


Find out more about Pencis Of Promise here: http://www.pencilsofpromise.org

Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz

Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty

Connect with me:
MY WEBSITE: http://www.bubzbeauty.com
TWITTER: http://www.twitter.com/bubzbeauty
INSTAGRAM: http://www.instagram.com/itsbubz
TIM'S INSTAGRAM: http://www.instagram.com/bubzhubz
FACEBOOK: http://www.facebook.com/itsbubz
ADD ME ON SNAPCHAT: “THEREALBUBZ”
BUY MY EYESHADOW PALETTE HERE: http://bit.ly/BUBZpalette