#forwardedmessage
"祝福的力量"
(全民正能量运动)
大家好。
Covid-19 日益猖獗,全球人民致力抗疫,由于过程长久而收入被受影响。长期情绪陷于被焦虑和负能量笼罩而陷入绝望的漩涡之中。
特此信息,请大家以各自的信仰,各自的宗教方法,各自在家,以各自的方法。
于 2021年 9月 21日 UTC+8 : MYT 22:30
(马来西亚时间晚上 10:30pm)。
一起祈求病毒早日退散 。一起祝福全人类平安健康,一起以自身的"正能量"共同与苦与痛抗衡。
过程需时三十分钟。全以各自自身原本的做法来进行。在不同的地方,以共同的一个目标,互相祝福,助人者助己。
希望没有宗教信仰的人士也能参与其中,共同在家发愿。凝聚大家的正能量。
也呼吁,原本有宗教信仰,却很久没有面对自己的信仰的人士再度寻求自己宗教团体的帮助。
这段时间特别的让人气馁绝望,但我们并不孤单。只要活下来,找回自己煮,保持身心健康不受病毒侵害。心智健康找回自我,一切总会过去。在那以前,一起同心协力,做好防疫和注射疫苗保护好自己。
大家加油!
请分享此信息,给10个或以上你重要的亲朋好友。❤️祝福大家,平安健康。❤️
#正能量 #祝福 #防疫 #找回自我 #保护自己 #共渡时艰 #身心健康 #病毒早日退散
(forwarded message)
"The Power of Blessing"
(Global Positive Energy Movement)
Hello Everyone.
Covid-19 is becoming more and more rampant, and people all over the world are committed to fight the epidemic, and their income is affected due to the long process.
As a result, everyone emotions are trapped in a whirlpool of despair, shrouded by anxiety and negative energy.
Hereby, on September 21, 2021, 10:30pm Malaysia Time (UTC+8: MYT 22:30), cordially invite all to join the event with your own beliefs, religious practices at your own home.
Let's us pray for the virus to dissipate rapidly. Wishes that all mankind to be safe and healthy. Together, with our Positive Energy, Let's us standing up against sufferings and pain.
The session will takes 30 minutes.
All are done in your own original way, in different places with the same goal.
Blessing each other, and help others to help themselves.
People without religious beliefs are also welcome to participate and make aspirations together at their own home. Let's condense everyone's positive energy.
People with religious beliefs but have not been practicing their beliefs for a long time can seek help from their religious groups again.
Current situation is particularly frustrating and desperate, but we are not alone. As long as you survive, you able to find yourself, and keep your body and mind healthy from the virus. Recover yourself with good mental health, and everything will always pass. Until then, let's work together to protect yourself from the epidemic and get vaccinated.
Come on, everybody!
Please share this information to 10 or more of your important family and friends.
❤️ Bless Everyone, Peace and Health. ❤️
#Positive Energy
#Blessing
#Epidemic Prevention
#Find Yourself
#Protect Yourself
#Ride through the hard times together #Good Physical and Mental Health
#COVID-19 Dissipate Rapidly
同時也有17部Youtube影片,追蹤數超過41萬的網紅Kanekin Fitness,也在其Youtube影片中提到,Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique Super Show. I’m devastated because I’m currently ...
process goal 在 eCloudvalley Facebook 的最佳貼文
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process goal 在 Lee Yvonne Facebook 的精選貼文
Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!
I use this app called “MyFitnessPal” to track the macros of the food I consume daily.
It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.
However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha
The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein
This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.
My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮
So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results
2) I learn more about the food I consume and my eating habits when I put in the effort to track myself
3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme
process goal 在 Kanekin Fitness Youtube 的精選貼文
Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique Super Show.
I’m devastated because I’m currently in the best condition of my life, and was ready to accomplish my goal of becoming the first Japanese men’s physique competitor to qualify for the Olympia.
But most importantly, me and my family are safe and doing ok. We’re all currently in quarantine and are in the process of recovering.
I apologize to my supporters and fans for this sad turn of events. Thank you for all the kind words. I definitely appreciate it.
I have already moved on, and am planing on the next move. Stay tuned, because BIG things are still going to happen!
#workhardseeresults
COR Apparel:http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
Twitter: @KanekinFitness
Instagram: @kanekinfitness
僕が飲んでるプロテイン(お買い上げ時に特別コード「kanekin」を入力すれば商品代金が8%割引!):http://revopro.jp
process goal 在 Sungria Aloha Youtube 的最佳貼文
I have been working hard to prepare for this dream since I was a child. Finally! The dream came true. Share the process and the mood of getting the acceptance letter!
一路的心路歷程,從小開始努力準備,終於等到這一天,夢想真的心情分享。拿到入學通知信的喜悅!
process goal 在 CarDebuts Youtube 的最佳解答
สายการผลิต 2022 Audi e-Tron GT production รถสปอร์ตซีดานพลังไฟฟ้า พละกำลังสูงสุด 640 แรงม้า ก่อนเปิดตัวในเมืองไทย
ก่อนที่จะมีการเปิดตัวในเมืองไทยอย่างเป็นทางการ ในอีกไม่กี่วันข้างหน้า เราขอพามาชมสายการผลิต Audi e-Tron GT รถสปอร์ตซีดานหรูพลังงานไฟฟ้า จากตระกูล e-Tron ซึ่งในต่างประเทศเพิ่งมีการเปิดตัวในวันที่ 9 กุมภาพันธ์ที่ผ่านมา โดยทำตลาดใน 2 รุ่นด้วยกันคือรุ่น e-Tron GT quattro และรุ่น RS e-tron GT
With an energized driving demonstration and a world premiere featuring high-caliber participants, Audi has presented its new electric spearhead – the Audi e-tron GT. In two events on the digital Day of Progress, the Four Rings showcased the highlights of this fully electric Gran Turismo: dynamic driving performance, emotional design, and sustainability.
“The e-tron GT is a stand-alone Gran Turismo, reinterpreted for the future. Its looks are a testament to premium automotive design.Bringing impressive driving performance, this is electro-mobility in the most emotive way. And with its sustainable concept, it takes a stand,” explains Markus Duesmann, CEO of AUDI AG. “Because it’s not just the drive concept that is sustainable. The entire production at our Böllinger Höfe site now has a carbon neutral energy balance.This sends an important signal – for the site, our workforce and the future viability of Audi.”
Audi also set a new benchmark with the digital world premiere, the Day of Progress. Two digital events presented the Audi e-tron GT: in the Sprint of Progress, the Formula E driver Lucas di Grassi and the sustainability entrepreneur and Formula 1 world champion Nico Rosberg demonstrated the dynamic driving performance of the Audi RS e-tron GT alongside the current Formula E racing car of the Four Rings, the Audi e-tron FE07. In a trip on the circuit of the Audi Driving Experience Center in Neuburg an der Donau, the spotlight was on the dynamic performance of the new model.
In the Celebration of Progress, the brand with the Four Rings introduced the Audi e-tron GT to the public for the first time. In the hour-long virtual show, Markus Duesmann and Hildegard Wortmann, Board Member for Sales and Marketing, together with further Audi protagonists such as Henrik Wenders, Senior Vice President for the Audi Brand, and Marc Lichte, Head of Design, presented the highlights of the new model.
A varied program emphasized the forward-looking attitude of the Four Rings brand. With reference to the importance of design, sustainability and performance, the actor and producer Tom Hardy, the designer Stella McCartney and Nico Rosberg added their personal insights. Themusical accompaniment to the unveiling of the car was performed by the US-American singer and songwriter Janelle Monáe, while Steven Gätjen as moderator guided the audience through the show.
The GREENTECH FESTIVAL and Audi, a founding partner of this platform for sustainability, together presented the GREEN FUTURE Award for the first time as part of the world premiere of the Audi e-tron GT. The prize, part of the festival’s GREEN AWARDS, is given to projects and persons that promote environmentally compatible urbanization and at the same time make an important contribution to improving the quality of life in urban infrastructure. The winner is the start-up Zencity, based in Tel Aviv, with an algorithm that collects and analyzes social media posts and local news from cities.
Both events are still available to be accessed online.
Quotes from the Celebration of Progress
“The Audi e-tron GT is the beginning of a new era for Audi. Our aim is to shape the future of electric premium mobility. Love of detail, maximum precision, and design that points the way to the future show how much passion we at Audi put into designing and making vehicles.”
Hildegard Wortmann, Board Member for Sales and Marketing, AUDI AG
“With the Audi e-tron GT we are putting the DNA of Audi on the road. The Gran Turismo superbly reflects our innovative strength and our pioneering spirit. For us it is already part of a line of icons of the brand, alongside the Audi TT and the Audi R8.”
Henrik Wenders, Senior Vice President, Audi Brand, AUDI AG
“For me, progress means creating something new. Something that no one has ever done before in this form. Designing a fully electric vehicle is like this: the entire design process has to be thought through anew.”
Marc Lichte, Head of Design, AUDI AG
“The Audi RS e-tron GT is a milestone in the development of electrified high-performance models.”
Lucas di Grassi, Formula E driver and entrepreneur
“Electric mobility is the future. Of course the path to the goal is a long one. It’s great to see that Audi is taking this path with determination.”
Nico Rosberg, sustainability entrepreneur and Formula 1 world champion
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