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🎊 第一波中獎學員: 蔡馥如
📰 Why self-promotion doesn't have to be taboo?
🀄 為什麼自我推銷不必忌諱?
Many of us instinctively hate the idea of blowing our own trumpets. Yet it's important to understand how best to highlight our skills – especially now.
📌 第一段說明,我們許多人instinctively(本能地)討厭blowing our trumpets (自我吹捧)。然而,在這時代,要了解如何顯示我們的才能是很重要的。
The mere idea of self-promotion makes many people wince. Trumpet-blowing is something a lot of us aren’t good at and that’s no surprise, given we’re taught as children that ‘boasting’ isn’t an attractive quality. “We get hung up on self-promotion coming across as arrogant,” explains Stefanie Sword-Williams, author of F*ck Being Humble: Why Self Promotion Isn’t a Dirty Word. “But if you’re not an arrogant person, you won’t deliver it in that way.”
📌 本段說明,自我推銷的想法使許多人wince (畏縮)。Trumpet-blowing (自我吹捧) 是我們很多人都不擅長的事,其實不奇怪。因為我們從小就被教導說 boasting (吹牛) 並不是一種吸引人的特質。 《X你的謙虛》作者威廉史瓦特就說:「為什麼 self-promotion (自我推銷) 不是一個不好的詞? 但是,如果您不是一個 arrogant (自大的)人,您不會讓人有那樣的感覺。」
In fact, taking pride in your professional accomplishments should be considered a normal part of life, not a taboo, experts say. Highlighting your skills well can feed into workplace success, and whether you’re changing jobs, want to move up at work or show your boss what you’ve been achieving, being able to self-promote effectively is an advantage.
📌 本段說明,專家表示,實際上,以自己的專業 accomplishments (成就) 為榮,應該被視為生活的正常部分,而不是taboo (禁忌)。出色地展示自己的技能可以促進工作場所的成功,無論您是要換工作,想升職還是向老闆展示您所取得的成就,能夠effectively (有效)自我推銷都是一個優勢。
Right now, the need to ‘self-sell’ has arguably never been greater, as pandemic-hit businesses weigh up what they do – and don’t – need going forward. It’s particularly true for some groups; women, who traditionally struggle to promote themselves, have been particularly affected by the Covid-19 recession, for example. Home workers could also benefit; research shows that they suffer from a lack of face-to-face time with managers, which negatively impacts career progression.
📌 這段說到:目前,可以說“自售” 的需求從未如此強大,因為受到疫情打擊的企業weigh up (權衡)了他們要做的事情和不需要做的事情。對於某些群體來說尤其如此;例如,傳統上為提升自我而 struggle (奮鬥)的女性尤其受到 Covid-19 衰退的影響。家庭工人也可以受益;研究表明,他們缺乏與經理面對面的時間,這會對職業發展產生負面影響。
“If we don’t invest the time in demonstrating our value, we run the risk of not being considered as ‘needed’,” explains Sword-Williams. “The content you put out about yourself is what you will be known for – so it’s essential that you control that narrative.”
📌 Sword-Williams 解釋說:“如果我們不花時間 demonstrate(證明) 自己的價值,那麼我們就有被認為不是'需要'的 risk (風險)。” “發布給自己的內容就是您將廣為人知的內容—因此,控制該 narrative (敘述)至關重要。”
Post-pandemic, how we promote ourselves could help determine whether we thrive in the workplace or linger, overlooked, on the side lines. That means overcoming squeamishness and learning how to explain our skillset properly. Fortunately, it’s something we can all master.
📌 疫情發生之後,我們如何推銷自己可以幫助確定我們在工作場所 thrive (茁壯成長),或是在職場上 linger (徘徊)被忽視。這意味著要克服 squeamishness (神經質),學習如何正確地解釋我們的技能。幸運的是,這是我們所有人都能掌握的東西。
In its simplest form, self-promotion is the act of drawing attention to your work and achievements. Whether it’s a post shared on your LinkedIn, an email check-in with your boss or a conversation with an important contact, self-promotion shines a spotlight on your successes with a view to developing a personal brand, furthering a career or asserting yourself in your field. It’s a skill that’s as important for someone trying to get on the employment ladder as it is for a CEO.
📌 在最簡單的形式中,自我推銷是一種引起對您的工作和成就的關注的行為。無論是在LinkedIn上分享貼文,與老闆的電子郵件,還是與重要聯繫人對話,自我推銷都將 spotlight (聚焦) 於您的成功,以發展個人品牌,促進事業或在自己領域建立聲譽。對於想get on the employment (升職)的人來說,這項技能與對於首席執行官的一樣重要。
全文: https://reurl.cc/OX61jv
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同時也有5部Youtube影片,追蹤數超過3萬的網紅七王,也在其Youtube影片中提到,DARIUSBURST/TAITO/2009 Dariusburst (ダライアスバースト Daraiasubāsuto) is a horizontal scrolling shooter developed by Pyramid and published by Taito.Forming p...
「progression run」的推薦目錄:
- 關於progression run 在 Ken's Portable Classroom Facebook 的最讚貼文
- 關於progression run 在 GamingDose Facebook 的精選貼文
- 關於progression run 在 Yu Hsiao Triathlete Facebook 的最讚貼文
- 關於progression run 在 七王 Youtube 的精選貼文
- 關於progression run 在 pennyccw Youtube 的最佳解答
- 關於progression run 在 Chris Chew Youtube 的最佳解答
- 關於progression run 在 How To Do A Progression Run - YouTube 的評價
- 關於progression run 在 GrindFest: The Biggest Progression Run You've Been A Part Of 的評價
progression run 在 GamingDose Facebook 的精選貼文
สำหรับคนที่เตรียมจะซื้อ PS5 น่าจะทราบกันแล้วว่าเครื่องมีระบบ Backward Compatibility
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ซึ่งทำให้สามารถเล่นเกมเก่า ๆ บนเครื่อง PS4 ได้ และมีเพียงไม่กี่เกมเท่านั้นที่เล่นไม่ได้ แต่ล่าสุดดูเหมือนว่าเกมของค่าย Ubisoft บางเกมจะไม่สามารถรันบน PS5 ได้
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ในบล็อกโพสท์เกี่ยวกับการทำงานแบบ Cross-Play และ Cross-Progression บน Ubisoft Connect ได้มีการเปิดเผยว่าเกม Assassin's Creed บางภาคจะไม่สามารถเล่นบน PS5 ได้ เช่น Assassin's Creed Syndicate, ภาค Chronicles ทั้งหลาย ไม่ว่าจะเป็น Russia, China, India และเกมเก่า ๆ อื่น ๆ
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อย่างไรก็ตาม Microsoft ยืนยันว่า ทุกรายการที่ไม่ใช่ Kinect จะสามารถรันบน XBOX Series X และ S ได้ ส่วนเกมใหม่ ๆ นับตั้งแต่ Watch Dogs Legion จะได้รับการสนับสนุนการเล่น Cross-Progression อย่างเต็มรูปแบบ
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สังเกตได้ว่าเกมที่รันไม่ได้คือเกมที่เก่าแล้ว ส่วนใครเป็นแฟนภาค Syndicate ก็อาจจะต้องทนเล่นบนเครื่องเก่ากันไปอย่างเลี่ยงไม่ได้
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แฟน ๆ Ubisoft ก็รอเล่นเกมใหม่ ๆ บนเครื่อง Console Next-Gen ได้ต่อจากนี้
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ที่มา : https://www.engadget.com/ps5-backward-compatibility-ubisoft…
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#gamingdose #ข่าวเกม #AssassinsCreed #Ubisoft #PlayStation5
For those who are prepared to buy PS5 you should know that the machine has a Backward Compatibility system.
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Which makes you play old games on PS4 and only a few games can't be played. But recently, it seems that some Ubisoft camp games can't be run on PS5
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In the blog post about Cross-Play and Cross-Progression on Ubisoft Connect, some Assassin's Creed games won't be able to play on PS5 such as Assassin's Creed Syndicate, all Chronicles, Russia , China, India and other old games
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However, Microsoft confirms that all non-Kinect shows can be run on XBOX Series X and S. New gaming sections, since Watch Dog Legion, will be fully sponsored cross-progression.
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Notice that the run is an old game. And who is Syndicate fan, may have to stand playing on the old one.
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Ubisoft fans can wait to play new games on Console Next-Gen from now on.
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Source: https://www.engadget.com/ps5-backward-compatibility-ubisoft-assassins-creed-syndicate-184754883.html
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#gamingdose #ข่าวเกม #AssassinsCreed #Ubisoft #PlayStation5Translated
progression run 在 Yu Hsiao Triathlete Facebook 的最讚貼文
今年的訓練我做了蠻多的實驗也學習了很多
第一個心得是訓練時間分配要有策略
以前就傻傻的看其他pro幹什麼我就幹什麼
游泳 5 小時 騎車 12+ 小時 跑步 5 小時
但發現我游泳那麼多從來沒有太多的進步。
游泳一年下來,你即使一個禮拜游以前兩倍的訓練量,比賽最多可以進步可能就30秒 到一分鐘。
有進步就偷笑了...每個賽道狀況都不一樣,有的較長有的較短,有的浪太大,有的水溫太高,狀態有限,都是影響時間的因素
接下來看看跑步,以我的狀況,我跑步每個禮拜多跑8-10公里也不會進步太多。在天氣ok的狀況下,水平已經是在 1:15的半馬,最多也只有1-2 分鐘的進步可能性
做了許多思考後發現單車潛能最深,是可以賺到最多的。單車時間長,不管是器材變好,風阻變小,多一兩瓦,90k 一下子就可以賺5-10分鐘。當然賽道還是會有影響,但可以追回來的時間去掉賽道的狀態公差還是比跑步游泳賺得多。
所以決定跑量從80-85k 降到65-70km。多出來的時間就去騎車。游泳也減少訓練量,因為再認真還是一樣爛....(也是因為封城,每次游泳時間也有限)騎車從以前12-13 個鐘頭變成 14-16 個鐘頭,多出來的量打base 還是蠻有效的,在台東單車騎了2:06:26 是一個蠻有說服力的表現 (大家歡迎靠北賽道很平,路太光滑,多謝選舉年以及台東縣政府)
第二個心得就是小心訓練課表裡不要有太多重複
以前都會喜歡練tempo 的work out 會避開高強度的
比如週六長騎練了一大堆z4 z3 然後週二的work out 又是z4 z3。做太多反覆一樣的課表久了身體就失去了刺激,會疲乏,進步減慢
現在週六練了tempo 多的話,週二就練 30-30 (5-10x(30秒 z5 30 秒鐘z2-z3)
跑步也是一樣,每個禮拜的work out 都跟上禮拜不一樣,很清楚一個禮拜是練 CV,練速度,或是練爬坡。
long run 也試著不要跑太多tempo,一個禮拜跑progression,下禮拜跑 10-20x(1 分快 1 分慢) 或是 1k 大鐵速 1k easy。
第三個心得就是恢復的那個禮拜不要少吃
down week 雖然訓練量減少,但身體恢復也是需要很多資源(卡路里) 來修護身體。
第四個心得就是,課表真的是死的,人是活的。我今年課表都是跑完暖身,才大概知道今天可以練什麼。練間歇也是看自己身體的狀況,如果到了蠻辛苦,英文說 「ok that tickled」 就是有到位就差不多,多練幾個1k 的間歇你比賽當天也不會變成kipchoge。是每個禮拜每個月每年持續累積才會有大突破。
第五個心得是不要用easy work out 來補訓練小時。以前都很喜歡算,我這禮拜這樣那樣就可以2x 小時 五耶伯耶的鳥想法
週五輕鬆騎硬要湊時間湊距離結果隔天週六很重要的課表太疲勞被影響到。週五累的話就少練一點,補也是等到有課表重要的日子,狀態好才推推看
第六個心得是訓練除了強度,坡度,速度,阻力以外,適當的熱也是一個訓練的工具。就像高海拔一樣,熱強迫心臟更用力做血液循環排熱。平常天氣涼我在用力心跳很難高於160-165,但在訓練台上不開風扇關著窗戶,心跳比較容易可以維持在165以上。訓練效果除了耐熱,但在涼的狀況下,心臟會變得更強壯,你的perceived effort (每個速度的體感)難度也會降低。雖然有很多 scientific paper 有爭論,但很多選手還是會利用熱。熱有點跟高海拔相似,雖然不會提高你用氧氣的效率,但心肺會受到較高的壓力變的更好。熱也比較便宜,在任何地方,有房子,訓練台跑步機不開風扇就可以做。
如果你都讀完了,沒睡著,你很棒
我們見面的話我會給你high five
progression run 在 七王 Youtube 的精選貼文
DARIUSBURST/TAITO/2009
Dariusburst (ダライアスバースト Daraiasubāsuto) is a horizontal scrolling shooter developed by Pyramid and published by Taito.Forming part of the Darius series, it was released for the PlayStation Portable December 24, 2009. Like previous Darius games, Dariusburst is an offbeat sci-fi shooter set in outer space with aquatic-themed (typically fish-shaped) robotic enemies. In keeping with tradition, the game also features branching paths instead of the linear progression found in most video games. There are a total of 11 zones in the game, with 5 stages per run.
(個人通關第262部)
progression run 在 pennyccw Youtube 的最佳解答
Are Allen Iverson's thumbs sore? Yes. Would he probably prefer to skip Saturday night's All-Star three-point shooting contest and concentrate on his All-Star Game debut Sunday? Yes.
But will the 76ers' star shooting guard be there Saturday night, firing triples off the rack?
Thumbs up, so to speak.
"Yeah," Iverson said before dropping 41 points on the New Jersey Nets in last night's bizarre, 92-90 victory, their final game before the break. "I'm going to do it because I was asked to do it, regardless of my condition."
It's nice to be needed. It is believed league officials implored Iverson to remain involved Saturday night because of his burgeoning popularity and the fact that NBA ratings have dropped on both NBC and the Turner Network.
Iverson was the third-leading vote-getter in the fans' All-Star balloting and the leader among guards in the East. He will be one of nine players making their debut, one of seven on the East roster.
He had been contemplating dropping out of the three-point competition because both thumbs have been bothering him. He missed 10 games after fracturing the right one, and broke the left one in high school.
"Right now, the left one is bothering me more," he said. "My hands get hit a lot when I'm running through the lane, when I don't expect contact. It seems like when you have an injury, that's when you get hit on it more than anything."
He'll be in Oakland launching treys with defending champion Jeff Hornacek, Mike Bibby, Hubert Davis, Dirk Nowitzki, Terry Porter and Bob Sura. But more importantly, he'll be in the East's starting backcourt with former Temple star Eddie Jones.
At the point.
"I want to run the show," Iverson said. "Eric Snow gets to run the show here. I don't mind. I want to have fun, show people I can play the point. And I can play it."
After winning last season's scoring championship, earning first-team All-NBA recognition, finishing fourth in the balloting for Most Valuable Player, Iverson's first All-Star appearance is the next logical step in his progression.
"I just want to run up and down the court, bring my whole playground game out, throw a lot of lobs, show them it's a real All-Star Game," Iverson said.
If you get the idea he's eager, you get the idea.
"I'm looking forward to it because it's something I always wanted to do," he said. "Just to be in that environment, to be in the same city, to know I'm finally there."
That was the way he felt last season when he was named first team All-NBA. But when Sports Illustrated offered its first team at the All-Star break, the magazine selected Gary Payton and Michael Finley as its backcourt, placing Iverson and Jason Kidd on the second team.
"That doesn't mean anything," Iverson said. "The one at the end of the year is the only one that counts."
progression run 在 Chris Chew Youtube 的最佳解答
This is how i progressed into mastering the sideflip! let me know if you could master your's using the progressions i used, in the comments below! if you like this video don't forget to subscribe! nevver give up.
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progression run 在 GrindFest: The Biggest Progression Run You've Been A Part Of 的推薦與評價
distance running event...but keep it unofficial and raw. A possible video will be made, possibly timing system, arbritary prize given, common race distances ... ... <看更多>
progression run 在 How To Do A Progression Run - YouTube 的推薦與評價
Now let us introduce and recommend the ' Progression Run '. Fraser is here to outline all of its benefits to you and your next race. ... <看更多>