關於 public speaking anxiety ，我們在網路上蒐集到這些相關的討論、資訊與評價

What Phobia Do You Have? Bạn có nỗi sợ nào hem?

Phobia là hội chứng ám ảnh, sợ hãi một điều gì đó. Có rất nhiều loại phobia, đôi khi mình nghe họ nói nhiều mà mình cứ bị lộn, không nhớ và không hiểu ý. Mình tổng hợp lại một số phổ biến nhá.

1. Acrophobia (fear of heights): sợ độ cao
2. Astraphobia (fear of thunder and lightning): sợ sấm chớp
3. Claustrophobia (fear of small/enclosed spaces): sợ không gian kín
4. Entomophobia (fear of insects): sợ côn trùng
5. Social Phobia (social anxiety disorder): nỗi sợ về xã hội, các mối quan hệ giao tiếp, tương tác
6. Glossophobia (fear of public speaking): sợ nói trước đám đông
7. Autophobia (fear of being alone): sợ một mình, cô đơn
8. Cynophobia (fear of dogs): sợ chó
9. Mysophobia (fear of germ/dirt): sợ vi khuẩn, sợ bẩn,...
10. Hemophobia (fear of blood): sợ máu

Mình thì có "ornithophobia", nỗi sợ chim mãnh liệt và phi lý từ hồi bé.
So ...What's your secret phobia?

大家好我是nicole，畢業於世新大學，想當初決定要踏上航空業這條路之後，也因為不想要浪費時間所以找到瑞秋老師，選擇了包套課程，接受了全方位的訓練後，讓我在短時間內錄取大陸的五星級航空公司。一路走來也失敗過幾次，但只要不放棄，機會是留給準備好的人。

瑞秋姊不斷鼓勵我們只要有招考就去嘗試，所以過程中只要有招考我就去嘗試，第一次參加了卡達招考，很幸運地來到最後一關，想跟大家分享一下考試經過，第一關1對1，繳交英文履歷後，考官簡單提問，過程中會掃瞄有沒有駝背之類的，每個人大概只有黃金30秒，回答完滿意後會叫你摸高212公分，過了之後會遞給你一張小紙條，結束第一天。

第二天一早會先介紹卡達的福利薪資等等，再來就是英文筆試，內容是閱讀測驗、文法選擇、還有簡單的時差數學題等，當場會知道有沒有過，過了之後接著等待口試。1對3，先叫你摸高212cm，然後開始超仔細檢查你臉上的痣跟疤，接著再問你一個問題，當時題目:你覺得最挫折的事情是什麼? 也是當場就可以知道結果。

第三天最終面試，也是1對3，時間大約15分鐘以內，聽說往年會照個人履歷問問題，但今年完全沒有，過程中覺得考官的說話速度非常快，有時候要你舉例說故事，有時候要你回答yes或no而已，當你在回答的過程中會有一位考官全程記錄，結束之後回家等消息。
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第二次參加全日空招考，報名線上履歷後等待初試，第一關就是團體討論，15個一組，題目:當你可以重生，你會想要變成哪一種動物，時間大約10分鐘，我們這組15取3，個人覺得團體討論最困難，因為要在短時間內讓考官注意到你是需要很多技巧的。
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第三次報考了廈門航空，也是通過1111的履歷篩檢，第一關進行團體面試，10個一組，4個考官，我們這組10取2，分別中文自介完後叫你左右轉45度，然後立正露齒笑，考官會投票，有3票以上的人才過關。過關的人馬上英文面試，1個考官對2個考生，會先叫你唸一段英文短文，我抽到的是有關於哈利波特的，然後提問有沒有看過，喜歡哪類的書等等，再來叫你英文自介，再依內容問問題，我被詢問到的是服務業的工作經驗。不管面試的如何，都可以繼續參加第二天的複試。

第二天一早政策答擬，有問題的都可以在這時候提出來，接著馬上進行筆試，分成英文以及綜合測驗，有文法、閱讀、單字意思，綜合測驗有文意理解以及圖片推測等等。筆試跟綜合測驗是同時進行，1次10個，6個考官。簡單中文自介後個別問問題，所以一定要對自介非常熟悉，我被問到大陸經驗以及生涯規劃，結束之後回到現場把筆試完成。
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第四次報考了海南航空，同樣也要先通過1111線上篩檢，第一關初試英文團體討論，題目：how do you deal with the anxiety when you are public speaking?

我們這組10取3，討論氣氛非常融洽，沒有搶話不太有尷尬，我是倒數第二個發言，共發言三次，過程中有提到以前上台演講的經驗，結束之後有示意還沒發言的同學，其中大家要選人做結論的時候，我也是主動詢問一個看起來英文很溜的男生做結論，然後後來都有一起上，另外一個被選上的女生也是妝明亮，英文也不錯。整場下來我覺得要積極發言，然後隨著氣氛找點切入很重要。

複試：走完台步開始中文自介，我們這組10取4，當場會知道結果。3位考官都蠻嚴肅的，2男1女，整場不斷盯著妳的腳和笑容，我是第7個，我感覺到前面幾位同學在自介的時候他們都沒有很認真聽，其中我有一直跟主要的男考官眼神接觸，接觸到的時候我就點點頭，然後輪到我的時候兩位考官全程都有把視線集中在我身上。

全部結束之後，只有我被問到問題，但也是簡短的。考官詢問我是不是很會游泳以及之後可以在北京長期待下去嗎。

全部出來後又有兩位同學被叫進去再自介一次，但她們後來也都沒有上。然後在面試過程中，我有偷看到我的履歷好像被拿出來放在另一堆裡，因為只有我是藍色底的照片所以有偷看到。面試過程中，女考官有偷偷走到後方觀察。

有過的同學就去另一個小房間拍形象照、量血壓跟色盲，然後有說一兩個禮拜發最後通知跟心理測驗。
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第5次報名了虎航，一樣通過YES123線上履歷篩選，初試時，一樣團體面試，叫你念一篇英文短文就結束初試，過程超級快速。隔了一星期才會知道有沒有通過複試，複試一樣是團體面試，一次5位，在教室外抽英文題卡，走完L型後坐下，開始依序自介後回答英文的題卡問題，我抽到的是真實以及虛擬世界中，你心目中的英雄為何，原因? 回答完後考官在依你的自介問問題，我被問到海外經驗。最後面每個人要求用一句話形容虎航。

前前後後也考過幾次，經歷過差不多4個月的時間，經過這幾次考試深深體會到考空服員的過程中內心其實是充滿壓力的，但是瑞秋老師不斷給我信心，也在過程中讓我回去擔任小幫手多點練習機會，非常謝謝老師給的寶貴經驗。也因為每次錄取名額總是不多，也不知道自己有沒有機會受到考官注意，但是我覺得只要相信自己，在平時多練習多準備，心中永遠保持正能量，我相信努力一定會有回報，堅持住，實現這個目標就在不遠處囉，大家加油！！

#錄取同學分享
#踏出一步是最重要的開始
#跟我們一起努力吧

#NKPublicSpeakingChallenge Day 8!

--> Today's challenge is about learning to manage your nerves. It’s never easy to go up in front of an audience to speak but trust me - in time & with enough practice, it will get easier. There are many ways to control anxiety, here are 3 of my top tips!

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Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about How I Mastered The Art Of Public Speaking
https://youtu.be/EQNpMYKNk1A
https://youtu.be/EQNpMYKNk1A

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- So here's my story and thoughts on dealing with anxiety! I still don't really know how to organize my thoughts for this topic so if anything's confusing or if you have any questions you can just ask, and hopefully I'll be able to answer. :p

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