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在push up bar這個產品中，有58篇Facebook貼文，粉絲數超過8萬的網紅經濟部中小企業處，也在其Facebook貼文中提到， 【創業大冒險】青創Giver Bar第一站從宜蘭出發📣📣 本次邀請第一屆「GO FIT宜蘭青年創業加速器」入選團隊「囍感生活」及「日筌湁」，來分享創業和產品開發的心路歷程。 ✅囍感生活創辦人 陳苡佩 在外縣市求學的苡佩，決定回到宜蘭接管家業，一切從頭學習，將家族事業重新包裝，最終以品牌「囍感生活...
　同時也有36部Youtube影片，追蹤數超過44萬的網紅SHINPHAMM，也在其Youtube影片中提到，Ở Hà Nội đang rất lạnh lại còn phảng phất mưa nhưng mình vẫn quyết mò ra sân ngoài trời để tập cho đờ Tùng Tú. Chỉ tập có 10' thôi mà xem tí tín tắt t...

push up bar 在 經濟部中小企業處 Facebook 的最佳貼文

經濟部中小企業處 By 經濟部中小企業處

2021-05-24 18:00:27 有 33 人按讚
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【創業大冒險】青創Giver Bar第一站從宜蘭出發📣📣

本次邀請第一屆「GO FIT宜蘭青年創業加速器」入選團隊「囍感生活」及「日筌湁」，來分享創業和產品開發的心路歷程。

✅囍感生活創辦人 陳苡佩
在外縣市求學的苡佩，決定回到宜蘭接管家業，一切從頭學習，將家族事業重新包裝，最終以品牌「囍感生活」再出發。

✅日筌湁創辦人 江筌竹
筌竹表示，創業的過程就是勇於挑戰自己、不斷接觸自己陌生的領域，這些過程，都會使自己在創業路上更加成長茁壯！

📣當日還邀請新創圓夢網葛介正顧問，及金魚厝邊彭仁鴻創辦人，分享他們如何幫助宜蘭在地團隊開發產品。
想知道如何鏈結宜蘭在地資源？想進一步了解加速器如何幫助創業成長？一起回顧本次活動吧！
📣影片連結： http://user43500.piee.pw/3g6yf8

#囍感生活 #日筌湁 #金魚厝邊
#新創圓夢網 #TaiwanStartupHub新創基地
#創業諮詢服務專線 0800589168

【Startup Adventure】Startup here with GO FIT accelerator

Start-up Giver Bar visited Goldfish Space in Yilan, and invited two selected teams, Yi-Pei Chen and Frank Chiang, to share their startup experience.

Founder of Goldfish Space, also introduced key points in applying program this year and how to make connection with local resources. Mentor of GO FIT accelerator, David Ko, is also ready to push startups in right direction!

📣Watch live video: http://user43500.piee.pw/3g6yf8

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push up bar 在 梁子淇 Facebook 的精選貼文

梁子淇 By 梁子淇

2021-04-09 21:19:06 有 30 人按讚
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我最喜歡鍛煉臀腿的動作-相撲硬舉 🍑

#相撲硬舉 是複合式訓練動作，意味著可以啟動多個主要肌群！這個動作拿來練臀超棒，但前提是動作要正確👌🏽
⠀
1️⃣雙腳張開（相撲姿勢）站多寬取決於個人髖關節的靈活度及舒適度，然後將腳趾向外轉
2️⃣胸部位於槓鈴的上方，垂直下放雙手抓住槓鈴
3️⃣拉起來之前，將臀部向下坐，挺胸並順勢拉起
4️⃣注意膝蓋是全程朝外的，不要讓他們向內旋轉
5️⃣在頂部用力擠你的臀部，但要確保不要過度伸展，否則會傷害到背部
6️⃣向下放並重複動作

——————————————-
My FAVORITE exercise ever👉🏽 SUMO DEADLIFTS🙂 Let’s break them down👇🏽
⠀
Sumo deadlifts are a COMPOUND movement, meaning they work multiple major muscle groups!
⠀
They are a PHENOMENAL exercise to build your glutes🍑 but ONLY if you’re doing the exercise properly.
⠀
1️⃣Set up with your feet wide (sumo stance) - “how wide” varies on your hip anatomy, flexibility & comfort. Toes turned outwards
2️⃣Chest right above the bar. As you open up your hips & push your knees OUT, drop straight down & grab the bar
3️⃣Before you even lift the weight, sit back into your hips, bring your chest up & draw your lats down...now lift.
4️⃣PUSH YOUR KNEES OUT THE ENTIRE TIME - do not let them cave-in! This will keep your glutes from engaging in the exercise & wreck your knees
5️⃣At the top, squeeze your glutes! Be sure not to over-extend at the top, it’ll hurt your back.
6️⃣Drop the weight down & repeat!
⠀
If you like this, press like and share💙

#fitness #cardio #workout #sportoutfit #instagood #photooftheday #臀腿日 #imperiumapps #cardio #cardioworkout #有氧 #梁子淇 #子淇的健康生活 #蜜桃臀 #美尻 #健身 #重訓 #減脂 #子淇運動課表

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您好我是梁子淇，是一名重訓武打女演員 ✩英國健力護具品牌SBD「菁英焦點人物」 ✩LAVA花蓮鐵人三項代言人 Actress/Kungfu/Workout 任何邀稿及工作邀約請發訊息至粉絲專頁或發信
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push up bar 在 TooM Style Facebook 的最讚貼文

TooM Style By TooM Style

2020-12-09 17:25:11 有 37 人按讚
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ของมันต้องมี!! บาร์ไม้สำหรับการฝึกวิดพื้น
Parallettes Bar
บาร์คู่ไม้ออกกำลังกายคุณภาพสูง ขนาดพอดีมือ มีความทนทานสูงรับน้ำหนักได้มากกว่า 200 kg เหมาะสำหรับการฝึก Push workout หรือการดันทั้งหมดเช่น handstand,push upเป็นต้น
-ทำให้การฝึกมีประสิทธิภาพมากขึ้น
-ช่วยป้องกันการบาดเจ็บของข้อมือ
-สามารถนำไปออกกำลังกายได้ทุกที่
เหมาะสำหรับคนที่อยากฝึก Body weight, Gymnastic, Calisthenics
แถมฟรี!! ตารางออกกำลังกาย
ราคา 1600 บาท ฟรีค่าส่ง!!

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ข้อมูลความรู้เกี่ยวกับการออกกำลังกายและการดูแลรูปร่าง
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push up bar 在 SHINPHAMM Youtube 的最佳解答

SHINPHAMM By SHINPHAMM

2021-01-21 21:05:35 有 90,020 人看過 有 3,766 人喜歡
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Ở Hà Nội đang rất lạnh lại còn phảng phất mưa nhưng mình vẫn quyết mò ra sân ngoài trời để tập cho đờ Tùng Tú. Chỉ tập có 10' thôi mà xem tí tín tắt thở, rountine này chắc chắn sẽ rất thử thách cho tất cả mọi người. Liệu bạn có đủ mạnh mẽ để chiến liền lúc 10 bài tập trong 10 phút này? Quay lại video và tag SHINPHAMM vào nhé! Enjoy!

?10 Minutes Calisthenics Workout:
1. Muscle Up
2. Dips
3. Reverse Deadlift
4. Jump Squat
5. Diamond To Regular Push Up
6. Front Lever Raise
7. Straight Bar Dips
8. One-arm Dead Hang
9. Leg Raise
10. Burpee

#10MINCHALLENGE #SHINPHAMM #CALISTHENICS
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push up bar 在 Twopee Southside Youtube 的最讚貼文

Twopee Southside By Twopee Southside

2021-01-07 14:00:14 有 6,186,933 人看過 有 9,209 人喜歡
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#Twopee #FreeFirexTwopee #FFPlayNoGames
Presented by Garena Free Fire
เกมออนไลน์ยอดนิยมบนมือถือของไทย
พบกับ Twopee กับความมันส์แบบคนจริง ในเซ็ทแฟชันใหม่
และบทบาทของ eSports Presenter แห่งปี 2021
โหลดเลย : http://bit.ly/FreeFirexTwopee

Song Play No Games
Artist Twopee Southside
Lyrics by Twopee Southside
Arrange by KH
Produced by KH
Mix & Mastering by Ziki Bar
MV Directed by KHamkwan Duangmanee
Contact for Work : K.Kaew +6684-004-2828

Lyric " Play No Games "
ผมมองขึ่นไปบนฟากฟ้า และก็ถามตัวเองว่า ชีวิตที่เกิดมานั้นเราต้องการอะไร
ยังอยุ่ในเมืองนี้ daytime n night มีฝันยังคงต้องตามต่อไป
อีกไม่นานมันก็คงจะถึงวัน when the time is right
ตั้งแต่เด็กจนผมโต ต้อง hustle ไม่เคยพอ
ไม่รู้ว่า ยากแค่ไหน ลำบากเท่าไหร่ but i want it all
บอกตัวเองต่องก็สู้ไว้ ถ้ามีแรงก็ไปต่อ มึงไม่ต้องเอาชนะใคร
มึงแค่ชนะใจตัวเองก็พอ
Im gon ball ball To tha fall ทุกวัน hustle hard เหมือนวัดกัน Bar กันต่อ bar
พวกกูเริ่มมา จาก start Aim ไปที่ดวงดาว แล้วกู land on the mars
มึงอย่าถามกูเลยว่า how นั่นคือเรื่องราวของโชคชะตา
บอกกับตัวเองถ้าล้มต้องลุก yea you better look ทำให้เค้าต้องหยุดดู
No imit ใน atiitude man you gotta Push
ใครที่ไหนจะหยุดกู คนเราเกิดมาแค่ครั้งเดียว
one life to leave เว้ย ทำอย่างเดียว keep it move กูสู้ทุกวันเหมือนยังไม่มี deal ใช้รามกู kill เหมือนเป็น อาวุธ
มึงควร salute this hustle You knew this hustle
Just me and my crew we take it To another level
ไม่หันกลับ homie Do or die Keep my head up i can touch the sky

Hook
แหงนหน้ามองไปบนฟากฟ้า เมื่อไหร่จะเจอในสิ่งที่ตามหา
ความรัก เชื่อมั่น และ ศรัทธา บอกตัวเองวันนี้ต้องดีกว่าเมื่อวาน
อยากได่อะไรก็ทำเลย ทำด้วยตัวเอง ทุกเกมส์ทุกกูเลน aint play no games
ใจเย็น and stick stick stick to the plan
และนี่แหละคือวิธี , you can see how my life change
V2
โบกมือลา ความทรงจำ จากเมื่อวาน เพราะว่าวันนี้มันต้องดี ดีกว่า เมื่อวาน
อยากได้อะไรก็ตัองทำอย่ามันแต่นอนฝัน ลุกขึ้นมาถ้าอยากได้ มึงเองก็ต้องทำ
You loose and and winsome Smoke some มา drink กัน
กูบอก southside thaitay ว่ายังไง noway พวกกูไม่ทิ้งกัน
So high เหมือน วิมาน และกูยัง still in the same แต่มึงน่ะ
Keep change ไม่ต้องทอน
บอกตัวเองให้ใจเย็น แม้ข้างในมันร้อน เดินทางมาไกล ไม่ใช่มาเพื่อเล่น
gu get it done
กูทำงานหนักให้คนที่บ้านและคนข้างหลัง พวกมึงไม่รู้อะไรอะไร about that life
มึงไม่ต่องมาสอน
Go go get it Push it to the limit
นี่แหละขีวิตจริง ไม่มีหรอก lipsing
อยากได้กู make it โอกาส ต้อง take it
ทุกเข้ากู wake up Life so amazing
Hook
นับ 1234 This is how we roll
เริ่มมาจาก freeshow วันนึงกูปิด thunder dome
ได้ยินเสียงคนตะโกน สู้ Game นี่กู control อยุ่
Now What you gon do กู been there and done that
Put south on the map ละครเวที บังลังเมฆ
กู celebrate บัลลัง rap holla back I aint play no games
บอกเลยพวกกูกไม่เล่น
พวกมึง yapper ได้แต่เล็งๆ ติดอยุ่ตรงที่พวกมึงแม่งไม่แมน
100% yeah gu rappresent เหนื่อยจะเหงื่อกระเซน
I Do my thang ทุกๆเกมส์ที่กูเล่น พวกกู play no games

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Twopee Southside

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Twopee Southside is a Rapper Producer Actor from the South of Thailand
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push up bar 在 SHINPHAMM Youtube 的最讚貼文

SHINPHAMM By SHINPHAMM

2020-10-15 21:00:09 有 262,256 人看過 有 9,229 人喜歡
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Bạn đã đi tập được 1 thời gian và rồi không thấy ngực to lên nữa. Nếu vậy thì video này chính là dành cho bạn, hãy cùng SHINPHAMM tìm hiểu lý do tại sao mà bạn tập ngực mãi không lên và liệu có cách nào để tiếp tục tập cho ngực phát triển mà không bị chững. Qua buổi tập ngực này hy vọng mọi người sẽ tìm ra câu trả lời cho mình. Enjoy!

00:00 Intro
00:20 Quan niệm về cơ ngực
Các lý do khiến ngực chưa phát triển:
00:51 Lý do #1
02:37 Lý do #2
04:25 Lý do #3
05:25 Lý do #4
06:32 Các bài tập khắc phục:
11:10 Outro

Why Your Chest Won’t Grow Routine:
1. Bench Press (x10)
2. Push Up (x25)
3. DB Bench Press (x10)
4. Incline Diamond Push Up (x20)
5. DB Fly (x12)
6. Straight Bar Dip (x15)
— Tập tối thiểu 3 vòng để hoàn thành buổi tập —

Reference:
1. https://elementssystem.com/wp-content/uploads/2018/04/schoenfeld-frequency.pdf
2. https://highfit.com.br/wp-content/uploads/2017/08/DANKEL-2016-HighFit-Frequencia-semanal-e-Hipertrofia.pdf
3. https://www.facebook.com/StrengthandConditioningResearch/photos/a.314294568681572/1585982328179450/

#SHINPHAMM #CHESTDAY #FAQ #TIPS
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SHINPHAMM

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SHINPHAMM - Youtube channel về Fitness & Lifestyle Ở đây mình chia sẻ các bí quyết Gym và Calisthenic để chính các bạn có thể chinh phục chính bản thân mỗi ngày. Hãy LIKE & COMMENT để cùng học hỏi và tiến bộ nhé. GO HARD or GO HOME!!! Follow Us: Facebook: www.facebook.com/shinnphamm (SHIN PHAMM) Instagram: @shinphamm
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push up bar 在 push up bars - Amazon.com 的相關結果

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push up bar 在 【伏地挺身器】 PUSH-UP BAR 訓練臂力胸肌運動瘦身健身 ... 的相關結果

... 較市面一般產品精美耐用～ ～照片與實品有色差，實際以出貨為主～ 購買【伏地挺身器】 PUSH-UP BAR 訓練臂力胸肌運動瘦身健身拉筋暖身肌肉訓練塑身鍛鍊緊實肌肉. ... <看更多>

push up bar 在 Push Up Bar的價格推薦- 2022年10月| 比價比個夠BigGo 的相關結果

「push up bar」哪裡買、現貨推薦與歷史價格一站比價，最低價格都在BigGo！ ... 【 RQ157】迪卡儂代購多功能4合1伏地挺身握把附收納袋Push-Up Bar Grips 伏地挺身器架. ... <看更多>

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#1. push up bars - Amazon.com

Push Up Bars Strength Training - Workout Stands With Ergonomic Push-up Bracket Board with Non-Slip Sturdy Structure Portable for Home Fitness Training, ...

#2. 【伏地挺身器】 PUSH-UP BAR 訓練臂力胸肌運動瘦身健身 ...

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