關於 rainbow yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.

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Venue: Kind Kitchen
IG: @Dietician.Celia @MindBonnieSoul @Bonnieschan.

I came across a fried rice called “Not A Fried Rice” when dining at a Shanghainese restaurant one time. I was so intrigued by its name and wondered where the rice had gone in this “fried rice”. The magic revealed when it was served on table. The rice was replaced with cauliflower that was chopped very finely. The texture was like the real fried rice, but without the heaviness that ordinary fried rice would have and the drowsiness that came after when you had eaten too much carbs. I love the fact that by eating this “fried rice”, you can actually increase fibre intake a lot. Cauliflower is a very healthy food, which is under the category of cruciferous vegetables. Other vegetables in this category include broccoli, kale, arugula, cabbage etc. They all have anti-inflammatory and anti-cancer function.

We love to add fresh fruit to fried rice to bring more stimulations to our taste buds. I chose to add red pitaya this time. Not only because it can make the fried rice turn into a dazzling purple colour, but it also contains a very strong antioxidant called betalains that can slow down skin ageing!!

Red Pitaya “Fried Rice”

Recipe for 2 portions
Heura plant-based chicken (diced) half box
Cauliflower (finely chopped) half pc
Rice 1 bowl
Fresh corn kernels half pc
String beans (diced) half bowl
Red pitaya (diced) half pc
Minced ginger 2 tsp
Minced garlic 2 tsp
Salt to taste
Soy sauce to tase

1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Slightly stir-fry corn and string beans until soften. Set aside.
3. Add cauliflower to pan, season with a little bit of salt. Stir-fry cauliflower until it becomes dry and crumbly.
4. Add a little oil, stir-fry garlic and ginger until aromatic.
5. Add rice and stir-fry it to loosen up. Once the rice turns a bit golden brown on the outside, add cauliflower, plant-based chicken, corn and string beans. Season with soy sauce.
6. Add red pitaya and turn off the heat. Mix all the ingredients well and serve.

Written by Celia Lau

曾經一次出街食飯的時候吃過一個名為「不是炒飯」的炒飯，最初真的很好奇究竟是用甚麼來炒這毎飯。上枱後發現原來是用椰菜花切碎扮成飯！吃的時候感覺很神奇，口感真的很像炒飯！但吃這個椰菜花炒飯卻沒有一般炒飯飽飽滯滯的感覺，亦不用怕因為吃得太多澱粉質而引致的「飯氣攻心」睡魔急call，同時纖維攝取量亦大大提升。當然椰菜花亦是非常健康的食物，它屬於十字花科蔬菜，同類的蔬菜包括西蘭花、羽衣甘藍、火箭菜、椰菜等，它們都具有抗炎和抗癌的功效。

炒飯很多是都會加入水果，令炒飯酸酸甜甜更開胃。今次選了紅肉的火龍果，煮好後整個炒飯會變成迷人的紫紅色，真是很靚！除了外貌吸引之外，最重要是紅肉火龍果含有的超強抗氧化物甜菜紅素，它可以減慢肌膚老化，愛美的你一定不能錯過。

火龍果美顏炒飯

二人份量
Heura 植物雞（切粒）半盒
椰菜花（切微粒）半個
飯 1碗
新鮮粟米粒（半條）
四季豆（切粒）半碗
紅肉火龍果 （切粒）半個
薑蓉 2茶匙
蒜蓉 2茶匙
鹽 適量
豉油 適量

1. 熱鑊下油，將植物雞煎至兩面金黃色，盛起備用。
2. 把粟米和四季豆下鑊略炒至軟身後盛起。
3. 椰菜花碎下鑊炒，加少許鹽調味，炒致乾身後盛起。
4. 下少許油，爆香薑蓉和蒜蓉。
5. 加入白飯炒散後，待飯面轉微微金黃色後，把椰菜花、植物雞、粟米和四季豆回鑊炒勻，加入豉油調味。
6. 最後下紅肉火龍果，熄火後炒勻，讓飯粒和椰菜粒沾上火龍果汁後便可上碟。

HONDA Fit (フィット) でドライブ
首都高速夜景クルーズ７です。
今回は、湾岸線千鳥町より、レインボーブリッジを経由して
渋谷・東名方面へ走行します。

千鳥町～（B湾岸線）～台場JCT～（11台場線線）～芝浦JCT～（1号羽田線）～浜崎橋JCT～（C1都心環状線）～谷町JCT～（渋谷線）～用賀～（東名高速）～東京料金所

よろしくお願いいたします。

#首都高速
#車載動画
#東京タワー

Drive with HONDA Fit
Metropolitan Expressway Night View Cruise 7.
This time, from Chibacho, Wangan Line, via Rainbow Bridge
Travel to Shibuya / Tomei.

Chidoricho-(B Wangan Line)-Daiba JCT-(11 Daiba Line)-Shibaura JCT-(No. 1 Haneda Line)-Hamasakibashi JCT-(C1 City Center Loop Line)-Tanimachi JCT-(Shibuya Line)-Yoga- (Tomei Expressway)-Tokyo Tollgate

Thank you.

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LIVE専門ちゃんねる開設しました
https://www.youtube.com/channel/UCzh0wYe4tEk8W6aHnMwgAvg

ツイッターはじめました。
twitter ＠kuma_tabi_ch
https://twitter.com/kuma_tabi_ch

どうぞよろしくお願いします。

くま旅ちゃんねるでは、
車・鉄道・飛行機・自転車・ラン・歩き　問わず
旅をすることで、非日常世界を求めてまいります。
どうぞよろしくお願いします。
-----------------------------------------------------------
BGM　騒音のない世界　becoさま
http://noiselessworld.net/
【Youtube】
https://www.youtube.com/channel/UC2KNOBqzElEs8TA7SR2Hm2w

【大食日本★66天!】Ep4 遠離煩囂 水鄉佐原你去過未?! - 大食女遊記|BigEatGirls

實在係唔好意思(又係依句?)，終於有片??
我地今集去到一個未必咁多人聽過既景點
就係佐原啦！
佐原係三大小江戶既之一，
建築古色古香。
對於我哋嚟講， 搵食當然係最緊要嘅事！
快啲睇片睇下我地今次食咗啲咩啦！
如果你地成日去東京覺得好厭，
好多地方都好似去過曬咁，
下次可以考慮佐原呢度，
渡過悠悠閒既一日！
真係好舒服架！

??留意返: 片尾有下回預告?記得睇到最尾呀?‍
____________________________
⚠️想知我地依66日點過就記住mark實我地既新Playlist【大食日本★66天!】啦！！！

link:
Ep1伊東食乜野? 最出名既汁煮金目鯛! - 大食女遊記|BigEatGirls【大食日本★66天!】
https://youtu.be/-V3qiKVt5Bk

Ep2 伊豆高原賞櫻花 終於食到金目鯛刺身! - 大食女遊記|BigEatGirls【大食日本★66天!】
https://youtu.be/uHXs_VPpbtk

Ep3 漫遊日本住宅區 遇上最愛迴轉壽司 - 大食女遊記|BigEatGirls 【大食日本★66天!】
https://youtu.be/AlifUH0LkxI

_____________________________

?想知我地成個旅程係點排法?!
同埋我地點樣用每人50000 asiamiles換到五程商務艙，飛完首爾再飛日本然後再去台灣?!
可以睇返我地第一集既【大食首爾】架！
Link: https://www.youtube.com/playlist?list...

?記住Subscribe再㩒埋Subscribe按紐旁邊既小叮噹，咁我地一出片你咪即刻知囉！
__________________________________
兩個大食女
yoga同汶汶
向世界出發
為咗食好西
一路窮遊一路搵食

↓ 不停update有乜好食好玩 ↓
√ Facebook: 大食女遊記 https://m.facebook.com/bigeatgirls/
√ Instagram: bigeatgirls
___________________________________
BGM：

It Just Makes Me Happy By Dj Quads https://youtu.be/ZXoLBX4BSyA
Artist SoundCloud https://soundcloud.com/aka-dj-quads
Music Promoted by https://goo.gl/5NfMV4

Song: Ikson - Do It (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/3uARld40fpE

We Are Free By Ikson https://youtu.be/i5600rGrUtQ
Artist SoundCloud https://soundcloud.com/ikson
License https://iksonmusic.wordpress.com
Music Promoted by https://goo.gl/5NfMV4

♫Music By♫
●NYOR - Rainbow [Bass Rebels Release]
●Song - https://youtu.be/WhwM4jJbk1I
●Download/Stream - http://smarturl.it/rainbow-br