跟大家分享一個老天爺聽到我的祈禱的實際案例,
這件事可以列為今年令我最興奮的一件。
我在很多場合說過,
最喜歡的作家之一是艾加‧凱磊,
他是大名鼎鼎以色列的短篇小說家,
寫過<忽然一陣敲門聲>,
<再讓我說個故事好不好>等等暢銷書,
最近新出版的<銀河系邊緣的小異常>,
終於讓我等到了。
艾加‧凱磊的短篇小說有一種能力,
是能夠用開頭的一句話,
就把你帶到另一個地方去,
比如說有一篇,<爸爸配馬鈴薯泥>,
是在講爸爸莫名其妙變成一隻兔子的事情。
"媽媽馬上說我們不可以養他,
因為他在屋裡四處大便。
史黛拉努力把話講得盡可能婉轉,
說這隻兔子其實是爸爸,
媽媽頓時氣得叫她別說了,
因為現在難道還不夠苦嗎,
說完就哭起來......"
對我來說,艾加就像超級房仲一樣,
當我不想待在真實的世界時,
他便瀟灑地出現,拿著好幾把鑰匙,
帶我去看別人的房子。
某月某日我接到出版社寫來的一封信,
標題是:
(寂寞來信) 邀約葉揚老師跨海專訪艾加‧凱磊。
"知悉葉揚是艾加‧凱磊的忠實粉絲......”
我像捧著一個出生的孩子那樣捧著我的手機,
把信件給彼得看,
我: 你看你看~~~我要去訪問艾加‧凱磊了!
彼得很困惑地說:
什麼叫做寂寞來信?
哎呦,你發神經自己寫信給自己嗎!!!
#人家是寂寞出版社
#但外星人怎麼可能知道這個呢
以下,是我們用email往返整理完成的跨海訪談。
1.
問:
請用五個句子介紹自己。
艾加:
嗨,我的名字叫艾加,
我個子小,喜歡寫短小的故事,
因為我的專注力只能維持短短的時間。
問:
可以請您就以下三個圖,說一個簡單的故事嗎?
(我放了一個寶寶的圖案,一個人工智慧的標誌,還有一個紙箱)
艾加:
他們的第一個AI寶寶裝在箱子裡送來了。
送貨員來的時候沒人在家,
所以他把箱子留在門口就走了。
夫妻倆回家打開箱子的時候,
感覺就像在門口撿到了可愛的小孤兒。
寶寶本身非常美好,但是兩歲時他開口說的第一個詞是德文的「謝謝」(Danke),之後就堅持只說夫妻倆都不懂的德文。
AI公司的技術人員解釋說,如果要切換語言,就必須把寶寶的系統重新啟動,但過程中伴隨著退化風險,寶寶可能又會開始尿尿在自己身上。
於是夫妻倆決定,要是又得重新經歷包尿布的混亂,還不如他們用線上課程學德文還簡單一點。
結果這孩子長到十五歲,又改成講印地語(Hindi),他帶著一個小包包,打包好自己的充電線就走出了家門。
夫妻倆不禁想,要是他們懂印地語就好了,
這樣至少還知道孩子去了哪裡。
#我陶醉在這個故事裡 #真作家
2.
問:
請談談作家生涯中,曾經做過最重要的決定。
艾加:
我最重大、也是完全出於直覺的決定,就是我在藝術的圈子裡,願意扛下在「真實」世界絕對不敢承受的風險。
於是,我就這樣在零經驗的情況下開始執導電影,還嘗試拍舞蹈影片,又拍了一部法文影集(而且我根本不會講法文!)。
我覺得藝術是一個安全的所在,在這個地方,即使情況糟到不能再糟,那也不過就是我寫了個無聊的故事、拍了部爛片,這比起一個土木工程師造了爛橋結果橋斷了、有人死掉,壓力不是小多了嗎?
就這樣,我把自己的藝術家生涯當作在情緒與腦力的遊樂場玩耍,這個決定讓我的創作過程沒了壓力,變得真誠許多。
3.
問:
如果可以改變您工作相關的產業環境,
您想改變的一件事?
艾加:
我想改變出版和電影圈的一件事,就是打造一個平台,讓藝術家能用比以往更快、更直接的方式和觀眾互動溝通。
網路和社群媒體其實很有幫助,但我仍衷心盼望這世界上有更多更多的平台能夠發表、閱讀短篇故事和詩。
4.
問:
可不可以談一下您的家庭生活,
關於日常中和太太與兒子的互動? 你們喜歡做些什麼?
艾加:
我很愛跟太太和兒子聊各式各樣的話題。
我們家離海灘很近,走路就會到,一家三口常常一起去游泳。泡在海水裡就是最完美的家庭對話場景,在水中會有一種輕飄飄的感覺,加上耳邊聽著舒緩的海浪聲,會讓你比較不分心,更專注於當下的對話。
另外,艾加也提到,如果要創業,他想要做的事--
太太和我有一個夢想,要一起開一間兒童繪本出版社,專門出那種傳統童書出版社絕對不會推出的瘋狂繪本。
我並不覺得我們真的會開成,但如果美夢成真,這家出版社可以叫做「小字附註」(The Small Print),廣告文案就寫「小字附註務必要讀」(Always Read the Small Print)。
6.
問:
您是否曾經為了寫作而承擔過風險?
艾加:
我不確定這答案是否適切,但我想用一個從未公開分享過的故事來回答這個問題。我覺得這故事很有意思,但如果對答案不滿意,歡迎寫信請我重新作答:
二十七年前,我曾經隨著一群以色列律師造訪加薩走廊。
當時他們是想幫助遭到以色列軍隊和情報局凌虐至殘障的巴勒斯坦人打官司爭取賠償金。其中有個年輕的巴勒斯坦人,個子很高,長得又帥,他告訴我們,在情報局嚴刑拷問之後,他連下面都被割了。
這位年輕人對律師說,他在乎的不是賠償,而是想讓這位殘忍的審問者行跡曝光,被媒體公諸於世,但律師向他解釋,軍方的言論審查絕不可能容許一個情報特務的名字公開在媒體上。
年輕人聽了這話,沮喪得哭了起來。
那次我從加薩走廊返家之後,寫了一個名為〈加薩藍調〉的故事。故事裡的審問者痛打一名巴勒斯坦俘虜,手法和虐待那位年輕人的方式如出一轍。
我在故事裡用了那個審問者的真實姓名,在一份日報上公開發表。因為我寫的是小說,所以從未經過審查。報紙刊出後,我寄了一份給律師,請他轉寄給那位巴勒斯坦年輕人,希望他看到施虐者的名字出現在報紙上,心裡會舒坦一點點。
#本篇中我最愛的一段 #正義必勝
7.
問:
我非常喜歡這本書中的〈窗〉這則短篇故事,
一個失去記憶的男人被關在一個房間裡,
那個房間有用APP設定的窗戶,
某天,男人從窗戶裡看到了一個女人,
故事就這樣開展。
請問您創作這個故事時,心裡在想些什麼?
艾加:
這個故事探討的是主觀的感知,以及我們每個人是如何感覺自己就像人生這場「電影」裡的主角。
然而,若是把生命的鏡頭拉遠,其實我們或許還比較像個居家用品。
我剛開始寫的時候,故事從一部洗衣機的獨白展開,它自以為主宰了這個世界,但是寫著寫著,這個好笑的點子發展成了更黑暗,也更誠摯的故事。
8.
問:
談談另一則故事。
〈倒數第二次當砲彈〉中,有段話是這樣的:
「射中目標以後,趕快起身回到舞台,面帶笑容,跟觀眾鞠躬。假如,嗯,要是哪裡會痛,或是什麼東西斷了,也要假裝沒事,不能讓觀眾看出來。」
這是你身為作家的心聲嗎?
艾加:
身為一個作家,你會發現筆下寫的經常是自己心中最大的痛苦、恐懼和羞愧,而讀者看了會笑出來或是拍手叫好。
寫作這件事就是這麼「賊」(shifty):你藉由分享自己的痛苦而得到安慰,但是在此同時,激發故事靈感的那場創傷仍存在於你內心深處。
9.
問:
寫作生涯中,
是否經常遇上沒有明確解決方式的困難?
艾加:
這麼說很奇怪,但我不太記得作家生涯中真的遇過什麼困難或問題。如果生命就像在遊樂園裡玩碰碰車,你會不斷撞上一些東西,那麼對我來說,寫作就像是坐在負責開碰碰車的故事旁邊。寫故事的時候,我並不覺得是自己在決定要往哪裡去,而是故事去哪裡,我就跟隨。
10.
問:
身為如此傑出的作家,
您曾經幫過誰培訓專業寫作技巧嗎?
如果有個小孩對你說,長大後想成為超級酷的作家,
您有什麼建議?
艾加:
我的第一個建議是,學著享受「寫作」這件事。
如果寫作帶給你快樂,你就會永遠一直寫下去。然而,如果你是為了外在的動機而寫,像是被別人讚賞、獲得成功,或甚至是為了改變世界,那麼寫作很快就會變成一份苦差事。
我衷心建議,把寫作當成嗜好,而不是一份職業或自己的天命。
11.
問:
假設有一天,
發現自己之前出的書都賣得很差,怎麼辦?
艾加:
我的書就像我的孩子,我希望他們有人愛,又成功。
不過呢,我其實從來不認為一本書的成功主要取決於銷量。
我自己特別在意個別讀者的反應,對我而言最大的讚美,就是我的故事啟發了另一位才華洋溢的藝術家,創作出美好的新事物。
身為一個作家,我這輩子最驕傲的時刻,就是看到筆下的故事被改編成很棒的電影或舞台劇,或是有人告訴我那篇故事大大影響了他或她的人生。
12.
還有一些不相關的,快問快答題。
問:
快問快答,
如果有兩個職業給您選,
您要當治療師還是建築師?
艾加:
治療師。我喜歡接觸人、和人溝通,
如果有能力的話,我也想幫助人。
治療師感覺是一份很棒的工作。
問:
想要擁有什麼超能力?
艾加:
能夠用文字描述這世界上的所有感覺、情緒和體驗。
問:
最不喜歡訪談者提出的問題是什麼?
艾加:
就是現在這個問題:)
我認為在一場訪談中,
對話的驅動力(引擎)來自於訪問者對你的好奇。
當訪問者把他的好奇心「外包」給我,
要我自己訪問自己,我就會覺得有一點點無聊。
問:
上一次哭是什麼時候?原因是?
艾加:
我記得是在看一個手機公司的廣告。
可悲的是,我通常會因為一些愚蠢的事情而哭,
結果到了真正心痛的關頭,我又哭不出來了。
13.
特別列出這題,
覺得艾加的回答的方式很美。
問:
如果有機會能夠重來,
您想要改變童年的哪一件事?
艾加:
感謝我的父母,讓我在童年時可以好好做自己,追求我想要的事物。但小時候的我其實也有一種焦慮和罪惡感,因為我總是跟其他小朋友不一樣。
如果時光可以倒流,我會告訴童年的自己說,「做自己/走自己的路」是完全沒關係的,你不需要為此感到害怕。
14.
問:
這是最後一個問題,可能有點呆,
不過我讀過好幾本您的書,
經常有個配角的名字叫做羅比,
請問原因是什麼?(因為我兒子也叫做羅比.......)
艾加:
「羅比」這名字在以色列非常罕見,我小時候只有遇過一個叫羅比的男孩。當時我十歲,只見過他幾次面,但這位羅比就這樣留在我心上了。
在《銀河系邊緣的小異常》書中的〈爸爸配馬鈴薯泥〉和《忽然一陣敲門聲》收錄的〈謊言之地〉,主角都叫羅比,我創作時就是想像著,他和我小時候認識的羅比有著同樣的靈魂。
最後我用信件跟艾加說,
我曾經在一次雜誌專訪說過,
最喜歡的作家是艾加凱磊,
我很怕比他早死,
這樣我就看不到他後面出的書了,
所以我要運動跟注重飲食。
艾加如此回覆:
謝謝葉揚,
這是我做過最有想像力和原創性的越洋專訪。
請別擔心你會因為缺乏運動和飲食失衡而比我早死,
因為我個人肢體相當笨拙,應該很快就會被公車撞上。
我實在好愛這個作家,
也歡迎大家去看看艾加的新書<銀河系邊緣的小異常>:
圓神書活網 https://bit.ly/G0200040
博客來 https://bit.ly/G0200040-B
誠 品 https://bit.ly/G0200040-E
金石堂 https://bit.ly/G0200040-K
後記:
編輯傳來艾加的回信,裡面寫著:
I hope that one day I'll get to meet Yeh Yang in person (and maybe Robbie too).
我傻笑了一天。
我在想,不管外面下著多大的雨,
我是不是應該去龍山寺買束鮮花謝謝老天爺。
同時也有4部Youtube影片,追蹤數超過19萬的網紅Mateusz Urbanowicz,也在其Youtube影片中提到,An announcement video of my small collaboration work with the Ukiyo-e Project - a hand-carved and printed illustration of Tsukudajima, Tokyo. Read mo...
「read the small print」的推薦目錄:
read the small print 在 李怡 Facebook 的最佳貼文
No Forbidden Zones in Reading (Lee Yee)
German philosopher Hegel said, “The only thing we learn from history is that we learn nothing from history.”
In April 1979, the post-Cultural Revolution era of China, the first article of the first issue of Beijing-based literary magazine, Dushu [meaning “Reading” in Chinese]," shook up the Chinese literary world. The article, titled “No Forbidden Zones in Reading”, was penned by Li Honglin. At the time, the CCP had not yet emerged from the darkness of the Cultural Revolution. What was it like in the Cultural Revolution? Except for masterpieces by Marx, Engels, Lenin, Stalin and Mao, and a small fraction of practical books, all books were banned, and all libraries were closed. The Cultural Revolution ended in 1976, and 2 years later in 1978, the National Publishing Bureau decided to allow 35 books to be “unbanned”. An interlude: When the ban was first lifted, there was no paper on which to print the books because the person with authority over paper was Wang Dongxing, a long-term personal security of Mao’s, who would only give authorization to print Mao. The access to use paper to print books other than Mao was a procedural issue. The Cultural Revolution was already on its way to be overturned. The door to printing these books was opened only after several hang-ups.
“No Forbidden Zones in Reading” in the first issue of Dushu raised a question of common sense: Do citizens have the freedom to read? “We have not enacted laws that restrict people’s freedom of reading. Instead, our Constitution stipulates that people have the freedom of speech and publication, as well as the freedom to engage in cultural activities. Reading ought to be a cultural activity,” argued Li. It was not even about the freedom of speech, but simply reading. Yet this common sense would appear as a subversion of the paralyzing rigid ideas formulated during the Cultural Revolution, like a tossed stone that raises a thousand ripples. Dushu’s editorial department received a large number of objections: first, that there would be no gatekeeper and mentally immature minors would be influenced by trashy literature; second, that with the opening of the Pandora box, feudalism, capitalism and revisionism would now occupy our cultural stage. The article also aroused waves of debates within the CCP. Hu Yaobang, then Minister of Central Propaganda, transferred and appointed Li Honglin as the Deputy Director of the Theory Bureau in his department. A colleague asked him directly, “Can primary school students read Jin Pin Mei [also known in English as The Plum in the Golden Vase, a Chinese novel of manners composed in late Ming dynasty with explicit depiction of sexuality]?”
“All Four Doors of the Library Should be Open” was published in the second issue of Dushu, as an extension to “No Forbidden Zones in Reading”. The author was Fan Yuming, but was really Zeng Yansiu, president of the People’s Publishing House.
In the old days, there was a shorthand for the three Chinese characters for “library”: “book” within a “mouth”. The four sides of the book are all wide open, meaning that all the shackles of the banned books are released. “No Forbidden Zones in Reading” explains this on a theoretical level: the people have the freedom to read; “All Four Doors of the Library Should be Open” states that other than special collection books, all other books should be available for the public to loan.
The controversy caused by “No Forbidden Zones in Reading” lasted 2 years, and in April 1981, at the second anniversary of Dushu, Director of the Publishing Bureau, Chen Hanbo, penned an article that reiterated that there are “No Forbidden Zones in Reading”, and that was targeting an “unprecedented ban on books that did happen”.
Books are records of human wisdom, including strange, boring, vulgar thoughts, which are all valuable as long as they remain. After Emperor Qin Shihuang burned the books, he buried the scholars. In history, the ban on books and literary crimes have never ceased.
Engraved on the entrance to Dachau concentration camp in Germany, a famous poem cautions: When a regime begins to burn books, if it is not stopped, they will turn to burn people; when a regime begins to silent words, if it is not stopped, they will turn to silent the person. At the exit, a famous admonishment: When the world forgets these things, they will continue to happen.
Heine, a German poet of the 19th century, came up with “burning books and burning people”. There was a line before this: This is just foreplay.
Yes, all burning and banning of books are just foreplay. Next comes the literary crimes, and then “burning people”.
I started working at a publishing house with a high school degree at 18, and lived my entire life in a pile of books. 42 years ago, when I read “No Forbidden Zones in Reading” in Dushu, I thought that banned books were a thing of the past. Half a century since and here we are, encountering the exact same thing in the freest zone for reading in the past century in the place which enlightened Sun Yat-sen and the rest of modern intellectuals, a place called Hong Kong.
Oh, Hegel’s words are the most genuine.
read the small print 在 翁琬柔 Joyce Facebook 的最佳解答
由於我自己一直大聲疾呼,台灣需要英文媒體,自己一直用中文在舒適圈發文好像也說不過去,於是用英文錄了一段,為什麼台灣人要募資在紐約時報登廣告的影片。
很多人對於募資案,最大的疑慮就是「現在根本沒人看報紙,為什麼不花錢在社群網站投放廣告就好?」之前我說過了,這是行銷思維跟品牌打造思維的不同,而且現在,我也來盡自己的社群力量,希望用英文,在社群媒體上,讓更多不懂中文的人,聽到台灣的聲音。
撇開幕資案不說,當我提起想用英文拍片的時候,我們團隊的夥伴都大表支持,並且在最快時間幫我生出了影片,是我覺得真的很感動的地方。另外,由於我NG了80000萬次,NG到即使瀏海從頭分岔到尾,也不想重新錄,所以我衷心佩服,雅琴姊的勇氣跟毅力,請讓我下跪一拜。
以下為我的影片內容全文:
Hello everybody, My name is Joyce, and I am from Taiwan
大家好我是琬柔 我來自台灣。
For those of you who don’t already know, Today’s New York Times has a full page ad that features Taiwan.
可能很多人不知道,4月14日的紐約時報有一面關於台灣的全版廣告。
For me, I really hope that it’s an effective ad with the message that Taiwan can and is trying it’s best to help with the global COVID-19 pandemic.
我希望這份廣告能有效傳遞,台灣能、而且竭盡所能地想要跟世界對抗新型冠狀病毒疫情的訊息。
And if you are wondering about the background for why it’s here, let me walk you through it.
如果你好奇這整件事情的來龍去脈,讓我來解釋給你聽。
So we all know that Taiwan has been excluded from international organizations for years. In normal times, this is big missed opportunity since Taiwan has a lot to offer the international community. But this has been really bad during the coronavirus outbreak since Taiwan has been one of the most effective countries in containing the COVID-19 cases through early and aggressive quarantine and contact tracing policies.
我們都知道台灣長年被排除在國際組織之外。如果是太平盛世,大家錯失的是一個讓台灣幫助國際的機會,但是這在疫情延燒全球之際,可能會對局勢帶來負面影響,
因為台灣透過了迅速及嚴格的政策,為疫情超前佈署,成為全球少數能有效控制新冠疫情的國家之一。
In fact Taiwan was warning of the potential for a global pandemic emerging from China as early as last December. And while Taiwan has been eager to offer helping hand to the world during this time of crisis and share best practices, it has been shut out of the discussions at the WHO.
事實上 台灣早在去年12月就曾經警告過這個病毒恐將在全球造成大流行,就在台灣渴望對國際做出貢獻的時候,台灣被排除在WHO的各項討論之外。
So for me, I see this ad as a message to the world that Taiwan is here to help. Let me read some parts of it for you。
對我來說 我覺得這個廣告傳遞的訊息是,台灣在這裡想要幫忙。讓我分享其中幾段文字。
“You are not alone. Taiwan is with you.”
「你不是孤單的。台灣也跟你站在同一陣線。」
“In the past weeks, Taiwan has provided more than 16 million medical masks to support medical professionals around the world and has worked together with the US and the EU on the most advanced rapid tests and vaccines for COVID-19.”
「在過去幾周裡,台灣捐贈了1600萬個口罩支援世界各地的醫療人員,我們也與美國跟歐盟一起合作,開發最先進的快篩與疫苗。」
“Who can isolate Taiwan? No one.”
「誰能孤立台灣?沒有人。」
“Because we are here to help.”
「因為我們是來提供幫忙的。」
I know there has been news coverage of some controversy with the WHO, but I can tell you that the goal of this AD is not to pick a fight with the WHO. Because Taiwan is trying its best to stop the spread of COVID-19 and is truly looking to help
我知道過去有不少WHO的爭議新聞報導但我能告訴你們,這個廣告的目的不是要跟WHO吵架,因為台灣正在竭盡所能地阻止疫情擴散,並且真心想幫忙。
Lastly, For those of you who can’t see the small print, the ad was crowdfunded by the contributions of over 25,000 average Taiwanese people who just want to voice that Taiwan is here to help. In fact, a good portion of the proceeds from the crowdfunding campaign will be donated to fight against COVID-19 internationally. 如果你們看不到這行小字,這個廣告的群眾募資計畫,代表超過2萬5000個台灣民眾的聲音,他們想告訴世界「台灣能幫上忙」。事實上,部分募得的款項,會被捐助於國際間對抗疫情之用。
I think It’s really a beautiful message and I’m glad I can share this with you. And of course I want you guys to know that Taiwan can help and Taiwan is helping. Thank you for your listening.
對我來說這真的是一段佳話,我很高興能在這裡跟你們分享,而且我也希望你們知道,台灣不僅能幫忙,也已經在貢獻一己之力,謝謝你們聆聽。
世界卫生组织 Tedros Adhanom Ghebreyesus #Taiwancanhelp #Taiwanishelping
read the small print 在 Mateusz Urbanowicz Youtube 的精選貼文
An announcement video of my small collaboration work with the Ukiyo-e Project - a hand-carved and printed illustration of Tsukudajima, Tokyo.
Read more and pre-order here:
https://ukiyoe.today/tsukuda
And here:
https://artsticker.app/share/events/detail/226
All versions of this print are made in a limited number of only 100 copies each!
Title: Tsukuda ni Nokoru Edo no Omokage (Vestiges of Edo in Tsukuda)
Artist: URBANOWICZ Mateusz
Woodcarver: SEKIOKA Senrei III
Printer: ITO Tatsuya
Production: Ukiyo-e Project
Year: 2020
Feel free to check out my other stuff:
Gumroad: https://gumroad.com/mateusz_urbanowicz
Patreon: https://www.patreon.com/mateuszurbanowicz
Website: http://mateuszurbanowicz.com
Blog: http://mattjabbar.tumblr.com
Twitter: https://twitter.com/gommatt
Instagram: https://www.instagram.com/mateusz_urbanowicz
read the small print 在 Hak Me Youtube 的精選貼文
Product Featured (as I said if there are prices on the boxes, I would type it for your reference, if not, then I can't since I don't read Korean):-
Banila Co. Prime Primer Photo Later Powder Naked Peach
Banila Co. Prime Primer Finish Powder
Banila Co. Miss Flower & Mr Honey Essence Oil
Banila Co. Miss Flower & Mr Honey Cream
Banila Co. Miss Flower & Mr Honey Hydrogel Mask Sheet
Banila Co. Finishing & Boosting Finish Mask
Banila Co. Finish & Boosting Finish Cream
Banila Co. Golden Soothing Gel Aloe
Banila Co. Radiant Foundation Longwear SPF31 PA++
Banila Co. Prime Kiss Lip Primer Moisture
Banila Co. Claypatra Blackhead Clear Dual Patch
Banila Co. CC Multiple Care Correct & Control For Men SPF35 PA++
Banila Co. Quad Eye Palette Shadow Lumiere
Banila Co. Lipstick Holiday NPK571
Banila Co. The Secret Marbling Highlighter Scandalist
Banila Co. Blush Color: 04 Preppie Coral
Banila Co. Triple Wonder Auto Gel Liner Color: Tan Bronze & Deep Brown
Etude House Beauty Shot Face Blur SPF15 PA+
Etude House Play 101 Pencil
Etude House Lash & Perm Proof Shockcara
Clio Gelpresso Brown
Clio Salon De Cara (one hair brush and one roll brush)
Character Print Manicure Set
Psy Energy Factory Mask (Collagen & Hyaluronic Acid)
Onl Mystery Blusher Color: 01, 03, 04
Finger Painting Eyeshadow Color: 105BE, 322BR and 106BR
Finger Painting Draw Eye Crayon Color: 01, 02 and 08
Finger Painting Draw Lip Crayon Color: 01, 02 and 06
What I Wear:-
♥ HydroPeptide Solar Defense
Available at 黑咪Hakme Beauty店
https://www.youtube.com/edit?o=U&video_id=dEcrg4L9A30
♥ Laura Mercier Smooth Finish Flawless - Color: Buff
♥ NARS Radiant Creamy Concealer - Color: Ginger
♥ Sigma F80 Flat Kabuki Brush HK$192
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma
♥ theBalm Sexy Mama HK$160
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/thebalm
♥ Sigma F30 Large Powder Brush (comes in the Sigma Travel Kit - Mr Bunny HK$688)
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma
♥ theBalm Bahama Mama HK$160
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/thebalm
♥ Sigma F40 Large Angled Contour Brush (comes in the Sigma Travel Kit - Mr Bunny HK$688)
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma
♥ theBalm California Face Palette HK$150
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/thebalm
♥ ELF Small Angled Brush [Discontinued]
♥ Sigma E40 & E55 Eye Shading Brush (comes in the Sigma Travel Kit - Mr Bunny HK$688)
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma
♥ Laura Mercier Longwear Creme Eye Pencil - Color: Espresso
♥ Sigma E65 Small Angle Brush (comes in the Sigma Travel Kit - Mr Bunny HK$688)
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma
♥ Koji Eyelash Curler
Available at Sasa
♥ Lancome Grandiose Mascara HK$295
♥ Sigma F40 Large Angled Contour Brush (comes in the Sigma Travel Kit - Mr Bunny HK$688)
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma
♥ Canmake Stay-On Balm Rouge Color: 03
♥ Top from ASOS
♥ Watch from Daniel Wellington (Classic York Lady)
♥ Nails Depends Cosmetics Color: G326 Dusty Grey (At home gel nail)
♥ Star ring from Pandora
♥ Diamond ring from Adamas'
♡黑咪店地址: http://www.hakmebeauty.com/store-locations
♡黑咪店Online: http://www.hakmebeauty.com/shop
♡黑咪店Instagram: @hakmebeauty
*************************************************************
Where To Find Me:-
♥ Blog: www.hakmebeauty.com
♥ Facebook: www.facebook.com/hakmebeauty
♥ Instagram: @iamhakme
♥ Snapchat: iamhakme
♥ Shop My Collection at Depop: @iamhakme
♥ Twitter: twitter.com/iamhakme
♥ Weibo: www.weibo.com/iamhakme
Disclaimer: This video is created by me and all the content are my thoughts. As always, all opinions are my own and honest. Products are either purchased by me or for those which are sent by PR are marked with an '*'. Some of the links used above might be affiliate links.
read the small print 在 Joanna Soh Official Youtube 的最佳解答
Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)
As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.
As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less.
Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose:
Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread, quinoa, cous cous.
High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats.
Healthy Fat: Nuts, Olive Oil, Seeds, Beans, Avocado, peanut butter.
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/user/joannasohofficial
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http://www.facebook.com/joannasohofficial
Go to my website for daily inspiration, printable workouts and to know what I'm up to:
http://www.joannasoh.com
Send me a mail:
ask@joannasoh.com
Lots of Love xx
Music Copyright:
Fun to Trade by Don Taylor
(Don Taylor Music © 2002-2010)