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OMG! Korang have to take a moment and refresh with LIVELY™️.
Lemon Balm is Epul’s favourite sebab it helps me to take a moment and CALM down to regain perspective and of course it’s super yummy! 😋
Don’t forget to pergi and check out the new 3D digital display dekat dengan KLCC and show me how korang get lively. Remember to Reflect, Refresh and Recharge with @mylivelytea. Ingat tau #MyPositivePal! go get yours now! ✨
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Made For the self-consciousness and negativity I feel about myself whenever I have an acne outbreak.
Made To allow me to be patient and trust that my skin will properly heal.
While others have their BFFs who are constants in their lives, I have acne that has accompanied me for more than 10 years of my life and counting. I can’t tell you how much frustration I’ve had to face trying to battle acne.
To help me regain confidence in tackling my outbreaks, @larocheposay sent over their Effaclar Duo(+) and challenged me to incorporate it into my skincare routine for 8 days. As if my skin knew about this, a pimple had to pop out for me to test it out. Surprisingly after applying it for the first time, my pimple did not erupt. The texture felt light yet nourishing and it absorbs immediately into the skin. With consistent application of the Effaclar Duo(+), my pimple backed down and turned into a mark that is lightening day by day! I also used it on my boyfriend who kept getting maskne and he was pleasantly surprised that it prevented his bumps from emerging further! #boyfriendapproved 👌🏼
Through the Effaclar Duo(+) 8-day challenge, I learnt that sometimes, all you need is time and the right product. Rather than beating up myself for something that I can’t control, why not be patient and trust that the Effaclar Duo(+) can manage it for me?
Let the #LaRochePosay Effaclar Duo(+) change your perspective and transform your skin. Get one and try it for yourself and enjoy 25% OFF from now till 29 Sep at all Watsons stores and online!
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MADE FOR people who have been taunted by their acne
MADE TO feel confident in your clear skin
For my long time followers, you would have seen my battle with acne over the years. Not only was it painful to the touch, it also took an emotional toll on my self-confidence. I was taunted for my acne and all I ever wished for was to have a taste of clear skin.
@larocheposay challenged me to take on the EFFACLAR Duo (+) 8 Days Challenge and boy was I surprised by how much my skin has improved just by simply incorporating this moisturiser into my routine. Within the first 3 days, I noticed a vast relief of inflammation on my active pimples and I watched my skin get clearer within the days. Swipe to see the major change in my skin after the 8 days challenge! The best thing about #lrpsg EFFACLAR Duo (+) is it’s 𝐀𝐍𝐓𝐈-𝐑𝐄𝐋𝐀𝐏𝐒𝐄, making me feel at ease as it halts the *reoccurrence* of pimples popping up on my skin! This daily moisturiser has completely changed up my skincare routine and how I view my acne-prone skin as a whole. I can now trust the process (especially for girls during the time of the month), as I know EFFACLAR Duo (+) will be here to protect my skin.
If you’re like me, who has once been taunted by the acne on your skin, EFFACLAR DUO (+) is here to regain your confidence. Just diligently apply this both AM/PM and watch your transformation happen physically and emotionally. I promise you’ll love and thank yourself much more after this journey. Looking at your own reflection will never feel the same way again. ❤️
Try out *#LaRochePosaySG* #EffaclarDuo yourself, now available at 25% off at all Watsons stores online & offline. *#EffaclarMadeForMadeTo* #sp
【教練，我想打籃球─十字韌帶重建後何時可以回去運動？】
有在運動或看運動賽事的人，應該對於十字韌帶斷裂這樣的運動傷害不陌生。雖然現今的醫療可以將斷掉的十字韌帶做重建，但並不是每一位運動員都能在手術後順利重返運動賽事，或是恢復到和過去一樣的運動表現。根據統計，如果不計運動賽事等級的話，在十字韌帶重建後能回到運動場上的比例大約落在56%-100% (不同研究有不同結果)。但如果要恢復到受傷前的運動表現的話，則只有13%-69%的人有機會能做到。即使回去運動後，也有20%-25%的機會再一次受傷。在面對韌帶重建的個案時，我們是否有甚麼方法可以評估個案是否具備回到運動場上的能力，或是個案達到甚麼標準之後，未來受傷機率可以比較低呢？這次的影片將跟大家分享四個用來評估十字韌帶重建後，何時可以重返運動場上的測試動作。
People who like to play sports or watch sport events might be familiar with ACL rupture. Although we can reconstruct the ruptured ACL with modern medical technology, not every athlete can return to sports after the reconstruction, not to say regain his previous performance level. It has been indicated that the rate of return to sport at any level ranged from 56%-100% (Different research has different result.). However, only 13%-69% athletes can regain their pre-injury level of performance. After back to sport, up to 20%-25% athletes will experience contralateral tear or re-rupture. When faced with those ACL reconstruction clients, do we have any method to evaluate whether client is ready to return to sport? Is there any standard client can achieve, which indicate the risk of injury could be relatively low? Today’s video will show you 4 single-leg hop tests commonly used to assess functional performance and predict when to return to sport for ACL reconstruction clients.
參考資料：
https://pubmed.ncbi.nlm.nih.gov/31272644/
https://pubmed.ncbi.nlm.nih.gov/31745732/
https://pubmed.ncbi.nlm.nih.gov/27215935/
#教練我想打球 #十字韌帶斷裂 #重建 #運動員 #受傷機率 #物理治療 #跳躍測試 #ACLrupture #reconstruction #athlete #physiotherapy #hoptest #backtosport #riskofinjury
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在什么情况下，人类会有便秘问题？
当你饮食不规律，食物缺乏纤维素，
结肠蠕动减弱会引起便秘。
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