Search
Sorry that this week workout I have changed it to Sunday 4pm. 如果你们有一些人不知道的话很抱歉，上个星期live我公布了这个星期运动直播暂时换去星期日。
我们会做背部和胸部toning& strengthening。我自己的锻炼，除了腿部臀部锻炼，我最喜欢的是背部。让自己的posture更挺直正确，不驼背，解除腰酸背痛，让背部更有线条。而且背部是core的一部分，非常重要的一部分。
另外我发现好像没有跟大家做过chest workout。很多女生会觉得做胸部运动，胸部会变小，放心，我不会这样害人害己😅。反而我觉得，一些chest workout很好助于提高/结实 胸部。整个upper body看起来会均匀。
请准备weights。如果有resistance band和stability ball/gym ball也请准备。要不然就准备一张椅子。
明天见
Chest workout with resistance band!!
ท่าเล่นอกทุกมัดด้วยยางยืด
-สามารถฝึกได้ทุกที่ไม่ว่าจะเป็นที่บ้าน ในห้องนอน หรือสวนสาธารณะ
-อุปกรณ์ที่แนะนำคือ ยางยืด และตัวยึดประตู
สั่งซื้อยางยืดได้ที่inbox หรือ https://lin.ee/6hjY4ZA
สั่งซื้อตอนนี้แถมฟรีตารางออกกำลังกายสำหรับการใช้ยางยืด
互相傷害系列workout challenge
(For time)
Group A:
Jumping jacks
Skaters
Mountain climbers
Drop squat
Group B:
10x chest to floor burpee
10x kneeling upright row (with kb/ long resistance band)
The idea is to do a ladder set for group A starting from 50 reps, going down to 10. So you will do 50reps EACH of the 4 exercises in A, then 40reps EACH, 30EACH, 20 EACH then 10reps EACH. Then immediately you will go down to Group B for 10 sets- 10x burpee + 10x kneeling upright row = 1 set, so a total of 100 burpees and 100 upright rows.
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
(ZEROX x TREEFITNESS)
"TABATA"一首歌时间瘦身！
疫情隔离期间是否因为没得到健身房运动而开始变得怠惰，Zerox Tabata卷土重来陪伴你进行每个星期的训练，让大家拥有更好的抵抗力对抗疫情！
这次训练是弹力带的全身性运动，在动作时切记速度不要过快，全程保持注意离心收缩以避免弹力带反弹导致受伤。
敬请期待我们接下来每个星期2和星期5为大家带来的运动！
Workout:
1)Lateral Raise
2)Overhead Tricep Extension
3)Kneeling Shoulder Press
4)Tricep Extension
5)Banded Push Ups
6)Resistance Band Row
7)Upper Chest Fly
8)Bicep Curl
Like our Facebook Page and Instagram:
Facebook: https://www.facebook.com/zerox.offici...
Instagram: https://www.instagram.com/zeroxfitnes...
*Closed Caption is available in this video*
How to set up your home gym with simple equipments
Additional things you may need
1. Workout/Floor Mat (this is a must but I forgot to mention this in the video)
2. Resistance band
3. Barbell with a Squat Rack (this is the final piece of equipment to make a home gym complete! this requires more space and more investment)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
