整個台灣假學歷造成「外行管內行」的鏽蝕病何時能結束？
retraction watch 在 倒立先生Mr. Candle Facebook 的最佳解答
同時也有2部Youtube影片，追蹤數超過5萬的網紅林榆芩牙醫師，也在其Youtube影片中提到，打骨釘會痛嗎？矯正骨釘：戴牙套終結嘴凸的最大功臣｜林榆芩 骨釘是牙齒矯正中， 最有革命性貢獻的裝置之一。 骨釘Temporary Anchorage Device (TADs) or mini-screw, mini-implant 在亞洲很多上、下雙顎前凸（Bimaxillary protru...
「retraction watch」的推薦目錄：
- 關於retraction watch 在 倒立先生Mr. Candle Facebook 的最佳解答
- 關於retraction watch 在 Trainer Singh Facebook 的精選貼文
- 關於retraction watch 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
- 關於retraction watch 在 林榆芩牙醫師 Youtube 的精選貼文
- 關於retraction watch 在 Linora Low Youtube 的最佳貼文
- 關於retraction watch 在 Retraction Watch - 首頁| Facebook 的評價
- 關於retraction watch 在 Projects · CenterForOpenScience/ember-retraction-watch · GitHub 的評價
retraction watch 在 Trainer Singh Facebook 的精選貼文
A reactive scapula retraction is the most simple yet most important movement to learn in order to execute most of your upper body workouts. Most of us have confused this with a regular “chest up” which is not a very accurate command or movement during upper body exercises let it be compound, machine or body weight workout.The lack of this movement lead to many issues like shoulder injuries , less activations and lower back strains.
Let me explain and show you how it’s done and executed.
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What is a scapula?
- also known as your shoulder bone, swipe left on the pic to view where it’s place
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- one of the stability component in your kinetic chain.
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What is a kinetic chain?
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- basically your joint and muscle movements t have a chain reaction and relation in your total body movements , just like the gears in your watch when that one circle thingy moves all the circle thingys move due to a chain reaction.
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- it takes the combination of 3 things , your nerves , muscles and joints to produce a single movement , which builds this chain , the movements could be as simple as moving your hand.
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What is a reactive scapula retraction ?
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During most of your upper body exercises like a bench press,last pull downs and so on your scapula works as a stability component in your kinetic chain, the correct execution of this movement allows you to stabilise your entire movement to avoid complications.
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-it’s basically an action of tucking/ pulling in your shoulder blades/ scapula without shrugging your shoulders / moving your shoulders up till your ears.
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- shoulder movements are very delicate, build on the support of soft tissues, any wrong movement or miss loading could cause major injuries .
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Remember not chest up, but a reactive scapula retraction . And I have also made a IGTV video on this please do check it out!
Thank you so much, and do leave your feed back on the comment box below
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#optimism #nevergiveup #smile #workhard #playhard #love #peace #fitnesslifestyle #fitmalaysia #malaysiamuscle #fitfam #modelling #model #modelsearch #indianmen #tatoo #asian #punjabi #singh #malaysianindian #asian #formal #problems #bearded #malaysianindian
#malaysian
retraction watch 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
＃AskKenneth 206: How To Build My Back?
At the gym, I've seen a lot of trainees/ gym users doing rowing exercises, but they don't really know what they are doing. Today, I would like demonstarte how to perform rowing exercises -
1. Seated Row and
2. TRX row
「拉背」看似很簡單，其實做得對，並不是人人可以做得到。看一下健身室的學員，有多少人有「背肌」，大部分只做推胸、二頭、三頭、再加飛膊。
擁有背肌，你便可以擁有倒三角的身型。
腹肌和背肌是一整套的(a package)，
無可能只做前面，唔做後面。
但做背部訓練時，有多少人真的練緊背呢？
可能很少。
以下片段是一些簡單拉背提示，希望可以幫助大家改善技術。甚至大家不妨send 個短片給我，我或許可以給大家一些意見。
If you would like watch how to peform Facepull,
please watch here:
https://youtu.be/dFveibZYvKM
#rowing #back #scapulae #retraction #training #TeamKenneth #bodybuilding #hypertrophy
retraction watch 在 林榆芩牙醫師 Youtube 的精選貼文
打骨釘會痛嗎？矯正骨釘：戴牙套終結嘴凸的最大功臣｜林榆芩
骨釘是牙齒矯正中，
最有革命性貢獻的裝置之一。
骨釘Temporary Anchorage Device (TADs) or mini-screw, mini-implant
在亞洲很多上、下雙顎前凸（Bimaxillary protrusion）的輪廓中，它提供了拔小臼齒治療計畫中，達到最大量前牙後退時所需的最大錨定Maximum anchorage，是終結嘴凸輪廓的最大功臣。
它的發明亦減少矯正治療計畫中，拔牙及使用頭帽的機率；
在輕微笑齦，或是開咬的狀況下，
它甚至可以減少需要正顎手術的機會。
當它施力的時候可以讓牙齒，完全朝同一個方向做移動，
即使不拔牙的狀況，也讓牙齒往後，
輪廓外觀改善幅度更大。
至於打骨釘會不會痛？
一起來看影片怎麼說吧！
💡影片重點
0:22 骨釘介紹
0:49 作用機制
1:50 拔牙（第一小臼齒）矯正
2:30 骨釘拉前牙，最大錨定（Maximum anchorage）
2:55 拔第一、二小臼齒差別
3:55 不拔牙治療
4:25 頭帽headgear
6:59 笑齦
8:05 骨釘價格
9:55 會痛嗎
影片Source來源：
TAD insertion surgery
https://m.youtube.com/watch?v=Rgp96bgNJbA
TAD incisor retraction
https://m.youtube.com/watch?v=yFf-39SGMJw
Orthodontic treatment for excessive lip support
https://m.youtube.com/watch?v=icT40hXrINY
Anchorage classifications
https://www.smileworksliverpool.co.uk/blog/anchorage-significance-orthodontics/
Maxillary molar distalization with miniscrews之論文連結
https://pdfs.semanticscholar.org/185d/be97aa2450ac1931dc327f64a6de570e4d3e.pdf
Upper first premolar extraction
https://m.youtube.com/watch?v=UQkA6GTiZac
Upper second premolar extraction
Atypical extraction pattern 拔右上第一小臼齒和左上第二小臼齒
https://www.ajodo.org/article/S0889-5406%2811%2900573-7/pdf
Malocclusions different types. Excessive overjet
https://m.youtube.com/watch?v=JFw3ImEYa2g
TAD distalization
https://m.youtube.com/watch?v=ANYwLtSKptA
Traditional headgear
https://m.youtube.com/watch?v=JFw3ImEYa2g
Is mandibular molar distalization feasible
https://www.jdao-journal.org/articles/odfen/pdf/2015/01/odfen2015181p104.pdf
https://pocketdentistry.com/class-iii-malocclusion-treated-with-distalization-of-the-mandibular-dentition-with-miniscrew-anchorage-a-2-year-follow-up/
Class III malocclusion treated with distalization of the mandibular dentition with miniscrew anchorage: A 2-year follow-up
Class III malocclusion corrected by miniscrews to Class I
https://www.ajodo.org/article/S0889-5406(15)01169-5/pdf
Surgical Orthodontic Treatment for Underbite or Crossbite - BSSO Mandibular Setback
https://m.youtube.com/watch?v=Wp5DIZa7N9c
Upper intrusion for gummy smile correction
https://www.slideshare.net/mobile/dr-aboualnaser-mohamad-orthodontist/125-miniimplantminiscrews-in-orthodonticscase-reportoussama-sandidmohamad-aboualnaserawatef-shaarorthodontistorthodontiste-95426884
上顎前牙骨釘intrusion
https://m.youtube.com/watch?v=D8es-TBaNlg
Correcting gummy smile
https://m.youtube.com/watch?v=I8Gb58IFzgY
音樂: Sunny
音樂家: Ilya Truhanov
網址: https://icons8.com/music/
✏️相關文章
暴牙矯正讓您有好看下巴輪廓
https://follow-heart.com/tad_chi
二次矯正費用和效果值不值得
https://follow-heart.com/tad_pri
我需矯正牙齒？牙套美女怎來的
https://follow-heart.com/tad_beu
✉️歡迎追蹤
臉書粉專｜https://follow-heart.com/tad_fb
IG追起來｜https://follow-heart.com/tad_ig
#骨釘 #牙齒矯正 #牙套 #矯正牙齒 #拔牙矯正 #不拔牙矯正 #笑齦
retraction watch 在 Linora Low Youtube 的最佳貼文
SUBSCRIBE to my channel: https://www.youtube.com/linoralow
My Favourite Upper Body Warm Ups and Activation | Linora Low
Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.
The purpose for these warm up activation exercises:
1. Avoid injury
2. Mobilise your shoulder
3. Activate the right muscles to get the most out of your workout.
I share the following exercises with you
1. 2:06 Y-T-W
2. 2:54 Upside Down Y Flutters
3. 3:14 Swimmers
4. 3:24 Scapular Retraction - Explanation by Ben Siong @Australian strength Performance - https://www.instagram.com/p/Bslfk39gPs4/
5. 3:53 90 Isometric Hold - Explanation by @eugene teo https://www.youtube.com/watch?v=5fQTfoSlt0A&t=1s
6. 4:33 Forward and Back
7. 5:08 Shoulder Dislocation
8. 5:32 Band Pull Aparts
9. 6:00 Eccentric Pull Ups
I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)
Wearing the latest Under Armour Project Rock collection and also the latest Under Armour Heatgear.
Under Armour sports bra reviews coming soon!
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: http://twitter.com/linoralow
LinkedIn: http://linkedin.com/linoralow
retraction watch 在 Projects · CenterForOpenScience/ember-retraction-watch · GitHub 的推薦與評價
CenterForOpenScience / ember-retraction-watch Public · Sort tasks. Add issues and pull requests to your board and prioritize them alongside note cards containing ... ... <看更多>
retraction watch 在 Retraction Watch - 首頁| Facebook 的推薦與評價
Retraction Watch 。 35799 個讚· 881 人正在談論這個。 Tracking retractions as a window into the scientific process. ... <看更多>