The Kichwa people’s lawsuit over Ecuador’s biggest oil spill in a decade is headed to the country’s highest court!
Indigenous communities’ tireless fight for #JusticeForTheAmazon now hits the steps of Ecuador’s Constitutional (Supreme) Court with an opportunity to set a national precedent and reverse the lower courts’ ruling that reinforced a decades-long legacy of impunity for Ecuador’s oil industry to pollute the Amazon without consequence, and more importantly without remediating the region’s fragile ecosystems or repairing the damage done to Indigenous communities.
In a time of climate crisis, accelerating biodiversity and species loss, and growing unrest due to environmental racism and systemic discrimination against Indigenous people and People of Color, Corte Constitucional del Ecuador has a tremendous opportunity to set an example in Ecuador and worldwide. What happens in the Amazon matters everywhere, and the world will be watching for the outcome of this case.
They need your help. Sign this letter to the Court to ensure the judges hear our global call for justice and the #RightsofNature:
http://bitly.com/JusticeForAmazon
Comunicacion Confeniae
Conaie Comunicación
COICA Coordinadora de las Organizaciones Indígenas de la Cuenca Amazónica
Amazon Frontlines
同時也有4部Youtube影片,追蹤數超過115萬的網紅Rayner Teo,也在其Youtube影片中提到,In this support and resistance training video, you'll learn... 1. The truth about support & resistance that nobody tells you 2. How to draw support ...
「reverse example」的推薦目錄:
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- 關於reverse example 在 Vegan Kitty Cat Facebook 的最佳解答
- 關於reverse example 在 Rayner Teo Youtube 的最佳貼文
- 關於reverse example 在 masa - masa Youtube 的最佳解答
- 關於reverse example 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
- 關於reverse example 在 example/reverse.go at master · golang/example - GitHub 的評價
- 關於reverse example 在 How To Reverse a Number in C++ Programming Language 的評價
- 關於reverse example 在 c# how to reverse string and then undo the ... - Stack Overflow 的評價
reverse example 在 李木生醫師 Facebook 的精選貼文
幾乎在所有的童話裡王子與公主的故事結束於步入禮堂的那一刻。雖然也有少數的故事(像史瑞克續集)裡會提到生孩子之後的發展。 但這些故事多著墨於孩子的天真與可愛,卻鮮少聚焦於公主成為媽媽後的觀點。比起結婚的內容,懷孕後產生的生理與心理變化在社會上是比較少被討論的話題。
尤其,懷孕時的體重增加像個雙面刃,太少有時會影響胎兒的發育,太多又會增加生產的風險。我常常被問到懷孕時增加多少體重才算是正常的。以亞洲人來說,懷一個胎兒總體重增加約在十公斤左右。體重增加的速率在第二孕期也就是三到六個月中增加最快,但體態的變化卻是在第三孕期也就是六到九個月變化最多(因為水分快速增加的原因)。總體重增加的內容最主要仍是以胎兒為主,而其中體脂肪的增加約佔了四分之一其他如胎盤與羊水都會因為生產而減輕總體重。而子宮的重量與大小會在懷孕後四到六週後逐漸恢復正常。
但因為每個人產前的體重不盡相同,所以以個人而言到底該增加多少體重才算是正常的呢?研究與臨床準則告訴我們孕前BMI是一個好的參考基準。以亞洲人來說 BMI 在 18-24的人建議增加8-10公斤,而在18-24 以外的媽媽們則需依BMI 增加或減少增加的幅度。(如BMI 30以上的人建議增加6公斤就好)另外或許也可依照每天的建議熱量標準來攝取食物並搭配每天20-30分鐘輕度至中度的運動(如快走與產婦體適能)來更確實的達到控制體重的目標。
我們總是在懷孕時高度的期待孕婦肚子的變化一天比一天大,卻要在生產後的瞬間希望媽媽們的肚子馬上恢復原狀,像什麼事情都沒發生一樣。社會的期待希望能在更多人站在孕婦、媽媽們的角度說故事後,有些許改變。
=========================================
Almost all the fairy tales end at the altar where the prince and the princess are happy forever after. Although some fairy tales like the Shrek’s have sequels on when the prince and the princess have children, they are mostly about the children and the family dynamic, little is being said about what happens to the princess when she becomes a mum. Compared to the topic of marriage, the topic of pregnancy is relatively uncommon, at least from the mothers’ perspective.
The weight gain during pregnancy is like a double-edged sword, that can be dangerous being too much or too little. Too much weight gain can put the mother at risk of difficult delivery or bleeding, whilst too little weight gain can risk the baby of prematurity or poor development. I am asked about this question almost everyday: how much weight gain is “normal” for pregnancy. In Asians, on average 10 kg is gained during a singleton pregnancy. The rate of weight gain is fastest during the 2nd trimester. However, the body shape changes the most during the 3rd trimester due to retention of water. The main components of weight gain during pregnancy include the mother’s body, baby, amniotic fluid/placenta and the womb. Most of these components will reverse after birth of the baby, only a small proportion will stay as body fat (about 25%).
Because everyone has different weight and height, it is not sensible to recommend a single number for the ideal weight gain during pregnancy. One way of doing this is the Body Mass Index (BMI). For Asians with BMI between 18-24, the ideal weight gain should be about 8 to 10 kg. (different recommendations may vary in the range of 1-2 kg) BMI outside this range should adjust their weight gain more or less than the recommended range. (For example, BMI of 30 should aim for a 6 kg weight gain). Diet control according to each trimester needs and regular exercises are good tools which can help mothers to achieve the desired weight gain.
We are always excited about the mothers’ belly being bigger everyday, but when after the baby is born, there seems to be an unrealistic expectation to recover her shape and weight almost immediately (as exemplified in many gossip magazines on how these celebrities successfully lose weight within an amazing amount of time). Hopefully when we pay more attention to mothers after they give birth perspectives can change.
reverse example 在 Vegan Kitty Cat Facebook 的最佳解答
為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
reverse example 在 Rayner Teo Youtube 的最佳貼文
In this support and resistance training video, you'll learn...
1. The truth about support & resistance that nobody tells you
2. How to draw support & resistance like a pro—without cluttering your charts with useless lines
3. How to time your entry at support with precision so you buy only when the market is about to reverse higher
4. Plenty of charts and examples to help you master support and resistance, fast
So go watch it now...
0:00 - Introduction
01:03 - What is Support and Resistance
09:25 - How to Draw Support and Resistance (Ranging Market)
15:10 - How to Draw Support and Resistance (Trending Market)
20:47 - Candlestick Patterns
28:39 - TAE Formula
30:34 - Example 1
31:40 - Example 2
34:06 - Example 3
37:20 - Example 4
38:53 - Example 5
** FREE TRADING STRATEGY GUIDES **
The Ultimate Guide to Price Action Trading: https://www.tradingwithrayner.com/ultimate-guide-price-action-trading/
The Monster Guide to Candlestick Patterns: https://www.tradingwithrayner.com/candlestick-pdf-guide/
** PREMIUM TRAINING **
Pro Traders Edge: https://www.tradingwithrayner.com/pte/
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reverse example 在 masa - masa Youtube 的最佳解答
ご視聴ありがとうございます!
English comment is after Japanese.
秦基博さんの「9inch Space Ship」をカバーさせていただきました。
12月11日リリースの最新6thアルバム「コペルニクス」に収録されています。
※なお、この曲は11/20から先行配信されています。
秦さんの曲らしい、コードの遷移がとっても気持ちの良い曲です。
ひょっとしたら、こんなにテンションコード等を多用されていないかもしれませんが、あえて秦曲の王道パターンでカバーさせていただきました。
ところで、題名にある「9インチ」は秦さんのスニーカーのサイズなんですが、例えば、米国製の9インチのスニーカーは、日本の27センチサイズ(男性用)になります。
日本での23センチ(1インチ=2.54センチ)の靴だと思って9インチの米国製スニーカーを買うとエライ目に合いますので、通販等で海外の靴を買われる方は十分ご留意ください。。。
拙いカバーですが、この動画が皆さんのカバーのご参考になれば幸いです。
※原曲はこちら!
https://youtu.be/kzYQzLWjKzI
(期間限定公開かもしれません...)
秦 基博 / 『9inch Space Ship』 Live at MTV Unplugged: Hata Motohiro
https://youtu.be/zBPk-BG0Qvo
※「コペルニクス」のmasa-masa弾き語りカバーリストはこちら♪
https://www.youtube.com/playlist?list=PLTRCxUfnPxuwJixRuSRGN143eITm9jGMS
*-*-*--*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
Thank you so much for watching!
I did a cover of Motohiro Hata's "9inch Space Ship".
This is included in 6th new album "Copernicus" which will be released in December 11th, 2019.
That's Hata-san's song. A transition of chord is so comfortable song.
It may be that it has not been used a lot of tension chord, etc.
However, I covered it with the typical pattern of hata song daringly.
By the way, "9inch" which is in the song title means Hata-san's sneakers size.
For example in US, 9 inch size of sneaker is same as 27 cm in Japan size(for men).
If you buy 9 inch sneaker of US as 23 cm size sneaker of Japan(1 inch=2.54 cm), you will be in a big trouble!
So, please be careful when you buy the overseas shoes by a mail order, etc...
(Dear all of non-Japanese : The reverse is also true, please be careful...)
Although my unskilled cover, I hope this video will help for your guitar cover.
Thanks my friends!
*The original song is here!
https://youtu.be/kzYQzLWjKzI
(It might be a limited edition...)
*-*-*--*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
#秦基博 #9inch_Space_Ship #コペルニクス

reverse example 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
Meal prep recipe:
https://www.youtube.com/watch?v=PXKgkthR3nM&t=2s
Found some articles with more info for you guys:
Rough estimate for maintenance calories:
https://www.bodybuilding.com/fun/macronutcal.htm
Rough estimate for protein intake:
https://www.bodybuilding.com/fun/calpro.htm
Rough guide on bulking:
https://www.maxinutrition.com/sports/bodybuilding/What-is-Bulking/
Carbs - insulin - fatloss
https://upfitness.com/en/article_posts/food-nutrition/diet/insulin-carbs-body-fat-connection
___________________________________________________________________
Example Workout:
LISS Cardio:
30-45 mins inclined walk
incline: 11%
speed: 5.6kph
Don't hold onto the handle!
Mostly performed as a pair (like supersets)
3 x 20 reps
- 20 kg conventional deadlift
- 3 kg deadball slam
3 x 20 reps
- burpees
- 12 kg bent over row
3 x 20
- 8kg sumo squat
- push up
3 x 20
- 8 kg single leg glute bridge (20 per side)
- 2kg delt flys
3 x 20
- push ups
- 20kg straight leg deadlift
Ski Erg:
3 rounds of 2mins
abs
3 x 20 reps
- reverse crunch leg raise
- crunches
- jackknives
- 3 x 1.5mins front plank
- 3 x 1 min side plank per side
Enjoy!!
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Rewards Discount: APB3033
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60% off discount code
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com

reverse example 在 How To Reverse a Number in C++ Programming Language 的推薦與評價

47K views 3 years ago C++ Example Programs for Beginners ... you will learn How to Write a Program to Reverse a Number entered by the user. ... <看更多>
reverse example 在 c# how to reverse string and then undo the ... - Stack Overflow 的推薦與評價
... <看更多>
reverse example 在 example/reverse.go at master · golang/example - GitHub 的推薦與評價
package stringutil. // Reverse returns its argument string reversed rune-wise left to right. func Reverse(s string) string {. r := []rune(s). ... <看更多>