#wellnesswednesday 🌻
Sleep stages are important because they allow the brain and body to recuperate and develop. Failure to obtain enough of both deep sleep and REM sleep may explain some of the profound consequences of insufficient sleep on thinking, emotions, and physical health. Sleepers who are frequently awoken during earlier stages, such as sleep apnea, may struggle to cycle into these deeper sleep stages properly. People with insomnia may not get enough total sleep to accumulate the needed time in each stage.
While you don’t have complete control of your sleep cycle, you can take steps to improve your chances of having a healthy progression through each sleep stage.
A critical step is to improve your sleep hygiene, which refers to your sleep environment (mattress, pillow etc.) and sleep-related habits. :
🌻 Opt for a silk pillowcase
🌻 More consistent sleep schedule
🌻 Getting natural daylight exposure
🌻 Avoiding alcohol before bedtime
🌻 Sleep before midnight to feel rested and refreshed
🌻 Eliminating noise and light disruptions (silk sleep mask)
🌻 Switch to pillows that suit your sleep style
Minor changes can help you get uninterrupted sleep and promote proper alignment of your circadian rhythm.
If you find that you have excessive daytime sleepiness or otherwise suspect that you might have a sleep disorder like sleep apnea, it’s essential to talk with a doctor who can most appropriately guide your care. Addressing underlying issues may pave the way for more complete and restorative sleep cycles.
*REM = rapid eye movement
#sleepcycle #remsleep #healthylifehappylife #sleepmask
#pillowcase #wellnessthatworks #sharminjeet #uncutselflove
rhythm doctor switch 在 [心得] Rhythm Doctor節奏醫生快速心得兼推廣- 看板Steam 的推薦與評價
先上link:https://store.steampowered.com/app/774181/Rhythm_Doctor/
想試玩的itcoh.io上有早期版本可以試玩
https://fizzd.itch.io/rhythm-doctor
(Flash已停用，要下載offline版本)
一小時前上EA，玩完Stage 1後想想應該來發個文推廣一下w
若後續遊戲體驗有掉很多的話會再補充心得
以下內文為未上市前DEMO+EA版本至Stage 1 BOSS戰結束心得
等超久的一款遊戲，印象中最近幾次的Steam indie試玩的有出現過
規則十分簡單的一款節奏遊戲
在第N拍時按下空白即可
就這樣。
剩下全看作者如何變化
我就不詳述了，當初第一次遇到真的是玩到笑出來
自認遊戲經驗豐富，尤其是節奏遊戲方面
(近10y 街機玩家，市面上幾乎90%的MUG都玩過)
當初粗淺玩第一關而已覺得普通就跳過了
過陣子後損友推薦給我這款，認真玩到後面才發現驚為天人
有興趣試玩的千萬耐住性子玩到後面一點點，整個遊戲難度和樂趣會提升許多
整體玩起來像是節奏天國的變種，難度提升
節奏感不佳的可能會較有挑戰性一點(當初demo的心得)
正式版到stage 1結束覺得難度適中剛好
有分日關和夜關，日關為一般難度
夜關需在對應的日關評價A以上才可開啟
基本上實力不足的話應該也不影響體驗完整日關遊戲(吧?
夜關就真的...很有創意也很有挑戰性
基本上我玩這款的時候都是左手打拍，右手按空白，會穩定許多w
有興趣的話請務必親自試試~
目前已有Workshop，希望社群能活躍一點w
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※ 文章網址: https://www.ptt.cc/bbs/Steam/M.1614353049.A.586.html
※ 編輯: www10177 (36.228.95.183 臺灣), 02/26/2021 23:46:17
※ 編輯: www10177 (36.228.95.183 臺灣), 02/26/2021 23:49:39
幹這自訂也太潮，根本另外一款遊戲了
stage 2開始日關也開始比較難了
至少這款新手還知道怎麼玩w，IIDX新手上去的難度門檻很高
... <看更多>