關於 rolling like a ball ，我們在網路上蒐集到這些相關的討論、資訊與評價

【按摩保健】當自己的按摩師

⭐尤其適合慢性痛症患者
⭐運動後亦宜按一按
#星期二提升正能量

自己按摩不求人
偶然出現肩頸痛、腰痠背痛，都希望藉按摩緩解痠痛及肌肉疲勞，但光顧按摩店或水療中心一次按摩動輒數百至數千元，你有試過利用按摩球給自己按摩嗎？以網球或高爾夫球亦可以，透過球體滾動及按壓，有助紓緩緊繃的肌肉，促進血液循環，連肩頸、背部位置都可以自己按到，價錢亦相當經濟。如果痛症持續，要諮詢專業人士意見治理。

紓緩肩頸痛
適合經常使用電腦人士
做法：
1. 坐在有高靠背的椅子上，將按摩球放在上背部與椅子之間，以背部慢慢滾動按摩球，如遇到痛點可持續按壓約1分鐘，其餘位置滾動約3分鐘。
2. 靠牆站立，雙膝向下微曲，將按摩球放在提肩胛肌，向後用力壓牆約1分鐘。左手踭提起然後放下，重覆約3-5次，換另一邊提肩胛肌重覆動作。

紓緩足底筋膜炎
適合長期站立或步行的上班族，或經常跑步、行山人士
做法：靠牆或椅子旁邊，將按摩球放在足弓下，腳趾向下及下屈曲，以身體重量壓下，移動腳板慢慢將球滾到痛點，持續按壓約1分鐘。將球由腳跟滾到腳趾，重覆約2分鐘，換另一隻腳重覆動作。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

DIY massage
Sometimes when we experience soreness on the neck or waist, we might want to have a massage to relieve the discomfort. The only thing that is stopping us is the price we have to pay for each session.

Have you tried giving yourself a massage? All you need is a massage ball. Even a tennis or golf ball can work as well. By rolling and pressing the ball against your body, you can relieve the tension on the muscles and improve the circulation of the blood in areas like your neck and your back in the most economical way. If pain persists, do consult medical experts.

To relieve pain in the neck and shoulders
Suitable for: individuals who regularly use the computer
Method:
1. Sit on a high-back chair and place the massage ball between the back and the chair. Start rolling the ball against the chair by moving the back of your body. Roll and press the ball against the area of discomfort for about 1 minute and complete the entire session in 3 minutes.
2. Lean against the wall and bend your knees. Place the massage ball on the levator scapula and press it against the wall for about 1 minute. Then, raise your left hand and put it down. Repeat the same steps 3-5 times. Repeat the same steps for the other side of your levator scapula.

Relieve the jogger's heel (Plantar fasciitis)
Suitable for: individuals who stand or walk for a long time or those who enjoy jogging and hiking

Method: Lean against a wall or the side of a chair and place the massage ball beneath the arch of the foot. Curl the toes downward and exert pressure on the ball using the weight of the body. Roll the ball with the foot sole and massage the pain area for about 1 minute. Then roll the ball from the heel to the toes, and repeat the steps for about 2 minutes. Repeat the same steps for the other foot.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

「碰」一聲，壓下彈珠，彈珠在瓶中滾動。
想拿到彈珠，仰頭喝，彈珠又塞住瓶口。
怎麼看彈珠汽水都像整小孩的玩意。
我幫兒子取出後，他玩沒兩下就膩了。
童年就像那摸不著的珠子，遠遠看，才珍惜。

“Peng!” The marble is pushed down from the neck, rolling inside the bottle.
If you want to see the marble while drinking, you have to tilt the bottle upwards, but in this case, the marble rolls down, blocking the neck.
I feel that the so-called “marble soda” seems to be a gimmick designed to trick children.
After I fish the marble out of the bottle for my son, he gets tired of the ball very soon.
Childhood is like the marble in the bottle; only when you see it from the distance can you appreciate it.

#彈珠汽水 #彈珠超人 #納姆內 #當香檳在開 #單親爸爸週記 #藍聖傑BLUE

Hey guys! MingH again, keeping the ball rolling. But today, I got a different update for yall. A LOOKING FOR NEW TEAMMATES kinda updates.

JUST SAYING THIS PHOTO IS BTS FROM A WHILE AGO BEFORE THE CORONIES OK.

Right now, there's a lot of creating going on behind the scenes. A ton of conceptualising, ideating, writing - you name it.

IF you have the skillset and characteristics of being a creative WRITER who is
- good at writing + bonus if you know how to script + extra bonus if you know the difference between writing and scripting
- up to date with content trends etc
- flexible when it comes to creating different methods, styles, genres of content
- super bonus if you have comedic writing/timing
- super duper bonus if you know the TMT content history

COMMENT down below. We might just have you on board.

(Preferable if you're actually in the Klang Valley. I mean we're open and trendy and all but working from home if you're like in a timezone 12 hour difference is a bit tough)

Hello friends! Today we're going to share with you how to make a classic Italian sweet buns: Maritozzi Con La Panna, sweet buns with whipped cream.

Maritozzi are gorgeous and delicious Italian cream buns. It's a kind of soft and light brioche style bun which is sliced in half, then filled with whipped cream! You can easy to get one in Rome's pastry shops or coffee shops. Usually people enjoy it with coffee for breakfast. Or even for afternoon tea.

Maritozzi buns are originally found in the Lazio region in Rome and date back to the Middle Ages. They're made with yeast, flour, egg, sugar, butter, honey, salt, and orange zest. There is a tradition that a boyfriend or future husband gives his lover these sweet cream buns as a sign of his love, or hides a ring inside the bun. So romantic. If you love cream buns, you need to try it. Enjoy :)

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio

This is an #ASMR​​​​​ ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/Ltrmtpc7EqA
----------
How to make Maritozzi Con La Panna
Maritozzi Con La Panna Recipe

☞  Yield: Serve 5

✎ Ingredients
bread flour 167g
unsalted butter 25g
granulated sugar 27g
medium egg 2
instant yeast 2.2g
salt 2.3g
honey 7g
an half orange zest
milk 45g

✎ Instructions
1. In a large bowl, add milk (room temp), a teaspoon of the total quantity of sugar and instant yeast and 15g of the total quantity of flour together, mix well to create a smooth paste. Cover with plastic wrap and let rest for 30 minutes in a warm spot.
2. Then add egg mixture, the remaining of sugar, honey and orange zest into the bowl, mix to combine.
3. Add the remaining of flour and salt, combine the ingredients, incorporating the flour bit by bit.
4. Transfer the dough to the work surface, the dough will be sticky but try not to add too much flour, a little is fine, just knead until it becomes a ball, it should come together nicely. You can use a scraper to collect the dough.
5. Add the softened butter, press the dough out in a way on the work surface to help blending the ingredients together, then scrape the dough back into the center, and continue to press the dough again until fully incorporated.
6. Next, use the slap and fold method to knead the dough, just pick up the dough and slap it down, then fold it over, and repeat again, until the dough is smooth and soft. You can also use a mixer for this procedure.
7. Place the dough ball in a bowl and cover with a plastic wrap in a warm place for about 2 hours or until doubled in size.
8. Turn the dough onto a work surface. Divide the dough into pieces of 55g for each. Degas them gently, rolling each bun into a small round shape. Place them one by one onto a baking sheet with baking paper. Cover with a tea towel or plastic wrap loosely, let them rise for 30 minutes in a warm spot.  
9. When ready to bake, preheat the oven to 200ºC, brush the maritozzo with an egg wash and bake for about 12~14 mins, or until golden on top.
10. Once baked, let the buns cool completely.
11. Cut the bread in half without cutting through. Open slightly and fill with fresh whipped cream, and dust with icing sugar.
12. Enjoy.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:32 Ingredients
01:25 yeast
02:46 Make the dough
05:07 1st kneading(about 4~6 mins)
05:50 add butter, and 2nd kneading(7~8 mins)
07:02 let rise until it doubles in size(about 2~3 hours)
09:23 2nd rise(about 30 mins)
09:40 egg wash, baking time and temp
10:41 Fill the maritozzi with whipped cream
-----------------------------------------------------------------------
#Maritozzo
#Maritozzi
#easydessert

More Info:
https://www.sweet-dumpling.com

FB Page：
https://www.facebook.com/sweet.dumpling.studio/

Hello friends! Today we're going to share with you how to make a classic French style pie: Strawberry & Blueberry Galette, aka Fruit Galette.

Fruit galette is so gorgeous in its rustic form. It’s a French pastry similar to a tart or a pie, the famous one is Galette des rois (king cake). The fruit galette is another free form pie with fruit filling, and the crust folded partway over the top of the filling, looks like a flat round pie. The best part is the pastry dough is simple to make for even beginners, it's quite a bit less effort than puff pastry, but the result is amazing.

In this video we'll show you how to make the delicious strawberry galette in an easy way. This galette recipe features jammy strawberries and an ultra flaky, buttery crust. Enjoy. :)

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio

This is an #ASMR​​​​ ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/jBbq2q_capk
----------
How to make French Strawberry & Blueberry Galette
French Style Strawberry & Blueberry Galette Recipe

☞  Yield: Serve 3~4

✎ Ingredients
📍 Pie dough
all purpose flour 100g (plus more for dusting)
granulated sugar 15g
a pinch of salt
unsalted butter 80g (Iced, cut into cubes)
iced water 30g
one egg
crystal brown sugar Q.S

📍fruits filling
strawberries 180g
blueberries 40g
granulated sugar 30g
corn starch 6g
half lemon zest
lemon juice 2g

✎ Instructions
1. In a medium bowl, mix flour, sugar and salt together until well combined.
2. Add very cold butter cubes and toss in the flour and until each piece is coated. Just take a piece of butter, using your fingertips to press it flat, then complete all. If your fingers warm up the butter too much, you can chill for 10 minutes
3. Add ice water and mix with your fingertips until the dough holds together enough to form a ball. If too dry, drop the remaining water. Lumps of dough are OK.
4. Put the dough onto a piece of plastic wrap, and flatten into a disk and refrigerate for 1 hour.
5. Make the fruit filling. Pinch off the green and slice the strawberries.
6. In a large bowl, combine the strawberries and blueberries with sugar and cornstarch. Zest half of lemon and squeeze a little lemon juice. Toss the fruit mixture together, set aside.
7. Lightly flour your working surface, so the pastry doesn't stick. Unwrap the dough and roll it into a 26cm/10-inch round circle about 3mm~4mm thick.
8. Pile the fruit filling onto the center of the dough and leave at least 2 inches border around the edge. Fold the edges of the dough up and over the filling.
9. Brush the edges with the egg wash and sprinkle with sugar.
10. Preheat the oven to 220C and bake for 25 minutes. Once baked, transfer onto a wire rack and cool completely.
10. Let cool before slicing and serving with an ice cream or a dollop of whipped cream to take it to the next level!
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:35 Ingredients
01:33 How to make galette dough
04:27 How to make fruit filling(Strawberry & Blueberry)
06:18 Rolling and Assembly
07:55 folding the edges and egg wash
10:26 Baking
10:49 taste
-----------------------------------------------------------------------
#FruitGalette
#FrenchDessert
#easyRecipes

Fanpage : https://www.facebook.com/gailsophicha
Instagram : @gailsophicha
TikTok : @gailsophicha


Dynamite Lyrics:
'Cause, ah-ah, I'm in the stars tonight
So watch me bring the fire and set the night alight

Shoes on, get up in the morn
Cup of milk, let's rock and roll
King Kong, kick the drum, rolling on like a rolling stone
Sing song when I'm walking home
Jump up to the top, LeBron
Ding dong, call me on my phone
Ice tea and a game of ping pong

This is getting heavy
Can you hear the bass boom? I'm ready
Life is sweet as honey
Yeah, this beat cha ching like money
Disco overload, I'm into that, I'm good to go
I'm diamond, you know I glow up
Hey, so let's go

'Cause, ah-ah, I'm in the stars tonight
So watch me bring the fire and set the night alight
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, whoa

Bring a friend, join the crowd
Whoever wanna come along
Word up, talk the talk, just move like we off the wall
Day or night the sky's alight
So we dance to the break of dawn
Ladies and gentlemen, I got the medicine, so you should keep ya eyes on the ball, huh

This is getting heavy
Can you hear the bass boom? I'm ready
Life is sweet as honey
Yeah, this beat cha ching like money
Disco overload, I'm into that, I'm good to go
I'm diamond, you know I glow up
Let's go

'Cause, ah-ah, I'm in the stars tonight
So watch me bring the fire and set the night alight
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, whoa

Dy-na-na-na, na-na, na-na-na, na-na, life is dynamite
Dy-na-na-na, na-na, na-na-na, na-na, life is dynamite
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, whoa

Dy-na-na-na, na-na, na-na, eh
Dy-na-na-na, na-na, na-na, eh
Dy-na-na-na, na-na, na-na, eh
Light it up, dynamite

Dy-na-na-na, na-na, na-na, eh
Dy-na-na-na, na-na, na-na, eh
Dy-na-na-na, na-na, na-na, eh
Light it up, dynamite

'Cause, ah-ah, I'm in the stars tonight
So watch me bring the fire and set the night alight
Shining through the city with a little funk and soul
So I'ma light it up like dynamite

(This is ah)

'Cause, ah-ah, I'm in the stars tonight
So watch me bring the fire and set the night alight
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, whoa

Dy-na-na-na, na-na, na-na-na, na-na, life is dynamite
Dy-na-na-na, na-na, na-na-na, na-na, life is dynamite
Shining through the city with a little funk and soul
I'ma light it up like dynamite, whoa

#BTS #Dynamite #Gailsophicha