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中秋節之臥房演唱會1
Moon river 月河 Andy Williams安迪.威廉斯
Moon river,wider than a mile月光河,比一哩更寬
I'm crossing you in style some day總有一天,我會遇見優雅的妳
Oh,dream maker,you heart breaker噢!織夢者....你總是讓人心碎
Wherever you're goin',I'm goin' your way不論你去向何方....我將隨你而去
Two drifters, off to see the world兩個漂流者想看這個世界
There's such a lot of world to see有如此廣闊的世界讓我們欣賞
We're after the same rainbow's end,waitin' round the bend我倆跟隨著同一道彩虹的末梢....在圓弧外等待
My huckleberry friend,Moon River,and me我的知心好友....還有月河和我
🌹🌕🌹🌕🌹🌕🌹🌕🌹🌕🌹🌕🌹🌕
Me in my happy place 🤗
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A few years ago, spending 4 months bouncing around between gyms would have frustrated me 😤 It’s almost impossible to progressively overload exercises when you’re constantly changing machines. Even if the “weight” is the same, there’s a myriad of different factors that will affect the load placed on the target muscles at different contractile lengths.
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These days I’m just a different type of geek 🤓 I’m obsessed with admiring machines that are designed well, and the challenge of using ones that aren’t 🧩 I embrace the puzzle of optimising a piece of equipment and how the more experience I build doing so, the better rehearsed I am to help answer questions from coaches because I’ve done the thinking in advance 🤔
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I’ve also learnt that you rarely come up with a great idea first time round. Provided you’re able to keep a mindset of what you currently think not being “the best” and there always being a slightly better solution, the more times you’ve been around the block, questioned your previous thoughts and adjusted the accordingly, the more refined your current thought processes will be 🧐
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I train to force strong contractions, and I’m pretty sure that if I push myself hard enough I’m not going to get much weaker just because I’m not being a slave to my logbook 📋 Don’t get me wrong - I’m all for tracking and continued improvement in the pursuit of measured progress, and it has its time and place.
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For me though, to sustain a passion for being in the gym for a lifetime, you have to follow what currently makes being in that environment as stimulating and fulfilling as possible 😃 In the past it’s been overcoming injuries, optimising for sports performance or just chasing numbers. Currently it’s growing my experience and challenging my critical thinking 🔣
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Kinda cool how fun a place even the most alien and poorly equipped gym can become, once you’re equipped with the knowledge to take getting “creative” in the gym away from coming up with what is essentially resisted choreography 🕺🏻 and towards playing with The Exercise Continuum & The Exercise Equation (two RTS trademarks) ™️
甘辛い照り焼きソースを絡めた牛肉とブロッコリーはご飯と相性ぴったり！
外は香ばしく焼き上げてカリカリ食感が楽しめます♪
ぜひ作って見てくださいね！
牛肉とブロッコリーの焼きおにぎり
12個分
材料：
白ごはん 4合分
■ソース
しょうゆ 120ml
はちみつ 85g
しょうが（みじん切り） 小さじ1/2
にんにく（みじん切り） 1片分
■具
サラダ油 大さじ1＋大さじ2
牛もも肉（角切りステーキ） 225g
塩 小さじ1/2
コショウ 小さじ1/2
玉ねぎ（みじん切り） 小1/2個
ブロッコリー（粗みじん切り） 150g
コーンスターチ 大さじ1
水 大さじ1
白ごま 大さじ1/2
しょうゆ 120ml
青ねぎ（小口切り） 盛り付け用
作り方：
1. 白ごはんを4合炊く。
2. ソースを作る。カップにしょうゆ、はちみつ、しょうが、にんにくを入れ、よく混ぜる。
3. 具を作る。フライパンにサラダ油大さじ1を入れ、中火で熱す。牛肉、塩、コショウ を加え、焼き色がつくまで炒める。一度フライパンから牛もも肉を取り出す。
4. フライパンに玉ねぎとブロッコリーを入れ、玉ねぎが半透明になるまで炒めたら(2)を加える。
5. 小皿にコーンスターチと水を入れて混ぜ合わせ、 (4)に回しかける。ブロッコリーが柔らかくなってソースにとろみがつくまで、2-3分煮る。
6. (3)をフライパンに戻し入れ、白ごまを振りかける。混ぜたら火から下ろす。
7. 直径13cm程のボウルにラップを敷き、大さじ2の白ごはんをボウルの内側に押しつける。
8. 真ん中に(6)を大さじ1/3入れ、ごはんをかぶせる。ラップをボウルから剥がし、おにぎりを三角形に整形する。残りのごはんと具材で繰り返す。
9. フライパンにサラダ油大さじ2を入れ、中火で熱す。おにぎり2-3個をフライパンに入れ、焼き色がつくまで両面1-2分ずつ焼く。
10. 刷毛でしょうゆを全面に塗り、さらに焼く。
11. 青ねぎを振りかけたら、完成！
===
Beef and Broccoli Rice Balls
for 12 servings
Ingredients:
■RICE
3 cups japanese short grain rice(600 g)
3 cups water(720 mL)
■STIR FRY SAUCE
1/2 cup soy sauce(120 mL)
1/4 cup honey(85 g)
1/2 teaspoon ginger, minced
1 clove garlic, minced
■FILLING
1 tablespoon vegetable oil
1/2 lb boneless round steak(225 g), diced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 small yellow onion, finely chopped
1 cup broccoli(150 g), finely chopped
1 tablespoon cornstarch
1 tablespoon water
1/2 tablespoon sesame seeds
2 tablespoons vegetable oil
1/2 cup soy sauce(120 mL)
scallion, thinly sliced, for garnish
Preparation:
1. Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.
2. Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.
3. Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.
4. Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.
5. Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.
6. Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.
7. Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.
8. Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.
9. In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.
10. Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.
11. Sprinkle the rice triangles with scallions, then serve.
12. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
I recorded various sounds using two microphone capsules of ZOOM H6 ✨
This video includes mic scratching, tapping, crinkle sounds and more.
⭐️Timestamps:
00:00 Preview
01:18 Start
01:22 Spring hair gum
08:18 Plastic wrap + Foam
11:41 Sticker scratching
17:30 Silicone cup
22:37 Round wood pin
28:32 Plastic wrap + Bubble peeling pad
32:53 Sponge mic cover scratching
36:56 Sponge
Thank you for watching :)
I hope you have nice dreams🌙
💖🐱Coromo Sara.
୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧
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Ed Sheeran / Bad Habits を和訳して歌いました。Bad Habits=悪い習慣、やめられないことについて歌ってます。
エド自身が子供が産まれるときに飲みに行けなかったり友達と遊びに行けなかったのを元に書いてる誘惑についての歌。
原曲
https://youtu.be/orJSJGHjBLI
#edsheeran #badhabits #ワンテイク
和訳
あなたが来ると、断れないの
日が沈んだら、支配が始まる
快感を感じたら、世界が終わる
今夜は素敵な予感
悪い習慣の果てにまた一人
他人と意味のないお喋り
最後と誓うけどやめられない
失うものもない、何もかも
悪い癖でボーっとして
話すこともままならなくて
逃げ道を探しても手遅れ
2時以降何もいい事ない
そして君へ続く
楽しくなるとどうでも良くなる
全て投げ出して盛り上がっちゃう
ネオンではじまり暗闇で終わる
もう引き返せない
遠回りをして
燃え尽いた
Lyrics
Every time you come around, you know I can't say no
Every time the sun goes down, I let you take control
I can feel the paradise before my world implodes
And tonight had something wonderful
[Chorus]
My bad habits lead to late nights endin' alone
Conversations with a stranger I barely know
Swearin' this will be the last, but it probably won't
I got nothin' left to lose, or use, or do
My bad habits lead to wide eyes stare into space
And I know I lose control of the things that I say
Yeah, I was lookin' for a way out, now I can't escape
Nothin' happens aftеr two, it's true, it's trueMy bad habits lead to you
[Post-Chorus]
Ooh-ooh, ooh-ooh
My bad habits lеad to you
Ooh-ooh, ooh-ooh
My bad habits lead to you
Every pure intention ends when the good times start
Fallin' over everything to reach the first time's spark
It started under neon lights and then it all got dark
I only know how to go too far
My bad habits lead to late nights endin' alone
Conversations with a stranger I barely know
Swearin' this will be the last, but it probably won't
I got nothin' left to lose, or use, or do
My bad habits lead to wide eyes stare into space
And I know I lose control of the things that I say
Yeah, I was lookin' for a way out, now I can't escape
Nothin' happens after two, it's true, it's trueMy bad habits lead to you
Ooh-ooh, ooh-ooh
My bad habits lead to you
Ooh-ooh, ooh-ooh
We took the long way 'round
Burned 'til the fun ran out, now
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