關於 space wellness ，我們在網路上蒐集到這些相關的討論、資訊與評價

「我要做主角大賽」嘅冠軍🥇得主 Chance真係十分多才多藝㗎！🐶🐶
我哋今次就去咗佢屋企做專訪🎨🎤
想知Chance主人點樣訓練到佢咁多才多藝？🦮🦮
快啲睇下啦！
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▶️ https://youtu.be/e0ucHejB6-Y
✅ 睇完記得要CLSS！
Comment, Like, Share 同Subscribe 我哋啦！🔔
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Makeup & Hair: @kelsy
Production House: Kaye Motion
Guest: @chancetheiggy
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鳴謝冠軍獎品贊助🥇 （總值接近港幣一萬元）
- 翠雅山房@heritagelodge_hk 送出 雅緻套房一晚住宿 連coffee flows西式早餐兩份$3888起
- 彩豐行@choifunghong_hk 送出 寵物護理套裝 及天然滅菌噴霧 $549 + 現金卷$1000
- 雞精王@kingofchickenessence 送出 養生冬蟲草CS-4滴雞精 兩盒 $576 及 靈芝菌絲體滴雞精 兩盒 $576
- The Hood Phone Case @thehoodproduction 送出 柴犬快速顯示屏外置充電器 $499
- DDY @ddygroup 送出 Pet Collagen Peptide Probiotic $438 及 Pet Ear care $98
- La Pooch @lapooch_official 送出 Wellness Comforter 四季睡墊 $480
- 養生堂@yangshengtang_hk 送出 藥浴療程 $600
- Pet Space Group @petspace_group 送出 隨身急救包 $270
- Vetopia @vetopia 送出Buddy box $400
- By Maniva - B Bottle @bymaniva 送出 意大利品牌Casa Bugatti 不鏽鋼冷熱水杯 (500ml) $428
- Happy Paws @happypaws.hk 送出 Brabanconne 881 專業系列狗糧2.5kg $268
- Birdy House @birdyhouse_hk 送出 台灣設計師鸚鵡圖案背包 $468

#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
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Grateful for yogis who’ve returned and all the new friends made ❤️
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Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
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Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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#gracestralaguide

#mondayvibes
We've dreamt of blue skies and sunny days — now is finally here to welcome all back.
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We @flyproject.co , Kapas Heights, Bangsar (Parking available inside the building) are excited to share some new yoga timing slots w.e.f. 22nd September (Wednesday)
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Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in @flyproject.co bio link or @classpassmy
Please refer to @flyproject.co on 🇲🇾 opening SOP for 22nd September (Wednesday)
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See you, slowly, slowly, surely, Grace, Strala Guide
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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📸 credit : @waqqasabdulhadi @flyproject.co
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#gracestralaguide

For those of you wondering, this music video was shot in front of projector and was pretty much one- take!! This is also the very first time we composed our own song, and the lyrics are very personal to me. It's difficult to be vulnerable in front of the camera, especially when its got to do with my mental health but I hope this resonates with some of you. Remember, you're not alone and we'll be okay.

The last year has been a really rough time and it's so difficult to talk about it.

This video does not, and is not intended to, contain medical advice in any form. If you are looking for support or help, please approach a licensed medical health professional.

For more resources around mental health in Singapore please see the links below:
Visit mindline.sg for mental wellness resources, tips and self-help tools
Have a CHAT (https://www.chat.mentalhealth.sg/) with someone if you need help
Hear from experts at Calm Collective’s (https://www.calmcollective.asia/) virtual talks and connect with all things youthful on Youthopia (https://youthopia.sg/)

This video was created in collaboration with YouTube. For more mental health and wellbeing tips, please see this playlist: https://youtube.com/playlist?list=PLn0rQERHHwFbl4kprGeo9aCub3Ta_lumi

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I’m MiniMoochi! A tiny human in sunny Singapore having fun in this Youtube space! I make new videos every Sunday!

I WELCOME A LITTLE HEALTHY STALKING:
☆ Instagram- http://instagram.com/MoochiHehe
☆ Facebook - http://facebook.com/MoochiHehe
☆ Twitter - http://twitter.com/Moochihehe
☆ Tik Tok - https://www.tiktok.com/@moochihehe
For Collabs/Advertisements - contact@minimoochi.com
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Music - Epidemic Sound
http://share.epidemicsound.com/ZLJlQ

Malaysia is still in lockdown and it looks like it may get even more intense over the next few weeks. More lockdowns?! who even knows! Hopefully in a week we will be free again.

Spent the day cleaning the house because, when you are cooped up in such a small space, the least you can do is keep the space tidy and clutter free! So todays vlog is a tonne of timelapses of me doing just that!

Also had our run of the mill MCO1000 workout. 1000 reps of full body exercises. No Equipment needed. Todays workout was:
1. Curtsy Lunges
2. Plank Kicks
3. Frog Crunches
4. Walking Squats
5. Calf raises
6. Plank Shoulder Taps
7. Punch Crunch
8. Log Jumps
9. Standing Oblique Twists
10. Push Ups

If you want to watch the full workout head on over to my Instagram account and check out the full IGTV series.

We all need a moment from time to time whether it be in the office, or at home. This short practice helps us to ground ourselves, bringing us back to our natural calm self.

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!