關於 salsa basic ，我們在網路上蒐集到這些相關的討論、資訊與評價

【簡單的莎莎醬做法｜微辣風味】

吃玉米片時不可或缺的莎莎醬，如果你習慣用買的話，不妨可以自己做看看。
利用新鮮番茄做的莎莎醬滋味特別香甜，做好後放一晚使其入味，風味更佳。
台灣番茄特別便宜又美味，作法也很簡單，只要全材料丟進果汁機或食物調理機打碎即可。
沒有機器的話，用手切也沒問題喔！
喜歡辣口味莎莎醬的話，推薦你試試這道食譜。

---
詳細食譜：https://tasty-note.com/simple-salsa-source/
YouTube頻道：https://www.youtube.com/c/tastynote
VLOG：https://www.youtube.com/channel/UCJYbYLYGDijVvlRdHbSIDVw/
Instagram：https://www.instagram.com/tasty.note/
LINE官方帳號：@tasty.note(一定要加＠喔)
喜歡我們的食譜，請給我臉書評價😊
---
📖我的第一本著作「日本男子的日式家庭料理」食譜書現正熱賣中，
博客來、金石堂、誠品、讀冊均有販售。※可以寄送海外
博客來：https://www.books.com.tw/products/0010857075
金石堂：https://www.kingstone.com.tw/basic/2014271501980/
誠品：https://www.eslite.com/product/1001273622843530
讀冊均：https://www.taaze.tw/products/11100907071.html
---
喜歡這道食譜，請給我一個讚😊
如果有什麼問題呢？
可以寫在留言區喔！
☆份量☆
3-4人份
☆材料☆
小番茄---300g
洋蔥---50g
青椒---50g
辣椒---1支
蒜頭---1瓣
檸檬汁---1大匙
鹽巴---適量
黑糖---1/2茶匙
黑胡椒---適量
●有的話追加
辣椒粉---1/2茶匙
孜然---1/4茶匙
芫荽粉---1/2茶匙
---
☆作法步驟☆

[1]
全材料丟入果汁機or食物調理機or手切成泥狀。
[2]
放入保鮮盒置入冰箱冷藏30分鐘～1晚使其入味即可享用。
★小撇步
鹽巴的用量請隨個人喜好做調整。 怕辣的人可以將辣椒粉及辣椒的用量減少。 建議先打蔬果類，最後在加入香菜打勻比較好吃。 另外我也很推薦加上tabasco味道也很好喔！
---
有食譜上的問題，也可以寫在留言區☺
---

【懶人一鍋料理，起司通心粉Mac 'n' Cheese 】​
超邪惡的追劇美食，大同電鍋就可以做，手續超少一鍋到底。​
常追netflix美劇的吃起來📺​
沒有廚房的，只要有加熱工具就也能完成。​
​
你家冰箱也常有吃不完、不知道什麼時候買的起司，推薦你一定要試試這道食譜。​
熱量不少，但是心靈很飽😆​
​
吃完後保證你明天還想再吃一次。​
​
同場加映，追劇必備料理⬇️​
簡單的莎莎醬做法 ​ https://tasty-note.com/simple-salsa-source/​
美式經典美食｜燉辣肉醬Chili con carne https://tasty-note.com/chilli-con-carne/​
好吃毛豆的處理方法「蒸煮法」 https://tasty-note.com/edamame-musiyaki/​
韓式炸雞！feat.蜂蜜辣醬口味 https://tasty-note.com/korean-chicken/​
​
〖高畫質HD版在youtube〗https://youtu.be/u9Ln5Ceq4DI​
----------------​
​
★詳細食譜★​
https://tasty-note.com/mac-and-cheese/​
​
★你需要準備的食材★​
通心粉（彎管麵）---200g​
水---1000ml​
無鹽奶油butter---30g​
切達起司---200g​
馬茲瑞拉起司---30g​
蛋---2顆​
牛奶---50cc​
​
✅小撇步​
喜歡的話加上煎的焦脆培根或是德式香腸都很美味。 牛奶也可換成鮮奶油，更濃郁。​
請確實將麵的水份瀝乾，否則在攪拌途中麵體會繼續被煮軟。​
​
---​
喜歡我們的食譜，請給我臉書評價😊​
---​
📖我的第一本著作「日本男子的日式家庭料理」食譜書現正熱賣中，​
博客來、金石堂、誠品、讀冊均有販售。※可以寄送海外​
博客來：https://www.books.com.tw/products/0010857075​
金石堂：https://www.kingstone.com.tw/basic/2014271501980/​
誠品：https://www.eslite.com/product/1001273622843530​
讀冊均：https://www.taaze.tw/products/11100907071.html​
---​
#起司通心粉 #MacnCheese #追劇美食

Hi everyone 👋🏻 Happy July! How’re you guys doing so far? Good news💥💥💥 Our zumba class Thursday 8:45pm are finally backkkkkkkk

大家早安！7月份快乐哟～大家都怎样啦？好消息，我们的尊巴课每个星期四，晚上8:45回来啦🔥🤤

DancePot will *resume back starting this July 1* with safety SOPs in place.

Even though we're excited to 𝗿𝗲𝗼𝗽𝗲𝗻 back this 𝗝𝘂𝗹𝘆, there will be some strict 𝘀𝗮𝗳𝗲𝘁𝘆 𝗦𝗢𝗣𝘀 in place for DancePot. Everyone plays a part; parents, students, teachers and staffs. Together, we'll be able to create a safe learning environment for everyone!

▪️If you have 🤧🤒 flu, fever, cough or not feeling well, please do not turn up for class to avoid infecting others.
▪️Arrive and Depart with your dance attire 🩱 to avoid overcrowding of the common areas. Changing rooms will be temporary disabled.
▪️No waiting policy. 👩‍👧𝗢𝗻𝗹𝘆 𝟭 𝗽𝗮𝗿𝗲𝗻𝘁 𝗽𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗮𝗴𝗲 𝟳 𝗮𝗻𝗱 𝗯𝗲𝗹𝗼𝘄 is allowed to wait in to avoid overcrowding of the space. If possible, we'd recommend to drop-and-pickup instead. Please cooperate 🙏🏻
▪️Face mask 😷 is required before and after class. You may take it off during high-intensity class as the chances of you fainting due to lack of oxygen will be higher than contracting coronavirus.
▪️Temperature🌡️ screening is required upon entering. If your temperature > 37.5°C please u-turn back home.
▪️Sanitize your hands 🤲 upon entry and whenever necessary.
▪️Check in 📲 with MySejahtera app for fast access. Only for non-registered students and visitors as we do keep track of daily attendance.
▪️For classes using shoes 👟, please 𝗯𝗿𝗶𝗻𝗴 𝗦𝗘𝗣𝗔𝗥𝗔𝗧𝗘𝗟𝗬 a clean indoor pair of shoes. 𝗗𝗢 𝗡𝗢𝗧 𝘄𝗲𝗮𝗿 𝗶𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝘁𝘀𝗶𝗱𝗲! Please pity your dance teachers for mopping the floor. You will also need to disinfect your shoes before going in to your class.
▪️All windows will be opened for natural air ventilation. It could reduce transmission rate up to 72%.
▪️Maintain social distance 👬🏻 with at least 1-1.5 m apart while you're in the common areas and studios. There are markers everywhere to guide you. Please follow!
▪️We already anticipate that you may not follow social distance 100%. Hence, our teachers and staffs are prepared to nag 🤬 and remind you to keep a safe distance from each other. Parents, please please help us to educate your child to maintain social distance as well.
▪️Most classes may end 5 mins earlier 🕐 so that our hard-working teachers can perform basic cleaning/disinfection.
▪️No waiting 🚷 at the common areas for > 15 mins before/after class to avoid overcrowding. Please arrive and depart on time.
▪️Our hardworking teachers will perform a quick disinfecting mop 🧼 around the studio after their class. These classes will be zumba, yoga, street dance, latin, salsa, contemporary.
▪️Aerial yoga hammocks will be sprayed with safe-to-human water 💦 based disinfectant by our aerial teachers at the end of their class.
▪️Ballet barre will be wiped 🧽 with safe-to-human disinfectant by our ballet teachers at the end of their class.
▪️High-touch areas like door knobs, taps, switches, railings, tables and benches will be cleaned and disinfected 🧽 by our staffs every day.
▪️All dance studios will be fogged with safe-to-human water 💧 based disinfectant at the end of the day.

If you have any doubts or questions, feel free to message us. Do not keep it to yourself, communication is the key!

? 本片: 剪輯/後期製作: kit姐?/多謝(Jimmy/Carol) 部份協助拍攝
Youtube:https://www.youtube.com/c/AsiaSwissKitjie
Instagram: https://www.instagram.com/kittyswisshk_golf/
******************************************
✅▷**我的 人氣影片/播放清單** :-???

***??瑞士生活點滴篇Life in Switzerland
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2yUreEYNch3JtlTtIg7J0y
***??kit姐廚房kitjie kitchen
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1oA4a1BMPO-llVBAa5We_5
***?kit姐遊歷Travel
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2WE6Agek8jLLaVoEwDvlJh
***⛳️_ kit姐愛高球Play golf
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1FFjO72OHPkkKAHoTT-pjr

2019/18/17_ 生日Birthday
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0BvvfJrieHwRfgVp0cmXoa
2017_ 旺角菜街Mongkok
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0BazS1hXpEXUj3wH3aQKEm
2017_ 特輯Special clips
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1LQGfdrOmewVLAtMebAJLU

2018_ 旺角殺街Mongkok last scene
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3dDgZUl61KIBmANWJ95otc
2018_ 旺角菜街Mongkok
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3KjQPjxXQslLwvqx4PXbEV
2018_ 07/01福祿壽TVB + 28/03龍婷生日宴
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0Up0uOKNIfQftOdhszzF6N
2018_ 莎莎舞Salsa
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0Y72s7CmHDUnxiAJN55Z_G
2018_ 尖沙咀TsimShaTsui
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0d4Lt985dw1eOnYELi61Nd
2018/19_ 屯門公園Tuen Mun Park
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3CZGAi90RV1gSW8X8ycUpD
2018_ 中環碼頭Central Piers
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1PQc31Ao9ziDOOWzFlDrK7
2018_ 跳舞(雜錦)Dancing etc
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb12pe8T_2YE0wXmwrOTrxkH
2018_ kit姐(主播/主角)Kitjie series
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2XQqlS3oK74Z9hAaWHoN9j
2018_ 我的專輯拍攝Special clips taken by friends
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3WJ-dEnxNsoKuEb9po-Fi1
2018_ 威尼斯Venice
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3V1YaPNr9g3GFscmzBhK1D

2019_ 中環碼頭Central Piers
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0lhhnKi4FI_2cpSkGDfly_
2019_ 尖沙咀TsimShaTsui
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3yJtOKwqwnIyk4d_150Lq-
2019_ 跳舞(雜錦)Dancing etc
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1zQNxFZ8PhK-CUw_17FfVM
2019_ Kit姐(主播/主角)kitjie series
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3ess6EBx_TGZOl2b_UtUpC

#瑞士kit姐 #菜街舞后 #中環舞后

Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Just like you, I was once a student, and the truth is, you can get really lazy to cook for yourself especially when you are living on your own with very limited space and cooking utensils.

During my first year in Uni, I ate out every single day and without even realising it, I started gaining weight. It wasn’t until towards the end of my 2nd year, where I started to learn to cook for myself. I had no idea what I was doing. So it was super basic cooking, with very little ingredients, but hey, that got back on a healthier eating track and that’s how I got into fitness.

Here are 3 of my favourite student meals, which I still cook up till today because they are easy, you won’t need a lot of ingredients or space and they can be ready in under 15 minutes.

What's your favourite LAZY recipe. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

JACKET POTATO with TUNA & MELTED CHEESE

Ingredients (serves 1)
1. 1 large Potato, washed – 197Cals
2. ½ can Tuna Chunks – 55Cals
3. 2 tbsps. Cheese, shredded – 36Cals
4. 1 tbsp. Yoghurt – 59Cals
5. ¼ tsp. Mixed Herbs

Steps:
1. The first step is to prick the potato all over with a knife.
2. Then cook the potato on full power in the microwave for 7 to 10 minutes, depending on the size of your potato.
3. While the potato is cooking, in a bowl, mix the tuna chunks, yoghurt and herbs together. Then set it aside.
4. After 10 minutes, remove the potato from the microwave and cut the potato in half lengthwise and fill up with tuna mixture.
5. Then I’m going to top it up with some shredded cheese. Place it back into the microwave, and cook very quickly for about one and a half minutes just to melt the cheese.

Per Serving - 337Cals


WHITE BEANS & CHICKEN SOUP

Ingredients (serves 4)
1. 1 can White Beans, rinsed and drained – 380Cals
2. 1 Chicken Breast (400g), cubed – 780Cals
3. 2 Onions, chopped – 92Cals
4. 4 Celery Stalks, chopped – 24Cals
5. 1 Carrot, sliced – 25Cals
6. 1 Tomato, sliced – 22Cals
7. 4 cups Chicken Stock – 48Cals
8. ¼ tsp. Mixed Herbs
9. Salt and Pepper to taste


Steps:
1. Start by prepping all your ingredients. Chopped all the vegetables - onions, celery, carrot and tomato. And slice up the chicken breast.
2. The next step is to simple fill up a pot with chicken stock and add in all your ingredients.
3, I’m seasoning mine with a little bit of mixed herbs and salt and pepper.
4. Allow all the ingredients to cook under medium heat for 15 minutes or until the chicken is cooked through and vegetables are tender. Serve warm!

Per Serving – 343Cals


BLACK BEAN SALSA WRAP

Ingredients (serves 4)
1. 1 can Black Beans, rinsed and drained – 336Cals
2. 1 can Corn, rinsed and drained – 196Cals
3. 1 Red Bell Pepper, chopped – 30Cals
4. 3 tbsps. Salsa Sauce – 12Cals
5. 4 tbsps. Cheese, shredded – 72Cals
6. 2 cups Spinach – 14Cals
7. ½ tsp. Mixed Herbs
8. 4 Wholegrain Wrap – 520Cals

Steps:
1. In a bowl, simple combine the beans, corn, bell pepper, salsa sauce and season with mixed herbs.
2. Now let’s assemble it! Place your wrap on a plate. Arrange a handful of spinach. Then, spoon the bean mixture onto the wrap and I’m going to top mine with a little bit of shredded cheese and roll it up!

Per Wrap – 295Cals

________________

Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast

Kaity and Adrian of Vigilantefitnesscouple are now married!

This is the first dance at the wedding, Basic salsa. We had alittle previous salsa experience but we practiced for 3 days before the wedding! Obviously we are not very proficient but it was alot of fun to perform!

AROO!

Vigilantefitnesscouple