Day 34 of #twinnytwosdays
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Sarvangasana variation
Fun fact: it’s super hard without hands support 😆 and I almost cramped after😆
Love you Shana
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Twinning with @yogathletica
Love this challenge 😎
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Wearing: @soulsporty
Mat: @liforme
#瑜珈 #twinnytwosdays #yogatwins #2020yogatwins #sarvangasana #shoulderstandvariation #inversionpractice #kickasana #thesweatlife #musculargirls #yogafun #happyyogi #yogapractice #yogaeverydamnday #yogainspiration #padmasana #sirasana #sirasanavariation #funyoga #ヨガレッスン #ヨガレッスン #ヨガ #ポートレート #요가강사 #요가하는남자 #요가수련 사 #yogainspiration #瑜珈褲 #瑜珈墊 #瑜珈服 #台南瑜珈
同時也有1部Youtube影片,追蹤數超過6,020的網紅巧怡的官方Youtube頻道,也在其Youtube影片中提到,*本影片為 4.6 倍速* 巧怡的FB粉絲專頁:https://www.facebook.com/JoyceHung0707...
「sarvangasana」的推薦目錄:
- 關於sarvangasana 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於sarvangasana 在 Carol Yeung Yoga Facebook 的最佳貼文
- 關於sarvangasana 在 Carol Yeung Yoga Facebook 的最讚貼文
- 關於sarvangasana 在 巧怡的官方Youtube頻道 Youtube 的最佳貼文
- 關於sarvangasana 在 How to do Sarvangasana - Shoulder Stand - YouTube 的評價
- 關於sarvangasana 在 Shoulder Stand or Sarvangasana Easy Step by Step - YouTube 的評價
- 關於sarvangasana 在 Sarvangasana and its variations - YouTube 的評價
- 關於sarvangasana 在 #sarvangasana - Explore | Facebook 的評價
- 關於sarvangasana 在 Shoulderstand Pose | Sarvangasana - Pinterest 的評價
sarvangasana 在 Carol Yeung Yoga Facebook 的最佳貼文
5th Chakra: Vishuddha (aka Throat Chakra)
• Located in the area of the throat
One of the symptoms of imbalanced Vishuddha is communication difficulties. While Vishuddha is overactive, we might relish arguments, being over-voiced and lost the ability to listen; on the other hand, when it’s underactive, we might be fear of speaking our personal truth or feeling not being heard.
Healing and tuning Vishuddha into balance, allows us to easily communicate (speak and listen) with others and our own self, show truthfulness and integrity.
Asanas for self-expression
1. Cat and cow (Marjaryasana and Bitilasana)
2. Camel Pose (Ustrasana)
3. Shoulder Stand Pose (Sarvangasana)
4. Plow Pose (Halasana)
5. Fish Pose (Matsyasana)
Wanna know more about singing bowls and the workshop details, please contact @thepracticegroup
📸 @ear_will
sarvangasana 在 Carol Yeung Yoga Facebook 的最讚貼文
4th Chakra: Anahata (aka Heart Chakra)
• located at the centre of the chest, close to our hearts
Having Anahata stuck or imbalanced, might cause heart disease, asthma; emotionally feeling loneliness, demanding, unforgiveness, fear of intimacy or being over defensive, sadness, hate, etc.
When Anahata is open and balanced, we’ll feel in abundance of love, being empathetic and compassionate to others and to ourselves, depth in relationships.
Five Asanas to Stimulate the Heart Chakra
1 Cobra Pose (Bhujangasana)
2 Camel Pose (Ustrasana)
3 Bridge Pose (Setu Bandha Sarvangasana)
4 Wheel Pose (Urdhva Dhanurasana)
5 locust Pose (salabhasana)
Wanna know more about singing bowls and the workshop details, please contact @thepracticegroup
📸 @ear_will
sarvangasana 在 巧怡的官方Youtube頻道 Youtube 的最佳貼文
*本影片為 4.6 倍速*
巧怡的FB粉絲專頁:https://www.facebook.com/JoyceHung0707
sarvangasana 在 Shoulder Stand or Sarvangasana Easy Step by Step - YouTube 的推薦與評價
The shoulder stand in Sanskrit is Sarvangasana translated: "Sarva" means All, "anga" means limbs and "asana" means posture. ... <看更多>
sarvangasana 在 Sarvangasana and its variations - YouTube 的推薦與評價
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. Sarvangasana influences the functioning ... ... <看更多>
sarvangasana 在 How to do Sarvangasana - Shoulder Stand - YouTube 的推薦與評價
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. Sarvangasana influences the functioning ... ... <看更多>