Day 30-40.
Got lots of messages asking “how”
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1) Hard works (a lot😩).
45 days ago, I started this project with @gojistudioshk yet I trained 39 days(sometimes two sessions per day)
2) Self-discipline.
Eating 5000kcal per day of healthy food was pain at first but soon my body got used to it. Luckily, I got @younihk supporting me. So I don’t have to buy, cook and wash (which I hate the most haha)
3) Mind can be stronger than muscle.
I keep telling myself “I can” for the last rep, last set.... believing it then the rest of your body will follow :)
4) Supplements.
Whey protein
Carbo powder
BCAA pills (a lot)
HMB pills
ZMA pills
NO
Glutamine
Nutrition pack
Creatine pills
Go to @bcshop_hk. They will personalize you all with a supplement list.
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Gonna have my next live on @bigbigchannel_official soon.... what do you guys want me to talk about?
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Photo:@keithl.fitnessphoto
Venue : @gojistudiosmegabox
#gojimegabox #gojistudioshk #gym #fitness #goal #muscle #fitnessmotivation #fitnessjourney #fitnessmodel #triceps #bcshop #bigbigchannel #tvb #tvbartistes #gym #drama #arnoldkwok #arnoldkwokgym #youni #younihk #scitecnutrition #scitec #supplements #protein
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