【男士有責】生育是夫婦共同努力的成果
⭐注意生活飲食健康養精蓄銳
⭐生個健康寶寶同時養生
#星期二提升正能量
三招提升精子質量
要成功懷孕，精子必須在形態、數量、活躍度及精液容量四方面都合格，才容易令女方成孕。提到精子質量問題，不少男生大都誤以為食鹿鞭、海狗丸可以壯陽，從中醫角度來看，其實不良生活與飲食習慣對精子質量影響最大，例如晚睡熬夜引致陰虛火旺，常食肥甘厚味及煎炸食物、吸煙飲酒引致痰濕、濕熱體質，工作壓力大以致氣血運行不暢等，胡亂進補反而適得其反，正確方法是按體質調理身體，才能提升精子質量。
1. 注意飲食作息
每日有足夠休息，避免熬夜，飲食清淡，少吃生冷、煎炸肥膩、即食食物，戒煙戒酒，按體質做適量運動，有助改善氣血及減壓。
2. 調理體質
現代人加班熬夜成常態，再加上放肆飲食、工作壓力大等原因，都容易造成痰濕、濕熱、氣滯等體質，氣血不暢通，加上痰濕長期在體內鬱久化熱，容易造成精子活動力不佳等症狀。宜諮詢註冊中醫師辨證論治，按個人體質調理，切忌胡亂服藥壯陽。
3. 房事有節
行房過密會減低精蟲數量，但行房太疏又會降低精蟲的活躍能力，建議一星期兩至三次，排卵期間隔日1次，可以保持精子的質素及活躍度，亦要留意行房後有沒有過份疲勞、不斷流汗、頭暈頭痛、腰酸耳鳴等症狀而作自我調節。
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Three steps to improve sperm health
In order to conceive, the sperms must be in good shape, active, and come in a healthy quantity and semen volume. Many men have the misconception that they can improve their sperm quality by consuming deer whip and Strong Seal Pills.
From the perspective Chinese Medicine, bad lifestyle and dietary habits are the primary factors that affect the quality of sperms. Sleeping late can lead to yin deficiency and accumulation of heat in the body. Individuals who eat fatty, greasy, fried, and deep-fried food, as well as those who smoke and drink regularly may develop the phlegm-dampness and damp heat body constitutions. Men who are constantly under stress can also cause the circulation of the qi and blood in the body to stagnate.
Instead of eating random medicine to nourish the body and improve the sperm quality, the best way is to regulate the body according to its constitution.
1. Be mindful of our lifestyle and diets
Have enough rest every day, avoid sleeping late, eat healthily and avoid raw, cold, fried, greasy, and instant foods, avoid smoking and drinking, and exercise appropriately according to our body constitution. All these would help relieve stress and improve the qi and the blood.
2. Regulate the functions of the body
People living in the modern era tend to stay up late, do not control their diet, and constantly live under stress, and all these can llead to the formation of the phlegm-dampness, damp heat, and qi-stagnation body constitutions.
When the circulation of the qi and blood is disrupted and phlegm-dampness and heat accumulate in the body, the sperms’ activity would also be reduced. Consult a registered and licensed Chinese medicine practitioner to regulate the functions of the body based on our constitution. Avoid taking aphrodisiacs unnecessarily.
3. Make sure there is an interval between each sexual intercourse
Having intercourse too frequently may reduce sperm count, but not having intercourse actively would also reduce the sperms’ activity. Two to three times a week and the day after ovulation would be the best. Besides maintaining the activity of the sperms and their quality, anyone experiencing exhaustion, excessive sweating, dizziness, headache, soreness on the waist, and tinnitus should also make adjustments accordingly.
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