關於 sear cooking ，我們在網路上蒐集到這些相關的討論、資訊與評價

泰式炆牛肉炒可

1 featherblade 牛嘅部位 (@goldenpighk 可以訂)

Braising Sauce 炆汁材料
12 tablespoons Oyster Sauce 蠔油
6 tablespoons dark soy 老抽
6 tablespoons light soy 生抽
8 tablespoons sugar 砂糖
300ml water 水


Stir Fry 炒河材料:
300-400g Flat Rice Noodles 愛你炒嘅河粉
2 tablespoons vegetable oil 菜油
3-4 cloves garlic, minced 蒜頭
2-3 Bird’s eye chilies 指天椒
1/2 onion 洋蔥或者乾燥
2 spring onions 蔥花
3-4 sprigs of fresh green peppercorns 青胡椒請
1 cut Thai Basil 金不換
Fried garlic 炸蒜
Fried onions 炸洋蔥
你可以加你鍾意炒嘅菜都得

用中火煎塊牛肉每一邊. Bring the featherblade to room temperature and gently sear all sides.
加晒啲炆汁材料 同埋夠牛肉落一個大煲裏面Place in a large braising pot and then mix in the braising sauce and bring to a boil.
冚蓋放落個焗爐用125度局黃至三個鐘. 喺爐頭用細火蚊兩至三個鐘都得㗎. Transfer the pot into an oven set at 125C and braise for 2 hours, turning half way through.
啲牛肉炆完之後就可以走如何瞓啦. 用個鑊去炒香啲蒜蓉洋蔥蔥同指天椒. 你都可以落一半嘅金不換派籌. In a hot wok, fry the garlic, onions, chilies, some spring onions and Thai basil.
加啲河粉跟住用炆牛肉椰汁加埋落去濕炒
Add the flat noodles and add some of the braising liquid as stir frying.
呢啲新鮮金不換放埋落去咁就可以貸款啦. 切啲牛肉放上去跟住可以加啲炸蒜同埋啲炸洋蔥新鮮金不換同指天椒都得㗎Place in a plate and add some nice slices of featherblade.
Serve with some fresh Thai basil, coriander, fried garlic and onions
唔鍾意食辣嘅都唔使落辣椒都好好味㗎👍

煮完之後影張相同我分享呀🤩

#cooking #beef #sustainablebeef

Low carb burger! 😋

Made this keto friendly burger with DIY Burger Kit from GoKeto. The kit includes all the ingredients required such as chicken patty, low carb bun, eggs, cheese, vegetables and condiments. The cooking process was quick and easy. Toast the bun, sear the patty, fry an egg and voila, my juicy and flavourful burger is ready in 10 minutes. 🍔

Calling for carb-conscious dieters! You need to try this GoKeto DIY LC Burger.💥
Use code “LCBURGER” for 10% discount off your order.
Visit 👉🏻 bit.ly/lcburger
#GoKeto #DIYLCBurger

*Blast Freeze (Keep Frozen)*
1) All Sous Vide Chicken Chop
2) Sous Vide Salmon Trout
3) Sous Vide Duck Confit
4) Sous Vide Lamb shoulder
5) Sous Vide Meltique Beef
6) Mixed Vegetables

*No need to keep Frozen*
1) All Fried Rice
2) Chicken bolognese pasta
3) New Zealand Lamb shank
4) Mutton Masala/ Jap Lamb curry / Rendang

*How to Cook RTE by Nicsmann foods*
1) Sous Vide Chicken Chop
- Defrost Chicken chop
- Pan sear 2 minutes each side for browning.

2) Fried Rice
- Heat up pan with little oil
- Cut pouch and pour rice into pan
- Stir fry for 1 minute will do

3) Chicken bolognese pasta
- Put Spaghetti and bolognese sauce pouch into boiling water for 5 minutes
- Cut Spaghetti pouch and pouch spaghetti to plate.
- Cut bolognese sauce pouch pour on top of spaghetti

4) Japanese Lamb curry / Rendang Beef/ Mutton Masala
- Heat pan with little oil
- Cut pouch and pour food into pan
- Stir fry 1 minute will do

5) Lamb Shank
- Put pouch into boiling water for 5-7 minutes
- Cut pouch and serve in plate

*如何烹煮RTE by Nicsmann美食*
1) 鸡排
- 解冻
- 两面各煎2分钟

2) 炒饭
- 热锅，加少许油
- 剪开煮袋将炒饭倒入，
- 炒大约1分钟即可

3）意大利面
- 将面和酱汁煮袋一起放入热开水5分钟
- 将面条煮袋剪开，倒入碗蝶
- 将酱汁煮袋剪开，倒在面上

4）日式咖喱羊肉/ 仁当/ 马萨拉羊肉
- 热锅，加少许油
- 剪开煮袋，倒入炒伴1分钟即可

5) 焖羊架
- 将煮袋放入开水煮5-7分钟，
- 剪开煮袋，将羊架倒出上碟

教你如何轻松下厨，煮好料！进来看看吧！
NEW PROMO! 🤩
现在只要买上10个~ 就会送2 片Sous Vide鸡扒+ 10% Cash Back 及免邮！ 而且还有机会赢大奖!!! 
直接在 www.nicsmart.com.my 下单！
记得用 👉AMBERCHIA👈 的Promo Code呢~~ 😘
优惠延长到7月17日了哦~！

RTE by Nicsmann mode cooking so much easy!
NEW PROMO!
Buy 10 items get 2 Sousvide Chicken Chops for FREE + 10% Cash back for your next order + stand a chance to win Grand Prize before 18th July 2021. What you waiting for? Shop now at www.nicsmart.com.my & use my Promo Code "AMBERCHIA" to enjoy this great deal as well FREE DELIVERY! Happy Shopping! 😍

經過上次失敗的教訓，重起爐灶再來一次終於成功了！！

Italian Seafood Stew - Cioppino

Ingredients:
Mussel ------------------------- 1 Kg
Can stewwd tomatoes - 411 g
Clams --------------------------- 300 g
Prawns ------------------------- 8 Pcs
Scallops ----------------------- 6 Pcs
Stocks -------------------------- 2 Cups
White wine ------------------- 1 Cup
Minced Garlic -------------- 4 Cloves
Onion --------------------------- 1/2 Pcs
Butter --------------------------- 1.5 Tbsp
Black Pepper --------------- 1/4 tsp
Salt ------------------------------ A Few
Parsley ------------------------ A Few

YouTube: @Chris Wong Private Kitchen Cooking Channel
IG: https://instagram.com/foodblogchriswong
Facebook: https://www.facebook.com/MyPrivateKitchen.Chriswong/

我的C家廚房！Bon Appétit
@Chris Wong Private Kitchen Cooking Channel

Preparation:

1. Heat up a cooking pot, add oil. Sear the scallops on both sides. Reserve to use later.

2. Use the same pot and oil, stir fry with chopped onion and minced garlic to enhance flavors.

3. Add white wine and cook for 1 minute. Then add can tomatoes and stocks. Bring to boil.

4. Add mussel, clams and prawns into the cooking pot. Cook until the shells of mussel opened.

5. Add scallops, butter. Seasoning with salt and black pepper. Finally add a touch of parsley.

Enjoy



「義式燉海鮮」

材料：-
青口/貽貝...............1kg
罐裝燴番茄 ............1罐(411g)
蜆/蛤唎...................300g
蝦............................8隻
帶子........................6隻
高湯........................2杯
白酒........................1杯
蒜蓉........................4瓣
洋蔥(切碎)..............1/2個
牛油........................1.5湯匙
黑椒碎....................1/4茶匙
鹽............................適量
番茜碎....................適量

做法：-
1. 熱油鍋下帶子煎香兩面拿出備用。
2. 鍋內下洋蔥碎、蒜蓉炒香，然後注入白酒煮1分鐘，加入罐裝燴番茄、高湯煮至沸騰。
3. 將青口、蜆、蝦加入鍋內，煮至青口殼、蜆殼打開、蝦殼轉紅後，加入帶子、牛油、適量黑椒碎和鹽拌勻，最後撒下番茜碎便可。

Serving suggestion : 1 dishes

【Ingredients】
■Marinated Chicken Chop
Chicken Chop 180g
Salt ⅛ tsp
Black Pepper ⅛ tsp
Ginger ½ tsp
Cayenne Powder ½ tsp
Garlic Powder ½ tsp
■Smoked Paprika Teriyaki Sauce
Ebara Teriyaki Sauce 130g
Smoked Paprika Powder 1 ½ tsp
■Burger Assembling (arrange from bottom to top)
Bottom Bun
Mayonnaise 20g
Green Coral 3 pcs
Tomato Slices 3 pcs
Grilled Teriyaki Chicken (smoked paprika teriyaki sauce coated) 1 pcs
Cheddar Cheese 1 pcs
Fried Egg 1 nos
Pickled Purple Cabbage 30g
Mayonnaise 20g
Top Bun

【Steps to cooking】
1. Marinate boneless chicken chop with salt, black pepper, ginger, cayenne powder, and garlic powder, for at least 30 minutes.
2. i. Pan sear marinated chicken for 3-4 minutes on each side.ii. Toast burger bun on pan until golden brown.iii. Cook fry egg on medium heat for 3-4 minutes.iv. Squeeze mayonnaise on burger bun in a zigzag motion.
v. Dip grilled marinated chicken into Ebara teriyaki sauce.vi. Place according to sequence: Burger bun, mayonnaise, green coral lettuce, tomato slices, grilled marinated chicken, cheddar cheese, fried egg, pickled purple cabbage, mayonnaise, burger bun.